Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Olivia Kaplan | Healthy Recipes Holistic Nutritionist | Healthy Recipes ## Sitemaps - [XML Sitemap](https://oliviagreenblo.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://oliviagreenblo.com/blog/) - [How Embracing Local And Celebrating Natures Gifts Makes Health Decisions Easy](https://oliviagreenblo.com/how-embracing-local-and-celebrating-natures-gifts-makes-health-decisions-easy/) - I am nestled away in the Ubud mountains, listening to the trickling of the river and a hazy chorus of tropical bugs, with the occasional bark of a dog and crow of a rooster in the distance. Looking out into the expanse of earth and cliffs draped in deep green tropical shrubbery, with no spaces - [Mango Cream Gummies](https://oliviagreenblo.com/mango-cream-gummies/) - I’ve now made these Mango Cream Gummies countless times. They’ve become such a go-to in my kitchen. I think they taste like a mango ice cream! The fresh turmeric is completely optional. I only started adding it recently because I happened to have some on hand, but it works so beautifully with the mango. It’s - [Nourishing Wild Salmon Pâté](https://oliviagreenblo.com/nourishing-wild-salmon-pate/) - I absolutely adore using oily fish in my diet. Salmon, sardines, and mackerel are some of the most powerful “food as medicine” staples you can eat. The omega-3 fats found in these fish are incredibly bioavailable and deeply supportive for brain health, mental wellbeing, hormone health, pregnancy, and children’s development. Whenever I hear someone is - [Simple Family Bircher](https://oliviagreenblo.com/simple-family-bircher/) - A Nourishing Breakfast for Busy Mornings I make this Bircher more for my kids than for myself, although I do really enjoy it every now and then too — usually as a little snack during the day. My kids absolutely love it though, and two of them in particular will completely devour a bowl, and - [Date Bounty Bites](https://oliviagreenblo.com/date-bounty-bites/) - I am a coconut lover. Add dark chocolate and I’m guaranteed to love it. This is precisely why I wanted to create a bounty stuffed date recipe! I am a coconut lover. Add dark chocolate and I’m guaranteed to love it. This is precisely why I wanted to create a bounty stuffed date recipe! - [Flourless Chocolate Fudge Cake](https://oliviagreenblo.com/flourless-chocolate-fudge-cake/) - One of my signature recipes, I've been making a version of this four ingredient cake for many years. It's the perfect balance between light and indulgent. Made with just a handful of simple ingredients, it relies on whipped egg whites for its airy structure and rich dark chocolate for its deep flavour. - [Blueberry Cream Gummies](https://oliviagreenblo.com/blueberry-cream-gummies/) - Gummies have become a weekly thing in my house. The kids love them, and I do too! Made with antioxidant-rich blueberries, creamy goodness, and gut-friendly gelatin, these a fun and satisfying snack for both kids and adults. They come together quickly with minimal ingredients and can be customised with a touch of natural sweetness from - [Curry Spiced Millet Pilaf](https://oliviagreenblo.com/curry-spiced-millet-pilat/) - I love experimenting with ingredients that aren't my usuals, and recently millet has been my pick! What Is Millet? Millet is a gluten-free grain that has been enjoyed for thousands of years across Africa and Asia. It has a mild, slightly nutty flavour and a fluffy texture when cooked, is similar to an in-between of - [Smoked Fish Pie](https://oliviagreenblo.com/smoked-fish-pie/) - I was recently inspired by a Smoked Fish Pie I spotted in one of my new cookbooks - the beautiful Slow Road Cookbook by Kirianna Poole. Her version is designed for cooking outdoors on the road (she even smokes the fish herself - amazing!). I’ve taken the core idea and created my own version, adapted - [Creamy Coconut & Turmeric Rice Bowl](https://oliviagreenblo.com/creamy-coconut-turmeric-rice-bowl/) - This nourishing vegetarian dinner is not only comforting for the soul but so good for your body! With fragrant jasmine rice simmered in coconut milk and golden turmeric, umami-rich mushrooms sautéed in tamari, and a warm, pour-over coconut broth, every spoonful is layered with cozy spices and creamy textures. The turmeric and ginger offer anti-inflammatory - [Paprika Rice with Olive Salsa](https://oliviagreenblo.com/paprika-rice-with-olive-salsa/) - This Paprika Rice with Olive Salsa is a simple, flavor-packed dish that comes together in just 20 minutes, making it a perfect choice for busy weeknights. The rice is simmered in a rich base of vegetable stock and passata, seasoned with smoked paprika and oregano for a deep yet fresh flavour. Frozen peas add pops - [Burrito Rice Skillet](https://oliviagreenblo.com/burrito-rice-skillet/) - If you're after a quick, hearty, and flavour-packed vegetarian meal, this Burrito Rice Skillet is the ultimate one-pan wonder. Ready in under 30 minutes, it’s a perfect weeknight dinner that doesn't compromise on nutrition or taste. Loaded with fibre-rich black beans, corn, and fluffy basmati rice, this dish is incredibly filling and satisfying. The blend - [Ultimate Sugar-Free Granola](https://oliviagreenblo.com/ultimate-sugar-free-granola/) - A good nutty granola is delicious, but they are often quite high in sugar. But every “keto” or “sugar-free” granola I tried just felt like a bag of roasted nuts and seeds. If I’m having granola, I want clusters! I want clumped together crispy crunchy sweet mouthfuls. So, I set out to create my own. - [Vanilla Macadamia Protein Matcha](https://oliviagreenblo.com/vanilla-macadamia-protein-matcha/) - Once upon a time, when I was deep into an ultra low-carb lifestyle, I got into the habit of making fruit-free smoothies. It may sound a little unusual but it is possible! These days I don’t follow such a strict regime, but I still like to keep my sugar intake from fruit on the lower - [Simplest Slow Cooked Beef Brisket](https://oliviagreenblo.com/simplest-slow-cooked-beef-brisket/) - There’s nothing quite like shredded, pull-apart meat - tender, juicy, and full of flavour. And the best part? It’s one of the easiest things you’ll ever make. Honestly, it’s almost impossible to mess up. When life is busy, my cooking for myself and my family gets stripped right back to the bare essentials. That’s when - [2-Ingredient Date & Coconut Bars](https://oliviagreenblo.com/2-ingredient-date-coconut-bars/) - These 2-ingredient Date & Coconut Bars are one of the easiest and most cost-effective snacks you can make. They’re ideal for lunchboxes, and also to have some naturally sweet treats for the whole family. I’ve made these using pitted dates, not the juicy Medjool dates you often see in recipes. This is because we're blending - [Whole Chicken And Stock](https://oliviagreenblo.com/whole-chicken-and-stock/) - This easy meal prep chicken and broth recipe is your secret weapon for streamlined weeknight dinners. Using just a few simple ingredients and your pressure cooker, you’ll have tender shredded chicken and a flavourful, nourishing stock in just 30 minutes. It’s a low-effort, high-reward base you can transform throughout the week. And it’s one of - [Why Did I Eat That? How to Stop Mindless Eating](https://oliviagreenblo.com/why-did-i-eat-that-how-to-stop-mindless-eating/) - How many handfuls of granola will I eat standing at the kitchen bench before I just make a bowl of granola? I recently shared on my IG stories about feeling disconnected from mindful eating in this postpartum phase. Despite having healthy eating habits overall, I found myself rushing through meals and snacks without intention. Many - [Autumn Spiced Fruit Crumble](https://oliviagreenblo.com/autumn-spiced-fruit-crumble/) - This is a beautifully simple dessert that can be made ahead of time and really celebrates the natural sweetness of nature’s gifts - fruit! It’s a variation on my saucy berry skillet crumble. I always use the same almond and buckwheat-based crumble topping because it never fails. For this version, I’ve gone with pears and - [Chunky Chicken Sweet Potato Curry](https://oliviagreenblo.com/chunky-chicken-sweet-potato-curry/) - A good curry isn’t just packed with flavour—it’s also incredibly nourishing. The blend of warming spices in a quality curry paste brings not only depth of taste but also gut-loving and anti-inflammatory benefits. What I love about this hearty recipe is how much it leans on pantry staples: A quality curry paste – look for - [My Pregnancy Journey, Reflections And Recommendations](https://oliviagreenblo.com/my-pregnancy-journey-reflections-and-recommendations/) - From preconception to third trimester, this is a detailed look at everything I did (and didn’t do) during pregnancy—from nutrition and mindset to choosing care and prepping for birth. It's packed with the kind of honest, real-life insight I wish I could’ve found when I was newly pregnant. Whether you're planning to conceive, in the thick of your first trimester, or just love reading women's stories—I hope this brings you comfort, clarity, and a sense of sisterhood. - [Salted Caramel Slice](https://oliviagreenblo.com/salted-caramel-slice/) - A caramel slice is the ultimate decadence to me, and this recipe is no exception. It’s a major bonus that there is less than a teaspoon of sugar per serve! The combination of almond meal and coconut flour creates a nutty, satisfying base, while the creamy layer of cashew butter and ghee provides a luscious, - [Golden Salmon, Feta & Potato Frittata](https://oliviagreenblo.com/golden-salmon-feta-potato-frittata/) - A frittata is one of those versatile dishes that can be served for any meal, from breakfast to dinner. This one combines rich, smoky salmon with soft boiled potatoes and tangy feta for a delicious and satisfying dish. The recipe is easy to make and perfect for meal prepping or feeding a crowd. You can - [Strawberry Dream Smoothie](https://oliviagreenblo.com/strawberry-dream-smoothie/) - This smoothie has been my go-to in pregnancy and pre-conception, but is fabulous for any period of life! It’s not only low in sugar and carbohydrates (rare for a smoothie), but it contains a decent source of protein and a good dose of nutrition. I’ve added in 100% organic and Australian freeze dried beef organs - [Classic Salted Choc Chunk Cookies](https://oliviagreenblo.com/classic-salted-choc-chunk-cookies/) - If you're a fan of soft, cakey cookies with a rich chocolatey bite, these Classic Salted Chocolate Chunk Cookies are going to be your new favourite treat. Made with gluten-free flour and almond meal, these cookies are not only delicious but also perfect for those following a gluten-free. The coconut sugar adds a subtle caramel - [Super Nutritious Cottage Pie](https://oliviagreenblo.com/super-nutritious-cottage-pie/) - Cottage pie is a classic dish that brings warmth and comfort to any table. This version, without gluten, is one to save and it’s always a family favourite. This recipe serves six, however if you are feeding little ones, you’ll get even more servings out of it, or at least have some great leftovers. I - [Quick Chicken & Wild Rice Soup](https://oliviagreenblo.com/quick-chicken-wild-rice-soup/) - This is my cheats chicken soup, that comes together very quickly, especially if you already have cooked rice. The reason it’s a cheats version is because I’ve used the short cut of bone broth concentrate, and added in already cooked chicken, instead of slaving over the stove for hours. Wild rice, despite its name, is - [Orange Almond Chocolate Bark](https://oliviagreenblo.com/orange-almond-chocolate-bark/) - Chocolate bark is a simple yet delicious treat that's perfect for any occasion. I call it my lazy dessert, and if you come to my house for dinner, there’s a 90% chance this is all I have for dessert. This version combines the rich taste of dark chocolate with the zesty sweetness of dried orange, - [Lazy Roasted Wild Salmon](https://oliviagreenblo.com/lazy-roasted-wild-salmon/) - I call this my lazy salmon recipe because even though you could add a bunch of bells and whistles to it, this is all you need. It’s my go-to when I have some fillets of wild salmon. If you’ve ever cooked with wild salmon, you’ll know it’s very lean and can get very dry. This - [Spicy Salmon and Tomato Breakfast Fry](https://oliviagreenblo.com/spicy-salmon-and-tomato-breakfast-fry/) - I have some version of a three egg breakfast almost every day! I like to mix it up sometimes with boiled eggs, scrambled or fried. This easy and quick recipe is my current fixation, and features perfectly fried eggs, complemented by the rich flavours of smoked salmon, cherry tomatoes, creamy goat’s cheese, fresh herbs and - [Pink Velvet Beetroot Orange Cake](https://oliviagreenblo.com/pink-velvet-beetroot-orange-cake/) - This stunning cake had an interesting emergence into the world. I love carrot cake, so I had the idea you could use grated beetroot in a cake and it would surely be great. Well it was all that and more! I added orange too, partly because I’m obsessed with oranges at the moment and also - [Vibrant Butter Lettuce & Apple Salad](https://oliviagreenblo.com/vibrant-butter-lettuce-apple-salad/) - I often buy seasonal local vegetable boxes from small farms. I avoid supermarkets where possible, particularly for fresh produce. And this salad came about due to the delish May offering that came inside my box from Sift Produce. - [Zucchini, Olive & Feta Loaf](https://oliviagreenblo.com/zucchini-olive-feta-loaf/) - There's something undeniably enchanting about baking - the way simple ingredients transform into something delicious. But savoury baking in particular is extra special to me, probably because it often involves some kind of cheese. This loaf recipe has become quite the star in my kitchen (and yours!), offering a delightful twist to the usual snacking - [My Non Toxic Beauty And Home Favourites](https://oliviagreenblo.com/my-non-tox-beauty-and-home-favourites/) - I am dedicated to holistic health because I believe in giving our bodies the best chance possible to thrive (not just survive) and reducing the risk of various health issues. Food, as you know, I am passionate about. I choose organic where possible and prioritise whole foods. But all the goos and potions (basically cosmetics, skincare, body care - [Spiced Roasted Chicken with Lemon and Purple Sweet Potato](https://oliviagreenblo.com/spiced-roasted-chicken-with-lemon-and-purple-sweet-potato/) - I must confess, I have a deep-seated love affair with oven cooking. I don't mean I own a gigantic oven, but rather, it's my go-to culinary method. The sweet simplicity of it! The oven diligently does the grunt work, while I can kick back and relax...or, let's face it, chase after those never-ending house chores. - [Butternut Pumpkin with Creamy Blue Cheese & Quick Prune Chutney](https://oliviagreenblo.com/butternut-pumpkin-with-creamy-blue-cheese-quick-prune-chutney/) - Enjoy the rich flavours of autumn with this dish that is perfect as a vegetarian centre piece or a hearty side. Get a jumpstart on this recipe with some savvy advance prep: - Whip up the prune chutney a day before, tuck it into the fridge, and let the flavours meld overnight. - Toast the - [Gluten-Free Baked Meatballs in a Rich Tomato Sauce](https://oliviagreenblo.com/gluten-free-baked-meatballs-in-a-rich-tomato-sauce/) - love a good meatball, but I’ve found that many of the gluten-free options, as in without the breadcrumbs, are tough and chewy instead of soft and luscious. So when I saw this idea inside the Gluten Free Mediterranean cook book using grated and drained potato, I knew I had to try it. This recipe is - [Holiday Harvest Salad](https://oliviagreenblo.com/holiday-harvest-salad/) - Who said salads were boring? - [Cinnamon Grilled Nectarines With Whipped Ricotta And Toasted Walnuts](https://oliviagreenblo.com/cinnamon-grilled-nectarines-with-whipped-ricotta-and-toasted-walnuts/) - When crafting desserts, my foundation lies in two essential elements: the luscious decadence of chocolate or the vibrant freshness of fruit. Since we have beautiful seasonal stone fruit available, for this dessert I wanted to start with juicy nectarines. Infusing a touch of wholesomeness, I make sure these star ingredients not only taste amazing but - [Whipped Pumpkin Feta Dip](https://oliviagreenblo.com/whipped-pumpkin-feta-dip/) - This recipe was adapted from Walder Wellness. Goat’s feta offers a beautiful tangy sweetness, slightly milder than cow’s feta, which makes it one of my favourite ingredients. There’s a reason I buy about four blocks of it a week! Make it the day before, it’s even better after a night in the fridge, and you’ll - [Christmas Jewel Bark Two Ways](https://oliviagreenblo.com/christmas-jewel-bark-two-ways/) - Chocolate bark is my go-to healthy dessert. It’s impressive, it’s so easy to make, you can make it in advance, and it’s healthy! This one has a beautiful holiday flare that I make every year to serve guests for a light after-dinner treat and also to snack on myself. You can really make this recipe - [Creamy Garlic Tomato Salmon](https://oliviagreenblo.com/creamy-garlic-tomato-salmon/) - Salmon is a weekly staple for me, and I always like finding new ways to cook it. But on a weeknight, I need something quick and easy made from pantry staples, and this is my go-to. It’s rich so I like to serve it on its own, but it’s great with some crusty bread dipped - [Coconut Gingerbread Panna Cotta](https://oliviagreenblo.com/coconut-gingerbread-panna-cotta/) - If you don’t mind a humble brag, I’m a professional at making simple healthy food seem super impressive (in fact I’ve built a business using this skill!). Make-ahead desserts are a huge part of this. Making meals for people is enough effort, so I like to design a menu around things I can prepare the - [Ricotta With Crushed Olives, Almonds & Lemon](https://oliviagreenblo.com/ricotta-with-crushed-olives-almonds-lemon/) - Enjoy these ripples of creamy ricotta, drowning in lemon infused olive oil with beautiful olives and crunchy almonds. It’s all my favourite elements of a cheese platter in one bowl. I serve this with crackers, sourdough and crudite to snack on while we’re having drinks, and everyone always devours it. It’s a super easy way - [Ginger Cinnamon Cashew Shortbreads](https://oliviagreenblo.com/ginger-cinnamon-cashew-shortbreads/) - These are the most delicious cookies, I call them “magic cookies” and I’ve been making them for over six years. Still, whenever I post about them, people think I’ve missed some parts of the recipe, because the base only requires nut butter, egg and monk fruit. In this version, I’ve added cinnamon, ginger and pecan, - [Creamy Hemp Seed Coriander Dressing](https://oliviagreenblo.com/creamy-hemp-seed-dressing/) - This is a coriander version of creamy hemp dressing that I make all the time, with different kinds of herbs. And since I love coriander I had to use it in this easy recipe. It makes a great salad dressing or sauce for almost anything. You can add slightly more water to thin it further - [Superfood Prune & Pecan Rocky Road](https://oliviagreenblo.com/superfood-prune-pecan-rocky-road/) - When it comes to whipping up desserts, I'm all about recipes that are a breeze to make, can be stored with ease, are a hit with everyone, and, of course, tick all the boxes for good health. Dark chocolate is a surprising hero in the low-sugar department, especially when you opt for 90% cocoa, which - [Zest of Greece Salad](https://oliviagreenblo.com/zest-of-greece-salad/) - During my recent adventure in Greece, I found myself savoring Greek salad each and every day – it was a culinary love affair that I simply couldn't get enough of. Even though I've been back for over a month now, I still find myself preparing it almost daily. The vibrant flavors, crisp freshness, and Mediterranean - [Introducing Sunbaked... Recipes To Make With Kids](https://oliviagreenblo.com/sunbakedintro/) - Introducing my new baby! Sunbaked is a new recipe project, dedicated to recipes to make with kids.Some of you may know, although most of you won't, but for the past two years I've entered a new phase of life as a step mum (or bonus mum) to two little boys. I didn't think I'd ever be saying that - [The Six Fundamentals Of Eating Well](https://oliviagreenblo.com/the-six-fundamentals-of-eating-well/) - In the health obsessed world we live in, I'm often surprised by how many people around me lack the basics of holistic nutrition. I know some who still fixate on calorie counting and on the other hand, there are those who enthusiastically embrace non-dairy milk, collagen supplements, and various powders, yet seem to miss the - [Fennel and Tomato Braised Fish with Creamy Tahini ](https://oliviagreenblo.com/fennel-and-tomato-braised-fish-with-creamy-tahini/) - White fish is a regular feature in my weekly menu, and I'm always on the lookout for fresh ways to prepare it. Given its gentle flavor, it's the perfect canvas for infusing delicious tastes, and in this recipe, I've combined some of my favorite veggies, fennel and tomatoes, along with fragrant thyme, to create a - [Daily Dark Chocolate Almond Butter Cups](https://oliviagreenblo.com/daily-dark-chocolate-almond-butter-cups/) - If you can handle bitter dark chocolate, you’ll love these. Enjoy one or two of them with a cup of herbal tea after dinner or lunch and you’ll see it will get rid of any cravings. - [Spiced Eggplant & Kale Skillet ](https://oliviagreenblo.com/spiced-eggplant-kale-skillet/) - Australians put breakfast on the map. Breakfast is Travis Kelce and us Aussies are Taylor Swift. Jokes aside, I love going out for breakfast and I love cooking something for a weekend brunch that is a bit more exciting than toast and toppings. And while this shakshuka inspired dish is most definitely not Australian in - [What Is 'Normal' Anyway? A Deeper Dive into Eating Habits](https://oliviagreenblo.com/what-is-normal-anyway-a-deeper-dive-into-eating-habits/) - I recently uploaded a video with the caption “isn't it strange that our society eats so much junk food, that eating real food is considered a "diet". It wasn’t my voice, but I couldn't agree more with this statement. Naturally, it ruffled some feathers. Throughout my years on social media, I've encountered my fair share - [Magic Matcha Black Sesame Delight](https://oliviagreenblo.com/magic-matcha-black-sesame-delight/) - This recipe is for matcha lovers. I was inspired to create it after I made a batch of my Black Sesame Cookies, because I love matcha and panna cotta is one of my favourite desserts. - [Chocolate Dipped Strawberries](https://oliviagreenblo.com/chocolate-dipped-strawberries/) - For something so simple, chocolate covered strawberries are always a crowd favourite. I don’t know anyone who wouldn’t love to see these served at the end of a night. - [My Milos List](https://oliviagreenblo.com/my-milos-list/) - We visited Milos in September during the quieter shoulder season, which suited us perfectly. Unlike more touristy destinations like Mykonos and Santorini, which we admittedly did’t go to based on recommendations, Milos has a charming, untouched feel that sets it apart. Although there were still some tourists around, and lots of Aussies, it felt pleasantly - [Salted Almond Chocolate Shortbread](https://oliviagreenblo.com/salted-almond-chocolate-shortbread/) - These delicious chocolate cookies are a new version of my Salted Butter Pecan Shortbreads, this time using cocoa and almonds. The perfect afternoon tea or after dinner treat to serve with tea and coffee. - [Baby Beet Garden](https://oliviagreenblo.com/baby-beet-garden/) - I absolutely love exploring fun seasonal produce, so when I saw these beautiful beetroot varieties at my local market, I knew I was taking them home with me. If you haven’t cooked beetroot before, this is the easiest way! Once you cook them like this, you’ll never buy canned beetroot again. - [Golden Carrot, Cauliflower & Coconut Cream Soup](https://oliviagreenblo.com/golden-carrot-cauliflower-coconut-cream-soup/) - I love cauliflower soup, and to this day my Creamy Cauliflower and Fennel Soup is one of my most popular recipes. Here I’ve made a version with carrot which, like cauliflower, is a totally underrated vegetable. I’ve paired it with nourishing warming spices like ginger and anti-inflammatory turmeric, to make a thick and comforting soup - [Cashew Butter Cups](https://oliviagreenblo.com/cashew-butter-cups/) - You may see a few running themes around here, one being that I LOVE a daily treat. I simply will not go a single day without at least some dark chocolate, even when I’m traveling. And since I eat low-carb, nuts are also a daily snack for me. So the other running theme you’ll see - [3 Ingredient Peanut Butter Cookies](https://oliviagreenblo.com/3-ingredient-peanut-butter-cookies/) - Over the years I’ve made plenty of versions of this same recipe, but this one here is the OG. Make sure to choose a natural peanut butter with only peanuts and salt. I’ve used pure monk fruit to sweeten these, which is what keeps them sugar-free, low-carb and keto. Please know this is different to - [Spicy Snapper & Pumpkin Curry](https://oliviagreenblo.com/spicy-snapper-pumpkin-curry/) - You may have noticed many of my recipes follow a similar format, in fact you might even know me by my