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A holistic nutritionist (BSc) and whole food cook specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.
When it comes to wellness, it’s about what you can have, not what you can’t.
A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
The quick lunch after sushi night:
Nori sheet
Sushi rice
Protein - i like mackerel or chicken
Tamari
Quality mayo
Furikake
There are squillions more things you could add but I love this.
#healthyfood #cooklikeanutritionist #quicklunch
The quick lunch after sushi night:
Nori sheet
Sushi rice
Protein - i like mackerel or chicken
Tamari
Quality mayo
Furikake
There are squillions more things you could add but I love this.
#healthyfood #cooklikeanutritionist #quicklunch
Always a pleasure 🔮
A series of chocolate covered bounty dates 🍫 Using coconut, coconut cream, dates and chocolate. Search Date Bounty on my website for the recipe.
I topped these ones with bee pollen, something I’m loving at the moment, and highly recommend although of course it’s optional!
A series of chocolate covered bounty dates 🍫 Using coconut, coconut cream, dates and chocolate. Search Date Bounty on my website for the recipe.
I topped these ones with bee pollen, something I’m loving at the moment, and highly recommend although of course it’s optional!
Your welcome! But seriously once you have cooked on @solidteknics you fall in love with your cookware and become very protective over it (true story).
Non-toxic, cooks beautifully and lasts a lifetime.
Mother’s Day is the perfect time to treat mum! 🌸
Head to @solidteknics to shop the range.
#mothersday #nontoxic #nontoxiccookware
Your welcome! But seriously once you have cooked on @solidteknics you fall in love with your cookware and become very protective over it (true story).
Non-toxic, cooks beautifully and lasts a lifetime.
Mother’s Day is the perfect time to treat mum! 🌸
Head to @solidteknics to shop the range.
#mothersday #nontoxic #nontoxiccookware
Recent things 🧚
My signature 🎂The flourless dark chocolate fudge cake with only four ingredients. No dairy, gluten or nuts.
The quality of the chocolate will impact the taste - I mostly use @lindt_au 85 or @whittakersnz Dark Ghana. See note in the recipe for sweetness.
Comment CAKE for the full recipe 🫶
#flourlesschocolatecake #cooklikeanutritionist #glutenfreebaking
My signature 🎂The flourless dark chocolate fudge cake with only four ingredients. No dairy, gluten or nuts.
The quality of the chocolate will impact the taste - I mostly use @lindt_au 85 or @whittakersnz Dark Ghana. See note in the recipe for sweetness.
Comment CAKE for the full recipe 🫶
#flourlesschocolatecake #cooklikeanutritionist #glutenfreebaking
This is the *later* 💁♀️ My quick lunch im loving atm.
Wraps from @grounded_wholefoods
#slowfoodnowfastfoodlater #cooklikeanutritionist #eatlikeanutritionist
This is the *later* 💁♀️ My quick lunch im loving atm.
Wraps from @grounded_wholefoods
#slowfoodnowfastfoodlater #cooklikeanutritionist #eatlikeanutritionist
I made pesto with nasturtium and ate the flowers too (while my toddler slept) 🌱🌼
#cooklikeanutritionist #nasturtium #homemadepesto
I made pesto with nasturtium and ate the flowers too (while my toddler slept) 🌱🌼
#cooklikeanutritionist #nasturtium #homemadepesto
Some real life options I’ve packed for my daily toddler adventures!
Many repeats (because this is normal life and my toddler is obsessed with corn as you will see in this carousel). And I’m generally just making up a box based on what I have in the fridge. Sometimes it’s stuff I’ve prepped and cooked or leftovers. Other times it’s just something quicker with zero prep.
It’s not that packeted foods are inherently terrible. There are some good options (although most are shocking). I use them occasionally, especially for school for the older kids. It’s more that I don’t want my toddler to have the expectations that mum has a bag full of packets everywhere we go. And I also don’t want to be reliant on them for daily eats.
#healthyfood #toddlerfood #wholefoodfamily #lunchboxideas kidslunchbox
Some real life options I’ve packed for my daily toddler adventures!
Many repeats (because this is normal life and my toddler is obsessed with corn as you will see in this carousel). And I’m generally just making up a box based on what I have in the fridge. Sometimes it’s stuff I’ve prepped and cooked or leftovers. Other times it’s just something quicker with zero prep.
It’s not that packeted foods are inherently terrible. There are some good options (although most are shocking). I use them occasionally, especially for school for the older kids. It’s more that I don’t want my toddler to have the expectations that mum has a bag full of packets everywhere we go. And I also don’t want to be reliant on them for daily eats.
