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A holistic nutritionist (BSc) and whole food cook specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.
When it comes to wellness, it’s about what you can have, not what you can’t.
A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
I know we all do it 😆
FYI please know I don’t make these sorts of meals for my family every night, often need to do just quick meals with limited time.
But… Lol.
#homecook #familydinner #wholefooddinner
I know we all do it 😆
FYI please know I don’t make these sorts of meals for my family every night, often need to do just quick meals with limited time.
But… Lol.
#homecook #familydinner #wholefooddinner
Recents 🧚
Dairy Free Brown “Butter” Pumpkin Pasta with Kale & Hazelnuts ✨ Recipe below, adapted from @elizabethhewson for @budeli.world
Ingredients:
• 500g butternut pumpkin, peeled + cubed
• 2 tbsp olive oil, divided
• 125g @budeli.world butter
• 2 garlic cloves, minced
• Few sprigs fresh oregano, leaves picked
• ½ bunch kale, stems removed roughly chopped
• 300g gluten-free spaghetti (I recommend @olivegreenorganics )
• Handful hazelnuts, roasted + chopped
• 1 lemon (zest + juice)
• Salt, to taste
Method:
Roast Pumpkin: Toss pumpkin with 1 tbsp olive oil + salt. Roast at 200°C (fan) for 20–25 mins until golden.
Cook Pasta: Boil salted water. Cook spaghetti (approx. 12 mins). Reserve a splash of pasta water.
Brown Butter Sauce: In a large pan, melt butter with 1 tbsp olive oil. Once foaming, add garlic + oregano. Swirl until it browns (about 5 mins).
Combine: Add kale + most of the roasted pumpkin (save some for garnish). Stir to coat. Add pasta + splash of pasta water. Toss to combine.
Serve: Finish with lemon zest + juice. Plate, then top with reserved pumpkin + hazelnuts.
#dairyfree #dairyfreebutter #glutenfreerecipe #pumpkinpasta #pastarecipe #glutenfreepasta
Dairy Free Brown “Butter” Pumpkin Pasta with Kale & Hazelnuts ✨ Recipe below, adapted from @elizabethhewson for @budeli.world
Ingredients:
• 500g butternut pumpkin, peeled + cubed
• 2 tbsp olive oil, divided
• 125g @budeli.world butter
• 2 garlic cloves, minced
• Few sprigs fresh oregano, leaves picked
• ½ bunch kale, stems removed roughly chopped
• 300g gluten-free spaghetti (I recommend @olivegreenorganics )
• Handful hazelnuts, roasted + chopped
• 1 lemon (zest + juice)
• Salt, to taste
Method:
Roast Pumpkin: Toss pumpkin with 1 tbsp olive oil + salt. Roast at 200°C (fan) for 20–25 mins until golden.
Cook Pasta: Boil salted water. Cook spaghetti (approx. 12 mins). Reserve a splash of pasta water.
Brown Butter Sauce: In a large pan, melt butter with 1 tbsp olive oil. Once foaming, add garlic + oregano. Swirl until it browns (about 5 mins).
Combine: Add kale + most of the roasted pumpkin (save some for garnish). Stir to coat. Add pasta + splash of pasta water. Toss to combine.
Serve: Finish with lemon zest + juice. Plate, then top with reserved pumpkin + hazelnuts.
#dairyfree #dairyfreebutter #glutenfreerecipe #pumpkinpasta #pastarecipe #glutenfreepasta
Pistachio is the it-girl of nuts at the moment… and she just upgraded tzatziki. Nutty, creamy, tangy - this dip is what summer mezze dreams are made of.
Ingredients:
2 cucumbers
1 cup full-fat Greek yoghurt
1/4 cup pistachio butter
1 tablespoon extra virgin olive oil
1 clove garlic, crushed
¼ cup dill, fresh, finely chopped
¼ cup mint, fresh, finely chopped
½ lemon, zested and juiced
Salt and pepper
To make:
Begin by grating the cucumbers. Place in a sieve, and drain of excess water by pressing the cucumber with a spoon.
