If you’ve ever found yourself eating on autopilot, grabbing snacks you didn’t really want, rushing through meals, or thinking “Why did I even eat that?”, this is for you. This post is a gentle guide to coming back to yourself through food. Not through force or more rules, but through presence, tiny rituals, and everyday moments of reconnection. Whether you’re in a busy season, a tired one, or just feeling a bit off-track, this is a reminder that eating well starts long before the food hits your plate. And it doesn’t have to be perfect, it just has to be intentional.

From preconception to third trimester, this is a detailed look at everything I did (and didn’t do) during pregnancy—from nutrition and mindset to choosing care and prepping for birth. It's packed with the kind of honest, real-life insight I wish I could’ve found when I was newly pregnant. Whether you're planning to conceive, in the thick of your first trimester, or just love reading women's stories—I hope this brings you comfort, clarity, and a sense of sisterhood.