#healthyfood #toddlerfood #wholefoodfamily #lunchboxideas kidslunchbox
The quick lunch after sushi night:
Nori sheet
Sushi rice
Protein - i like mackerel or chicken
Tamari
Quality mayo
Furikake
There are squillions more things you could add but I love this.
#healthyfood #cooklikeanutritionist #quicklunch
The quick lunch after sushi night:
Nori sheet
Sushi rice
Protein - i like mackerel or chicken
Tamari
Quality mayo
Furikake
There are squillions more things you could add but I love this.
#healthyfood #cooklikeanutritionist #quicklunch
Always a pleasure 🔮
A series of chocolate covered bounty dates 🍫 Using coconut, coconut cream, dates and chocolate. Search Date Bounty on my website for the recipe.
I topped these ones with bee pollen, something I’m loving at the moment, and highly recommend although of course it’s optional!
A series of chocolate covered bounty dates 🍫 Using coconut, coconut cream, dates and chocolate. Search Date Bounty on my website for the recipe.
I topped these ones with bee pollen, something I’m loving at the moment, and highly recommend although of course it’s optional!
Your welcome! But seriously once you have cooked on @solidteknics you fall in love with your cookware and become very protective over it (true story).
Non-toxic, cooks beautifully and lasts a lifetime.
Mother’s Day is the perfect time to treat mum! 🌸
Head to @solidteknics to shop the range.
#mothersday #nontoxic #nontoxiccookware
Your welcome! But seriously once you have cooked on @solidteknics you fall in love with your cookware and become very protective over it (true story).
Non-toxic, cooks beautifully and lasts a lifetime.
Mother’s Day is the perfect time to treat mum! 🌸
Head to @solidteknics to shop the range.
#mothersday #nontoxic #nontoxiccookware
Recent things 🧚
My signature 🎂The flourless dark chocolate fudge cake with only four ingredients. No dairy, gluten or nuts.
The quality of the chocolate will impact the taste - I mostly use @lindt_au 85 or @whittakersnz Dark Ghana. See note in the recipe for sweetness.
Comment CAKE for the full recipe 🫶
#flourlesschocolatecake #cooklikeanutritionist #glutenfreebaking
My signature 🎂The flourless dark chocolate fudge cake with only four ingredients. No dairy, gluten or nuts.
The quality of the chocolate will impact the taste - I mostly use @lindt_au 85 or @whittakersnz Dark Ghana. See note in the recipe for sweetness.
Comment CAKE for the full recipe 🫶
#flourlesschocolatecake #cooklikeanutritionist #glutenfreebaking
This is the *later* 💁♀️ My quick lunch im loving atm.
Wraps from @grounded_wholefoods
#slowfoodnowfastfoodlater #cooklikeanutritionist #eatlikeanutritionist
This is the *later* 💁♀️ My quick lunch im loving atm.
Wraps from @grounded_wholefoods
#slowfoodnowfastfoodlater #cooklikeanutritionist #eatlikeanutritionist
I made pesto with nasturtium and ate the flowers too (while my toddler slept) 🌱🌼
#cooklikeanutritionist #nasturtium #homemadepesto
I made pesto with nasturtium and ate the flowers too (while my toddler slept) 🌱🌼
#cooklikeanutritionist #nasturtium #homemadepesto
Some real life options I’ve packed for my daily toddler adventures!
Many repeats (because this is normal life and my toddler is obsessed with corn as you will see in this carousel). And I’m generally just making up a box based on what I have in the fridge. Sometimes it’s stuff I’ve prepped and cooked or leftovers. Other times it’s just something quicker with zero prep.
It’s not that packeted foods are inherently terrible. There are some good options (although most are shocking). I use them occasionally, especially for school for the older kids. It’s more that I don’t want my toddler to have the expectations that mum has a bag full of packets everywhere we go. And I also don’t want to be reliant on them for daily eats.
#healthyfood #toddlerfood #wholefoodfamily #lunchboxideas kidslunchbox
Some real life options I’ve packed for my daily toddler adventures!
Many repeats (because this is normal life and my toddler is obsessed with corn as you will see in this carousel). And I’m generally just making up a box based on what I have in the fridge. Sometimes it’s stuff I’ve prepped and cooked or leftovers. Other times it’s just something quicker with zero prep.
It’s not that packeted foods are inherently terrible. There are some good options (although most are shocking). I use them occasionally, especially for school for the older kids. It’s more that I don’t want my toddler to have the expectations that mum has a bag full of packets everywhere we go. And I also don’t want to be reliant on them for daily eats.
#healthyfood #toddlerfood #wholefoodfamily #lunchboxideas kidslunchbox