In a mixing bowl, combine the drained cucumbers, Greek yoghurt, pistachio butter, lemon zest, lemon juice, crushed garlic, dill, mint and olive oil.
Mix all the ingredients until they are well combined.
Season with salt and pepper to taste.
Cover the bowl and let sit in the fridge for at least 15 minutes.
#pistachio #pistachiodream #tzatziki #healthyfood #pistachiobutter #pistachiorecipes #cooklikeanutritionist
Pistachio is the it-girl of nuts at the moment… and she just upgraded tzatziki. Nutty, creamy, tangy - this dip is what summer mezze dreams are made of.
Ingredients:
2 cucumbers
1 cup full-fat Greek yoghurt
1/4 cup pistachio butter
1 tablespoon extra virgin olive oil
1 clove garlic, crushed
¼ cup dill, fresh, finely chopped
¼ cup mint, fresh, finely chopped
½ lemon, zested and juiced
Salt and pepper
To make:
Begin by grating the cucumbers. Place in a sieve, and drain of excess water by pressing the cucumber with a spoon.
In a mixing bowl, combine the drained cucumbers, Greek yoghurt, pistachio butter, lemon zest, lemon juice, crushed garlic, dill, mint and olive oil.
Mix all the ingredients until they are well combined.
Season with salt and pepper to taste.
Cover the bowl and let sit in the fridge for at least 15 minutes.
#pistachio #pistachiodream #tzatziki #healthyfood #pistachiobutter #pistachiorecipes #cooklikeanutritionist
Real food never goes out of style.
It was such a joy to join @morningshowon7 this morning to chat about the weird and wacky diet trends making the rounds on social media, and why real, whole food will always be the antidote.
Because when food is fresh, close to nature, and made with intention, it always wins. Like this nourishing spread from @eatiku_ in front of me.
If you’re ready to reset with real food, explore the Real Food Reset box curated by me and packed with delicious, wholesome meals.
Use code LIV20 at checkout to try it for yourself.
#realfood #wholefood #plantbased #mealdeliverysydney #ikuwholefood #wellness
Real food never goes out of style.
It was such a joy to join @morningshowon7 this morning to chat about the weird and wacky diet trends making the rounds on social media, and why real, whole food will always be the antidote.
Because when food is fresh, close to nature, and made with intention, it always wins. Like this nourishing spread from @eatiku_ in front of me.
If you’re ready to reset with real food, explore the Real Food Reset box curated by me and packed with delicious, wholesome meals.
Use code LIV20 at checkout to try it for yourself.
#realfood #wholefood #plantbased #mealdeliverysydney #ikuwholefood #wellness
Slow food now, fast food later 🥘
This easy meal prep chicken and stock recipe is your secret weapon for streamlined weeknight dinners. Using just a few simple ingredients and your pressure cooker, you’ll have tender shredded chicken and a flavourful, nourishing stock in just 30 minutes.
It’s a low-effort, high-reward base you can transform throughout the week. And it’s one of the most effective things a pressure cooker can do!
You can also make it on the stove top too.
But I do love my @brevilleaus pressure cooker 🙏
Full recipe live now ✨
#wholefoodrecipe #wholefoodeating #mealprepidea #guthealth #meatstock #pressurecookerrecipe #healthyfood #healthyrecipes #chickenstockrecipe #wholechickenrecipe
Slow food now, fast food later 🥘
This easy meal prep chicken and stock recipe is your secret weapon for streamlined weeknight dinners. Using just a few simple ingredients and your pressure cooker, you’ll have tender shredded chicken and a flavourful, nourishing stock in just 30 minutes.
It’s a low-effort, high-reward base you can transform throughout the week. And it’s one of the most effective things a pressure cooker can do!
You can also make it on the stove top too.
But I do love my @brevilleaus pressure cooker 🙏
Full recipe live now ✨
#wholefoodrecipe #wholefoodeating #mealprepidea #guthealth #meatstock #pressurecookerrecipe #healthyfood #healthyrecipes #chickenstockrecipe #wholechickenrecipe
At home with @juemwoman 💫 Stunning pieces to make every day magic.