large heavy set pan that I use in almost every recipe. I like my weeknight dinners one pot (as long as it’s a large pot), I like them healthy (obviously), and I like them - [Homemade Labneh With Scallion Oil](https://oliviagreenblo.com/homemade-labneh-with-scallion-oil/) - I absolutely love labneh and I love making it myself, as it’s surprisingly not hard as long as you have a cheesecloth or in my case an organic cotton bag that originally had a bikini in it… Whatever works! Serendipitously, as I had the urge to make labneh and a bunch of sad droopy spring - [The Art Of Healthy Eating Through Real Connection With Food](https://oliviagreenblo.com/the-art-of-healthy-eating-through-real-connection-with-food/) - I'm a city girl. There's no doubt about it. As much as I'd love to tell you I grew up on a large farm property in the country, instead, like many of you, I grew up in the urban suburbs of Sydney. And I was (and still am) extremely fortunate to live a stone's throw - [Chocolate Drizzle Pears](https://oliviagreenblo.com/chocolate-drizzle-pears/) - Cover anything in chocolate and you have a great dessert. Not only does everyone love chocolate, but if you choose a very dark chocolate it’s also very good for you too. If you are stuck for a dessert or afternoon tea idea, or you simply want something to indulge in, try these Chocolate Drizzle Pear - [Lamb Backstrap With Pistachio Butter Tzatziki](https://oliviagreenblo.com/lamb-backstrap-with-pistachio-butter-tzatziki/) - Lamb is my red meat of choice, and while I really think nothing can top a slow cooked lamb shoulder, a backstrap is my next best cut! It’s delicate, it’s soft and it really doesn’t require much fuss. A quick sear on both sides, ensuring pink in the middle, and you’ve got yourself a delicious - [Pistachio Butter Tzatziki](https://oliviagreenblo.com/pistachio-butter-tzatziki/) - I love tzatziki, I do. And while it needs no adjustment, sometimes I want the same thing but with a bit more oomph. You know what I mean? At first I thought I’d add tahini since I love a tahini yoghurt sauce, but then I remembered I had half a jar of pistachio butter in - [Black Tahini Cookies](https://oliviagreenblo.com/black-tahini-cookies/) - I’m a tahini lover, I could put it on everything… And I do. But black tahini is something I don’t use too often. This kind of tahini is simply made from black sesame seeds instead of white. The outcome is slightly more bitter but incredibly rich and filled with deep sesame flavour - perfect for - [Spiced Pickled Onions](https://oliviagreenblo.com/spiced-pickled-onions/) - Red onion is a weekly staple for me and it’s my allium of choice. Even when a recipe calls for brown or white onion, my rebellious nature means I will always use red onion instead. I know… I’m wild like that. Jokes aside, as much as I love red onion, I really dislike it used - [One Pot Fish Puttanesca With Fennel](https://oliviagreenblo.com/one-pot-fish-puttanesca-with-fennel/) - Fish is a weekly part of my dinner rotation, and as much as I love cooking salmon, when it comes to white fish, I find I always need more inspiration. At the same time, I want a recipe that is quick, uses few dishes and can be used for leftovers. I love snapper in this - [Salted Coconut Chocolate Crackles](https://oliviagreenblo.com/salted-coconut-chocolate-crackles/) - Remember chocolate crackles? They are synonymous with Australian kids' birthday parties, just second to fairy bread. Think of these as your adult version, which also happens to be incredibly healthy! I didn’t start this recipe to be a chocolate crackle, rather it was part of my never ending pursuit of little daily treats - these - [The Power of the Bare Minimum: Navigating Life's Seasons and Building A Foundation Of Health](https://oliviagreenblo.com/the-power-of-the-bare-minimum-navigating-lifes-seasons-and-building-a-foundation-of-health/) - When Things In Life Are Down Last year, I was feeling pretty average. Let's call it personal life issues, which I know is really annoying when people say that without giving details, but that's truly what it was. At the time, my standard was simply "I just need to make it through the day okay." - [Miley’s Lemon Birthday Cake With Grapefruit Curd & Vanilla Mascarpone](https://oliviagreenblo.com/mileys-lemon-birthday-cake-with-grapefruit-curd-vanilla-mascarpone/) - It’s a party in the U.S.A! A Liv version of Miley’s birthday cake! I originally saw this from The Caker Jordan Rondel who actually made Miley’s birthday cake. While I may not have the pleasure of making Miley’s birthday cake, I can certainly recreate it in my style. Interestingly, according to Jordan, Miley requested an - [Slow Sesame Salmon](https://oliviagreenblo.com/slow-sesame-salmon/) - When it comes to cooking protein, I need a recipe that I can remember easily. Actually, this is what I need for any dish! If you’ve never tried salmon cooked low and slow, now is the time! I came up with this recipe one evening many years ago and have made it hundreds of times - [A Healthy Brain Is A Healthy Mind](https://oliviagreenblo.com/a-healthy-brain-is-a-healthy-mind/) - We cannot be well without a healthy mind, and a healthy brain is necessary for this. I have a strong objection to the exclusive focus on calories as a measure of health. It is a fundamentally flawed approach, and it is disheartening that most people consider it the primary indicator of healthy eating. Calories Alone - [Salted Pecan Butter Shortbread](https://oliviagreenblo.com/salted-pecan-butter-shortbread/) - A buttery shortbread is not exactly something most consider to be wholesome, but I say why not! To make a healthier treat, you don’t need to be adding kale to it or, worse, use low-fat dairy. Butter is not something I shy away from, in fact I have it most days. Sugar, on the other - [Salmon Brunch Plate With Shallot & Coriander](https://oliviagreenblo.com/salmon-brunch-plate-with-shallot-coriander/) - Despite my love for cooking, I still have to search Google to determine what a shallot is. The onion family can be extremely confusing. However, now that I’ve confirmed its identity, I absolutely love shallots. I never use raw brown or red onion, but raw shallot is just beautiful. It’s soft, sweet, delicate, and oozing - [Crunchy Radish Salad with Anchovy Herb Dressing](https://oliviagreenblo.com/crunchy-radish-salad-with-anchovy-herb-dressing/) - Watermelon radish wins the most beautiful vegetable award. I was surprised and delighted with a bunch of these in my weekly organic vegetable box, as I don’t see them often in Australia. I drew inspiration for this recipe from Alison Roman, who is known for her love of watermelon radishes and for adding anchovies to - [Creamy Beetroot Tahini Dressing](https://oliviagreenblo.com/creamy-beetroot-tahini-dressing/) - A delicious and creamy beetroot tahini sauce that is perfect for adding flavour to a variety of dishes.You will be amazed by the color, which will add a special touch to any meal. Made with roasted beetroot, tahini, olive oil, garlic, lemon juice, and a bit of salt, this sauce is easy to make and - [Vibrant Lamb Salad With Radicchio, Beetroot And Tahini ](https://oliviagreenblo.com/vibrant-lamb-salad-with-radicchio-beetroot-and-tahini/) - Transforming leftovers into a new dish is my favourite kind of recipe. In fact, it's how I design my recipes. I use what I have in the house, and since I get a weekly box of fruits and veggies delivered, I always have interesting things to use. Lamb is my favourite red meat by far, - [Rhubarb Almond Cake](https://oliviagreenblo.com/rhubarb-almond-cake/) - If you haven’t baked with rhubarb before, now is the time! Even though I’ve always loved the flavour of rhubarb, I’ve only recently really gotten into using it in my baking, and I’m never going back. This cake is moist… Very moist. And that’s how I like it. Be sure to layer the rhubarb as - [Salted Pistachio White Chocolate Bark](https://oliviagreenblo.com/salted-pistachio-white-chocolate-bark/) - I love all kinds of nut butter, so when I was browsing the health food store and saw pistachio butter, I knew I had to take it home with me. I often indulge in a treat of dark 90% Lindt chocolate spread with nut butter and sprinkled with sea salt. It's usually my dessert after - [Saucy Baked Oregano Chicken](https://oliviagreenblo.com/saucy-baked-oregano-chicken/) - I love an oven bake. I mean… You put everything on a tray, stick it in the oven, go away and do everything you need to do and you come back to a delicious dinner - no standing over the stove necessary. This dish is one of my favourites when I’m wanting to make something - [Tomato & Olive Infused Mediterranean Fish](https://oliviagreenblo.com/tomato-olive-infused-mediterranean-fish/) - Fish is a weekly staple for my family and I, and it’s my favourite animal protein. I change between oily fish and white fish, as they both have a place in a healthy diet. But when I have something I’m cooking regularly, it’s important to keep little recipes up my sleeve, so I’m not always - [How Self Worth Can Change Your Eating Habits](https://oliviagreenblo.com/how-self-worth-can-change-your-eating-habits/) - Self-worth may not be what you think it is. As an Aries woman, I always felt that I had self-worth in the bag. However, in the past year, I discovered that this was not exactly the case. I had confidence and guts, and I did not worry about what other people thought of me. Even - [Lemon Poppy Seed Olive Oil Cake With Honey Glaze](https://oliviagreenblo.com/lemon-poppy-seed-olive-oil-cake-with-honey-glaze/) - I'm currently obsessed with baking sweets using olive oil! I've made an upside-down orange cake, a rhubarb cake, and a blood orange cake. However, I can't stop thinking about making a lemon poppyseed cake. Let me tell you, this recipe is a star. If I ever have a cookbook, this recipe will definitely be included! - [Wattleseed Crunch Chocolate Eggs](https://oliviagreenblo.com/wattleseed-crunch-chocolate-eggs/) - I love exploring the natural gifts of Australia. We have some of the most unique flora and fauna in the world, and yet we are always importing things from halfway across the world instead of looking into our own backyards. Wattleseed is an edible seed native to Australia that has been used by Indigenous Australians - [Baba Ganoush](https://oliviagreenblo.com/baba-ganoush/) - Baba ganoush is a smooth and creamy dip made from roasted eggplant. This beautiful plant based recipe is a fabulous alternative to highly processed dips that contain canola oil or sugar. Tahini is a great dairy free source of calcium, so a must for any vegans! I always make this when I have eggplants that - [Pasta Puttanesca](https://oliviagreenblo.com/pasta-puttanesca/) - At risk of sounding like an Instagram quote post from 2015, fail to prepare and prepare to fail. Lol! But really, everyone gets stuck at times when there isn’t much in the fridge, and maybe, just maybe, if you had some basic items that could make a healthy dinner, you won’t need to order $80 - [Hidden Gem Blueberry Chocolate Bites](https://oliviagreenblo.com/hidden-gem-blueberry-chocolate-bites/) - I first saw a version of these online. When I saw an easy treat that ticked a few of my boxes - sugar-free, minimal ingredients and using two of my daily staples - I had to make a version! I don’t know why I never thought of combining fresh fruit with chocolate, since I do - [How To Navigate Eating In A World Of Advice](https://oliviagreenblo.com/how-to-navigate-eating-in-a-world-of-advice/) - Why do we all hand over our self autonomy and inner power to someone else? What happened to out intuition and our decision making? The vast amount of information regarding what to eat can be overwhelming, especially since it often contradicts itself. Interestingly, many health brands and sources of information start their messaging with the - [Hot Cross Cookies](https://oliviagreenblo.com/hot-cross-cookies/) - I love a simple hack, where you can take an every day recipe and make it themed with very little effort (remember my Christmas Tree Brownies?). You can use any cookie recipe for this one, but if you need some inspo, use my classic grain-free cookies recipe. Happy Easter! - [Orange Almond Cake](https://oliviagreenblo.com/orange-almond-cake/) - You may recognise this recipe, and that is because it is the exact recipe I used in my Upside Down Blood Orange Cake and my Lemon Olive Oil Bundts. This is the reality of how I create flow in the kitchen. This cake recipe is wonderful, it’s gluten-free, dairy-free and low-carb. And it’s made in - [Burrata With Tomato, Radish, Turnip & Plum](https://oliviagreenblo.com/burrata-with-tomato-radish-turnip-plum/) - Burrata is a special fresh Italian cheese and it is essentially a ball of mozzarella with cream injected into the middle. So when you slice it open it explodes with creamy goodness that covers the surrounding vegetables. It’s a formula I’ve used many times before, with roasted eggplant and mint, as well as an interesting - [Walnut Crusted Fish & Tartare Sauce](https://oliviagreenblo.com/walnut-crusted-fish-and-tartare-sauce/) - I will always choose oven cooking over stove top. I really feel that the oven does all the work for you (and it’s easier to clean up afterward). While I love a grilled barramundi, it’s often a bit fussy and splattery for me. And instead, when it’s a weeknight and I want something nutritious and - [Oat Milk French Toast](https://oliviagreenblo.com/strongoat-milk-french-toast-strong/) - Even though French toast is not actually French, it’s a really fun thing to make, especially with children. And it’s surprisingly wholesome despite its indulgent reputation - it’s all in the ingredients you choose and the way you make it! In this version, I’ve used my favourite OMG oat milk (the only one I will - [Upside Down Blood Orange Cake](https://oliviagreenblo.com/upside-down-blood-orange-cake/) - This is my favourite kind of recipe. It’s simple, it’s impressive without really trying, it’s a crowd pleaser, it celebrates seasonal produce, and of course it’s a nourishing treat that won’t leave you feeling heavy or spiked with sugar. This is my go-to for an event where I know there will be plenty of different - [The Sun And I (What And How I Use Sunscreen)](https://oliviagreenblo.com/the-sun-and-i-what-and-how-i-use-sunscreen/) - I’ve been on quote the journey with my old friend the sun. Let’s start at the beginning. Early years I’m three years old, watching Teletubbies and it’s at this moment I learn that the sun is actually a baby who giggles and smiles. How pleasant. Four years old and into childhood. We were at the - [Spicy Corn Jalapeno Salsa](https://oliviagreenblo.com/spicy-corn-jalapeno-salsa/) - I haven’t eaten corn in years, but my two young stepsons absolutely love it (they love chewing it off the cob) so I’ve started to buy it more often. This has led me to experiment with some ways I can use corn to fit in with my cooking and meal planning. Why I love this - [Chocolate, Pear & Olive Oil Cake](https://oliviagreenblo.com/chocolate-pear-olive-oil-cake/) - A recipe I always come back to because it’s a crowd pleaser. Fudgey, rich and chocolate-y while still being light and fruity. This is a variation of my famous four ingredient chocolate fudge cake. Flourless cakes can be a little complex to make, but I promise that no matter your cooking level, you can do - [Chocolate Tahini Brownies](https://oliviagreenblo.com/chocolate-tahini-brownies/) - Sometimes I just need to pat myself on the back. This is one of those moments. Because these brownies are THAT good. Using tahini as a base (in this recipe it takes the place of flour), these delicious brownies are oh-so-soft and melt-in-the-mouth. This is one recipe that will definitely be gracing my Christmas tables - [Crunchy Scarlet Turnip, Fennel & Apple Salad](https://oliviagreenblo.com/crunchy-scarlet-turnip-fennel-apple-salad/) - What may look like a pretty light pink beetroot, is actually a scarlet turnip. I had never heard of such a thing until it arrived in my weekly organic fruit and vegetable box. Lucky I checked the list. Naturally I had to go down the journey of learning how to use this thing, and the - [Creamy Curry Zucchini Soup](https://oliviagreenblo.com/creamy-curry-zucchini-soup/) - I’ve recently made the jump to having my fruit and vegetables delivered weekly, and I’m using a subscription box which is guaranteed local, fresh and certified organic. To put it lightly, I am absolutely loving it and can’t believe I never did it sooner. Every Tuesday morning I have a big box of beautiful vegetables - [Sesame Dressed Steamed Broccoli](https://oliviagreenblo.com/sesame-dressed-steamed-broccoli/) - If you are thinking I’m crazy for posting a recipe that is a pile of broccoli, you must be new here. Now that that is out of the way, you should know I have a weird love for steamed broccoli. As the person who is always telling you to douse everything in extra virgin olive - [Baked Halva Cookies](https://oliviagreenblo.com/baked-halva-cookies/) - I always manage to sneak tahini in somewhere! In Middle Eastern cultures (one of my favourite cuisines along with Italian), a common dessert is known as halva. It’s a dense and fudgy-like dessert made from sesame and sugar and it is oh-so-delicious. The bitterness of tahini is perfectly paired with sweetness for a fab final - [The Ultimate Guide To Sugar Free Sweeteners](https://oliviagreenblo.com/the-ultimate-guide-to-sugar-free-sweeteners/) - In this guide we’ll be discussing the following sugar free sweeteners: Stevia Monk fruit Erythritol These ingredients are sugar free. There is no glucose in them for the body to use. This means they are also low carb and keto friendly. If you are unsure of what is sugar free and what isn’t read this. - [Why Sugar Free](https://oliviagreenblo.com/why-sugar-free/) - Health Refined sugar doesn’t do us wonders. It doesn't offer many, if any, nutritious qualities. And really all that happens is our blood sugar (and later our insulin) rises. A diet high in sugar has been linked to all sorts of health problems like obesity, autoimmune disorders, heart disease, mental health conditions, diabetes and more. - [Honey Love Hearts](https://oliviagreenblo.com/honey-love-hearts/) - This recipe is uber simple, with just four ingredients and the versatility to be made into any shape. I’ve used honey as the sweetener here as this recipe requires a sticky sweetener, but at only a quarter cup, the final sugar count is very very low. I’ve used a really simple icing made from just - [Ribboned Zucchini Toast with Flaxseed and Capers](https://oliviagreenblo.com/ribboned-zucchini-toast-with-flaxseed-and-capers/) - This is no ordinary toast. I know zucchini is probably not your number one toast topping, until you try this recipe. Trust me, this dressing is so delicious. Since making this recipe I've been making this dressing and putting it on everything! It's fresh, tasty, delicious and wholesome. Flaxseed oil is a great source of - [Choc Chunk Scones](https://oliviagreenblo.com/choc-chunk-scones/) - A soft and buttery crumbly centre with gooey chunks of real dark chocolate ready to be topped with your favourite scone toppings, or enjoyed on their own. And paired with a steaming hot cup of chai tea. Are you drooling yet? When it comes to enjoying treats mindfully, I encourage my clients to plate it - [Lamb And Warrigal Greens Stew](https://oliviagreenblo.com/lamb-warrigal-greens-stew/) - I love exploring some of the beautiful native plants Australia has to offer, and here I have two exceptional native culinary plants - warrigal greens and lemon myrtle. They provide this nourishing lamb stew with a beautiful earthy herbaceous flavour and a pop of freshness. This recipe is cooked low and slow on the stove - [Gooey Gingerbread Bars](https://oliviagreenblo.com/gooey-gingerbread-bars/) - Get into the festive spirit with these gooey and perfectly sweet gingerbread bars! The delicious brownie-like bar, topped with a creamy lemon icing is just everything you didn't know you needed this festive season. There is nothing you won't love about these! I've used an erythritol based sweetener to keep them totally sugar-free. But coconut - [Coconut Miso Salmon](https://oliviagreenblo.com/coconut-miso-salmon/) - I love a dish that is both cooked and served in the same pan, this one is my awesome Cosmic Cookware pan that is my absolute go-to. I’m obsessed with this salmon. It’s simple, healthy, delicious and it’s always a hit. Simply serve with rice or just as is to keep it low-carb. Enjoy! - [Tahini Choc Chip Banana Bread](https://oliviagreenblo.com/tahini-choc-chip-banana-bread/) - Coconut flour is perhaps one of the hardest ingredients to use and if you’ve ever thought you could use it in place of other flours in recipes you would know this to be true. It is incredibly ‘drying’ and can not be used in place of almond flour or buckwheat flour or any other ingredients. - [Baked Salmon, Shiitake and Asparagus](https://oliviagreenblo.com/baked-salmon-shiitake-and-asparagus/) - I eat salmon about once a week, it’s always easy to cook, it’s healthy and I always enjoy it. But since I eat it so often, I like to come up with slightly different ways to cook it to keep things interesting. This is also why you will see so many salmon recipes in my - [Christmas Jewel Bark](https://oliviagreenblo.com/christmas-jewel-bark/) - Who doesn't love a fun festive recipe to snack on through the holiday period. This Christmas Jewel Bark is just that. The creamy white chocolate base, topped with sweet and sour fruits and crunchy nuts is the perfect textured festive treat. I make my own white chocolate with a combination of coconut butter and cacao - [Christmas Jewel Studded Cookies](https://oliviagreenblo.com/christmas-jewel-studded-cookies/) - Chocolate cookies are such a simple treat recipe everyone loves, but why not add a little festive twist? The spiced cinnamon and nutmeg, and delicious toppings take such an easy dessert and elevate it to a fun and lush cookie that everyone will love this Christmas. - [White Chocolate Snowballs](https://oliviagreenblo.com/white-chocolate-snowballs/) - We may not have white Christmas in Australia, but this recipe makes sure you don't miss out. These little balls of deliciousness are great as they are sugar-free and easily stored in the fridge to grab and enjoy. Whether it is for an afternoon snack or an after dinner dessert, these creamy bites are nothing - [Christmas Tree Brownies](https://oliviagreenblo.com/christmas-tree-brownies/) - I love a festive recipe, but I know we don't all have time to fuss with all the bells and whistles (that said, it's totally worth it if you do). My friends, this is your festive baking hack, where you can make these Christmas themed treats out of a simple batch of brownies. I've used - [Sea Salt Chocolate Mousse Cookies](https://oliviagreenblo.com/sea-salt-chocolate-mousse-cookies/) - These cookies are magic. They have a soft butteriness to them, with the added depths of rich chocolate and the hint of sea salt. This gluten-free and dairy-free chocolate cookie is a perfect go to recipe. It is also low carb and keto-friendly making it the perfect treat to enjoy whenever you like. - [Salmon Rice Paper Rolls & Spicy Tahini Sauce](https://oliviagreenblo.com/salmon-rice-paper-rolls-spicy-tahini-sauce/) - There is just something so special about rice paper rolls, despite being mostly containing simple raw vegetables and rice paper. You wrap it all up and add a very tasty dipping sauce and you have this delicious chewy roll dripping in sauce and bursting with fresh flavours. Not to mention they are so light, and - [Saucy Skillet Berry Crumble](https://oliviagreenblo.com/saucy-skillet-berry-crumble/) - This recipe was created in collaboration with Cosmic Cookware, featuring the Cream Fry in this recipe. I absolutely love this cookware, it’s just as practical as it is beautifully aesthetic, doesn’t stain and is unbelievably easy to clean. I have the whole cream range! After trying this recipe, you’ll wonder why there is ever sugar - [Gift Guide For The Healthy Home Lover](https://oliviagreenblo.com/gift-guide-for-the-healthy-home-lover/) - Last year I wrote a gift guide, which is a great read even though I ramble on at the start about my opinion on gifting (no one asked). This year I have a new guide, on top of last years which recommendations I very much still stand by! This one however is more focused on - [Homemade Carob](https://oliviagreenblo.com/homemade-carob/) - I love chocolate. I do. But I really wanted to get a good carob recipe under my belt… And this is it. Carob is a tropical pod like plant. You buy it in a powdered form which is the roasted and ground carob pod! It’s naturally very sweet and also a little higher in natural - [Two Banana Bread](https://oliviagreenblo.com/two-banana-bread/) - There’s one thing that a few spotty bananas sitting in the fruit bowl just screams… Banana Bread! I’ve had a love/ hate relationship with bananas… Back in the day of my fruit frenzy days, I didn’t go a day without eating a banana - I used to eat one for breakfast every morning, either in - [White Chocolate Jelly Road](https://oliviagreenblo.com/white-chocolate-jelly-road/) - This road is not rocky, but it is jelly! In this interesting dessert, I’ve used Belly Blends Gummy