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Nutritionist

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Hey, I’m Liv

A holistic nutritionist (BSc) and whole food cook specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.

When it comes to wellness, it’s about what you can have, not what you can’t.

Hey, I’m Liv

A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.

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Free Workshop
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Advice everyone needs ✨ It amazes me to see how much of a thing calories still are. They paint such a small picture of what wellness truely is. And in many cases, the higher calorie foods are actually the most nutritious and should be prioritised. 

Let’s move on from the nineties ok! Using calories as a metric of food choices does not serve us. And yes this includes matters associated with weight and appearance. 
 
Audio credit @themindfulblonde 

#healthyfood #wellness #nutrition #cooikeanutritionist

Advice everyone needs ✨ It amazes me to see how much of a thing calories still are. They paint such a small picture of what wellness truely is. And in many cases, the higher calorie foods are actually the most nutritious and should be prioritised.

Let’s move on from the nineties ok! Using calories as a metric of food choices does not serve us. And yes this includes matters associated with weight and appearance.

Audio credit @themindfulblonde

#healthyfood #wellness #nutrition #cooikeanutritionist
...

626 0
A bowl of golden goodness from earlier this week - simple, soothing, and surprisingly flavourful (the key is a really flavoursome broth).

Here’s the rough recipe, real-life style:
	1.	Sauté ½ an onion and 1 clove garlic in coconut oil.
	2.	Add 2 cups cooked chickpeas and 2 sliced zucchinis. Stir to coat.
	3.	Pour in 3–4 cups of chicken stock or chicken bone broth (homemade or the most flavourful one you’ve got).
	4.	Bring to a boil, then let it simmer gently.
	5.	Stir in a big handful of chopped Tuscan kale and ½ tsp turmeric.
	6.	Season to taste and serve with a good squeeze of fresh lemon.

I prefer to soak and cook chickpeas myself, but canned works in a pinch. The magic really comes from the broth. Let me know if you give it a go! 

#cooklikeanutritionist #wellness #healthyrecipes #healthycooking #weeknightdinner

A bowl of golden goodness from earlier this week - simple, soothing, and surprisingly flavourful (the key is a really flavoursome broth).

Here’s the rough recipe, real-life style:
1. Sauté ½ an onion and 1 clove garlic in coconut oil.
2. Add 2 cups cooked chickpeas and 2 sliced zucchinis. Stir to coat.
3. Pour in 3–4 cups of chicken stock or chicken bone broth (homemade or the most flavourful one you’ve got).
4. Bring to a boil, then let it simmer gently.
5. Stir in a big handful of chopped Tuscan kale and ½ tsp turmeric.
6. Season to taste and serve with a good squeeze of fresh lemon.

I prefer to soak and cook chickpeas myself, but canned works in a pinch. The magic really comes from the broth. Let me know if you give it a go!

#cooklikeanutritionist #wellness #healthyrecipes #healthycooking #weeknightdinner
...

158 3
Advice everyone needs ✨ It amazes me to see how much of a thing calories still are. They paint such a small picture of what wellness truely is. And in many cases, the higher calorie foods are actually the most nutritious and should be prioritised. 

Let’s move on from the nineties ok! Using calories as a metric of food choices does not serve us. And yes this includes matters associated with weight and appearance. 
 
Audio credit @themindfulblonde 

#healthyfood #wellness #nutrition #cooikeanutritionist

Advice everyone needs ✨ It amazes me to see how much of a thing calories still are. They paint such a small picture of what wellness truely is. And in many cases, the higher calorie foods are actually the most nutritious and should be prioritised.

Let’s move on from the nineties ok! Using calories as a metric of food choices does not serve us. And yes this includes matters associated with weight and appearance.

Audio credit @themindfulblonde

#healthyfood #wellness #nutrition #cooikeanutritionist
...

626 0
A bowl of golden goodness from earlier this week - simple, soothing, and surprisingly flavourful (the key is a really flavoursome broth).

Here’s the rough recipe, real-life style:
	1.	Sauté ½ an onion and 1 clove garlic in coconut oil.
	2.	Add 2 cups cooked chickpeas and 2 sliced zucchinis. Stir to coat.
	3.	Pour in 3–4 cups of chicken stock or chicken bone broth (homemade or the most flavourful one you’ve got).
	4.	Bring to a boil, then let it simmer gently.
	5.	Stir in a big handful of chopped Tuscan kale and ½ tsp turmeric.
	6.	Season to taste and serve with a good squeeze of fresh lemon.

I prefer to soak and cook chickpeas myself, but canned works in a pinch. The magic really comes from the broth. Let me know if you give it a go! 

#cooklikeanutritionist #wellness #healthyrecipes #healthycooking #weeknightdinner

A bowl of golden goodness from earlier this week - simple, soothing, and surprisingly flavourful (the key is a really flavoursome broth).

Here’s the rough recipe, real-life style:
1. Sauté ½ an onion and 1 clove garlic in coconut oil.
2. Add 2 cups cooked chickpeas and 2 sliced zucchinis. Stir to coat.
3. Pour in 3–4 cups of chicken stock or chicken bone broth (homemade or the most flavourful one you’ve got).
4. Bring to a boil, then let it simmer gently.
5. Stir in a big handful of chopped Tuscan kale and ½ tsp turmeric.
6. Season to taste and serve with a good squeeze of fresh lemon.

I prefer to soak and cook chickpeas myself, but canned works in a pinch. The magic really comes from the broth. Let me know if you give it a go!

#cooklikeanutritionist #wellness #healthyrecipes #healthycooking #weeknightdinner
...

158 3