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A holistic nutritionist (BSc) and whole food cook specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.
When it comes to wellness, it’s about what you can have, not what you can’t.
A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Never not obsessed with olive oil cakes 🍋🫒 For my wedding I even requested a lemon olive oil cake! This precious creation is a lemon poppyseed delight, sweetened with honey and naturally gluten-free.
The taste of the cake is heavily affected by the honey you get. So pick a good local raw one. It may set you back a bit but worth it! I’ve tried it with lower quality honey and it’s not the same.
Comment CAKE for the recipe 🍋
#oliveoilcake #healthyfood #healthyrecipes #glutenfreebaling #lemonpoppyseedcake
Never not obsessed with olive oil cakes 🍋🫒 For my wedding I even requested a lemon olive oil cake! This precious creation is a lemon poppyseed delight, sweetened with honey and naturally gluten-free.
The taste of the cake is heavily affected by the honey you get. So pick a good local raw one. It may set you back a bit but worth it! I’ve tried it with lower quality honey and it’s not the same.
Comment CAKE for the recipe 🍋
#oliveoilcake #healthyfood #healthyrecipes #glutenfreebaling #lemonpoppyseedcake
Such a nourishing staple for me. I use this in multiple ways, often using the chicken meat cold is salads and sandwiches, or warm along side the broth in soups and curries.
This is Slow Food Now, Fast Food Later!
It makes moist chicken and a very nourishing flavoursome broth for the gut!
Comment STOCK for the recipe.
#healthyfood #cooklikeanutritionist #chickenstock #mealprep #healthymealprep
Such a nourishing staple for me. I use this in multiple ways, often using the chicken meat cold is salads and sandwiches, or warm along side the broth in soups and curries.
This is Slow Food Now, Fast Food Later!
It makes moist chicken and a very nourishing flavoursome broth for the gut!
Comment STOCK for the recipe.
#healthyfood #cooklikeanutritionist #chickenstock #mealprep #healthymealprep
That’s a whole lot of nourishment. And yes I am constantly cooking 🤭
The Whole Food Spread 🫶 Selfishly created with all my favourite food…. tips and products👇🏻
Anchovy butter curtesy of @alisoneroman new book Something From Nothing (thoroughly enjoyed her essay dedicated to radishes and butter)
Elevating my favourite @tahinineri_ with some toasted pine nuts, a drizzle of olive oil and a sprinkle of paprika
My viral olive ricotta dip (recipe you can find on my website) 🫒
Gildas can be made with marinated anchovies (I used store bought), pitted olives and those specific pickled peppers, stuck on a tooth pick.
Recommend the @tuckersnatural sourdough crackers! I got from @harrisfarmmarkets
Oh and @mandoleorchard almonds!
Tip - prepare the crudite and radishes the day before and store in water overnight.
#spread #healthyfood #grazingtable #delicious #hostingtips
The Whole Food Spread 🫶 Selfishly created with all my favourite food…. tips and products👇🏻
Anchovy butter curtesy of @alisoneroman new book Something From Nothing (thoroughly enjoyed her essay dedicated to radishes and butter)
Elevating my favourite @tahinineri_ with some toasted pine nuts, a drizzle of olive oil and a sprinkle of paprika
My viral olive ricotta dip (recipe you can find on my website) 🫒
Gildas can be made with marinated anchovies (I used store bought), pitted olives and those specific pickled peppers, stuck on a tooth pick.
Recommend the @tuckersnatural sourdough crackers! I got from @harrisfarmmarkets
Oh and @mandoleorchard almonds!
Tip - prepare the crudite and radishes the day before and store in water overnight.
#spread #healthyfood #grazingtable #delicious #hostingtips
Whole food meal prep for my 10-month-old using the Milk to Meals book by @boobtofood 🌿my favourite resource for baby’s first bites. AD
#milktomeals #boobtofood #babymealprep #startingsoilds #wholefoodbaby
Whole food meal prep for my 10-month-old using the Milk to Meals book by @boobtofood 🌿my favourite resource for baby’s first bites. AD
#milktomeals #boobtofood #babymealprep #startingsoilds #wholefoodbaby
Hello salty tomato fish 🐟 This is wild Spanish mackerel from @butcher_crowd
It’s a recipe I make all the time (that I normally make with olives but didn’t have any on this evening). A simple tomato olives oil mixture spooned over fish and baked in the oven letting all the salty flavours infuse.