mixes to prepare the jelly portion of the recipe. I’m a huge fan of gelatin for sleep, beauty, gut health and inflammation and taste! I’ve also added in Inca berries and gojis because even though everything I - [Peanut Butter Jelly Time Blondies](https://oliviagreenblo.com/peanut-butter-jelly-time-blondies/) - It needs no explanation. - [Making smoothies without fruit, and a recipe](https://oliviagreenblo.com/making-smoothies-without-fruit-and-a-recipe/) - As I've mentioned before I follow a very low carbohydrate diet. This means fruit is at a minimum… I do eat fruit, but not every day and I time it very specifically and eat in small amounts. Give me toasted coconut and nut butter over high sugar fruit any day. This means fruit packed smoothies - [What Is Monk Fruit And How And Why Should You Use It](https://oliviagreenblo.com/what-is-monk-fruit-and-how-and-why-should-you-use-it/) - Every few months there is a new sugar substitute on the market. At first, maple syrup, agave, coconut syrup and dates rose to fame due to their obvious sweetness and the fact they are totally “natural”. Then rice malt syrup became a thing largely due to the anti-fructose moment since it’s totally fructose-free (however unfortunately - [Chocolate Chunk Tahini Blondies](https://oliviagreenblo.com/chocolate-chunk-tahini-blondies/) - I’m a blondie kinda gal. Give me a blondie over a brownie any day. In the past I’ve made sweet potato blondies and peanut butter jelly blondies. Today we’ve got the delicious chocolate chunk tahini blondies. The interesting thing about these blondies is that despite tahini being one of my absolute favourite ingredients on the - [How To Stop Emotional Eating? Don’t Restrict But Do Change Habits](https://oliviagreenblo.com/how-to-stop-emotional-eating-dont-restrict-but-do-change-habits/) - I never advise people to restrict their diets. And any time I’ve done that myself in the past it’s only ever ended in failure. Actually no. On that note, I’ll be deleting the word ‘failure’ from my life. Nothing is ever a failure. Anyway I’m sure many of you can relate to the above situation. - [3 Ingredient Cashew Cookies](https://oliviagreenblo.com/3-ingredient-cashew-cookies/) - Legit magic. It’s the only cookie recipe you’ll ever need, they are soft and buttery and delicious and so easy to make. It works with peanut butter and cashew butter. But it doesn't stop there. I wasn’t lying when I said I don’t use any other cookie recipe because nothing can top this formula. All - [Pumpkin Spice Slice](https://oliviagreenblo.com/pumpkin-spice-slice/) - A, dare I say it, moist slice. A super simple recipe that uses pumpkin to provide not only flavour but also, here I go again, moistness. And because of this, there is no need for oil or sugar. And pumpkin spice is a blend you can’t go wrong with. If you don’t know what that - [Salted Caramel Blondie Muffins](https://oliviagreenblo.com/salted-caramel-blondie-muffins/) - Sometimes I dream of recipes, and this was one of those times, and I just couldn’t get it out of my head. It’s a super decadent moist caramelly cake. I top mine with a few squares of Loving Earth Caramel Chocolate because… Go hard or go home. It caramelises in the oven and it is - [Can’t Stop At One? Sugar Addiction Is Real.](https://oliviagreenblo.com/cant-stop-at-one-sugar-addiction-is-real/) - I want to clear something up. Is sugar addiction real? Can we ever eat intuitively and be free from the jail of always craving sugar? There’s a lot of chat about "intuitive eating", which, as a concept, I think is amazing. By this point you know me. You know how much I hate calorie counting - [Best Keto Brownies](https://oliviagreenblo.com/best-keto-brownies/) - I’ve been on a hunt for many years, for the perfect keto brownie, and listen, I won’t bore you with the details but I invented it (claps for me). I knew I wanted to work with a base of almond butter, as both my best ever cookie recipe and my blondie recipe use a nut - [Sesame Tahini Cookies (Vegan)](https://oliviagreenblo.com/sesame-tahini-cookies-vegan/) - You guys know I have a life-changing fool-proof cookie recipe that is that base for ALL my cookie recipes. But I’ve been listening, and I know that because that recipe relies on egg… Ya’ll want a cookie that can be made without egg! Well I have answered your prayers (insert prayer emoji that is actually - [Peanut Butter Ice Cream Bars](https://oliviagreenblo.com/peanut-butter-ice-cream-bars/) - I love a decadent dessert. Why? Because if you are eating dessert, you want it to feel decadent, and almost kinda sexual. You want it to feel like an experience. And this adds to the satisfaction factor. There are a few things about my food that make them more satisfying (they contain healthy fats, they - [White Chocolate Tahini Bark](https://oliviagreenblo.com/white-chocolate-tahini-bark/) - Ohh lordy, this recipe…. WOW. It tastes like a combination of white chocolate and halva (which is a sesame based dessert common in the Middle East and also happens to be my favourite dessert of all time). You know I always have a container of treats like this one in the fridge or freezer. I - [Blueberry Coconut Muffins](https://oliviagreenblo.com/blueberry-coconut-muffins/) - For some reason, a blueberry muffin just makes me think of a school canteen. Perhaps this will only make sense for Aussies, but I would always choose the blueberry muffin flavour over everything else (surprisingly even though I love chocolate now, I hated chocolate anything as a child and always opted for the fruity flavours - [Peanut Butter Cookie Dough Slice](https://oliviagreenblo.com/peanut-butter-cookie-dough-slice/) - Peanut butter. Cookie dough. I'm all about it, you're all about it, who wouldn't be all about it. "Oh god that's good" is what my friend said last night when I gave him some to try. I love this recipe because it doesn't require a blender or anything annoying that stands between you and this - [Bountiful Bars](https://oliviagreenblo.com/bountiful-bars/) - I used to find Bounty’s to be the worst chocolate choice, a decision I think I still stand by (they are still better than Cherry Ripe though ew!). Anyway in my adult years, I’ve never found more love for coconut and chocolate together. Seriously is there anything coconut can’t do? And while I love spending - [Orange Ginger Spiced Cookies](https://oliviagreenblo.com/orange-ginger-spiced-cookies/) - I absolutely love a citrus flavoured dessert, it’s light and refreshing! Pair it with a warming spice like ginger and you have yourself a nourishing and decadent cookie. The health properties of herbs and spices are often overlooked, but in many traditions and cultures they are an absolute fundamental part of nutrition. You’ll ding ginger - [Peels-And-All Mandarin Cake](https://oliviagreenblo.com/peels-and-all-mandarin-cake/) - Introducing the whole mandarin cake! That’s right, this cake contains the peels too! The mandarin peels contain fragrant oils that make this cake super moist and mandarin-y. - [3-Ingredient Banana Coconut Cookies](https://oliviagreenblo.com/3-ingredient-banana-coconut-cookies/) - I go through serious phases with my cooking, and right now, all I can think about is cookies! You should see the camera roll on my phone, it is just endless photos of cookies. These ones are an easy throw-together type cookie. While they don’t have the typical butteriness of a baked cookie (they are - [Almond Butter Crinkle Cookies](https://oliviagreenblo.com/almond-butter-crinkle-cookies/) - Finally, a vegan version of my famous 3-Ingredient Cookies! I tried them out with a “flax egg” and the result was a deliciously soft cookie worthy of any cookie jar, vegan or not! - [Raspberry + Chocolate Yoghurt Muffins](https://oliviagreenblo.com/raspberry-chocolate-yoghurt-muffins/) - A wise woman once told me “never measure chocolate chips” and that very well may have been the best baking advice I’ve ever received. You will find a measurement in this recipe, but in all honestly I didn’t measure! I just pour straight from the bag. I like a muffin with good chunkage, as I - [What Happens When You Successfully Quit Sugar](https://oliviagreenblo.com/what-happens-when-you-successfully-quit-sugar/) - I could harp on about all the negatives of sugar for days. Unfortunately sugar is not exactly great for us, although I know for sure you don’t need me to tell you that. The thing is, I’m not a fan of constantly talking about the negatives. When it comes to changing your life and your - [Jack O L’Apples](https://oliviagreenblo.com/jack-o-lapples/) - A halloween inspired treat made of only apples, perfect for little and big kids - they’ll be so distracted by how cute they are, they won’t even notice it’s just plain fruit. This is one of my favourite creations - amazing what you can do with just fruit when you have a little creativity. - [Broken Bloody Fingers](https://oliviagreenblo.com/broken-bloody-fingers/) - If you can’t tell already, I love a theme and I love a little bit of a gimmicky recipe. My Halloween “broken bloody fingers” are the product of hours of Pinterest scrolling and concocting spooky recipes, but with a healthy sugar-free twist. - [Spooky Nanas](https://oliviagreenblo.com/spooky-nanas/) - An easy and healthy Halloween favourite. We all love bananas - they are nature’s creamy dessert, and these are a really cute way to give them a little bit of cute factor. You can also make them without the chocolate too. - [Spiders & Splatters](https://oliviagreenblo.com/spiders-splatters/) - How cute are these cookies! Something easy and on theme for Halloween, enjoy this spooky version of my favourite cookie recipe. Great for kids, or maybe adults too! - [Raspberry Sesame Slice](https://oliviagreenblo.com/raspberry-sesame-slice/) - A tasty slice of nutty tahini and coconut combined with ruby red homemade jam, and of course some dark chocolate to finish it all off. I love the use of jam in a slice because it adds a slightly sour but sweet and gooey and refreshing addition, which beautifully counteracts the richness of coconut, tahini - [Lemon Love Shortbreads](https://oliviagreenblo.com/lemon-love-shortbreads/) - Are you a lemon lover like me? Growing up, I would literally suck on lemons because I loved the sour taste, and I still do that now. As much as a love a chocolate and peanut butter filled dessert, sometimes something fresh and lemony is what hits the spot. These cookies are also beautifully soft, - [Cinnamon Donut Cakes + Cashew Butter Drizzle](https://oliviagreenblo.com/cinnamon-donut-cakes-cashew-butter-drizzle/) - Yesterday I was asked if I ever run out of recipe ideas. And it got me thinking. Baking and creating beautiful treats is fundamental to my happiness. It’s one thing in my life I know I can’t live without, and that’s why no I never run out of recipe ideas! In fact, I am constantly - [Beautiful Beetroot + Chocolate Bars (No-Bake)](https://oliviagreenblo.com/beautiful-beetroot-chocolate-bars/) - I love to let the beautiful colours of mother nature shine. I can’t understand how artificial food colouring is still a thing, I mean look at the amazing colours nature provides us with! I live my life in awe of the natural world in every aspect of life, and of course I carry that into - [Blueberry Banana Swirl Cake](https://oliviagreenblo.com/blueberry-banana-swirl-cake/) - I’m all about simple recipes that dial up the impress factor, and using a swirl is the perfect way to do that! It looks fancy, despite requiring very little effort. This moist Blueberry Banana Swirl Cake is the perfect fruity addition to your afternoon tea table. While I love fruit, most banana cakes are loaded - [Choc Chunk Almond Butter Cookies [Vegan]](https://oliviagreenblo.com/choc-chunk-almond-butter-cookies/) - Umm… Ok. These cookies. Are. Amazing. I know I say that about everything but like. These! Wow. I have a cookie recipe that I never stray from (because it is so easy), but it contains eggs, and I know that I have many a vegan reader (or egg allergy)… And alas…. Here you have a - [Vanilla Cherry Tea Cakes](https://oliviagreenblo.com/vanilla-cherry-tea-cakes/) - This recipe totally speaks to my soul. When I was about 12 years old, after whinging to my mum that I was bored, she said “why don’t you bake something”. Little did she know this was the start of a long journey of falling in love with the kitchen. She found a recipe for me, - [Berry Swirl Sweet Rolls](https://oliviagreenblo.com/berry-swirl-sweet-rolls/) - Alas the Berry Swirl Sweet Roll is here. Try saying that 10 times fast. But really, I just had an extra jar of mixed berry jam. You might know that I am constantly making versions of this sugar free jam - blueberry, raspberry and now mixed berry! And I wanted to make something delicious with - [Jammy Sweetheart Cookies](https://oliviagreenblo.com/jammy-sweetheart-cookies/) - I can’t let a holiday go by without a themed recipe. Although in my opinion you never need an excuse to make a sweetheart cookie. These can be made and enjoyed all year round but conveniently it is Valentine’s Day this week! So whether these are a gift of love for someone else or for - [Salted Caramel Kisses](https://oliviagreenblo.com/salted-caramel-kisses/) - This tasty treat was inspired by the naturally caramel-like flavour of ghee. This “caramel” is untraditional in nature, given there is no sugar but you’ll see that the combination of ghee, creamy cashew butter and mesquite powder give it the perfect texture and flavour. And flakey sea salt really elevates it and makes these Salted - [Salted Choc Chunk Brown Butter Blondies](https://oliviagreenblo.com/salted-choc-chunk-blondies/) - A decadent (yes sugar-free of course) treat for your next kitchen adventure! I’m a blondie kind a gal. Despite the amount of chocolate I use in my recipes, I actually prefer flavours of vanilla, caramel and citrus… And I’ll always opt for these over chocolate. Enter my blondies (which are brownies without chocolate if you - [Incaberry Hot Cross Buns](https://oliviagreenblo.com/incaberry-hot-cross-buns/) - There’s nothing like a warm hot cross bun with lashings of butter all over it, and while it is Easter now, why do we wait all year just to enjoy hot cross buns! I mean there’s nothing stopping us from making them at any other month of the year. Humans are strange! Anyway, the classic - [Peanut Butter White Chocolate Easter Eggs](https://oliviagreenblo.com/peanut-butter-white-chocolate-easter-eggs/) - A holiday that centres around chocolate is very much something I can get around! Although I really don’t need an excuse to enjoy chocolate I indulge in it daily, whether it’s a couple squares of dark chocolate (I go for 90% cacao which is almost completely free of sugar), or a hot cacao or simply - [Cardamom Orange Shortbreads](https://oliviagreenblo.com/cardamom-orange-shortbreads/) - Cardamom is a delicious fruity yet spicy and fresh aromatic.. Yes it is possible to be all of those things in one! Not only is it delicious but it has some seriously amazing health benefits too from benefits to digestion, blood pressure, inflammation and antioxidant properties. This egg-free cookie is fragrant and the perfect soft - [Roasted Wattleseed Almond Cookies](https://oliviagreenblo.com/roasted-wattleseed-almond-cookies/) - Wattleseed is an edible seed that comes from any variety of the Australian Acacia plant. They were traditionally used by indigenous people who ground them into a flour that was used to bake bread. If you are wondering what on earth it tastes like, think of a combination of freshly roasted coffee and toasted hazelnuts… - [Iced Vovo Cake *moist coconut cake*](https://oliviagreenblo.com/iced-vovo-cake/) - Oh dayum. I have created this sugar-free iced vovo cake… IVED VOVO! Remember those? If you don’t, an iced vovo was a delicious coconut and raspberry cookie that I loved as a kid. And since I still love the flavours of coconut and raspberry together, I thought why not make an adult sugar-free cake version. - [Homemade Creamy Dark Chocolate](https://oliviagreenblo.com/homemade-creamy-dark-chocolate/) - I’ve been making my own chocolate for years, but I had a thought that I wanted to add in coconut butter because I thought it would add some nice creaminess to my chocolate. It worked! This is my new go to sugar-free chocolate recipe! - [Are You Actually In Control Of What You Eat?](https://oliviagreenblo.com/are-you-actually-in-control-of-what-you-eat/) - Think you are in control of what you eat? I used to think that too… But boy was I wrong. There are so many factors that affect your food choices. So if you’ve ever had the thought of “I just don’t have the willpower”, let me clear something up for you. No-one has the willpower - [Always On A Diet? How To Get Out Of This Cycle](https://oliviagreenblo.com/always-on-a-diet-how-to-get-out-of-this-cycle/) - I recently asked all of you (or at least the ones who follow me on Instagram), if you classified yourself as “on a diet” and over half of you said yes. This was a really interesting result to me. I know a lot of you feel like you are constantly on or off a “diet”, - [Soft Sultana Scones](https://oliviagreenblo.com/soft-sultana-scones/) - A new variation of my Choc Chunk Scones, these ones with sultanas instead of chocolate chips. These scones are delightfully soft and buttery (without the butter), the melt in your mouth and make the perfect treat to enjoy with a cup of tea! I’ve used coconut yoghurt here to test if I could make them - [Antioxidant Berry Choc Crunch Balls](https://oliviagreenblo.com/berry-choc-crunch-balls/) - For when those berries aren’t in season (hello winter), I’ve used Melrose Health Essential Reds in this recipe which contains pomegranate, beetroot and berries which are all powerful antioxidant ingredients to fight the signs of ageing - beauty food! The best kind of beauty routine involves eating. To keep in the theme of beauty, I’ve - [I Don’t Believe In Intuitive Eating](https://oliviagreenblo.com/i-dont-believe-in-intuitive-eating/) - I want to bust this philosophy wide open for a second, not to make enemies, but rather to support you in your eating decisions. If you are feeling guilty for giving in to cravings, please remove the guilt! It doesn’t serve anyone. A lot of the time, we aren’t totally in control of what we’re - [Super Berry Crumble Bars](https://oliviagreenblo.com/super-berry-crumble-bars/) - We’ve turned one of your favourite comfort foods into this easy and nutritious bar, complete with Melrose Health Essential Reds for glowing skin and antioxidants, this is one dessert that will leave you feeling amazing on the inside and out. - [Sesame Swirl Bark](https://oliviagreenblo.com/sesame-swirl-bark/) - Sesame is one of my favourite flavours in all its forms – sesame oil, sesame seeds, and sesame paste AKA tahini! I’ve been known to put tahini on everything and dessert certainly hasn’t escaped without me getting my tahini fingers all over it. I love the combination of bitter nutty tahini, creamy chocolate with a - [Lemon, Olive Oil & Almond Cake](https://oliviagreenblo.com/lemon-olive-oil-almond-cake/) - You might say I’m quite the fan of good quality olive oil. It goes on all of my meals, and in desserts? Well it’s just plain delicious. This is a beautiful and moist cake recipe that everyone can enjoy. - [Snowfall Cookies](https://oliviagreenblo.com/snowfall-cookies/) - Nothing says holidays to me like baking cookies, and these little gems are inspired by the white Christmas I won’t be having this year! I do love our Aussie beach Christmases though. - [Baked Berry Cheesecake](https://oliviagreenblo.com/baked-berry-cheesecake/) - The Christmas table always needs a centerpiece. And a delicious show-stopping dessert like this one is perfect for that star role. Swirled with my easy berry jam, this cheesecake will have your guests rushing through their lunch just to get to this amazing dessert. - [Red Velvet Cookies](https://oliviagreenblo.com/red-velvet-cookies/) - Just in time for the holidays, I love this slightly festive recipe that uses the natural colouring of beetroot instead of artificial dyes that are often used in holiday recipes. It’s a very simple recipe with a naturally chewy texture, perfect for some easy wholesome baking while you have some time off work. It’s also - [Should You Break Up With Sugar?](https://oliviagreenblo.com/should-you-break-up-with-sugar/) - Give Up Sugar? Why Tho. So you’ve heard multiple times that sugar isn’t exactly a health food, and apart from the fact that it’s common sense, has anyone ever stopped to tell you exactly why? Look, I’m not going to get all doom and gloom on you. And if you are feeling like quickly clicking - [The Surprising Effects Of Sugar](https://oliviagreenblo.com/the-surprising-effects-of-sugar/) - This was created in partnership with Melrose Health. For the past few years, sugar has been the word (and taste) on everyone’s lips. And we now know processed sugar to be a not-so-great choice when it comes to health. On top of that, sugar can be addictive, so giving it up is not always a - [Creamy MCT Hot Chocolate](https://oliviagreenblo.com/creamy-mct-hot-chocolate/) - This recipe was created in collaboration with Melrose Health. This creamy MCT Hot Chocolate is a fabulous alternative to coffee, that still energises you and keeps you satisfied until your next meal. Cacao is a natural energy booster with a fraction of the caffeine that you find in coffee, and it tastes like a delicious - [Superfood Chia Pudding](https://oliviagreenblo.com/superfood-chia-pudding/) - If you find greens powders a little hard to stomach, this is the recipe for you! This vibrant breakfast jar is a simple grab-and-go option for a nutritious breakfast on the run, or a nutritious afternoon snack. Filled with plant based omega-3 fats, plenty of fibre and antioxidant filled Organic Essential Greens, this breakfast has - [Spiced Eggplant And Zucchini Quinoa](https://oliviagreenblo.com/spiced-eggplant-and-zucchini-quinoa/) - I love a layered dish, where each element has the chance to shine, all coming together to create a mouthful of perfection. It also allows us to see all the different tastes and textures in the meal - creaminess from yoghurt, bite from quinoa, crunch from seeds and all to work together to allow the - [Roasted Pecan, Pumpkin & Feta](https://oliviagreenblo.com/roasted-pecan-pumpkin-feta/) - I’m all about creating a meal of sides, and I don’t just mean steamed vegetables, I mean colourful and extravagant dishes with different textures and flavours that meld together to tantalise the senses. I’ve been known to put more effort into the sides than I do the actual main course of a meal, because this - [Roasted Beetroot With Ginger, Lime & Tahini](https://oliviagreenblo.com/roasted-beetroot-with-ginger-lime-tahini/) - Beetroot is a fabulous vegetable that often gets left behind. It has a naturally earthy flavour that can turn some people off, but when cooked well it creates a rich sweetness and depth of flavour. Not only that but it has total celebrity star quality when it comes to health benefits. It’s rich in antioxidants, - [Easiest Chewy Banana Cookies](https://oliviagreenblo.com/easiest-chewy-banana-cookies/) - I developed these cookies following the popularity of my 3 Ingredient Banana Coconut Cookies… Which are incredible if you haven’t tried them.But this almond version is gravity defying, which is my way of saying even though they don’t seem like they’ll work out, I mean how good can just banana and almonds be… The result - [Buttery Soft Chocolate Chip Cookies](https://oliviagreenblo.com/buttery-soft-chocolate-chip-cookies/) - Sometimes I find an obscure ingredient and I won’t stop until I try it in a new recipe - I love it! Cassava flour is made from the cassava root vegetable. It is similar to tapioca which also comes from the cassava plant but it is made from the whole plant, where tapioca is made - [Creamy Golden Cashew Mylk](https://oliviagreenblo.com/creamy-golden-cashew-mylk/) - When it comes to eating more anti-inflammatory ingredients, an easy way is to add it to things you have daily, and this golden mylk is such a delicious and healthy way to do that. Add it to granola or porridge or simply enjoy on its own over ice. In just one glass you’ll get 200mg - [Buckwheat Banana Bread](https://oliviagreenblo.com/buckwheat-banana-bread/) - Banana bread is one of those bakes that just doesn’t get old. It’s always faithful - everyone knows what it is, everyone loves it, and best of all you can make it in so many different ways. I’m known for my Tahini Banana Bread, which still stands as one of my favorite recipes, but I - [Creamy Baked Salmon Green Curry](https://oliviagreenblo.com/creamy-baked-salmon-green-curry/) - I love curries, not just for flavour and comfort but they are always filled with so many healthy ingredients like ginger and turmeric and all sorts of powerful plants that we don’t always get the chance to consume. But like anyone, I don’t always have time or the right ingredients to make my own curry - [Half Moon Shortbreads](https://oliviagreenblo.com/half-moon-shortbreads/) - If you haven’t already noticed, I am a keen baker. Baking cookies (and cupcakes) as a child is actually how I found myself in the world of food and recipes as an adult. And while I know most of you have a greater need for savoury dinner recipes and lunch ideas, which