Truth be told this was totally out of my comfort zone taking these pics but I wanted the opportunity to capture some moments from the fourth trimester.
🫶
I was reluctant to take pics in pregnancy and I regret it!
At home with @juemwoman 💫 Stunning pieces to make every day magic.
Truth be told this was totally out of my comfort zone taking these pics but I wanted the opportunity to capture some moments from the fourth trimester.
🫶
I was reluctant to take pics in pregnancy and I regret it!
I call it a burger platter 🍔 An absolute star (that I just ate for breakfast) using 🍳 @solidteknics stainless steel, @locavorebyron patties and @undividedfoodco condiments 🫙
🍳 Stainless steel is basically the best non toxic cookware you can get that will last forever @solidteknics is 💯
🥩 For grass fed, regenerative and local meat, @locavorebyron is unmatched, and their patties (both beef and chicken) are a lifesaver to have in the freezer for easy weeknight meals
🫙 And of course when it comes to condiments and products in general you know I am no sugar no seed oils, so @undividedfoodco products are always stocked in my pantry and fridge.
#healthyfood #nontoxiccookware #burgerrecipe #localfood #healthycooking #healthyfamilyfood #beefrecipe
I call it a burger platter 🍔 An absolute star (that I just ate for breakfast) using 🍳 @solidteknics stainless steel, @locavorebyron patties and @undividedfoodco condiments 🫙
🍳 Stainless steel is basically the best non toxic cookware you can get that will last forever @solidteknics is 💯
🥩 For grass fed, regenerative and local meat, @locavorebyron is unmatched, and their patties (both beef and chicken) are a lifesaver to have in the freezer for easy weeknight meals
🫙 And of course when it comes to condiments and products in general you know I am no sugar no seed oils, so @undividedfoodco products are always stocked in my pantry and fridge.
#healthyfood #nontoxiccookware #burgerrecipe #localfood #healthycooking #healthyfamilyfood #beefrecipe
Recent moments 🧚
I know we all do it 😆
FYI please know I don’t make these sorts of meals for my family every night, often need to do just quick meals with limited time.
But… Lol.
#homecook #familydinner #wholefooddinner
I know we all do it 😆
FYI please know I don’t make these sorts of meals for my family every night, often need to do just quick meals with limited time.
But… Lol.
#homecook #familydinner #wholefooddinner
Recents 🧚
Dairy Free Brown “Butter” Pumpkin Pasta with Kale & Hazelnuts ✨ Recipe below, adapted from @elizabethhewson for @budeli.world
Ingredients:
• 500g butternut pumpkin, peeled + cubed
• 2 tbsp olive oil, divided
• 125g @budeli.world butter
• 2 garlic cloves, minced
• Few sprigs fresh oregano, leaves picked
• ½ bunch kale, stems removed roughly chopped
• 300g gluten-free spaghetti (I recommend @olivegreenorganics )
• Handful hazelnuts, roasted + chopped
• 1 lemon (zest + juice)
• Salt, to taste
Method:
Roast Pumpkin: Toss pumpkin with 1 tbsp olive oil + salt. Roast at 200°C (fan) for 20–25 mins until golden.
Cook Pasta: Boil salted water. Cook spaghetti (approx. 12 mins). Reserve a splash of pasta water.
Brown Butter Sauce: In a large pan, melt butter with 1 tbsp olive oil. Once foaming, add garlic + oregano. Swirl until it browns (about 5 mins).
Combine: Add kale + most of the roasted pumpkin (save some for garnish). Stir to coat. Add pasta + splash of pasta water. Toss to combine.
Serve: Finish with lemon zest + juice. Plate, then top with reserved pumpkin + hazelnuts.