Comment RECIPE or FISH and I’ll send you the recipe!
#easydinner #healthydinner #familyfood #fishrecipe #mackerelrecipe
Hello salty tomato fish 🐟 This is wild Spanish mackerel from @butcher_crowd
It’s a recipe I make all the time (that I normally make with olives but didn’t have any on this evening). A simple tomato olives oil mixture spooned over fish and baked in the oven letting all the salty flavours infuse.
Comment RECIPE or FISH and I’ll send you the recipe!
#easydinner #healthydinner #familyfood #fishrecipe #mackerelrecipe
A Summer Asparagus, Thyme and Cheese Tart on Spelt Pastry
To make it simply score a border around a sheet of spelt @caremepastry, spread with Dijon mustard, sprinkle over grated cheese (I used goat Gouda), place on the asparagus, sliced in half, more cheese, some fresh thyme, salt and pepper. Brush over olive oil and bake in a preheated oven (180) for about 25 minutes.
#summertart #healthyfood #speltpastry #asparagusrecipe #eatseasonal
A Summer Asparagus, Thyme and Cheese Tart on Spelt Pastry
To make it simply score a border around a sheet of spelt @caremepastry, spread with Dijon mustard, sprinkle over grated cheese (I used goat Gouda), place on the asparagus, sliced in half, more cheese, some fresh thyme, salt and pepper. Brush over olive oil and bake in a preheated oven (180) for about 25 minutes.
#summertart #healthyfood #speltpastry #asparagusrecipe #eatseasonal
The Smoked Fish Pie! Ok I’m honestly obsessed with this dinner which has been devoured by my whole family including baby.
It’s not my best photo I’ll admit because I was swatting away flies and trying to keep the baby away from this piping hot dish, but I had to get it out to you so this is what we roll with.
I got this idea from @theslowroad_ cookbook 👏 designed for cooking outdoors.
My recipe is adapted to suit a home kitchen and storebought smoked fish 🐟
Comment PIE for the recipe 🫶
#healthyfood #healthydinner #fishpie #smokedfish
The Smoked Fish Pie! Ok I’m honestly obsessed with this dinner which has been devoured by my whole family including baby.
It’s not my best photo I’ll admit because I was swatting away flies and trying to keep the baby away from this piping hot dish, but I had to get it out to you so this is what we roll with.
I got this idea from @theslowroad_ cookbook 👏 designed for cooking outdoors.
My recipe is adapted to suit a home kitchen and storebought smoked fish 🐟
Comment PIE for the recipe 🫶
#healthyfood #healthydinner #fishpie #smokedfish
I love feeding him (10mo, three meals a day) 🥑 Hoping this gives some inspo! I really keep things quite simple and repeat the same foods over and over again.
#babyfood #wholefoodideas #wholefooddiet #holisticnutrition #healthybabyfood #babyfoodideas
I love feeding him (10mo, three meals a day) 🥑 Hoping this gives some inspo! I really keep things quite simple and repeat the same foods over and over again.
#babyfood #wholefoodideas #wholefooddiet #holisticnutrition #healthybabyfood #babyfoodideas
Never not obsessed with olive oil cakes 🍋🫒 For my wedding I even requested a lemon olive oil cake! This precious creation is a lemon poppyseed delight, sweetened with honey and naturally gluten-free.
The taste of the cake is heavily affected by the honey you get. So pick a good local raw one. It may set you back a bit but worth it! I’ve tried it with lower quality honey and it’s not the same.
Comment CAKE for the recipe 🍋
#oliveoilcake #healthyfood #healthyrecipes #glutenfreebaling #lemonpoppyseedcake
Never not obsessed with olive oil cakes 🍋🫒 For my wedding I even requested a lemon olive oil cake! This precious creation is a lemon poppyseed delight, sweetened with honey and naturally gluten-free.
The taste of the cake is heavily affected by the honey you get. So pick a good local raw one. It may set you back a bit but worth it! I’ve tried it with lower quality honey and it’s not the same.