I also love, - [Crumbly Pistachio Butter Cookies](https://oliviagreenblo.com/crumbly-pistachio-butter-cookies/) - Pistachios are kind of a forgotten nut, when almonds and cashews and walnuts get all the attention, and little green pistachio doesn’t quite get the desire it deserves. But that little emerald jewel is highly nutritious and delicious, and there’s a reason why pistachio gelato is one of the most popular and most authentic flavours. - [Cinnamon Donut Muffins](https://oliviagreenblo.com/cinnamon-donut-muffins/) - I love to throw out the rule book when it comes to desserts. I really feel like I can make anything dessert wholesome or a touch healthier in some way. Eating well and caring what goes into your body does not mean you can never indulge in beautiful satisfying desserts and treats. And I hope - [Chocolate Buckwheat Crackle Cakes](https://oliviagreenblo.com/chocolate-buckwheat-crackle-cakes/) - I may or may not have taken this idea from tik tok, but what started as the “viral rice cake trend” evolved into my own version - you know I always have to add my own flare. It’s a very simple recipe, but often these are the best. It can work as a snack or - [Rosella & Strawberry Dark Chocolate Bark](https://oliviagreenblo.com/rosella-strawberry-dark-chocolate-bark/) - I’m loving exploring some of the unique, less common, flavours nature has to offer. While I love vanilla, you’d be amazed at how many different kinds of extracts there are - rosella extract for example! Rosellas are a type of hibiscus, found in rainforests, and although originally introduced from Africa, have been used by Indigenous - [Garlic Butter Spaghetti Squash With Ricotta](https://oliviagreenblo.com/garlic-butter-spaghetti-squash-with-ricotta/) - Spaghetti squash excites me in ways I’m embarrassed to admit. I’ve always struggled to find them in Australia, but every time I see one at the markets now, which is normally around Autumn and Winter, I buy it. This incredible squash, which looks a bit like a large melon (it’s that big), is related to - [Snap Pea, Avocado & Sesame](https://oliviagreenblo.com/snap-pea-avocado-sesame/) - I made this recipe because I had a surplus of perfectly ready, very large avocados. And I wanted a recipe that could serve as a side that really heroes those creamy big green avos. Enter this easy dish that simply involves some crunchy and fresh sugar snap peas, a sesame tamari dressing, a touch of - [Vanilla Yoghurt Panna Cotta](https://oliviagreenblo.com/vanilla-yogurt-panna-cotta/) - Panna cotta is such an underrated simple dessert! Traditionally made with cream and sugar, this version is slightly more wholesome, made with almond milk, tandy yoghurt and using stevia or maple syrup to sweeten. If you’ve never worked with gelatin before, it’s not as daunting as it seems, just follow the recipe and you’ll be - [Crispy Chocolate Drip Cookies](https://oliviagreenblo.com/crispy-chocolate-drip-cookies/) - How To Make Crispy Chocolate Cookies This easy gluten-free and dairy-free chocolate cookie recipe is your perfect basic recipe. It’s very easy, following the classic cookie technique of mixing dry ingredients in one bowl and wet ingredients in another. Then combining the two, rolling into cookies and baking just for 10-12 minutes (with desserts the - [Blueberry Cream Kickstart Smoothie](https://oliviagreenblo.com/blueberry-cream-kickstart-smoothie/) - After years of eating low sugar and low carb (most of the time), I feel like I’ve nailed the low sugar smoothie. And while there is nothing wrong with higher sugar fruits like mango and banana, I prefer to keep my breakfasts or first meals to be very low in carbohydrates and sugar as this - [Blueberry, Roasted Pecan & Goat Cheese Salad](https://oliviagreenblo.com/blueberry-roasted-pecan-goat-cheese-salad/) - I used to find fruit in salads really weird, but when fruit is in season, I’ve become a much bigger fan of using fruit to achieve a salty sweet balance of flavours. As someone who tries to reduce my sugar intake as much as possible, I’d much prefer to use fresh ingredients like berries instead - [Maple Tahini Cookies](https://oliviagreenblo.com/maple-tahini-cookies/) - I’m going through a real cookie phase at the moment, and of course tahini was going to make an appearance. This is actually an edit of my pistachio cookies, but using tahini in place of pistachio butter. They have a soft buttery texture and really allow the distinctive nutty and slightly bitter flavour from tahini - [Sea Salt Gooey Caramel Turtles](https://oliviagreenblo.com/sea-salt-gooey-caramel-turtles/) - Some of you may be wondering why on earth these are called turtles but I actually didn’t come up with this myself. Like any weird candy name, I believe these came out of somewhere in the US. But alas we are here making a wholesome version. Of course the name “turtle” comes from the fact - [Walnut Mini Muffins](https://oliviagreenblo.com/walnut-mini-muffins/) - This tasty friand-inspired muffin reminds me of a beautiful tea party, to be paired with a carefully selected herbal tea - I’m currently loving anything with tulsi in it. Enjoy these little morsels of goodness for an afternoon moment to yourself. - [Ridiculous Blondie Crack Pudding](https://oliviagreenblo.com/ridiculous-blondie-crack-pudding/) - This recipe. Omg. I don’t even really know how it came together… All I know is that is was FREAKING DELICIOUS. If you don’t know what a blondie is, it’s basically a brownie without the chocolate… Kind of like a white chocolate brownie, and if you know me, you know I love white chocolate. This - [Soft Chocolate Brownie Pudding](https://oliviagreenblo.com/soft-chocolate-brownie-pudding/) - A few weeks ago I brought you by Ridiculous Blondie Crack Pudding. Well of course there is a chocolate version too! This recipe is rich, but it’s the perfect thing to have when you just feel like pure indulgence. I topped mine with a scoop of Coco Tribe coconut ice cream, but you can use - [Hempingtons... Keto And Gluten-Free Lamingtons With A Twist](https://oliviagreenblo.com/hempingtons-keto-and-gluten-free-lamingtons-with-a-twist/) - I legit thought of this recipe in the shower (where all good ideas come right?). I have a list of recipe ideas that I write down whenever it comes to me before I forget it. And then I realised it was Lamington Day this week and I was like… It’s a siiiggnnnnnn. So I really - [White Chocolate Toasted Coconut Clusters](https://oliviagreenblo.com/white-chocolate-toasted-coconut-clusters/) - This is one of my most highly requested recipes! Turns out I’m not the only one who loves white chocolate, and add toasted coconut into the mix well that’s just the recipe of my dreams. If I’ve got a popular recipe made with chocolate, you can almost guarantee I’ll make a white chocolate version, and - [Silky Chocolate Ganache Slice](https://oliviagreenblo.com/silky-chocolate-ganache-slice/) - This recipe is for the chocolate mousse lovers, and it’s the sassy cousin of my famous 2-Ingredient Chocolate Mousse, this time set in the fridge with a buttery crust. I love this recipe as it’s a great example that when you use rich flavourful ingredients like coconut and chocolate, you don’t need sugar, and you’re - [CBD Cookie Dough](https://oliviagreenblo.com/cbd-cookie-dough/) - CBD. It’s everywhere. Firstly let’s chat about what CBD is. It’s a phytocannabinoid found in cannabis. Phyto meaning plant. Interestingly the human body has this system called the endocannabinoid system, and this is how CBD and many other cannabinoids have a notable effect on the body - this may be intoxication or “getting high” which - [CBD Sour Gummies](https://oliviagreenblo.com/cbd-sour-gummies/) - CBD. It’s everywhere. Firstly let’s chat about what CBD is. It’s a phytocannabinoid found in cannabis. Phyto meaning plant. Interestingly the human body has this system called the endocannabinoid system, and this is how CBD and many other cannabinoids have a notable effect on the body - this may be intoxication or “getting high” which - [4-Ingredient Chocolate Fudge Cake](https://oliviagreenblo.com/4-ingredient-chocolate-fudge-cake/) - It’s a thing, promise…. sometimes I feel like it’s a challenge to use as few ingredients as possible. It’s like Marie Kondo-ing a recipe. And, I managed to get this recipe down to just four ingredients *claps for me*. This cake uses no flour of any kind so the lift and cakey texture come from - [Chai, Carrot + Olive Oil Cake](https://oliviagreenblo.com/chai-carrot-olive-oil-cake/) - How good are fresh figs! I love this girly tea cake recipe, and it’s the perfect thing to make for Mother’s Day this weekend! I’ve used olive oil in this recipe in place of my regular butter or coconut oil that I normally use in baking. Olive oil is one of my favourite ingredients and - [White Chocolate Coconut Nests](https://oliviagreenblo.com/white-chocolate-coconut-nests/) - Say hello to my little white chocolate nests made with toasted coconut. These little babies are vegan and keto-friendly and delicious. I am a white chocolate lover, I was always that weird kid at easter who WANTED the white chocolate bunny. I remember watching everyone’s face drop as they peeled back that foil to reveal - [Gooey Hazelnut Hearts](https://oliviagreenblo.com/gooey-hazelnut-hearts/) - These yummy little hearts taste like they are straight out of the chocolate box. I’m a big believer that maintaining a healthy lifestyle can involve treats and indulgences and that doesn’t necessarily mean something that’s bad for your health - why not indulge in something good for you! This recipe involves making a gooey filling - [Choc Jaffa Mousse](https://oliviagreenblo.com/choc-jaffa-mousse/) - A variation of my famous 2-Ingredient Chocolate Mousse…This time with a jaffa flavour from using essential oil… And some dehydrated mandarins to make it extra haha. The simplest chocolate mousse recipe ever. Using a base of only two ingredients; coconut cream and chocolate, you couldn’t get a more simple yet decadent dessert. The jaffa flavour - [3-Ingredient Peanut Butter Chocolate Cookies](https://oliviagreenblo.com/3-ingredient-peanut-butter-chocolate-cookies/) - There’s no better combo than PB and chocolate right?! In fact, I’m known to actually dip my dark chocolate straight in the PB jar and eat it… And sometimes when I’ve got a bit more time on my hands I love to whip up these cookies because they are so easy and unbelievably tasty. This - [Salted Caramel Mousse Bars](https://oliviagreenblo.com/salted-caramel-mousse-bars/) - While I was at university, I worked at a beautiful Italian restaurant, and one of our most famous desserts was the semifreddo which loosely translates to “semi frozen”. It’s a beautiful Italian dessert known for its creamy texture, despite being frozen, yet unlike ice cream or gelato it isn’t churned. Translation… It’s ice cream without - [Salted Caramel Sweet Potato Blondies](https://oliviagreenblo.com/salted-caramel-sweet-potato-blondies/) - Yep… It’s a thing. These sweet potato blondies are (at risk of sounding weird) moist af. They’re a little more cakey that the normal blondie texture but the moistness makes up for it. Also, they are not super sweet… As I’ve said many times before I don’t like overly sweet things and prefer the natural - [Matcha Mousse Chocolate Bars](https://oliviagreenblo.com/matcha-mousse-chocolate-bars/) - Think of these little treats as if an ice cream bar and a mousse had a baby… And somewhere along the path, a matcha latte was involved. Stored in the fridge not freezer, they have a rich creamy centre and a chocolatey covering that not only looks super cute but tastes so good. Naturally free - [3-Ingredient Toasted Coconut Clusters](https://oliviagreenblo.com/3-ingredient-toasted-coconut-clusters/) - Toasted coconut is life… and so is chocolate. Hence this recipe haha! I whipped this one up because I needed something quick and easy and tasty to take to an event. These clusters are vegan and keto friendly and remind me of chocolate crackles! I added in hemp seeds to this one for a little - [Sea Salt Coconut Macadamia Truffles](https://oliviagreenblo.com/sea-salt-coconut-macadamia-truffles/) - OMG THESE ARE THE BOMB! The fat bomb that is haha… Ok please forgive me, it's a Saturday night and I'm home working and I may have just eaten 5 of these haha. In all honesty, this recipe actually became about because of a failed recipe attempt. I tried to make a caramel white chocolate - [Hemp Protein Peanut Butter Cookies](https://oliviagreenblo.com/hemp-protein-peanut-butter-cookies/) - Hemp protein is a great natural plant based protein option, however it can be a little grassy in taste. I love it in these high protein plant based cookies. They are crumbly and filled with fibre, perfect for a healthy sweet treat. And peanut butter and chocolate is a winning combo. - [2-Ingredient Chocolate Mousse](https://oliviagreenblo.com/2-ingredient-chocolate-mousse/) - I posted this photo a while a go on my IG and SO MANY people asked me for the recipe! At the time I kind of just threw it together so wasn't sure of the ratios BUT I finally tested and measured it. It's totally sugar free and high in fat which is great for - [White Chocolate Fat Fudge](https://oliviagreenblo.com/white-chocolate-fat-fudge/) - I uploaded the below photo on Instagram the other day and EVERYONE wanted the recipe so here it is! It's the white chocolate version of my Cacao Fat Fudge. ... See here if you'd like to read why this is an absolute staple in my freezer and my thoughts on coconut oil! - [Nut Butter Swirl Chocolate Bar](https://oliviagreenblo.com/nut-butter-swirl-chocolate-bar/) - This stuff… weirdly good, totally sugar free, low carb and ketogenic. I mean, anything with a nut butter swirl is bound to be good right? I have some form of this after lunch every day. It's sort of a version of my Cacao Fat Fudge - good quality satiating fats from the coconut oil which - [Blueberry Ginger Chia Jars](https://oliviagreenblo.com/blueberry-ginger-chia-jars/) - When you cook blueberries in this way, they get so sweet and jammy there's no need to add anything else… Except one of my fave ingredients - fresh ginger - to really intensify those flavours. I love the nutritional balance of chia seeds, and as I tend to stay away from grains and oats, this - [Cacao Fat Fudge](https://oliviagreenblo.com/cacao-fat-fudge/) - Not only is this creamy fudge totally moreish, but it's totally ketogenic so it won't spike your insulin levels. It's a staple in my freezer and trust me, you'll never go back to store bought… - [Beetroot, Mint & Maple Crunch Quinoa](https://oliviagreenblo.com/beetroot-mint-maple-crunch-quinoa/) - There is really something to be said for the salty sweet combo, especially around the holiday period where we start to see more sweetness at the dinner table. But this doesn’t need to mean sugar or junk! This recipe celebrates the natural sweetness of beetroot, a vibrant root vegetable that is great for the body - [PB & Jam Thumbprints](https://oliviagreenblo.com/pb-jam-thumbprints/) - Magic. I can’t get enough of my magic cookie dough and these peanut butter and jam thumbprints are yet another variation of my go-to crumbly cookie recipe - it never fails! You’ll read this recipe and think I’ve forgotten something, but I swear, trust the process and you’ll love the result. You’ll also see why - [Zucchini, Pumpkin & Goat's Cheese Tart](https://oliviagreenblo.com/zucchini-pumpkin-goats-cheese-tart/) - I love making any kind of tart, and if you’ve seen my heirloom tomato pesto tart or my sweet strawberry and whipped ricotta tart, you know that already. This recipe however, is really designed as a great base savoury tart recipe that can be used for any roasted vegetable filling that is in season. I’ve - [Native Berry Spritz](https://oliviagreenblo.com/native-berry-spritz/) - While I don’t live an alcohol free life, I am a very intentional drinker - only drinking on occasions where I really want to, instead of a routine yes, and when I do, putting measures in place to ensure I consume in a healthy way. That said, I am no stranger to comfortably enjoying an - [Cookie Dough Beauty Balls](https://oliviagreenblo.com/cookie-dough-beauty-balls/) - You’ve probably heard time and time again that a great way to prevent sugar cravings and overeating is to have some delicious protein filled snacks on hand. This recipe is the perfect snack to have in the fridge - it tastes (and looks) like dessert, it is high in protein and fibre and it’s in - [Sugar-Free Candied Pecans](https://oliviagreenblo.com/sugar-dusted-candied-pecans/) - As the end of the year rolls around, even in Australia, it's time for cinnamon and spice and all things nice. Something that is synonymous with holidays for me is candied nuts, although since I don't eat sugar, I had to come up with a way to enjoy something similar without a load of sugar. - [Thai Red Curry With Fish](https://oliviagreenblo.com/thai-red-curry-with-fish/) - You may have noticed I love a fish curry, and here I have a really simple (and quick) fish red curry - it comes together in less than an hour. If you are looking to have your fish in a slightly more interesting and flavour packed dish, this fish curry is a must! For a - [Lemon Olive Oil Bundt Cakes](https://oliviagreenblo.com/lemon-olive-oil-bundt-cakes/) - ​​Lemon and olive oil is a winning combo in any dish, so naturally it makes a delicious cake. And I absolutely love citrus desserts - I’ve made an upside down blood orange cake, a lemon almond cake, a peels included mandarin cake, a lemon spiked shortbread and more. And today we have these beautiful lemon - [Grilled Halloumi With Balsamic Strawberries And Basil](https://oliviagreenblo.com/grilled-halloumi-with-balsamic-strawberries-and-basil/) - Halloumi is delicious on its own but when paired with something sweet, you really get a seriously intense burst of flavour into the mouth. It’s often served with honey but for something more fresh if used strawberries here to create that same sweetness with a hint of acidity that goes beautifully with rich halloumi. If - [Heirloom Tomato, Ricotta & Basil Pesto Tart](https://oliviagreenblo.com/heirloom-tomato-ricotta-basil-pesto-tart/) - There are three things I love about Spring - mangoes, tomatoes and basil. While officially Summer produce, I love seeing these three things start to pop up in the markets in late Spring. You might be wondering what makes a tomato “heirloom”, and this simply means the seeds have been passed down from grower to - [Tahini Basil Crispy Chicken](https://oliviagreenblo.com/tahini-basil-crispy-chicken/) - You know when you buy a bunch of basil for a recipe, use a few leaves and then the bunch starts to die after just two days? This is why I love a recipe that uses a whole bunch of basil, preserving its fresh beautiful flavour to be used all throughout the week in different - [Sweet Strawberry And Whipped Vanilla Ricotta Tart](https://oliviagreenblo.com/sweet-strawberry-and-whipped-vanilla-ricotta-tart/) - I love a dessert that celebrates seasonal produce, and this tart does a stellar job of it. Using really simple ingredients and flavours, the creamy ricotta filling and crumbly tart crust perfectly complement the strawberries, enhancing the dessert experience, while still tasting the fruit. I’ve always hated recipes that douse fresh fruit in sugar, technically - [Burrata With Blood Orange, Fennel, Corn And Ooray Powder](https://oliviagreenblo.com/burrata-with-blood-orange-fennel-corn-and-ooray-powder/) - Corn is not normally in my weekly shop, but thanks to Tik Tok, I’ve found myself craving fresh corn! In this recipe I’ve paired a few unsuspecting ingredients that combine together perfectly to create this colourful and eye-catching dish. The beautiful rich pink sprinkles on this recipe are thanks to freeze dried Ooray (Davidson Plum) - [Coconut Cream Corn, Lentil, Mint & Grilled Squash](https://oliviagreenblo.com/coconut-cream-corn-lentil-mint-grilled-squash/) - I’m normally not much of a corn person, but thanks to Tik Tok, times have changed. After making my delicious Burrata, Fennel, Corn & Blood Orange dish, I had some leftover corn I wanted to cook with. So I searched through the archives of one of my favourite chefs Molly Baz, and found this way - [Fresh Dill Egg Mayo Dip](https://oliviagreenblo.com/fresh-dill-egg-mayo-dip/) - I used to love egg mayo as a kid, and rarely would I go to Friday night Shabbat without egg mayo being served. As an adult however, I’ve come to find most egg mayos a bit stodgy and overpoweringly mayo dominant. So I wanted to create a recipe that aligned more with my current taste - [Thyme + Lemon Myrtle Sunshine Soup](https://oliviagreenblo.com/thyme-lemon-myrtle-sunshine-soup/) - I’ve packed as much healing goodness into this recipe as possible to create a zesty yet creamy and sol-warming soup – perfect as we head into the colder months. By pairing the native Aussie herb, lemon myrtle, with Sol Ghee, this soup will boost your immune system and nourish you from the inside out. The - [Conversations Of Source: Moving From The City To A Native Fruit Farm And Learning To Connect With The Land](https://oliviagreenblo.com/conversations-byron-bush-food/) - In my new series Conversations Of Source, I'm devoted to sharing with you stories, conversations and learnings that actually deserve your precious time and attention. And I'm starting with this conversation with a beautiful family that left the eastern suburbs of Sydney to move to a native fruit farm in northern NSW and explore living off the land, connecting with the source of our food and discovering what it really means to live well. In this conversation we explore learning to harvest native foods and working with mother nature, honouring indigenous cultures of the land we are so fortunate to inhabit, how community and mindset is a key part of health, and much more. In this conversation we explore learning to harvest native foods and working with mother nature, honouring indigenous cultures of the land we are so fortunate to inhabit, how community and mindset is a key part of health, and much more. - [Wild Rice Salad With Zesty Orange Vinaigrette And Cashew Cream](https://oliviagreenblo.com/wild-rice-salad-with-zesty-orange-vinaigrette-and-cashew-cream/) - Wild rice is one of those not-so-common ingredients, and in fact you may have never even heard of it. It’s not brown rice and it’s not black rice. And in fact it’s debatable whether it even is rice… Sources say it’s actually an “aquatic grass with an edible grain”. And by sources, I mean Google. - [How To Use The Power Of The Mind To Change Your Eating Habits](https://oliviagreenblo.com/the-power-of-the-mind/) - Sometimes all it takes is a decision. The power of the mind is so impressive, which I know feels like a very overused statement. But it is true. And you can see examples of this in “the placebo effect”, which is a medical phenomenon that doesn’t get enough attention. Let’s think about it for a - [Marie Kondo; The Diet Edition... And The Life Changing Magic Of Tidying Up Your Diet And Approach To Food](https://oliviagreenblo.com/marie-kondo-the-diet-edition/) - I was recently asked for my best tips to saving money while maintaining a healthy lifestyle. My immediate reaction is that I’m not the right person to ask, as I’ll happily devote a bigger portion of my earnings towards my health - it’s invaluable to me and a non-negotiable so I’d never put saving money - [What I Actually Eat](https://oliviagreenblo.com/what-i-actually-eat/) - I’m a firm believer in the power of using food and diet to fight ailments that are all too common in today’s world – I’m talking depression, anxiety, low moods, brain fog and lack of lust for life. In my personal journey I’ve experienced stages where I had all of these symptoms and even been - [Corona Cooking: How to eat and shop when shelves are empty](https://oliviagreenblo.com/corona-cooking-how-to-eat-and-shop-when-shelves-are-empty/) - No toilet paper. No Pasta. No worries. Ok of course no worries is an understatement and I am by no means undervaluing the seriousness of this situation. That said, I do find it weird that even though you can’t get toilet paper, pasta or beans, fresh fruit and veg are A PLENTY. I’m yet to - [Turkish Eggs + Crispy Pita Chips](https://oliviagreenblo.com/turkish-eggs-crispy-pita-chips/) - Eggs are an every day for me, and today we’re doing them Turkish style. Which basically involves making a garlicky Greek yoghurt base, a little paprika and placing the eggs on top. I’ve paired it with some crispy pita chips (which I make from my favourite gluten-free paleo wraps from No Grainer). If you’re getting - [F**k It, It's Christmas? Hmm No Thanks.](https://oliviagreenblo.com/fk-it-its-christmas-hmm-no-thanks/) - Often Christmas and holidays are a time that's scary for many people. The lack of routine. All the food. All the stress. All the parties. All the responsibilities! But it doesn't have to be. I used to be one of those "fuck it it's Christmas" people - you know… eat all the food that came - [Spaghetti Squash “Noodles”](https://oliviagreenblo.com/spaghetti-squash-noodles/) - You may be wondering what on earth is a spaghetti squash, and you are not alone. I’ve been reading about this mythical vegetable (or fruit?!) for over ten years. All of the US blogs and cook books