#dairyfree #dairyfreebutter #glutenfreerecipe #pumpkinpasta #pastarecipe #glutenfreepasta
Dairy Free Brown “Butter” Pumpkin Pasta with Kale & Hazelnuts ✨ Recipe below, adapted from @elizabethhewson for @budeli.world
Ingredients:
• 500g butternut pumpkin, peeled + cubed
• 2 tbsp olive oil, divided
• 125g @budeli.world butter
• 2 garlic cloves, minced
• Few sprigs fresh oregano, leaves picked
• ½ bunch kale, stems removed roughly chopped
• 300g gluten-free spaghetti (I recommend @olivegreenorganics )
• Handful hazelnuts, roasted + chopped
• 1 lemon (zest + juice)
• Salt, to taste
Method:
Roast Pumpkin: Toss pumpkin with 1 tbsp olive oil + salt. Roast at 200°C (fan) for 20–25 mins until golden.
Cook Pasta: Boil salted water. Cook spaghetti (approx. 12 mins). Reserve a splash of pasta water.
Brown Butter Sauce: In a large pan, melt butter with 1 tbsp olive oil. Once foaming, add garlic + oregano. Swirl until it browns (about 5 mins).
Combine: Add kale + most of the roasted pumpkin (save some for garnish). Stir to coat. Add pasta + splash of pasta water. Toss to combine.
Serve: Finish with lemon zest + juice. Plate, then top with reserved pumpkin + hazelnuts.
#dairyfree #dairyfreebutter #glutenfreerecipe #pumpkinpasta #pastarecipe #glutenfreepasta
Pistachio is the it-girl of nuts at the moment… and she just upgraded tzatziki. Nutty, creamy, tangy - this dip is what summer mezze dreams are made of.
Ingredients:
2 cucumbers
1 cup full-fat Greek yoghurt
1/4 cup pistachio butter
1 tablespoon extra virgin olive oil
1 clove garlic, crushed
¼ cup dill, fresh, finely chopped
¼ cup mint, fresh, finely chopped
½ lemon, zested and juiced
Salt and pepper
To make:
Begin by grating the cucumbers. Place in a sieve, and drain of excess water by pressing the cucumber with a spoon.
In a mixing bowl, combine the drained cucumbers, Greek yoghurt, pistachio butter, lemon zest, lemon juice, crushed garlic, dill, mint and olive oil.
Mix all the ingredients until they are well combined.
Season with salt and pepper to taste.
Cover the bowl and let sit in the fridge for at least 15 minutes.
#pistachio #pistachiodream #tzatziki #healthyfood #pistachiobutter #pistachiorecipes #cooklikeanutritionist
Pistachio is the it-girl of nuts at the moment… and she just upgraded tzatziki. Nutty, creamy, tangy - this dip is what summer mezze dreams are made of.
Ingredients:
2 cucumbers
1 cup full-fat Greek yoghurt
1/4 cup pistachio butter
1 tablespoon extra virgin olive oil
1 clove garlic, crushed
¼ cup dill, fresh, finely chopped
¼ cup mint, fresh, finely chopped
½ lemon, zested and juiced
Salt and pepper
To make:
Begin by grating the cucumbers. Place in a sieve, and drain of excess water by pressing the cucumber with a spoon.
In a mixing bowl, combine the drained cucumbers, Greek yoghurt, pistachio butter, lemon zest, lemon juice, crushed garlic, dill, mint and olive oil.
Mix all the ingredients until they are well combined.
Season with salt and pepper to taste.
Cover the bowl and let sit in the fridge for at least 15 minutes.
#pistachio #pistachiodream #tzatziki #healthyfood #pistachiobutter #pistachiorecipes #cooklikeanutritionist
Real food never goes out of style.
It was such a joy to join @morningshowon7 this morning to chat about the weird and wacky diet trends making the rounds on social media, and why real, whole food will always be the antidote.
Because when food is fresh, close to nature, and made with intention, it always wins. Like this nourishing spread from @eatiku_ in front of me.
If you’re ready to reset with real food, explore the Real Food Reset box curated by me and packed with delicious, wholesome meals.
Use code LIV20 at checkout to try it for yourself.
#realfood #wholefood #plantbased #mealdeliverysydney #ikuwholefood #wellness
Real food never goes out of style.