use it but I have never even seen one in Australia, until recently when I saw one at - [Baked Cinnamon Crumble Apples](https://oliviagreenblo.com/baked-cinnamon-crumble-apples/) - It’s funny that cooked fruit is not always a popular choice for dessert, yet everyone on the planet loves apple crumble! Especially when paired with a delicious vanilla ice cream. And how could you not love it? It’s sweet, saucy, crumbly, crispy, soft, hot and cold all in one. And it’s known to be synonymous - [How To Manage The Puff (Water Retention) ](https://oliviagreenblo.com/how-to-manage-the-puff-water-retention/) - Water retention, it’s not fun. For my whole life it’s something I’ve had to manage. I nearly wrote unfortunately there but then I deleted it. Because it’s not unfortunate, it’s life. We all have different bodies and we all work in different ways. I’m always very careful of the words I use, because they really - [Pumpkin, Pea, Feta + Mint Salad](https://oliviagreenblo.com/pumpkin-pea-feta-mint-salad/) - I’ve been having a weird obsession with frozen peas lately and I have no idea why. But they are easy, inexpensive and delicious if you prepare them correctly! Peas, mint and feta is a classic combo, which makes the most delicious base for this warming salad. It’s the perfect thing to bring when you’re told - [Creamy Mint Sauce](https://oliviagreenblo.com/creamy-mint-sauce/) - A delicious dairy-free creamy sauce to add to your next meal. It goes well with so much, but particularly the classics that love mint are lamb dishes and peas! Make ahead and store in a jar in the fridge. Add to your meals throughout the week and you can even put it with eggs on - [Meatball + Goat’s Cheese Salad](https://oliviagreenblo.com/meatball-goats-cheese-salad/) - Who said meatballs are only for spaghetti? I love breaking a food rule and meatball salads is just one example. I’m all for a quick lunch, which tends to be easy for most people until you get to the protein element. Canned fish is a great thing to have on hand to make lunches (that - [How To Make A Nourishing Grazing Board](https://oliviagreenblo.com/how-to-make-a-nourishing-grazing-board/) - Who doesn’t love a grazing board? I make them all the time because I love to enjoy them and I love seeing people’s eyes light up when they enter an event or gathering and there is an incredible grazing board to nibble at, indulge in and share with friends and family over good conversation. Call - [How Stress Can Affect Your Health And How To Reduce it](https://oliviagreenblo.com/how-stress-can-affect-your-health-and-how-to-reduce-it/) - This post was created in collaboration with Melrose Health. Feel like no matter what you eat, you just can’t seem to get on top of your issues? Stress might be to blame. We’re starting to see the health industry take a holistic approach to wellness. This means that health symptoms and body systems are all - [Roasted Garlic White Bean Dip With Beetroot And Fennel](https://oliviagreenblo.com/roasted-garlic-white-bean-dip-with-beetroot-and-fennel/) - I’m all about elevating the simple things. One of my favourite things to do with store-bought dip or hummus is to transfer it out of the plastic container, spread it in a large flat bowl and top with olive oil, paprika and dukkah. It’s so simple yet totally worth it to put in just a - [Seared Tuna, Crispy Broccoli + Pink Tahini](https://oliviagreenblo.com/seared-tuna-crispy-pink-tahini/) - This seared tuna dish is simple, delicious and easy on the digestive system. Using beetroot powder to make this tahini sauce a beautiful shade of pink, and adding a liver-supporting boost (the liver is our detoxing organ!). I’ve also chosen broccoli as this family of vegetables is great for liver support too. If you haven’t - [Simple Salmon + Detoxing Greens](https://oliviagreenblo.com/simple-salmon-detoxing-greens-reboot-recipe/) - The words “detox” and “cleanse” get thrown around a lot, but what does it actually mean? In my eyes, food that is described in this way has to have a few properties… First it has to be liver supporting (this is really what detoxing means); it’s not necessarily the food that detoxes you, rather it - [Golden Mango Chia Bowl](https://oliviagreenblo.com/golden-mango-chia-bowl/) - Can you tell I was feeling tropical? Mangos are in season at the moment, which makes it the perfect time to enjoy this Golden Mango Chia Bowl, with a dollop of coconut yoghurt, a generous helping of anti-inflammatory turmeric and some toasted coconut for crunch, this recipe makes the perfect refreshing afternoon snack. Chia seeds - [Beetroot Carpaccio, Turmeric Cashew Cream + Mackerel](https://oliviagreenblo.com/beetroot-carpaccio/) - This ones for those that want to include more oily fish in your diet but aren’t sure how, or even better, those that are just reintroducing fish into the diet. If you are transitioning from vegetarianism or veganism, oily fish like wild salmon, sardines and mackerel are one of the best things to start with - [Hydrating Green Smoothie](https://oliviagreenblo.com/hydrating-green-smoothie/) - We're talking hydration. Hydration is either overrated or underrated by the health community, I can’t actually decide. Regardless, if you have been drinking a bit more alcohol than normal, eating more food, eating more salty food or eating less fruit and vegetables, you might find yourself feeling the effects of dehydration. What are these effects? - [Crunchy Green Goddess Salad](https://oliviagreenblo.com/crunchy-green-goddess-salad/) - If you haven’t eaten sprouted mung beans before, you must! They are these little crunchy morsels of nutritious goodness, offering vitamin C, folate, magnesium and more. If you didn’t know, sprouting is a process that actually enhances the bioavailability of nutrients. On top of that, I’ve used a flaxseed oil pesto dressing in this recipe. - [The Spirituality Of Food: Connecting To The Earth With Kale](https://oliviagreenblo.com/the-spirituality-of-food-connecting-to-the-earth-with-kale/) - Two of my biggest passions in life are food and spirituality. I’m a big believer that humans are a part of the earth (or the human energy? The human consciousness? Whatever you want to call it) and I don’t believe we are any more intelligent or worthy than any other being on the planet… This - [Zucchini Broccoli Fritters](https://oliviagreenblo.com/zucchini-broccoli-fritters/) - I often get asked about my recommendations for greens powders. Honestly never in my life have I recommended a greens powder and never in my life have I used one. If you are eating deliciously healthy from-the-earth greens, you do not need a greens powder, and the truth is, a powder doesn’t replace real green - [Zesty Silverbeet Curry With Golden Paneer](https://oliviagreenblo.com/zesty-silverbeet-curry/) - This beautiful curry is inspired by a traditional Indian dish called Saag Paneer which involves some kind of leafy green, cooked in a generous amount of ghee and topped with paneer which is an Indian cheese that holds its shape when cooked. With only a few spices, this vibrant dish relies on the ghee to - [Wild Salmon En Papillote With Greens + Olives](https://oliviagreenblo.com/wild-salmon-en-papillote/) - En Papillote? I’m clearly in a fancy French mood, but really all this means is “cooked in paper”! Maybe it’s all that Emily In Paris that I shamefully watched in about 24 hours. Wild salmon, while one of the most nutritious foods on earth, can be quite hard to cook. If you’ve ever bought real - [Wild Blueberry + Kakadu Plum Smoothie](https://oliviagreenblo.com/wild-blueberry-kakadu-plum-smoothie/) - The weather is heating up here down under, which means my normal lunch bowls are often replaced for a big smoothie bowl. The good thing is that the way I make my smoothies, they have just as much nutrition as a normal lunch - veggies, fibre, protein and enough energy to keep me satisfied for - [Upgraded Avocado Toast With Greens](https://oliviagreenblo.com/upgraded-avocado-toast/) - This recipe was created in collaboration with Melrose Health. I love adding an extra dose of greens to my meals in the form of a greens powder (I love the Melrose Health Organic Essential Greens), and although smoothies are such a great vehicle for a greens powder, in the winter months, I prefer warmer meals. - [Turmeric Coconut Crunchy Topper (Addictive)](https://oliviagreenblo.com/turmeric-coconut-crunchy-topper-addictive/) - Ok this recipe sounds weird, but it's basically this crunchy coconutty spicey nut mix that is so addictive it's not even funny. I highly recommend you make this, I keep it in the fridge, and I use it to add flavour to my meals. It's great on soups, salads, roasted veggies, #livbowls… anything! - [Tuna Mayo Salad [Easy Lunch]](https://oliviagreenblo.com/tuna-mayo-salad/) - Another easy lunch! Is it weird that I get excited to eat lunch every day? This recipe is a light and fresh salad that can be made in ten minutes and will keep you full and feeling great for the afternoon. It’s a typical midweek lunch for me when I want something simple yet still - [Triple Hemp And Avocado Savoury Pancakes](https://oliviagreenblo.com/triple-hemp-and-avocado-savoury-pancakes/) - Hemp hemp hemp… I love it. I’m not vegan, I eat animal proteins but I do consider myself plant-based, and I believe one of the keys to a healthy plate is a variety of plant foods. While I love animal proteins and find them very nourishing, I do find that too much in the form - [Toasted Coconut Butter](https://oliviagreenblo.com/toasted-coconut-butter/) - This recipe is quickly becoming one of my signatures… What can I say I love anything coconut! Especially when toasted! So you'd be amazed at how quickly I can finish a jar of coconut butter… Some of my friends think I am insane because it's so rich and sticks to your mouth, but I just - [Thyme Roasted Veggie + Goat’s Feta Salad](https://oliviagreenblo.com/thyme-roasted-veggie-salad/) - Salads definitely don’t need to be boring, and they’re also not just for hot days! Despite technically being a salad, this warming recipe is filled with nourishing hearty vegetables and packed full of flavour (and not to mention colour!) to give a little spice back to your usual weeknight dinner. The perfect vegetarian meal for - [Thai Mushroom Salad](https://oliviagreenblo.com/thai-mushroom-salad/) - With the classic flavours of Thai cuisine, you really don’t need much more than beautiful fresh produce to create a delicious dish. The natural freshness of mint and coriander in this salad balance out the umami tamari and fish sauce. And when you top with the intense flavour of sautéed mushrooms, this mighty salad can - [Sweet & Salty Sesame Bok Choy And Cucumber](https://oliviagreenblo.com/sweet-salty-sesame-bok-choy/) - A dish with all the flavours and textures you need. There’s sweet and salty, raw and cooked, crunchy and creamy. With Asian inspired flavours and without the sugar that normally comes with it, this dish is a perfect side dish to go along side your protein of choice such as tempeh, beef or chicken. It - [Steamed Greens & Creamy Peanut Sauce](https://oliviagreenblo.com/steamed-greens-creamy-peanut-sauce/) - Any way you can add more greens to your diet is only ever going to benefit you, and if it takes a delicious and healthy sauce, well that is perfectly ok! I love a simple steamed green, especially when it's paired with peanut butter, I mean what could be better. Serve this as a side - [Sri Lankan Pink Curry](https://oliviagreenblo.com/sri-lankan-pink-curry/) - A curry that stars this amazingly pink vegetable that is not only a feast for the eyes but nourishing for your body too! Beetroot helps with blood flow, liver detoxification and inflammation. And while I love roasted and steamed beetroot, I was looking for something a little more interesting that heroes the beautiful flavours of - [Smokey Eggplant Tacos](https://oliviagreenblo.com/vegan-smokey-eggplant-soft-tacos/) - If you’re one of those people who LOVES eggplants then just skip ahead to the recipe, but if you are one of those people who have always thought they hated eggplant, well I’m a firm believer that you just haven’t had it cooked well. I get it… Bad eggplant is slimey, flavourless and bitter. But - [Smoked Salmon, Sesame & Avocado Salad](https://oliviagreenblo.com/smoked-salmon-avocado-salad/) - This recipe was created in collaboration with Regal Salmon. This is a beautifully simple salad that I love to serve for lunch for two. The tamari in the dressing adds a depth of umami flavour that takes these lettuces to a new level or moreish! - [Smoked Chilli + Roasted Pumpkin Salad](https://oliviagreenblo.com/smoked-chilli-roasted-pumpkin-salad/) - The second bowl of deliciousness thanks to Peace, Love and Vegetables. If you missed the first one, it was a ridiculously delicious mushroom burger and while I am down for a grain-free paleo burger any day of the week, this salad is a more likely daily meal for me and is how I incorporate fermented - [Sesame Salmon + Kimchi Kale Salad](https://oliviagreenblo.com/sesame-salmon-kimchi-kale-salad/) - I’m all about less ingredients with max flavour, and having flavourful ingredients like the Green St Kitchen Kimchi in the fridge makes it super easy to make a flavourful meal without the fuss. I totally believe that physical and mental health starts in the gut, and the best way to look after it is using - [Seriously Basic Green Salad](https://oliviagreenblo.com/seriously-basic-salad/) - As the title states, this salad is seriously basic but these are the kinds of recipes I eat every day. I love making fancy Kelp Noodle Pad Thai and Coconut Flour Pizza but most days I just want a simple salad. I take a minimalists approach to food, and the second I ditched all the - [Seed Bircher & Berry Compote](https://oliviagreenblo.com/seed-bircher-berry-compote/) - This recipe makes a delicious breakfast pudding for any of you who are looking for a low carb alternative to oats, especially in the warmer months! Make it the night before and enjoy in the morning. - [Satay Noodle Salad With Crunchy Combo](https://oliviagreenblo.com/satay-noodle-salad/) - This plant packed vegan dish is a great summer noodle salad to change up your classic picnic spread. Using nutritious broccoli sprouts and crunchy combo to boost the nutrition of this salad (due to the sprouting process), your guests will love you for this flavour packed satay noodle salad! Read more about the benefits of - [Salted Nutty Chocolate Fudge](https://oliviagreenblo.com/salted-nutty-chocolate-fudge/) - These crunchy creamy treats are the perfect combo of naughty and nice. With a creamy filling that melts in the mouth, and a crunchy chocolate topping, these cups have everything you want from a treat without any of the sugar - making these the perfect keto snack to prepare for the week. With the addition - [Salmon Nicoise Salad](https://oliviagreenblo.com/salmon-nicoise-salad/) - This recipe was created in collaboration with Regal Salmon. I love a salad that stands on its own as a meal, one that you can feel comfortable serving guests without feeling like you’ve only made a salad! And this Salmon Nicoise is the perfect recipe! - [Rosemary & Thyme Topped Salmon Side](https://oliviagreenblo.com/rosemary-thyme-topped-salmon-side/) - Barely a week goes by where I don’t enjoy some kind of salmon so as you can imagine I’ve developed many different ways of having it, because I always like to keep things interesting yet simple. Although I love grilling salmon to get that crispy skin we all know and love, baking salmon in the - [Roasted Vegetable & Tahini Salad (Mix And Match)](https://oliviagreenblo.com/roasted-vegetable-salad/) - Whether you are new to a healthy lifestyle or a seasoned veteran, this easy lunch or dinner recipe stands the test of time. I make some version of this almost every day and have for many years, as it follows my signature meal formula. This salad is not just a recipe, but a framework for - [Roasted Sweet Potato Wedges + Vegan Tartare](https://oliviagreenblo.com/roasted-sweet-potato-wedges/) - I often get asked how I put together a menu for a dinner party. As unsurprisingly I love making food for people and often get complimented on my catering (not sorry, and evidently not humble either). Of course it has to taste good, but as a food stylist I can tell you the presentation is - [Roasted Carrot + Garlic Cashew Cream](https://oliviagreenblo.com/roasted-carrot-garlic-cashew-cream/) - I am all about the sides. This recipe in particular can be either serves as a side to serve 2–3 or it can be eaten as a main for 1 with an added protein source (it’s delish with a couple of boiled eggs, a little grilled chicken or even steak, tempeh or tofu… Whatever floats - [Roasted Almond & Chocolate Cookies](https://oliviagreenblo.com/roasted-almond-chocolate-cookies/) - Roasted almond and chocolate is a combo that never disappoints, in fact they are two things I eat daily. If you can, salted roasted almonds take this recipe to another level of salty sweet goodness. Best enjoyed warm when the chocolate is still melted - ahh delish! - [Ridiculously Good Coriander Sauce](https://oliviagreenblo.com/ridiculously-good-coriander-sauce/) - I make a lot of recipes and I spend a lot of time in the kitchen. But rarely do I text every group message I’m in to announce that I’ve just invented the best sauce ever. I recently started growing my own herbs, which has totally lit up my life it’s so much fun (I’m - [Rice Paper Rolls & Satay Sauce](https://oliviagreenblo.com/rice-paper-rolls/) - These fresh rice paper rolls and peanut-y sauce are so delicious, and far less complicated than they seem. Rice paper rounds are normally made from a combination of rice flour and tapioca flour, which comes from cassava root, making them naturally gluten-free. This recipe serves four as an entree or two as a main. Both - [Raw Cabbage Salad Base](https://oliviagreenblo.com/raw-cabbage-salad-base/) - It is the most underrated vegetable. I’m calling it. Cabbage got a little cooler when sauerkraut became so popular but honestly I don’t know why more people don’t use cabbage. To start with it is so cheap and I’m not kidding, one small cabbage can make enough slaw to feed a party of 10, probably - [Raw Asparagus + Burrata Salad](https://oliviagreenblo.com/raw-asparagus-burrata-salad/) - Asparagus season is here! I can’t be the only one who gets excited about this right!? I love this time of year as asparagus comes back into season and starts to pop up at the markets and on menus. It also means the warmer weather is beginning to come back! I love roasted asparagus but - [Raspberry Chia Jam](https://oliviagreenblo.com/raspberry-chia-jam/) - Isn’t amazing what you can do when you just eat real food? While I love the history of traditional jams, that is to preserve all the fruit when it was in season so you can enjoy it when it isn’t in season, nowadays we don’t need to add exorbitant amounts of sugar to our fruit - [Radish Leaf Pesto](https://oliviagreenblo.com/radish-leaf-pesto/) - Recipe adapted from Simplicious 2 by Sarah Wilson. Part of what I love about creating food is making something amazing from things that would have otherwise been thrown out, and since I love buying radishes, I just knew that surely there was something amazing that can be done with the leaves. So I went digging - [Radicchio Rainbow Salad With Crispy Capers + Creamy Dressing](https://oliviagreenblo.com/radicchio-rainbow-salad/) - A salad that has everything. Bitterness from the radicchio (hello liver loving goodness), creaminess from the mayo dressing, crispiness from the capers and soft sweetness from the roasted sweet potato. This tasty salad makes a great side to serve with your protein of choice, whether that’s a grass-fed steak, some grilled barramundi, some tofu or - [Prepped Pesto, Kale + Egg Bowl](https://oliviagreenblo.com/prepped-pesto-kale-egg-bowl/) - I’m no meal prepper and you’ll never find me with fully prepped containers of meals in the fridge. Reason being that I like to choose my food for what feels good in the moment. That said, I am absolutely an “element prepper” meaning I regularly have homemade sauces and pestos and prepped veggies in the - [Potato Wedges & Zesty Flaxseed Guacamole](https://oliviagreenblo.com/potato-wedges-zesty-flaxseed-guacamole/) - If I had to take one food on a desert island, it would be sweet potato. Time to redefine comfort foods with this wholesome version of two comfort food classics - potato fries and chips with guac! Delicious and indulgent foods do not have to be unhealthy, and after trying this dish, you’ll keep coming - [Persian Leek & Herb Omelette](https://oliviagreenblo.com/persian-leek-herb-omelette/) - This delicious recipe came about because I had heaps of fresh herbs to use up (because I now grow my own!). So I went down a rabbit hole of researching recipes and came across a Persian omelette - “kuku sabzi” - which is a traditional Persian dish characterised by its vibrant green colour from the - [Peanut Butter Filled Easter Eggs](https://oliviagreenblo.com/peanut-butter-filled-easter-eggs/) - I first discovered the peanut butter chocolate combo in California at age ten when Reice’s Pieces were all the rage. Fast forward many years and this combo is still a regular in my kitchen, and Easter is the perfect time to break out all of your chocolate faves. Although I make these all throughout the - [Peanut Butter Choc Balls](https://oliviagreenblo.com/peanut-butter-choc-balls/) - Balls without the hassle of the blender. A few simple staple ingredients and you’ve got yourself some Peanut Butter Choc Balls! - [Paprika Chicken + Chickpea Salad](https://oliviagreenblo.com/paprika-chicken-chickpea-salad/) - A really simple but SUPER tasty chicken recipe… I see a lot of people struggling to cook meat, which often leaves them living off of canned fish (been there myself!). I promise, it’s not that scary. My fave way to have chicken is to roast the entire thing, but if not, I’ll always go for - [Paleo Beet Hummus](https://oliviagreenblo.com/paleo-beet-hummus/) - Let’s get one thing straight. Chickpeas are not the devil. That said, I tend to skew my diet towards a paleo approach ie no legumes or grains. That’s how I feel best and having not eaten grains or legumes (aside from the odd occasion) for the past five years, I think it’s safe to say - [One Tahini Dressing... Three Easy Meals](https://oliviagreenblo.com/one-tahini-dressing-three-easy-meals/) - It sounds basic but honestly, making a few sauces or dressings to keep in the fridge for the week is an absolute lifesaver when it comes to making restaurant quality meals in a flash. When I’m asked how I have the willpower to not eat junk, my answer is simply that I eat really delicious - [Sauteed Mushroom & Labneh Brunch Plate](https://oliviagreenblo.com/sauteed-mushroom-labneh-brunch-plate/) - This recipe was created in collaboration with Australian Mushrooms. This brunch plate is inspired by a traditional Turkish dish called Cilbir, which is characterised by a thick layer of labneh and gooey poached eggs, always to be mopped up with some kind of bread. In this version, we’ve added in a step of rich sauteed - [Nut & MCT Granola Bars](https://oliviagreenblo.com/mct-granola-bars/) - Healthy snacks seem to be some of the hardest to come by, especially if sugar content is something you are concerned about. Often even the bars and snacks that are marketed as healthy actually contain just as much sugar as an average candy bar. Making your own snacks is a great way to get around - [More Than Just Hot Cacao (No Blender)](https://oliviagreenblo.com/more-than-just-hot-cacao/) - This is so much more than just a healthy version of a hot chocolate. It’s a life saver. I’m all about creamy decadent sensual food… I’m all about the EXPERIENCE when you eat or drink a particular food item - and I think it makes such a difference to how the food tastes, how you - [Miso Tempeh + Crispy Mushroom Bowl](https://oliviagreenblo.com/miso-tempeh-crispy-mushroom-bowl/) - Tahini and tamari, although sounding very similar, are some of my favourite ingredients, so it’s no surprise they go fabulously together in this dressing. I love tempeh as a vegan protein source, made from fermented legumes, when cooked well it can be a really delicious meat substitute, particularly in Asian inspired dishes like this one. - [Miso Hemp Salmon Noodles](https://oliviagreenblo.com/miso-hemp-salmon-noodles/) - A delicious lunch dish that gives you a solid dose of healthy fats, specifically the essential omega-3s and omega-6s, which we must consume through diet or supplementation, since the body cannot manufacture these on its own. In this recipe, you’ll get omega 6’s from the almond butter, sesame seeds and sesame oil. And there is - [Minestrone Soup](https://oliviagreenblo.com/minestrone-soup/) - I love traditional Italian food culture. Honestly it lights me up. Minestrone soup is such a beautiful soup as there is a few simple steps and basic staple ingredients, but everything else you can totally add your own flare. It’s designed to use up whatever is left, any veggies, pasta, meat, rice or beans. Of - [Mint Choc Chip Green Smoothie](https://oliviagreenblo.com/mint-choc-chip-green-smoothie/) - In Summer, I often replace my lunch with a smoothie, because that’s often what I crave at the time, but I still like it to have all the protein, fat, fibre, greens and goodness of my normal lunch meal. I have been loving this recipe lately. It’s fruit-free, making it low in sugar, and contains - [Mediterranean Mushroom Burger](https://oliviagreenblo.com/mediterranean-mushroom-burger/) - This recipe is developed in partnership with Peace, Love and Vegetables (my favourite fermented foods!). The magic of fermented foods takes this burger from amazing to outstanding. Bacteria (which are used to ferment things) have amazing capabilities that allow them to extract nutrients out of certain plants that we otherwise wouldn’t have access to. These - [Matcha Beauty Green Smoothie](https://oliviagreenblo.com/matcha-beauty-green-smoothie/) - Wholesome food choices are the corner stone to a healthy beauty routine. I believe that no matter how many products you put on your skin, the foundation to beautiful skin really comes from the inside out. There are many parts of diet that play a role, there are antioxidants that fight off free radical damage - [Macadamia Moong Dhal + Gluten Free Roti](https://oliviagreenblo.com/macadamia-moong-dhal/) - Moong Dahl is a version of the dahl that is made from split whole mung beans, and it’s a simple and easy-to-digest Ayurvedic dish that can be enjoyed at all times of the year. In this recipe I’ve added the spin of macadamia butter, which provides a delicious nutty and creamy finish to this classic - [Loaded Butternut With Herbs, Chilli & Apricot](https://oliviagreenblo.com/loaded-butternut/) - Roasted butternut pumpkin alone is one of my favourite weekly staples. It’s easy to make, tastes sweet and has a beautiful soft texture. Butternut pumpkin is a Winter squash, closely related to zucchini and if it’s not part of your regular Winter recipe rotation, it should be. In this recipe, I’ve elevated the natural sweetness - [Leek, Silverbeet + Ginger Soup](https://oliviagreenblo.com/leek-silverbeet-soup/) - A simple and light green soup with a hint of spice from ginger and fennel. This soup contains some of my favourite nourishing plants and herbs designed to warm and cleanse the system. I always like to have a green soup in the freezer because it’s so easy, nutritious and delicious and so quick to - [Lamb Koftas, Charred Vegetables + Tzatziki](https://oliviagreenblo.com/lamb-koftas/) - While you see I post a lot of fish recipes and vego recipes, I can’t deny that occasional red meat is an important part of my diet. After being vegetarian (and even vegan at one stage) for years, after delving in to the research on diet and mental health, it was clear to me that - [Kiwi Mango Cooler](https://oliviagreenblo.com/kiwi-mango-cooler/) - This recipe was created in collaboration with Melrose Organic Essential Greens This refreshing recipe is halfway between a smoothie and a fruit ice cream, designed as a nutritious snack with a boost of greens from Melrose Organic Essential Greens. I’m a big fan of food based supplements, and a greens powder, especially when made into - [Kimchi Super Soup](https://oliviagreenblo.com/kimchi-super-soup/) - For me the key to a good soup is roasting the veggies before blending. It adds an extra dimension of flavour that is SO worth the extra step, especially with onion and garlic. That toasty and sweet flavour of roasted vegetables is something that just never gets old. And we all agree there’s nothing better - [Kelp Noodle Pad Thai](https://oliviagreenblo.com/kelp-noodle-pad-thai/) - This recipe is thanks to Low Carb Emporium. They stock all the things that are hard to find, kelp noodles, pili nuts, flax crackers, green lead stevia, monk fruit and erythritol… These are just a few of the things I get asked about a lot. This is my version of everyone’s favourite Thai takeaway, but - [Juicy Turmeric Almond Satay Chicken Skewers](https://oliviagreenblo.com/juicy-turmeric-satay-chicken-skewers/) - I recently made this for some friends and they raves about it so much, I just had to share the recipe with you! These juicy almond satay chicken skewers are so yum! You can serve with any greens here to make a complete meal. Some fried cauliflower rice would be good too. - [Immunity Shots](https://oliviagreenblo.com/immunity-shots/) - Our immune health is important all year round, but in Winter it is particularly key to protect us from sickness and colds. The problem is that most people load up on nutrients only after they feel sick, which may be too late. But with a little nutritional effort daily throughout Winter, you can arm your - [Homemade Labneh](https://oliviagreenblo.com/homemade-labneh/) - Labneh is a delicious Lebanese cheese that is actually very easy to make. It differs from classic cheese as it’s milder in flavour, and doesn’t require crazy equipment, meticulous processes or mould to make. It really is just strained yoghurt! Now yoghurt is already fermented milk, if you didn’t know that already, which is made - [Hemptella](https://oliviagreenblo.com/hemptella/) - I created this recipe for Hemple and I am freaking obsessed with it! I love the flavour of hemp, it's so nutty and distinctive and it totally makes this nut butter amazing. I'm also obsessed with making my own nut and seed butters! - [Hemp Seed Pesto](https://oliviagreenblo.com/hemp-seed-pesto/) - Every time I go to the markets I always make sure to get some fresh herbs… Whether it’s basil, parsley, coriander, dill or most often a selection of all of them. The thing is, we all talk about greens greens greens, but our minds often go to the usual spinaches, kales and lettuces. But fresh - [Hemp Protein Balls](https://oliviagreenblo.com/hemp-protein-balls/) - I have answered your snacky requests with these seedy protein filled balls. I’ve been using hemp for years and years, but now that the cannabis laws in Australia are on a roller coaster of change, I can see hemp back is back in the spotlight! These vegan and low-carb balls have the perfect balance of - [Hemp Blinis](https://oliviagreenblo.com/hemp-blinis/) - An easy and healthy fibre and protein filled recipe for those looking for ways to use up their hemp protein! I actually love this recipe for entertaining or when I’m in the mood for some blinis with smoked salmon! The use of hemp protein as a kind of “flour” makes these little pancakes higher in - [Hemp + Tahini Loaf](https://oliviagreenblo.com/hemp-tahini-loaf/) - Hemp flour? It’s a thing and it is delicious in this low-carb fibre-packed bread loaf. Made from 100% hemp, this flour in combination with the tahini makes this bread nutty and seedy and rich. It’s quite a savoury loaf so this one is best for topping with avo, eggs, veggies and hummus. I love this - [Grilled Zucchini, Mint & Pea Salad](https://oliviagreenblo.com/grilled-zucchini-mint-salad/) - Lately I’m loving adding cooked vegetables to salads, which are most often made with raw ingredients. It might be something grilled or something roasted, depending on the vegetable, but I love the difference in texture it offers while still maintaining it’s salad status. In this recipe I’ve added grilled zucchini, which is a fave method - [Grilled Salmon, Creamy Mustard Sauce + Toasty Crunch](https://oliviagreenblo.com/grilled-salmon-creamy-mustard-sauce-toasty-crunch/) - Getting roasty toasty with this delicious salad which covers all the textures (especially crunch), and a tangy mustard sauce that cuts through the richness of the salmon. Tip: You can make a big batch of these nuts to add to meals throughout the week, stored in the fridge they last for weeks, although they are - [Golden Crispy Egg Breakfast Tacos](https://oliviagreenblo.com/golden-crispy-egg-breakfast-tacos/) - Frying eggs is so underrated. Honestly a crispy egg and a gooey yolk is just so good. Put it on a taco with creamy cashew cream and some veggies and a squeeze of zesty lime and you are in for a real breakfast treat, or dinner treat, this recipe can be eaten any time of - [Turmeric Garlic Cashew Cream](https://oliviagreenblo.com/turmeric-garlic-cashew-cream/) - Homemade sauces are powerful! They seem simple, but they really are such a key to creating delicious vegetable based meals with ease throughout the week. I always recommend people to keep at least one homemade sauce (my go-to is normally a pesto) in the fridge to add to their lunches and dinners throughout the week. - [Garlic Cashew Cream](https://oliviagreenblo.com/garlic-cashew-cream/) - Homemade sauces are powerful! They seem simple, but they really are such a key to creating delicious vegetable based meals with ease throughout the week. I always recommend people to keep at least one homemade sauce (my go-to is normally a pesto) in the fridge to add to their lunches and dinners throughout the week. - [Flaxseed Sun Butter](https://oliviagreenblo.com/flaxseed-sun-butter/) - A lunch box friendly and nutrient boosted butter for sandwiches, crackers or snacks. This butter is made from sunflower seeds, making it nut-free, and with the addition of anti-inflammatory and omega rich flaxseed oil, it’s a healthy food while feeling indulgent and delicious. It’s a great way to boost the nutrition of anyone's diet without - [Flackers (Flax Crackers)](https://oliviagreenblo.com/flackers-flax-crackers/) - A friend of mine once showed me how to make these crackers and my mind was blown. Just seeds and water that’s it! And honestly they taste better than any dry gluten-free cracker you can buy in stores. I love having these on hand as I love snacking on them with some raw cucumber and - [Flaxseed & Banana Breakfast Pudding](https://oliviagreenblo.com/flaxseed-banana-breakfast-pudding/) - This recipe was created in collaboration with Melrose Health. Flaxseed oil is a fabulous source of plant based omega 3 fatty acids, and the good news is that its naturally nutty flavour lends itself well to sweet dishes like this breakfast pudding. Prepare it the night before and enjoy this nutritious serve of omega-3’s before - [Essential “Pink Drink” For Glowing Skin](https://oliviagreenblo.com/essential-pink-drink/) - This recipe was created in collaboration with Melrose Organic Essentials. We’ve recreated the viral Starbucks pink drink with our Essential Reds, replacing the sugar with the natural sweetness and antioxidants of superfood berries, pomegranate and beetroot. This is a fun way to promote glowing skin, support regeneration and skin protection. These powerful ingredients are shown - [Eggs Bonny](https://oliviagreenblo.com/eggs-bonny/) - The Bondi version of ‘Eggs Benny’. Legit. Using my tahini hemp bread and my creamy hemp dressing, this delicious breakfast is the hippie cousin of the classic Eggs Benedict, it’s gluten-free, dairy-free, nut-free and sugar-free! I also added in silverbeet (also known as chard or Swiss chard) because it’s delicious and most people have never - [Eggplant Wedge & Burrata Side](https://oliviagreenblo.com/eggplant-wedge-burrata-side/) - How’s this for an exciting mid week meal… Burrata! I mean who said that fancy restaurant food can’t be enjoyed at home on a Tuesday for lunch. Burrata is a favourite order of mine at any Italian restaurant. And although I love it classic with just some tomato and basil and olive oil, I think - [Daily Hummus Bowl](https://oliviagreenblo.com/daily-hummus-bowl/) - Here’s the thing with this recipe, it has kale in it… But before you throw your computer out the window, this is how you make kale taste good. I’ve said a million times that I believe if you don’t like a particualar food, most of the time it’s just because you haven’t had it prepared - [Crispy Tofu Skewers & Satay Dipping Sauce](https://oliviagreenblo.com/crispy-tofu-skewers/) - A favourite plant based appetiser in my kitchen, these skewers certainly redefine what a plant-based starter is normally thought to be! A crispy skewer and a moreish dipping sauce that you won’t be able to get enough of! These are also great on the BBQ. - [Creamy Red Lentil + Almond Butter Curry](https://oliviagreenblo.com/creamy-red-lentil-almond-butter-curry/) - I have been obsessed with curries lately, if you hadn’t already noticed and the nutty dal is yet another creation I have been enjoying. I love to make these and store them in the freezer for nights when I have an empty fridge but want something tasty and homemade. - [Crispy Tamari Mushroom Tapioca Crepes](https://oliviagreenblo.com/crispy-tamari-mushroom-tapioca-crepes/) - This recipe is in partnership with Taoca. These crepes are like nothing you’ve ever tried before! The crepe itself is made from nothing but tapioca flour, that’s it! It’s kinda magic. Tapioca is a starch that comes from a root vegetable called cassava and it is gluten free, grain free and vegan. With this method - [Creamy Tuna + Rocket Salad](https://oliviagreenblo.com/creamy-tuna-rocket-salad/) - This is my go-to. Generally if I’m home (which due to #iso I am a lot now) this is the kind of lunch I make. And to be honest, I don’t even really think about it. This is what I eat when I’m on autopilot, it’s what my body naturally wants. It’s also my hack - [Creamy Coconut Cups](https://oliviagreenblo.com/creamy-coconut-cups/) - This little treat, inspired by a peanut butter cup, is a perfect bite of indulgence for when you need something small but don’t feel like a big hectic dessert. They are also ridiculously easy to make - I’ve actually been surprised at how many people have told me these have become a weekly staple for - [Creamy Cauliflower + Fennel Soup](https://oliviagreenblo.com/creamy-cauliflower-fennel-soup/) - There are very few recipes I make over and over again, but this is one of them, and so far not a single person hasn’t loved this one. This soup is comfort food on a whole new level - creamy and filled with roasted garlic and caramelised fennel, in addition to nourishing chicken broth or - [Creamy Basil & Avocado Pasta](https://oliviagreenblo.com/creamy-basil-avocado-pasta/) - Comfort food at it’s finest, this pasta tastes just as delicious as it looks. It’s a recipe that can be made and enjoyed in all seasons, something you can indulge in without feeling heavy or bloated afterwards. If you like it saucy, you’ll love this recipe. Pulse pasta is simply pasta that is made from - [Cool As A Cucumber Smoothie](https://oliviagreenblo.com/cool-as-a-cucumber-smoothie/) - A little (low sugar) daily health insurance with my Cool As A Cucumber Smoothie, which I enjoy in the afternoon instead of the morning, even though it makes a great breakfast too - I’m just weird like that. It’s a great chance for me to add an extra boost of powerful nutrients to my day. - [Coconut Flour Pizza Base](https://oliviagreenblo.com/coconut-flour-pizza-base/) - It’s a tall ask I know. Vegan and low carb and grain-free and nut-free? Not to mention using coconut flour which is inherently hard to work with! You could call this my allergy-proof pizza base recipe - honestly it’s obviously not like an authentic pizza dough, it’s a bit more like a pita or a - [Cleansing Green Soup](https://oliviagreenblo.com/cleansing-green-soup/) - And by cleansing I mean it uses ingredients that support the liver (the body’s natural detoxifier), it has an anti-inflammatory effect and as it’s blended, it gives our digestive system a little rest. I’ve used Cell Squared ghee in this recipe. Ghee is clarified butter and it’s been used in traditional cultures for centuries. Not - [Chunky Satay Roasted Pumpkin](https://oliviagreenblo.com/chunky-satay-roasted-pumpkin/) - Dinner sides can sometimes get a bit boring and you might find yourself turning up your nose at the classic steamed green beans and dry lettuce. We all know we should be getting more vegetables in our diets and one of the best ways to reach that goal is to make them taste good! This - [Chocolate Nutty Granola Bars](https://oliviagreenblo.com/chocolate-nutty-granola-bars/) - Sugar free snacks can be really hard to find, which is why I often make my own. But granola bars, or any kind of bar, are pretty difficult to achieve without the need for refrigeration - which doesn’t help when we need to take snacks on the run. Roasted nuts do the trick for me, - [Chocolate Hazelnut Crunch Protein Balls](https://oliviagreenblo.com/chocolate-hazelnut-crunch-protein-balls/) - A roasty toasty nutty ball… Mmmm! By now you know I’m not a fan of sugar, and I have a strained relationship with common “healthy” sweeteners like maple syrup, dates, honey and brown rice syrup. Not because they are evil, but because they don’t help you get on top of sugar cravings. Simply because they - [Chocolate Cake Balls](https://oliviagreenblo.com/chocolate-cake-balls/) - I love a recipe that doesn’t require many utensils or much washing up. It’s the kind of thing I make when I’m lying on the couch after dinner and just feeling like creating something delicious but don’t feel like having to clean a blender or food processor. It’s a one-bowl pantry-staple recipe, and you get - [Chimichurri](https://oliviagreenblo.com/chimichurri/) - If you don’t know what chimichurri is, it’s a sauce originating in Argentina and Uruguay, made of fresh herbs, chilli and oil and used as a condiment for meat mostly. However it pairs beautifully with almost any dish! Pungent in flavour (and nutrition), you know that I believe sauces that are packed with fresh herbs - [Chilli, Lime And Coriander Omelette](https://oliviagreenblo.com/chilli-lime-and-coriander-omelette/) - I love packing all my meals with the most flavour possible, and that’s why you’ll see loads of herbs and spices and different kinds of veggies in this recipe, not to mention the more variety of these kinds of plant foods means loads of polyphenols and prebiotic fibres to really enhance the health of our - [CBD Moon Milk](https://oliviagreenblo.com/cbd-moon-milk/) - Remember when you were a kid, and your parents told you that warm milk helps you fall asleep? No clue if that was true or not but think of this as the adults version. A sweet milky drink spiked with CBD to have you sleeping like a baby. I really do believe in the power - [Cashew Cream Caesar Salad](https://oliviagreenblo.com/cashew-cream-caesar-salad/) - I love making a Liv version of all the classics, and today it’s a Caesar inspired salad using my garlic cashew cream. Caesar salad actually has nothing to do with Julius Caesar but nevertheless, I wanted to create something that emulated that creamy garlic-y delicious salad, but also something that is healthy enough for a - [Cashew Cookie Dough Bites](https://oliviagreenblo.com/cashew-cookie-dough-bites/) - Cookie dough. It’s the stuff of childhoods, and I’ve never met a single person who doesn’t steal a few tastes of the unbaked dough when they’re making cookies. In fact I actually prefer it. Which is why I made this recipe. It’s a variation of my CBD Cookie Dough, but with out the CBD and - [Braised Chickpeas In Tomato](https://oliviagreenblo.com/braised-chickpeas-in-tomato/) - I created this dish because I felt like making bolognese but I wanted something vegetarian and happened to have a couple of tins of chickpeas in the pantry. This recipe uses some of my favourite elements of bolognese like cooking a soffritto to begin the base of the dish and cooking low and slow allowing - [Boosted Falafel Burger](https://oliviagreenblo.com/boosted-falafel-burger/) - Say hello to this delicious vegan creation! If you’re feeling like some plant-based comfort food with all the nutrition you need, this is the recipe for you. We’ve boosted this healthy burger with my favourite Melrose Health Organic Essential Greens. - [Blue Beauty Smoothie](https://oliviagreenblo.com/blue-beauty-smoothie/) - This smoothie is one I always come back to time and time again. It’s easy and most of the time I have these ingredients on hand. It’s also low in carbohydrates. I like to keep my smoothies this way to fit in with my low carb lifestyle. And for this reason, I chose selected fruits - [Best Fluffy Keto Bread](https://oliviagreenblo.com/best-fluffy-keto-bread/) - An actually fluffy and “bready” loaf… For lack of a better term. I find many grain-free breads to be super eggy which I’m not a fan of. I’ve tried so many and most of the time, I’m like ughhh if I wanted a frittata I would have just searched for a frittata recipe haha. I - [Berry Beauty Bliss Balls](https://oliviagreenblo.com/berry-beauty-bliss-balls/) - I absolutely love this recipe! It tastes like a creamy vanilla cookie dough with bursts of sweet and sour goji berries. Yum! I personally practice intermittent fasting. So I don’t eat breakfast and instead have my first meal at around 12pm, then my next meal is dinner! Now of course in between that I like - [Beetroot Berry Beauty Smoothie](https://oliviagreenblo.com/beetroot-berry-beauty-smoothie/) - Bet you’ve never seen beetroot in a smoothie before? Or maybe you have. Either way, my Beetroot Berry Beauty Smoothie has become a delicious staple in my weekly menu (especially after this heat wave in Sydney!). There’s no doubt in my mind to me that beauty starts from within, whether you are talking about physical - [Baked Paprika Salmon + Buckwheat Tabouli](https://oliviagreenblo.com/baked-paprika-salmon-buckwheat-tabouli/) - A simple and refreshing dinner to ignite the senses. There’s something about that first forkful of baked salmon, flaking chunks of perfectly cooked morsels of fish. I’ve topped it with a very basic spice combo with earthy flavors of cumin, freshness of coriander and the warming spice of paprika. You can use any paprika you - [Asian Wild Salmon, Sesame + Pickled Ginger Salad](https://oliviagreenblo.com/asian-wild-salmon/) - Wouldn’t you love to invite a girlfriend over for dinner, have it look this good and be ready in ten minutes? That’s how this recipe came about! I had most of these ingredients already, and I had this amazing wild smoked salmon that I wanted to hero in a dish. I thought of doing something - [After Glow Chia Berry Bowl](https://oliviagreenblo.com/after-glow-chia-berry-bowl/) - When it comes to skin health, the reality is it comes from the inside, and this will top the effects of any fancy skin care. A combination of your stress levels, your diet and the state of your gut are all going to affect the way your skin looks. Afterglow by The Base Body Co. - [Fioretto With Tahini, Figs & Pine Nuts](https://oliviagreenblo.com/fioretto-with-tahini-figs-pine-nuts/) - Doesn’t the word fioretto just sound so lush? In a world where cauliflower has been totally hated on, unbeknownst to me as I think cauliflower is completely delicious, when cooked well of course, I wanted to celebrate this little cousin of cauliflower - the fioretto or cauli blossom as it’s also known. It’s a hybrid - [Is It Just Gluttonous?](https://oliviagreenblo.com/is-it-just-gluttonous/) - Is it just gluttonous? I know this word doesn’t come with great connotations, but it’s something I’d love to discuss, and it’s a thought process I have quite often. Someone recently asked if I had tried “insert latest low-calorie fake food product”. This time it was a low-calorie ice cream, you know the ones that - [Guide To Healthy Milk And Milk Alternatives](https://oliviagreenblo.com/guide-to-healthy-milk-and-milk-alternatives/) - It feels like every month there is a new trendy milk on the scene, and daily we are hearing things about dairy and whether or not we should consume it. Let’s break down the things to consider when you're selecting what milk may be right for you. By the way, this guide is all based - [Foods That Fight Inflammation Naturally](https://oliviagreenblo.com/foods-that-fight-inflammation-naturally/) - Inflammation - you’ve probably heard this word come up alot. It is a normal immune reaction that occurs in response to a threat or danger to the body - everything from a foreign body or a pathogen, to a cut or a bruise. We need inflammation to survive. However, we are now seeing that many - [When You Feel Like You Are In A Rut](https://oliviagreenblo.com/in-a-rut/) - I often hear some of you talk about being in a rut. Do you feel like this is you? You are not alone. But I wonder if we can change this phrasing, to actually change the outcome. My dad always told me “when you change the way you look at things, the things you look - [Super Zen Balls](https://oliviagreenblo.com/super-zen-balls/) - This recipe was created in collaboration with The Base Body Co. I find herbs and plants so powerful. And I love incorporating them into my day, especially in the form of delicious treats of course. In my opinion, nature knows best when it comes to health, and I don’t think we’ve discovered yet just how - [Tamari, White Cabbage + Tuscan Kale Salad](https://oliviagreenblo.com/tamari-white-cabbage-tuscan-kale-salad/) - Today’s salad instalment is this slightly Asian inspired slaw. If you weren’t aware of my opinions already… I absolutely love cabbage and I think it’s the most underrated vegetable ever. This recipe uses white cabbage (which is the same as green cabbage), which when prepared correctly is so so delicious. Read more about how to - [How To Use Sugar Free Sweeteners And How To Substitute Them](https://oliviagreenblo.com/how-to-use-sugar-free-sweeteners-and-how-to-substitute-them/) - STEVIA Stevia, both powdered and liquid, is best used in no-bake recipes and drinks. The heat of the oven affects the taste. Use liquid stevia in hot drinks, cold drinks, smoothies, gummies, jellies, ice creams, nut butters or spreads, fudges and