It was such a joy to join @morningshowon7 this morning to chat about the weird and wacky diet trends making the rounds on social media, and why real, whole food will always be the antidote.
Because when food is fresh, close to nature, and made with intention, it always wins. Like this nourishing spread from @eatiku_ in front of me.
If you’re ready to reset with real food, explore the Real Food Reset box curated by me and packed with delicious, wholesome meals.
Use code LIV20 at checkout to try it for yourself.
#realfood #wholefood #plantbased #mealdeliverysydney #ikuwholefood #wellness
Slow food now, fast food later 🥘
This easy meal prep chicken and stock recipe is your secret weapon for streamlined weeknight dinners. Using just a few simple ingredients and your pressure cooker, you’ll have tender shredded chicken and a flavourful, nourishing stock in just 30 minutes.
It’s a low-effort, high-reward base you can transform throughout the week. And it’s one of the most effective things a pressure cooker can do!
You can also make it on the stove top too.
But I do love my @brevilleaus pressure cooker 🙏
Full recipe live now ✨
#wholefoodrecipe #wholefoodeating #mealprepidea #guthealth #meatstock #pressurecookerrecipe #healthyfood #healthyrecipes #chickenstockrecipe #wholechickenrecipe
Slow food now, fast food later 🥘
This easy meal prep chicken and stock recipe is your secret weapon for streamlined weeknight dinners. Using just a few simple ingredients and your pressure cooker, you’ll have tender shredded chicken and a flavourful, nourishing stock in just 30 minutes.
It’s a low-effort, high-reward base you can transform throughout the week. And it’s one of the most effective things a pressure cooker can do!
You can also make it on the stove top too.
But I do love my @brevilleaus pressure cooker 🙏
Full recipe live now ✨
#wholefoodrecipe #wholefoodeating #mealprepidea #guthealth #meatstock #pressurecookerrecipe #healthyfood #healthyrecipes #chickenstockrecipe #wholechickenrecipe
At home with @juemwoman 💫 Stunning pieces to make every day magic.
Truth be told this was totally out of my comfort zone taking these pics but I wanted the opportunity to capture some moments from the fourth trimester.
🫶
I was reluctant to take pics in pregnancy and I regret it!
At home with @juemwoman 💫 Stunning pieces to make every day magic.
Truth be told this was totally out of my comfort zone taking these pics but I wanted the opportunity to capture some moments from the fourth trimester.
🫶
I was reluctant to take pics in pregnancy and I regret it!
I call it a burger platter 🍔 An absolute star (that I just ate for breakfast) using 🍳 @solidteknics stainless steel, @locavorebyron patties and @undividedfoodco condiments 🫙
🍳 Stainless steel is basically the best non toxic cookware you can get that will last forever @solidteknics is 💯
🥩 For grass fed, regenerative and local meat, @locavorebyron is unmatched, and their patties (both beef and chicken) are a lifesaver to have in the freezer for easy weeknight meals
🫙 And of course when it comes to condiments and products in general you know I am no sugar no seed oils, so @undividedfoodco products are always stocked in my pantry and fridge.
#healthyfood #nontoxiccookware #burgerrecipe #localfood #healthycooking #healthyfamilyfood #beefrecipe
I call it a burger platter 🍔 An absolute star (that I just ate for breakfast) using 🍳 @solidteknics stainless steel, @locavorebyron patties and @undividedfoodco condiments 🫙
🍳 Stainless steel is basically the best non toxic cookware you can get that will last forever @solidteknics is 💯
🥩 For grass fed, regenerative and local meat, @locavorebyron is unmatched, and their patties (both beef and chicken) are a lifesaver to have in the freezer for easy weeknight meals
🫙 And of course when it comes to condiments and products in general you know I am no sugar no seed oils, so @undividedfoodco products are always stocked in my pantry and fridge.
#healthyfood #nontoxiccookware #burgerrecipe #localfood #healthycooking #healthyfamilyfood #beefrecipe
Recent moments 🧚