chocolates. Even if you are heating ingredients on the stove top, it’s fine to - [No Juice Cleanses Here… What I Do To Reset My Gut Health](https://oliviagreenblo.com/no-juice-cleanses-here-what-i-do-to-reset-my-gut-health/) - I live the healthy lifestyle through and through, but I’m a normal person! From time to time my diet isn’t always the perfectly healthy Bondi food you see on social media. I’ve pretty much mastered this lifestyle just being how I live my life so I find it really easy to make healthy choices… What - [Cravings, Sugar And Making Healthy Eating A Habit](https://oliviagreenblo.com/cravings-sugar-and-making-healthy-eating-a-habit/) - I’ve been asked for my tips on cravings, especially sugar and carb cravings. I want to start by clearing something up, my blog is totally about my own personal story… Although I am a qualified nutritionist, it’s really not a passion of mine to tell people what to eat exactly… Why? Health is more than - [Centred… How This Word Has Changed My Health](https://oliviagreenblo.com/centred-how-this-word-has-changed-my-health/) - I often use the word centred… It’s my favourite word when it comes to health because for me it was “the missing link” that I had been striving to find for years and years… a change in perspective that explained everything and allowed it to fall into place. I’ve always been super into my health, - [It's Not Fasting... It's Just Not Eating When You Aren't Hungry](https://oliviagreenblo.com/its-not-fasting-its-just-not-eating-when-you-arent-hungry/) - I often get asked how long I fast for, or what fasting plan I follow or if I consider bulletproof coffee breaking a fast. I feel like I should start a Q & A series in which every answer I give to any question is “ooo sorry I don’t have a definitive answer. It always - [It's The Silly Season... A Journey Of Obsession To Enjoying Life And Eating Out](https://oliviagreenblo.com/its-the-silly-season-a-journey-of-obsession-to-enjoying-life-and-eating-out/) - BACK IN THE DIET-OBSESSION DAYS ‘Tis the season of the grazing board! For many this can be a scary time but it really shouldn’t be. In fact this was a feeling I was desperate to say goodbye to when I was in the depths of diet obsession. You know… Constantly feeling like you’re either on - [The WORST Advice For Quitting Sugar](https://oliviagreenblo.com/the-worst-advice-for-quitting-sugar/) - We’ve heard time and time again that in order to say no to junk, we have to keep it out of the house. Well I call BS on that. Plain and simple. Don’t get me wrong, I’m a big fan of the concept of environment design when it comes to habits, that is setting up - [Cal-Or-Ease?](https://oliviagreenblo.com/cal-or-ease/) - What is wrong with counting calories? Life. That’s it. That could legitimately be the end of the story. Because that’s why I’m not a fan of counting calories. Life! Do calories matter? Yes but not in the way they are mostly spoken about. Weight loss and body composition are far more heavily influenced by genetics - [Is It Time To Rethink Your Relationship With Coffee?](https://oliviagreenblo.com/is-it-time-to-rethink-your-relationship-with-coffee/) - My experience with coffee… Coffee and I. It’s a complicated love story. I started drinking it in high school (to get though those exams). And since I was still a bit controlled by calories, but also with a HUGE sweet tooth, I used to drink coffee sweetened with equal, and it was the only way - [The Trick (And Treat) That Stops Children From Eating Sugar](https://oliviagreenblo.com/the-trick-and-treat-that-stops-children-from-eating-sugar/) - Growing up, my dentist father came up with many creative ways to stop us from eating sugar (to protect our teeth). And while setting an example for us was the most important - my dad was very health conscious and safe to say it's rubbed off on me - one of my favourite memories from - [Store Bought Snack Recos](https://oliviagreenblo.com/store-bought-snack-recos/) - Ahh snacks. Everyone does them a little differently and how you snack is totally up to you. I’m always a fan of self experimentation. But with a combination of these recco’s for store bought snacks, you can be sure they’ll serve their snacky purpose as they are all low in sugar, low in carbs, and - [The Breakfast Mistakes… Are We Asking The Wrong Question?](https://oliviagreenblo.com/the-breakfast-mistakes-are-we-asking-the-wrong-question/) - Ahh breakfast. Is it the most important meal or isn’t it? That question itself even gives me the heebie jeebies because it is so outdated. By now we know that nutrition and health is not black and white and I’ve said it a thousand times, but what may totally change someones health for the better - [What Makes Sprouts A Super Vegetable?](https://oliviagreenblo.com/what-makes-sprouts-a-super-vegetable/) - Sprouts are returning to the menu! For a while they were either reserved as garnish for fancy chef-y meals or they were the random box that sat in the corner of the supermarket, without anyone realising how good they actually are (sometimes even better than your standard vegetables). Well that’s changing… Fast. And this is - [Eat More Greens To Protect Yourself This Winter](https://oliviagreenblo.com/eat-more-greens-to-protect-yourself-this-winter/) - How incorporating more greens into your day will help support your immune system. This post was created in collaboration with Melrose Health. Winter is well and truly here! This means that it's time to pump up your immune system to fight those obnoxious winter illnesses. But the question is, how can you support your immune - [Why I Drink MCT Kickstart Coffee](https://oliviagreenblo.com/why-i-drink-mct-kickstart-coffee/) - The joy of a morning coffee is unparalleled, especially if you ask a coffee drinker. And lately we’ve seen all sorts of new coffee trends make their way into homes and cafes all over the world. One of these popular new coffee habits has been to add ingredients that boost the effects of coffee and - [How To Live A Sugar Free Life With Ease](https://oliviagreenblo.com/how-to-live-a-sugar-free-life-with-ease/) - This was created in partnership with Melrose Health. I recently discussed some of the reasons you may want to consider giving sugar the flick, out of your life for good. But the question remains, how do you actually do this without cycling back into old habits? Sugar is inherently addictive, and it’s not totally your - [Tzatziki](https://oliviagreenblo.com/tzatziki/) - I recently had a request for sauces and dressings that don’t contain tahini (fair enough, I love tahini and probably use it too much). Anyway, Tzatziki is a traditional Greek recipe, and it goes so well in so many different meals. I love serving it with cooked meat as it’s light, tangy and refreshing so - [Sour Kiwi Smoothie (Low Sugar)](https://oliviagreenblo.com/sour-kiwi-smoothie-low-sugar/) - Did you know that next to berries, kiwis are one of the lowest sugar fruit options? I gave up sugar a long time ago, and still aim to consume a low sugar diet (even fruit), so I love when kiwis are in season. I’ve put cucumber in this smoothie to which makes it so refreshing. - [Mint-Essential Greens Bites](https://oliviagreenblo.com/mint-essential-greens-bites/) - Afternoon tea gets a wellness makeover with my Mint-Essential Greens Bites. This coconutty recipe features Melrose Health’s Essential Greens powder which contains a stellar combo of wheatgrass, barley grass, spirulina and chlorella. When it comes to choosing healthy snacks, it’s one thing to take out the sugar, and the second step is to add in - [Miso Green Pea Soup](https://oliviagreenblo.com/miso-green-pea-soup/) - I love making a big batch of green soup with whatever I have in the fridge, and this recipe came about perfectly when I was in a late night fridge raid, wanting to make something beautiful from my weekly leftovers. Naturally frozen peas were included, which got me thinking of the classic Pea And Ham - [Rainbow Nectarine, Watercress + Bocconcini Salad With Flaxseed Oil Vinaigrette](https://oliviagreenblo.com/rainbow-nectarine-watercress-bocconcini-salad/) - I’ve added Melrose Health Flaxseed Oil to my salad dressing to boost the nutritional profile of this show-stopping salad for all my Christmas guests. This oil is cold-pressed from organically grown flaxseeds and has one of the highest concentrations of plant-based essential fatty acid omega-3 ALA. Basically this powerful oil, along with these colourful fruits - [Radicchio, Pea & Raisin Salad With Flaxseed Vinaigrette](https://oliviagreenblo.com/radicchio-pea-salad/) - This recipe was created in collaboration with Melrose Health. Flaxseeds are a powerful plant based source of omega-3’s, however whole flax seeds can be difficult to digest. And in fact can often pass through the digestive system untouched. Flaxseed oil is a great bioavailable way to take advantage of the anti-inflammatory properties of this seed, - [Welcome to the Sugar Free Challenge!](https://oliviagreenblo.com/welcome-to-the-sugar-free-challenge/) - Let’s dive into the nitty gritty of what we’ll be doing over the five days. Although the nitty gritty is pretty simple. We won’t be eating sugar for 5 days, and hopefully longer. But sugar can mean lots of different things, so what exactly are you going to be giving up when you look at - [The Overlooked Oil That Can Transform Your Health](https://oliviagreenblo.com/the-overlooked-oil-that-can-transform-your-health/) - The post was created in collaboration with Melrose Health. Fortunately for everyone, the low fat trend is well and truly over. Dietary fat, the good kinds, are extremely beneficial and fundamental for human health. We’ve seen the spotlight turn to some of these incredible good fats like olive oil, celebrated thanks to the Mediterranean diet, - [The Exercise Thing... My Experience, My Current Routine And My Thoughts](https://oliviagreenblo.com/the-exercise-thing-my-experience-my-current-routine-and-my-thoughts/) - I’m into fitness. Kind of. There’s been times I’ve been totally against working out, times I’ve been obsessed with it and everything in between. I’ve gone through phases where the gym was my favourite place to be, and phases when I couldn’t even dream of stepping foot in a gym, phases where the only exercise - [Saturated Fat… Yes I Eat It](https://oliviagreenblo.com/saturated-fat-yes-i-eat-it/) - I follow a low carb, high fat, cyclic ketogenic diet. Some of my friends are literally shocked when they see me with a bottle of extra virgin olive oil or a jar of coconut butter. I’m serious… I don’t hold back. Once I began eating more fat and less carbohydrates I’ve seen noticeable and sustained - [Ketosis Is A Physiological State... Not A Plate Of Cheese... My Journey So Far With Ketosis And Plant-Based Living](https://oliviagreenblo.com/ketosis-is-a-physiological-state-not-a-plate-of-cheese-my-journey-so-far-with-ketosis-and-plant-based-living/) - It’s no secret I am fascinated by ketosis, I mean I’m fascinated by anything nutrition and health really but for now let’s discuss ketosis. How did I get into this kind of eating in the first place? As much as it pains me to say this, it was reading Bulletproof by Dave Asprey. Since I - [Ketosis Is Not A Plate Of Cheese Part Two... Carbohydrates And What Is A "Keto Diet"?](https://oliviagreenblo.com/ketosis-is-not-a-plate-of-cheese-part-two-carbohydrates-and-what-is-a-keto-diet/) - So I tag #keto a lot in my recipes, and that is because they are keto! I follow a modified keto diet - meaning no I don’t live off sticks of butter, I just eat well and I fast occasionally so naturally I am in ketosis some of the time (not ALL of the time)… - [Triggers Or Treatments... And How To Instantly Re-Align](https://oliviagreenblo.com/triggers-or-treatments-and-how-to-instantly-re-align/) - I posted a random thought on IG the other day… “Knowing your treatments as apposed to knowing your triggers” What I’m talking about is triggers that throw you completely… Send you into a period of depression or anxiety, or abuse or literally whatever your pain points are… For me? It’s falling into what I now - [What I Experienced After Reducing The Carbs In My Life](https://oliviagreenblo.com/what-i-experienced-after-reducing-the-carbs-in-my-life/) - These are the best things I’ve experienced from low carb eating and making the diet change I’ve mentioned many times - from porridge, bananas and quinoa to more greens, more animal proteins (but not too many) and more fat (best change I ever made). Disclaimer: No I’m not telling you to eat this way, I’m - [Life Behind The Filter... A Brief Thought Dump](https://oliviagreenblo.com/life-behind-the-filter-a-brief-thought-dump/) - There’s a cool trend on IG at the moment… #lifebehindthefilter. I started writing a caption but then it got too long so now it’s a blog post! This is what came to mind in that exact moment, however this is of course not my entire life behind the filter. ONE I’ve always been super into - [Personal Development Reading List](https://oliviagreenblo.com/personal-development-reading-list/) - I love reading. Ok mostly it’s listening because I am obsessed with audiobooks. Before I discovered them I swear it could take me years to finish a book. With audiobooks I can churn through a book a week and often re-listen to them a second time. I also love personal development, yes I’m a total - [An Invitation For Less](https://oliviagreenblo.com/an-invitation-for-less/) - Today I’m extending an invitation… For less. And I’d also like to invite you into my life for a second. Because there is a lot that I don’t get to say on social media. I think that’s why I love my blog so much. It’s my space to run free. If you want to read - [How Would You Live If Every Mirror Was A “Good Mirror”?](https://oliviagreenblo.com/how-would-you-live-if-every-mirror-was-a-good-mirror/) - I get asked about weight loss a lot. Of course naturally this is going to be the case being a nutritionist. But it's a question I hate answering. Because although it's totally acceptable to want to lose weight. In fact if you do I think it's more than ok to admit it and own it. - [How To Enjoy Your Weekend](https://oliviagreenblo.com/how-to-enjoy-your-weekend/) - In Sydney we just finished a long weekend. It really got me thinking. And the reason is because I woke up on Tuesday morning feeling completely normal… I didn’t feel guilty about what I ate on the weekendI didn’t feel like I needed to go on some kind of cleanse afterwardI didn’t feel I needed - [Gift The Liv Way. My Gift Guide (including free things)](https://oliviagreenblo.com/gift-the-liv-way-my-gift-guide-including-free-things/) - *Nothing in this post is sponsored and all opinions are completely my own* Ahh Christmas… The time of year where presents become a ‘thing’. I have to admit, I’m not a very gift kind of person. I didn’t grow up in a gift giving family. Don’t get me wrong, I am fortunate to have had - [How To Set Goals The Liv Way… And How To Overcome Goal Roadblocks](https://oliviagreenblo.com/how-to-set-goals-the-liv-way-and-how-to-overcome-goal-roadblocks/) - The new year always brings with it some fierce intention setting energy, whether you like it or not. Humans love a fresh start, a goal, an achievement… And why wouldn’t we! Motivation and momentum is what keeps us moving forward in life, and while it’s no reason not to live in the present (currently pondering - [How To Hack Your Morning For More Energy](https://oliviagreenblo.com/how-to-hack-your-morning-for-more-energy/) - Win the morning, win the day. It’s a common phrase that we hear quite a lot, so how can the choices we make in the morning affect the rest of our day, and what can we do to ensure we feel energised the whole day? You’d be shocked at how normal it is to walk - [Why Everyone Can Benefit from Nutritional Supplements](https://oliviagreenblo.com/why-everyone-can-benefit-from-nutritional-supplements/) - This post was created in collaboration with Melrose Health. I use their organic essential greens daily. Did you know that even those who already follow a healthy diet can sometimes stand to benefit from nutritional supplements? In fact, they may be even more beneficial for those who already follow a healthy diet because they can ## Pages - [Olivia Greenblo](https://oliviagreenblo.com/) - Eat Like ANutritionistTRANSFORM YOUR KITCHENTRANSFORM YOUR HEALTH – NUTRITIONIST SECRETS AWAITGet My Signature Meal Formula Tutorial:How To Make A Whole Food Meal With Ease Cook Like a NutritionistELEVATED EVERY DAYWHOLE FOOD GOODNESS ALL RECIPES Snacks EF GF Mango Cream Gummies Condiments Snacks EF GF LC - [Welcome](https://oliviagreenblo.com/about/) - [Let's chat!](https://oliviagreenblo.com/lets-chat/) - Enquire about my recipes, philosophy or work opportunities here. Or if you just want to say hey, I love hearing from you. - [My Story](https://oliviagreenblo.com/my-story/) - I’m a holistic nutritionist (BSc) and self-proclaimed healthy chef and I’m obsessed with waking up every day happy to be alive and excited for the day ahead. In fact, that is my ultimate measure of success, and although of course I don’t feel like that 24/7, you can be sure that I will do everything - [Demo Recipie](https://oliviagreenblo.com/demo-recipie/) - Mom's World Famous Banana Bread By John Smith, May 8, 2009 This classic banana bread recipe comes from my mom -- the walnuts add a nice texture and flavor to the banana bread. Prep Time: 15 minutes Cook time: 1 hour Yield: 1 loaf Tags: Low fat Nutrition facts: 240 calories, 9 grams fat Ingredients: - [Privacy Policy](https://oliviagreenblo.com/privacy-policy/) - Effective Date 04/12/20 Your Privacy and Liv Kaplan ABN 58 286 087 738 trading as Liv Kaplan (referred to in these terms as “Liv Kaplan”, “we”, “us”, and “our”). INTRO Who we are and how you can contact us We are Liv Kaplan and we are based in Sydney in Australia. We are committed to - [Terms & Conditions](https://oliviagreenblo.com/terms-conditions/) - Overview 1. This Course is owned and operated by Liv Kaplan ABN 58 286 087 738 (‘We’, ‘Us’, ‘Our’). 2. Please read these Terms and Conditions (‘T&Cs’) carefully prior to purchase, use or access of any of our products, including our online courses (‘Course’). These T&Cs along with Our Website Terms and Conditions, and Our - [PR Collaborations](https://oliviagreenblo.com/pr-collaborations/) - For any enquires, please contact hello@livkaplan.com - [Press](https://oliviagreenblo.com/press/) - Daily Mail Daily Mail Now To Love Daily Telegraph Women's Health News.com The Today Show 2GB House Of Wellness Radio Mamamia - [Recipe Index](https://oliviagreenblo.com/recipe-index/) - [Sample Page](https://oliviagreenblo.com/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger ## Categories - [Recipes](https://oliviagreenblo.com/category/recipes/) - [Health](https://oliviagreenblo.com/category/health/) - [Nutrition](https://oliviagreenblo.com/category/nutrition/) - [Lifestyle](https://oliviagreenblo.com/category/lifestyle/) - [Kitchen](https://oliviagreenblo.com/category/kitchen/) - [Thoughts](https://oliviagreenblo.com/category/thoughts/) - [Conversations](https://oliviagreenblo.com/category/conversations/) ## Tags - [Sbs](https://oliviagreenblo.com/tag/sbs/) - [Food](https://oliviagreenblo.com/tag/food/) - [Diet](https://oliviagreenblo.com/tag/diet/) - [Australian Natives](https://oliviagreenblo.com/tag/australian-natives/) - [Easter](https://oliviagreenblo.com/tag/easter/) - [Smoothie](https://oliviagreenblo.com/tag/smoothie/) - [Reboot](https://oliviagreenblo.com/tag/reboot/) - [Halloween](https://oliviagreenblo.com/tag/halloween/) - [Soup](https://oliviagreenblo.com/tag/soup/) - [Gut Health](https://oliviagreenblo.com/tag/gut-health/) - 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[kebabs](https://oliviagreenblo.com/tag/kebabs/) - [skewers](https://oliviagreenblo.com/tag/skewers/) - [salmon](https://oliviagreenblo.com/tag/salmon/) - [spring](https://oliviagreenblo.com/tag/spring/) - [picnic](https://oliviagreenblo.com/tag/picnic/) - [Flaxseed](https://oliviagreenblo.com/tag/flaxseed/) - [Banana](https://oliviagreenblo.com/tag/banana/) - [Pudding](https://oliviagreenblo.com/tag/pudding/) - [peas](https://oliviagreenblo.com/tag/peas/) - [radicchio](https://oliviagreenblo.com/tag/radicchio/) - [dressing](https://oliviagreenblo.com/tag/dressing/) - [sesame](https://oliviagreenblo.com/tag/sesame/) - [mint](https://oliviagreenblo.com/tag/mint/) - [fresh](https://oliviagreenblo.com/tag/fresh/) - [pea](https://oliviagreenblo.com/tag/pea/) - [zucchini](https://oliviagreenblo.com/tag/zucchini/) - [grilled](https://oliviagreenblo.com/tag/grilled/) - [bircher](https://oliviagreenblo.com/tag/bircher/) - [bircher muesli](https://oliviagreenblo.com/tag/bircher-muesli/) - [hemp](https://oliviagreenblo.com/tag/hemp/) - 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[Snacks](https://oliviagreenblo.com/tag/snacks/) - [collagen](https://oliviagreenblo.com/tag/collagen/) - [staple](https://oliviagreenblo.com/tag/staple/) - [coriander](https://oliviagreenblo.com/tag/coriander/) - [condiment](https://oliviagreenblo.com/tag/condiment/) - [Desserts](https://oliviagreenblo.com/tag/desserts/) - [scones](https://oliviagreenblo.com/tag/scones/) - [sultana](https://oliviagreenblo.com/tag/sultana/) - [carob](https://oliviagreenblo.com/tag/carob/) - [green smoothie](https://oliviagreenblo.com/tag/green-smoothie/) - [matcha](https://oliviagreenblo.com/tag/matcha/) - [lentils](https://oliviagreenblo.com/tag/lentils/) - [spices](https://oliviagreenblo.com/tag/spices/) - [almond butter](https://oliviagreenblo.com/tag/almond-butter/) - [one pot](https://oliviagreenblo.com/tag/one-pot/) - [vegetarian](https://oliviagreenblo.com/tag/vegetarian/) - [avocado toast](https://oliviagreenblo.com/tag/avocado-toast/) - [egg free](https://oliviagreenblo.com/tag/egg-free/) - [green](https://oliviagreenblo.com/tag/green/) - 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[one bowl](https://oliviagreenblo.com/tag/one-bowl/) - [sri lanka](https://oliviagreenblo.com/tag/sri-lanka/) - [paleo](https://oliviagreenblo.com/tag/paleo/) - [shortbread](https://oliviagreenblo.com/tag/shortbread/) - [orange](https://oliviagreenblo.com/tag/orange/) - [biscuits](https://oliviagreenblo.com/tag/biscuits/) - [cardamom](https://oliviagreenblo.com/tag/cardamom/) - [goats cheese](https://oliviagreenblo.com/tag/goats-cheese/) - [beef](https://oliviagreenblo.com/tag/beef/) - [meatballs](https://oliviagreenblo.com/tag/meatballs/) - [freezer friendly](https://oliviagreenblo.com/tag/freezer-friendly/) - [cinnamon](https://oliviagreenblo.com/tag/cinnamon/) - [festive](https://oliviagreenblo.com/tag/festive/) - [holiday recipe](https://oliviagreenblo.com/tag/holiday-recipe/) - [easter eggs](https://oliviagreenblo.com/tag/easter-eggs/) - [peanut butter](https://oliviagreenblo.com/tag/peanut-butter/) - [blondies](https://oliviagreenblo.com/tag/blondies/) - [salted](https://oliviagreenblo.com/tag/salted/) - [turmeric](https://oliviagreenblo.com/tag/turmeric/) - [savoury](https://oliviagreenblo.com/tag/savoury/) - [pecans](https://oliviagreenblo.com/tag/pecans/) - [ghee](https://oliviagreenblo.com/tag/ghee/) - [paneer](https://oliviagreenblo.com/tag/paneer/) - [saag](https://oliviagreenblo.com/tag/saag/) - [mesquite](https://oliviagreenblo.com/tag/mesquite/) - [caramel](https://oliviagreenblo.com/tag/caramel/) - [kisses](https://oliviagreenblo.com/tag/kisses/) - [allergy friendly](https://oliviagreenblo.com/tag/allergy-friendly/) - [dish](https://oliviagreenblo.com/tag/dish/) - [Side dish](https://oliviagreenblo.com/tag/side-dish/) - [bok choy](https://oliviagreenblo.com/tag/bok-choy/) - [salty](https://oliviagreenblo.com/tag/salty/) - [hemp seeds](https://oliviagreenblo.com/tag/hemp-seeds/) - [crunch](https://oliviagreenblo.com/tag/crunch/) - [tzatziki](https://oliviagreenblo.com/tag/tzatziki/) - [Lamb](https://oliviagreenblo.com/tag/lamb/) - [valentines day](https://oliviagreenblo.com/tag/valentines-day/) - [jam](https://oliviagreenblo.com/tag/jam/) - [mushroom](https://oliviagreenblo.com/tag/mushroom/) - [tempeh](https://oliviagreenblo.com/tag/tempeh/) - [rolls](https://oliviagreenblo.com/tag/rolls/) - [scrolls](https://oliviagreenblo.com/tag/scrolls/) - [blueberries](https://oliviagreenblo.com/tag/blueberries/) - [low sugar](https://oliviagreenblo.com/tag/low-sugar/) - [tacos](https://oliviagreenblo.com/tag/tacos/) - [corn](https://oliviagreenblo.com/tag/corn/) - [eggs](https://oliviagreenblo.com/tag/eggs/) - [mexican](https://oliviagreenblo.com/tag/mexican/) - [cherries](https://oliviagreenblo.com/tag/cherries/) - [tea cake](https://oliviagreenblo.com/tag/tea-cake/) - [cherry](https://oliviagreenblo.com/tag/cherry/) - [sprouts](https://oliviagreenblo.com/tag/sprouts/) - [mackerel](https://oliviagreenblo.com/tag/mackerel/) - [cashew](https://oliviagreenblo.com/tag/cashew/) - [omega 3](https://oliviagreenblo.com/tag/omega-3/) - [cashew cream](https://oliviagreenblo.com/tag/cashew-cream/) - [condiments](https://oliviagreenblo.com/tag/condiments/) - [blueberry](https://oliviagreenblo.com/tag/blueberry/) - [chia](https://oliviagreenblo.com/tag/chia/) - [anti inflammatory](https://oliviagreenblo.com/tag/anti-inflammatory/) - [broccoli](https://oliviagreenblo.com/tag/broccoli/) - [keto friendly](https://oliviagreenblo.com/tag/keto-friendly/) - [cucumber](https://oliviagreenblo.com/tag/cucumber/) - [no bake](https://oliviagreenblo.com/tag/no-bake/) - [radish](https://oliviagreenblo.com/tag/radish/) - [flaxseed oil](https://oliviagreenblo.com/tag/flaxseed-oil/) - [kakadu plum](https://oliviagreenblo.com/tag/kakadu-plum/) - [plum](https://oliviagreenblo.com/tag/plum/) - [coconut flour](https://oliviagreenblo.com/tag/coconut-flour/) - [donut](https://oliviagreenblo.com/tag/donut/) - [ginger](https://oliviagreenblo.com/tag/ginger/) - [miso soup](https://oliviagreenblo.com/tag/miso-soup/) - [green pea](https://oliviagreenblo.com/tag/green-pea/) - [choc chip](https://oliviagreenblo.com/tag/choc-chip/) - [slice](https://oliviagreenblo.com/tag/slice/) - [vegan dessert](https://oliviagreenblo.com/tag/vegan-dessert/) - [raspberry](https://oliviagreenblo.com/tag/raspberry/) - [spread](https://oliviagreenblo.com/tag/spread/) - [en papillote](https://oliviagreenblo.com/tag/en-papillote/) - [french](https://oliviagreenblo.com/tag/french/) - [european](https://oliviagreenblo.com/tag/european/) - [spooky](https://oliviagreenblo.com/tag/spooky/) - [bananas](https://oliviagreenblo.com/tag/bananas/) - [raspberry jam](https://oliviagreenblo.com/tag/raspberry-jam/) - [apples](https://oliviagreenblo.com/tag/apples/) - [Baba ganoush](https://oliviagreenblo.com/tag/baba-ganoush/) - [muffins](https://oliviagreenblo.com/tag/muffins/) - [holiday recipes](https://oliviagreenblo.com/tag/holiday-recipes/) - [mint sauce](https://oliviagreenblo.com/tag/mint-sauce/) - [fritters](https://oliviagreenblo.com/tag/fritters/) - [smoothie bowl](https://oliviagreenblo.com/tag/smoothie-bowl/) - [caesar salad](https://oliviagreenblo.com/tag/caesar-salad/) - [mandarin](https://oliviagreenblo.com/tag/mandarin/) - [carrot](https://oliviagreenblo.com/tag/carrot/) - [spice](https://oliviagreenblo.com/tag/spice/) - [tapioca](https://oliviagreenblo.com/tag/tapioca/) - [brazil](https://oliviagreenblo.com/tag/brazil/) - [crepes](https://oliviagreenblo.com/tag/crepes/) - [tamari](https://oliviagreenblo.com/tag/tamari/) - [chocolate bar](https://oliviagreenblo.com/tag/chocolate-bar/) - [bounty bars](https://oliviagreenblo.com/tag/bounty-bars/) - [garlic](https://oliviagreenblo.com/tag/garlic/) - [sides](https://oliviagreenblo.com/tag/sides/) - [sauces](https://oliviagreenblo.com/tag/sauces/) - [cookie dough](https://oliviagreenblo.com/tag/cookie-dough/) - [cookie](https://oliviagreenblo.com/tag/cookie/) - [bread](https://oliviagreenblo.com/tag/bread/) - [eggs benedict](https://oliviagreenblo.com/tag/eggs-benedict/) - [nut free](https://oliviagreenblo.com/tag/nut-free/) - [alad](https://oliviagreenblo.com/tag/alad/) - [chilli](https://oliviagreenblo.com/tag/chilli/) - [bark](https://oliviagreenblo.com/tag/bark/) - [plant protein](https://oliviagreenblo.com/tag/plant-protein/) - [Loaf](https://oliviagreenblo.com/tag/loaf/) - [icecream](https://oliviagreenblo.com/tag/icecream/) - [ice cream sandwiches](https://oliviagreenblo.com/tag/ice-cream-sandwiches/) - [protein](https://oliviagreenblo.com/tag/protein/) - [sesame seeds](https://oliviagreenblo.com/tag/sesame-seeds/) - [granola](https://oliviagreenblo.com/tag/granola/) - [nut butter](https://oliviagreenblo.com/tag/nut-butter/) - [salted caramel](https://oliviagreenblo.com/tag/salted-caramel/) - [salad dressing](https://oliviagreenblo.com/tag/salad-dressing/) - [sugar free snack](https://oliviagreenblo.com/tag/sugar-free-snack/) - [snack ball](https://oliviagreenblo.com/tag/snack-ball/) - [cleansing](https://oliviagreenblo.com/tag/cleansing/) - [pumpkin spice](https://oliviagreenblo.com/tag/pumpkin-spice/) - [autumn](https://oliviagreenblo.com/tag/autumn/) - [dips](https://oliviagreenblo.com/tag/dips/) - [cabbage](https://oliviagreenblo.com/tag/cabbage/) - [entertaining](https://oliviagreenblo.com/tag/entertaining/) - [pita](https://oliviagreenblo.com/tag/pita/) - [minestrone](https://oliviagreenblo.com/tag/minestrone/) - [vegetable soup](https://oliviagreenblo.com/tag/vegetable-soup/) - [chewy](https://oliviagreenblo.com/tag/chewy/) - [cauliflower](https://oliviagreenblo.com/tag/cauliflower/) - [fennel](https://oliviagreenblo.com/tag/fennel/) - [beverage](https://oliviagreenblo.com/tag/beverage/) - [hot chocolate](https://oliviagreenblo.com/tag/hot-chocolate/) - [jelly](https://oliviagreenblo.com/tag/jelly/) - [hemp seed](https://oliviagreenblo.com/tag/hemp-seed/) - [allergy free](https://oliviagreenblo.com/tag/allergy-free/) - [vegan sauce](https://oliviagreenblo.com/tag/vegan-sauce/) - [wedges](https://oliviagreenblo.com/tag/wedges/) - [coconut yoghurt](https://oliviagreenblo.com/tag/coconut-yoghurt/) - [banana bread](https://oliviagreenblo.com/tag/banana-bread/) - [pesto](https://oliviagreenblo.com/tag/pesto/) - [bowl](https://oliviagreenblo.com/tag/bowl/) - [green salad](https://oliviagreenblo.com/tag/green-salad/) - [asparagus](https://oliviagreenblo.com/tag/asparagus/) - [kale](https://oliviagreenblo.com/tag/kale/) - [hummus](https://oliviagreenblo.com/tag/hummus/) - [aspargus](https://oliviagreenblo.com/tag/aspargus/) - [CBD oil](https://oliviagreenblo.com/tag/cbd-oil/) - [CBD](https://oliviagreenblo.com/tag/cbd/) - [Milk](https://oliviagreenblo.com/tag/milk/) - [warm drink](https://oliviagreenblo.com/tag/warm-drink/) - [chamomile](https://oliviagreenblo.com/tag/chamomile/) - [fresh herbs](https://oliviagreenblo.com/tag/fresh-herbs/) - [gummies](https://oliviagreenblo.com/tag/gummies/) - [mousse](https://oliviagreenblo.com/tag/mousse/) - [chocolate mousse](https://oliviagreenblo.com/tag/chocolate-mousse/) - [ganache](https://oliviagreenblo.com/tag/ganache/) - [clusters](https://oliviagreenblo.com/tag/clusters/) - [vegan pizza](https://oliviagreenblo.com/tag/vegan-pizza/) - [party food](https://oliviagreenblo.com/tag/party-food/) - [pizza](https://oliviagreenblo.com/tag/pizza/) - [pizza base](https://oliviagreenblo.com/tag/pizza-base/) - [sugar free recipe](https://oliviagreenblo.com/tag/sugar-free-recipe/) - [lamingtons](https://oliviagreenblo.com/tag/lamingtons/) - [thyme](https://oliviagreenblo.com/tag/thyme/) - [brownie](https://oliviagreenblo.com/tag/brownie/) - [pancakes](https://oliviagreenblo.com/tag/pancakes/) - [kimchi](https://oliviagreenblo.com/tag/kimchi/) - [walnuts](https://oliviagreenblo.com/tag/walnuts/) - [kelp](https://oliviagreenblo.com/tag/kelp/) - [pad thai](https://oliviagreenblo.com/tag/pad-thai/) - [B](https://oliviagreenblo.com/tag/b/) - [chai](https://oliviagreenblo.com/tag/chai/) - [hazelnuts](https://oliviagreenblo.com/tag/hazelnuts/) - [gut friendly](https://oliviagreenblo.com/tag/gut-friendly/) - [crackers](https://oliviagreenblo.com/tag/crackers/) - [seeds](https://oliviagreenblo.com/tag/seeds/) - [smokey](https://oliviagreenblo.com/tag/smokey/) - [jaffa](https://oliviagreenblo.com/tag/jaffa/) - [essential oils](https://oliviagreenblo.com/tag/essential-oils/) - [paprika](https://oliviagreenblo.com/tag/paprika/) - [grain free](https://oliviagreenblo.com/tag/grain-free/) - [finger food](https://oliviagreenblo.com/tag/finger-food/) - [blinis](https://oliviagreenblo.com/tag/blinis/) - [vegan soup](https://oliviagreenblo.com/tag/vegan-soup/) - [pantry staples](https://oliviagreenblo.com/tag/pantry-staples/) - [salad topper](https://oliviagreenblo.com/tag/salad-topper/) - [topper](https://oliviagreenblo.com/tag/topper/) - [truffles](https://oliviagreenblo.com/tag/truffles/) - [toppings](https://oliviagreenblo.com/tag/toppings/) - [hazelnut spread](https://oliviagreenblo.com/tag/hazelnut-spread/) - [chia seeds](https://oliviagreenblo.com/tag/chia-seeds/) - [ketogenic](https://oliviagreenblo.com/tag/ketogenic/) - [halva](https://oliviagreenblo.com/tag/halva/) - [middle eastern](https://oliviagreenblo.com/tag/middle-eastern/) - [sunflower seeds](https://oliviagreenblo.com/tag/sunflower-seeds/) - 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[shortbreads](https://oliviagreenblo.com/tag/shortbreads/) - [crumbly](https://oliviagreenblo.com/tag/crumbly/) - [figs](https://oliviagreenblo.com/tag/figs/) - [steamed](https://oliviagreenblo.com/tag/steamed/) - [peanut sauce](https://oliviagreenblo.com/tag/peanut-sauce/) - [Healthy Baking](https://oliviagreenblo.com/tag/healthy-baking/) - [easy dinner](https://oliviagreenblo.com/tag/easy-dinner/) - [crispy chicken](https://oliviagreenblo.com/tag/crispy-chicken/) - [basil](https://oliviagreenblo.com/tag/basil/) - [Rosemary](https://oliviagreenblo.com/tag/rosemary/) - [apple crumble](https://oliviagreenblo.com/tag/apple-crumble/) - [dairy free dessert](https://oliviagreenblo.com/tag/dairy-free-dessert/) - [Appetisers](https://oliviagreenblo.com/tag/appetisers/) - [roasted garlic](https://oliviagreenblo.com/tag/roasted-garlic/) - [beetroot dip](https://oliviagreenblo.com/tag/beetroot-dip/) - [Pistachio](https://oliviagreenblo.com/tag/pistachio/) - [baked goods](https://oliviagreenblo.com/tag/baked-goods/) - [family friend](https://oliviagreenblo.com/tag/family-friend/) - [chocolate crackle](https://oliviagreenblo.com/tag/chocolate-crackle/) - [gluten free dessert](https://oliviagreenblo.com/tag/gluten-free-dessert/) - [donuts](https://oliviagreenblo.com/tag/donuts/) - [healthy dessert](https://oliviagreenblo.com/tag/healthy-dessert/) - [native](https://oliviagreenblo.com/tag/native/) - [dark chocolate](https://oliviagreenblo.com/tag/dark-chocolate/) - [rosella](https://oliviagreenblo.com/tag/rosella/) - [chocolate bark](https://oliviagreenblo.com/tag/chocolate-bark/) - [native ingredients](https://oliviagreenblo.com/tag/native-ingredients/) - [Staples](https://oliviagreenblo.com/tag/staples/) - [kitchen staple](https://oliviagreenblo.com/tag/kitchen-staple/) - [dinner staple](https://oliviagreenblo.com/tag/dinner-staple/) - [base dish](https://oliviagreenblo.com/tag/base-dish/) - [seasonal eating](https://oliviagreenblo.com/tag/seasonal-eating/) - [snap peas](https://oliviagreenblo.com/tag/snap-peas/) - [Snap Pea](https://oliviagreenblo.com/tag/snap-pea/) - [Green Goddess](https://oliviagreenblo.com/tag/green-goddess/) - [panna cotta](https://oliviagreenblo.com/tag/panna-cotta/) - [vanilla](https://oliviagreenblo.com/tag/vanilla/) - [double chocolate](https://oliviagreenblo.com/tag/double-chocolate/) - [gluten free desserts](https://oliviagreenblo.com/tag/gluten-free-desserts/) - [halloumi](https://oliviagreenblo.com/tag/halloumi/) - [market fresh](https://oliviagreenblo.com/tag/market-fresh/) - [strawberries](https://oliviagreenblo.com/tag/strawberries/) - [crunchy](https://oliviagreenblo.com/tag/crunchy/) - [maple](https://oliviagreenblo.com/tag/maple/) - [wild rice](https://oliviagreenblo.com/tag/wild-rice/) - [vinaigrette](https://oliviagreenblo.com/tag/vinaigrette/) - [natural sweetener](https://oliviagreenblo.com/tag/natural-sweetener/) - [dates](https://oliviagreenblo.com/tag/dates/) - [homemade gift](https://oliviagreenblo.com/tag/homemade-gift/) - [warming](https://oliviagreenblo.com/tag/warming/) - [main course](https://oliviagreenblo.com/tag/main-course/) - [fish](https://oliviagreenblo.com/tag/fish/) - [hearty](https://oliviagreenblo.com/tag/hearty/) - [red curry](https://oliviagreenblo.com/tag/red-curry/) - [spicy](https://oliviagreenblo.com/tag/spicy/) - [strawberry tart](https://oliviagreenblo.com/tag/strawberry-tart/) - [tart](https://oliviagreenblo.com/tag/tart/) - [ricotta](https://oliviagreenblo.com/tag/ricotta/) - [vegetarian dessert](https://oliviagreenblo.com/tag/vegetarian-dessert/) - [special occassion](https://oliviagreenblo.com/tag/special-occassion/) - [egg](https://oliviagreenblo.com/tag/egg/) - [dill](https://oliviagreenblo.com/tag/dill/) - [easy dip](https://oliviagreenblo.com/tag/easy-dip/) - [picnic food](https://oliviagreenblo.com/tag/picnic-food/) - [protein smoothie](https://oliviagreenblo.com/tag/protein-smoothie/) - [healthy breakfast vegan](https://oliviagreenblo.com/tag/healthy-breakfast-vegan/) - [cold drink](https://oliviagreenblo.com/tag/cold-drink/) - [lentil](https://oliviagreenblo.com/tag/lentil/) - [simple meal](https://oliviagreenblo.com/tag/simple-meal/) - [Blood Orange](https://oliviagreenblo.com/tag/blood-orange/) - [Citrus](https://oliviagreenblo.com/tag/citrus/) - [Ooray Powder](https://oliviagreenblo.com/tag/ooray-powder/) - [Celebration](https://oliviagreenblo.com/tag/celebration/) - [upside down cake](https://oliviagreenblo.com/tag/upside-down-cake/) - [birthday](https://oliviagreenblo.com/tag/birthday/) - [tomato tart](https://oliviagreenblo.com/tag/tomato-tart/) - [vegetarian lunch](https://oliviagreenblo.com/tag/vegetarian-lunch/) - [Rice paper rolls](https://oliviagreenblo.com/tag/rice-paper-rolls/) - [Vietnamese](https://oliviagreenblo.com/tag/vietnamese/) - [lemon cake](https://oliviagreenblo.com/tag/lemon-cake/) - [olive oil](https://oliviagreenblo.com/tag/olive-oil/) - [sweet treat](https://oliviagreenblo.com/tag/sweet-treat/) - [mocktail](https://oliviagreenblo.com/tag/mocktail/) - [spritz](https://oliviagreenblo.com/tag/spritz/) - [alcohol free](https://oliviagreenblo.com/tag/alcohol-free/) - [party](https://oliviagreenblo.com/tag/party/) - [refreshing](https://oliviagreenblo.com/tag/refreshing/) - [summer drink](https://oliviagreenblo.com/tag/summer-drink/) - [goat cheese](https://oliviagreenblo.com/tag/goat-cheese/) - [shiitake mushroom](https://oliviagreenblo.com/tag/shiitake-mushroom/) - [sea salt](https://oliviagreenblo.com/tag/sea-salt/) - [snowballs](https://oliviagreenblo.com/tag/snowballs/) - [gingerbread](https://oliviagreenblo.com/tag/gingerbread/) - [star anise](https://oliviagreenblo.com/tag/star-anise/) - [valentine’s day](https://oliviagreenblo.com/tag/valentines-day-2/) - [lovehearts](https://oliviagreenblo.com/tag/lovehearts/) - [pink](https://oliviagreenblo.com/tag/pink/) - [Slaw](https://oliviagreenblo.com/tag/slaw/) - [Turnip](https://oliviagreenblo.com/tag/turnip/) - [healthy side](https://oliviagreenblo.com/tag/healthy-side/) - [leftovers](https://oliviagreenblo.com/tag/leftovers/) - [tartare](https://oliviagreenblo.com/tag/tartare/) - [barramundi](https://oliviagreenblo.com/tag/barramundi/) - [pear](https://oliviagreenblo.com/tag/pear/) - [vegan french toast](https://oliviagreenblo.com/tag/vegan-french-toast/) - [dairy-free french toast](https://oliviagreenblo.com/tag/dairy-free-french-toast/) - [oat milk french toast](https://oliviagreenblo.com/tag/oat-milk-french-toast/) - [easy french toast recipe](https://oliviagreenblo.com/tag/easy-french-toast-recipe/) - [breakfast recipes](https://oliviagreenblo.com/tag/breakfast-recipes/) - [healthy french toast](https://oliviagreenblo.com/tag/healthy-french-toast/) - [Corn Salsa](https://oliviagreenblo.com/tag/corn-salsa/) - [natural suncreen](https://oliviagreenblo.com/tag/natural-suncreen/) - [sunscreen](https://oliviagreenblo.com/tag/sunscreen/) - [Easy no-cook recipe](https://oliviagreenblo.com/tag/easy-no-cook-recipe/) - [Seasonal vegetable salad](https://oliviagreenblo.com/tag/seasonal-vegetable-salad/) - [Vegetarian salad with burrata](https://oliviagreenblo.com/tag/vegetarian-salad-with-burrata/) - [Burrata salad recipe](https://oliviagreenblo.com/tag/burrata-salad-recipe/) - [Olive oil dressing](https://oliviagreenblo.com/tag/olive-oil-dressing/) - [healthy easter recipe](https://oliviagreenblo.com/tag/healthy-easter-recipe/) - [easter recipe](https://oliviagreenblo.com/tag/easter-recipe/) - [low carb easter](https://oliviagreenblo.com/tag/low-carb-easter/) - [australian native](https://oliviagreenblo.com/tag/australian-native/) - [wattleseed recipe](https://oliviagreenblo.com/tag/wattleseed-recipe/) - [grain-free desserts](https://oliviagreenblo.com/tag/grain-free-desserts/) - [keto cookies](https://oliviagreenblo.com/tag/keto-cookies/) - [gluten-free baking](https://oliviagreenblo.com/tag/gluten-free-baking/) - [low-carb treats](https://oliviagreenblo.com/tag/low-carb-treats/) - [low carb dinner](https://oliviagreenblo.com/tag/low-carb-dinner/) - [low carb pasta](https://oliviagreenblo.com/tag/low-carb-pasta/) - [rhubarb cake](https://oliviagreenblo.com/tag/rhubarb-cake/) - [sugar free baking](https://oliviagreenblo.com/tag/sugar-free-baking/) - [Blueberry Dark Chocolate Clusters](https://oliviagreenblo.com/tag/blueberry-dark-chocolate-clusters/) - [Healthy Blueberry Chocolate Snack](https://oliviagreenblo.com/tag/healthy-blueberry-chocolate-snack/) - [Low-Sugar Chocolate Blueberry Clusters](https://oliviagreenblo.com/tag/low-sugar-chocolate-blueberry-clusters/) - [Easy Blueberry Chocolate Recipe](https://oliviagreenblo.com/tag/easy-blueberry-chocolate-recipe/) - [Antioxidant-Rich Chocolate Blueberry Clusters](https://oliviagreenblo.com/tag/antioxidant-rich-chocolate-blueberry-clusters/) - [white fish recipe](https://oliviagreenblo.com/tag/white-fish-recipe/) - [easy dinner recipe](https://oliviagreenblo.com/tag/easy-dinner-recipe/) - [healthy fish recipe](https://oliviagreenblo.com/tag/healthy-fish-recipe/) - [lemon poppyseed cake](https://oliviagreenblo.com/tag/lemon-poppyseed-cake/) - [honey glaze](https://oliviagreenblo.com/tag/honey-glaze/) - [gluten-free cake](https://oliviagreenblo.com/tag/gluten-free-cake/) - [honey cake](https://oliviagreenblo.com/tag/honey-cake/) - [pistachio butter](https://oliviagreenblo.com/tag/pistachio-butter/) - [vegan white chocolate](https://oliviagreenblo.com/tag/vegan-white-chocolate/) - [keto white chocolate](https://oliviagreenblo.com/tag/keto-white-chocolate/) - [brunch for two](https://oliviagreenblo.com/tag/brunch-for-two/) - [salmon recipe](https://oliviagreenblo.com/tag/salmon-recipe/) - [healthy brunch](https://oliviagreenblo.com/tag/healthy-brunch/) - [brunch platter](https://oliviagreenblo.com/tag/brunch-platter/) - [brunch party](https://oliviagreenblo.com/tag/brunch-party/) - [lamb salad](https://oliviagreenblo.com/tag/lamb-salad/) - [lamb dish](https://oliviagreenblo.com/tag/lamb-dish/) - [beetroot tahini](https://oliviagreenblo.com/tag/beetroot-tahini/) - [tahini dressing](https://oliviagreenblo.com/tag/tahini-dressing/) - [beetroot dressing](https://oliviagreenblo.com/tag/beetroot-dressing/) - [watermelon radish](https://oliviagreenblo.com/tag/watermelon-radish/) - [radish salad](https://oliviagreenblo.com/tag/radish-salad/) - [Salted Pecan Shortbread](https://oliviagreenblo.com/tag/salted-pecan-shortbread/) - [gluten-free shortbread](https://oliviagreenblo.com/tag/gluten-free-shortbread/) - [pecan shortbread](https://oliviagreenblo.com/tag/pecan-shortbread/) - [healthy birthday cake](https://oliviagreenblo.com/tag/healthy-birthday-cake/) - [healthy lemon cake](https://oliviagreenblo.com/tag/healthy-lemon-cake/) - [miley cyrus](https://oliviagreenblo.com/tag/miley-cyrus/) - [miley cyrus diet](https://oliviagreenblo.com/tag/miley-cyrus-diet/) - [sugar free grapefruit curd](https://oliviagreenblo.com/tag/sugar-free-grapefruit-curd/) - [miley cyrus birthday cake](https://oliviagreenblo.com/tag/miley-cyrus-birthday-cake/) - [lemon olive oil cake](https://oliviagreenblo.com/tag/lemon-olive-oil-cake/) - [salmon dinner](https://oliviagreenblo.com/tag/salmon-dinner/) - [brain health](https://oliviagreenblo.com/tag/brain-health/) - [health](https://oliviagreenblo.com/tag/health/) - [wellness](https://oliviagreenblo.com/tag/wellness/) - [healthy dinner](https://oliviagreenblo.com/tag/healthy-dinner/) - [one pot dinner](https://oliviagreenblo.com/tag/one-pot-dinner/) - [fish puttanesca](https://oliviagreenblo.com/tag/fish-puttanesca/) - [one pot low carb](https://oliviagreenblo.com/tag/one-pot-low-carb/) - [chocolate recipe](https://oliviagreenblo.com/tag/chocolate-recipe/) - [chocolate cluster](https://oliviagreenblo.com/tag/chocolate-cluster/) - [coconut chocolate recipe](https://oliviagreenblo.com/tag/coconut-chocolate-recipe/) - [healthy chocolate](https://oliviagreenblo.com/tag/healthy-chocolate/) - [healthy chocolate crackles](https://oliviagreenblo.com/tag/healthy-chocolate-crackles/) - [creamy](https://oliviagreenblo.com/tag/creamy/) - [lamb backstrap](https://oliviagreenblo.com/tag/lamb-backstrap/) - [meat](https://oliviagreenblo.com/tag/meat/) - [grilling](https://oliviagreenblo.com/tag/grilling/) - [chocolate covered pear](https://oliviagreenblo.com/tag/chocolate-covered-pear/) - [dried pear](https://oliviagreenblo.com/tag/dried-pear/) - [alison roman](https://oliviagreenblo.com/tag/alison-roman/) - [homemade labneh](https://oliviagreenblo.com/tag/homemade-labneh/) - [healthy dip](https://oliviagreenblo.com/tag/healthy-dip/) - [how to make labneh](https://oliviagreenblo.com/tag/how-to-make-labneh/) - [fish curry](https://oliviagreenblo.com/tag/fish-curry/) - [healthy curry recipe](https://oliviagreenblo.com/tag/healthy-curry-recipe/) - [family dinner](https://oliviagreenblo.com/tag/family-dinner/) - [low carb curry recipe](https://oliviagreenblo.com/tag/low-carb-curry-recipe/) - [peanut butter cookies](https://oliviagreenblo.com/tag/peanut-butter-cookies/) - [sugar free peanut butter cookies](https://oliviagreenblo.com/tag/sugar-free-peanut-butter-cookies/) - [keto dessert](https://oliviagreenblo.com/tag/keto-dessert/) - [low carb peanut butter cookies](https://oliviagreenblo.com/tag/low-carb-peanut-butter-cookies/) - [gluten-free recipe](https://oliviagreenblo.com/tag/gluten-free-recipe/) - [chocolate cookie](https://oliviagreenblo.com/tag/chocolate-cookie/) - [chocolate shortbread](https://oliviagreenblo.com/tag/chocolate-shortbread/) - [gluten free shortbread recipe](https://oliviagreenblo.com/tag/gluten-free-shortbread-recipe/) - [sugar free shortbread recipe](https://oliviagreenblo.com/tag/sugar-free-shortbread-recipe/) - [chocolate strawberry](https://oliviagreenblo.com/tag/chocolate-strawberry/) - [japanese matcha](https://oliviagreenblo.com/tag/japanese-matcha/) - [matcha recipe](https://oliviagreenblo.com/tag/matcha-recipe/) - [healthy rocky road](https://oliviagreenblo.com/tag/healthy-rocky-road/) - [prune recipe](https://oliviagreenblo.com/tag/prune-recipe/) - [prune rocky road](https://oliviagreenblo.com/tag/prune-rocky-road/) - [ginger panna cotta](https://oliviagreenblo.com/tag/ginger-panna-cotta/) - [healthy make ahead dessert](https://oliviagreenblo.com/tag/healthy-make-ahead-dessert/) - [healthy christmas dessert](https://oliviagreenblo.com/tag/healthy-christmas-dessert/) - [healthy panna cotta recipe](https://oliviagreenblo.com/tag/healthy-panna-cotta-recipe/) - [ginger panna cotta recipe](https://oliviagreenblo.com/tag/ginger-panna-cotta-recipe/) - [easy salmon dinner](https://oliviagreenblo.com/tag/easy-salmon-dinner/) - [healthy salmon](https://oliviagreenblo.com/tag/healthy-salmon/) - [quick salmon](https://oliviagreenblo.com/tag/quick-salmon/) - [wild salmon recipe](https://oliviagreenblo.com/tag/wild-salmon-recipe/) ## Meal Types - [Desserts](https://oliviagreenblo.com/meal-type/desserts/) - [Snacks](https://oliviagreenblo.com/meal-type/snacks/) - [Drinks](https://oliviagreenblo.com/meal-type/drinks/) - [Lunch](https://oliviagreenblo.com/meal-type/lunch/) - [Dinner](https://oliviagreenblo.com/meal-type/dinner/) - [Breakfast](https://oliviagreenblo.com/meal-type/breakfast/) - [Appetisers](https://oliviagreenblo.com/meal-type/appetisers/) - [Condiments](https://oliviagreenblo.com/meal-type/condiments/) - [Sides](https://oliviagreenblo.com/meal-type/sides/) - [Staples](https://oliviagreenblo.com/meal-type/staples/) - [Sweets](https://oliviagreenblo.com/meal-type/sweets/) ## Diet Types - [Vegan](https://oliviagreenblo.com/diet-type/v/) - [Keto](https://oliviagreenblo.com/diet-type/keto/) - [Dairy Free](https://oliviagreenblo.com/diet-type/dairy-free/) - [Gluten free](https://oliviagreenblo.com/diet-type/gf/) - [Paleo](https://oliviagreenblo.com/diet-type/paleo/) - [Low Carb](https://oliviagreenblo.com/diet-type/low-carb/) - [Vegetarian](https://oliviagreenblo.com/diet-type/vegetarian/) - [Egg Free](https://oliviagreenblo.com/diet-type/egg-free/) - [Legume Free](https://oliviagreenblo.com/diet-type/legume-free/) - [Nut Free](https://oliviagreenblo.com/diet-type/nut-free/) - [Grain Free](https://oliviagreenblo.com/diet-type/grain-free/) - [Sugar Free](https://oliviagreenblo.com/diet-type/sugar-free/) ## Seasons - [Summer](https://oliviagreenblo.com/season/summer/) - [Winter](https://oliviagreenblo.com/season/winter/) - [Autumn](https://oliviagreenblo.com/season/autumn/) - [Spring](https://oliviagreenblo.com/season/spring/) ## Times - [<15 minutes](https://oliviagreenblo.com/time/15-minutes/) - [<30 minutes](https://oliviagreenblo.com/time/30-minutes/) - [<60 minutes](https://oliviagreenblo.com/time/60-minutes/) - [60+ minutes](https://oliviagreenblo.com/time/60-minutes-2/) - [<45 minutes](https://oliviagreenblo.com/time/45-minutes/) ## Occasions - [Holidays](https://oliviagreenblo.com/occasion/holidays/) - [Easter](https://oliviagreenblo.com/occasion/easter/) - [Christmas](https://oliviagreenblo.com/occasion/christmas/) - [Celebration](https://oliviagreenblo.com/occasion/celebration/) - [Halloween](https://oliviagreenblo.com/occasion/halloween/) - [Birthday](https://oliviagreenblo.com/occasion/birthday/) - [Mother's Day](https://oliviagreenblo.com/occasion/mothers-day/) - [Valentine's Day](https://oliviagreenblo.com/occasion/valentines-day/) - [Weeknight Dinner](https://oliviagreenblo.com/occasion/weeknight-dinner/) - [Dinner Party](https://oliviagreenblo.com/occasion/dinner-party/) - [Family Friendly](https://oliviagreenblo.com/occasion/family-friendly/) - [Afternoon Tea](https://oliviagreenblo.com/occasion/afternoon-tea/) - [Picnic](https://oliviagreenblo.com/occasion/picnic/) - [Brunch](https://oliviagreenblo.com/occasion/brunch/)