Comment CAKE for the recipe 🍋
#oliveoilcake #healthyfood #healthyrecipes #glutenfreebaling #lemonpoppyseedcake
Such a nourishing staple for me. I use this in multiple ways, often using the chicken meat cold is salads and sandwiches, or warm along side the broth in soups and curries.
This is Slow Food Now, Fast Food Later!
It makes moist chicken and a very nourishing flavoursome broth for the gut!
Comment STOCK for the recipe.
#healthyfood #cooklikeanutritionist #chickenstock #mealprep #healthymealprep
Such a nourishing staple for me. I use this in multiple ways, often using the chicken meat cold is salads and sandwiches, or warm along side the broth in soups and curries.
This is Slow Food Now, Fast Food Later!
It makes moist chicken and a very nourishing flavoursome broth for the gut!
Comment STOCK for the recipe.
#healthyfood #cooklikeanutritionist #chickenstock #mealprep #healthymealprep
That’s a whole lot of nourishment. And yes I am constantly cooking 🤭
The Whole Food Spread 🫶 Selfishly created with all my favourite food…. tips and products👇🏻
Anchovy butter curtesy of @alisoneroman new book Something From Nothing (thoroughly enjoyed her essay dedicated to radishes and butter)
Elevating my favourite @tahinineri_ with some toasted pine nuts, a drizzle of olive oil and a sprinkle of paprika
My viral olive ricotta dip (recipe you can find on my website) 🫒
Gildas can be made with marinated anchovies (I used store bought), pitted olives and those specific pickled peppers, stuck on a tooth pick.
Recommend the @tuckersnatural sourdough crackers! I got from @harrisfarmmarkets
Oh and @mandoleorchard almonds!
Tip - prepare the crudite and radishes the day before and store in water overnight.
#spread #healthyfood #grazingtable #delicious #hostingtips
The Whole Food Spread 🫶 Selfishly created with all my favourite food…. tips and products👇🏻
Anchovy butter curtesy of @alisoneroman new book Something From Nothing (thoroughly enjoyed her essay dedicated to radishes and butter)
Elevating my favourite @tahinineri_ with some toasted pine nuts, a drizzle of olive oil and a sprinkle of paprika
My viral olive ricotta dip (recipe you can find on my website) 🫒
Gildas can be made with marinated anchovies (I used store bought), pitted olives and those specific pickled peppers, stuck on a tooth pick.
Recommend the @tuckersnatural sourdough crackers! I got from @harrisfarmmarkets
Oh and @mandoleorchard almonds!
Tip - prepare the crudite and radishes the day before and store in water overnight.
#spread #healthyfood #grazingtable #delicious #hostingtips
Whole food meal prep for my 10-month-old using the Milk to Meals book by @boobtofood 🌿my favourite resource for baby’s first bites. AD
#milktomeals #boobtofood #babymealprep #startingsoilds #wholefoodbaby
Whole food meal prep for my 10-month-old using the Milk to Meals book by @boobtofood 🌿my favourite resource for baby’s first bites. AD
#milktomeals #boobtofood #babymealprep #startingsoilds #wholefoodbaby
Hello salty tomato fish 🐟 This is wild Spanish mackerel from @butcher_crowd
It’s a recipe I make all the time (that I normally make with olives but didn’t have any on this evening). A simple tomato olives oil mixture spooned over fish and baked in the oven letting all the salty flavours infuse.
Comment RECIPE or FISH and I’ll send you the recipe!
#easydinner #healthydinner #familyfood #fishrecipe #mackerelrecipe
Hello salty tomato fish 🐟 This is wild Spanish mackerel from @butcher_crowd
It’s a recipe I make all the time (that I normally make with olives but didn’t have any on this evening). A simple tomato olives oil mixture spooned over fish and baked in the oven letting all the salty flavours infuse.
Comment RECIPE or FISH and I’ll send you the recipe!
#easydinner #healthydinner #familyfood #fishrecipe #mackerelrecipe
A Summer Asparagus, Thyme and Cheese Tart on Spelt Pastry
To make it simply score a border around a sheet of spelt @caremepastry, spread with Dijon mustard, sprinkle over grated cheese (I used goat Gouda), place on the asparagus, sliced in half, more cheese, some fresh thyme, salt and pepper. Brush over olive oil and bake in a preheated oven (180) for about 25 minutes.
#summertart #healthyfood #speltpastry #asparagusrecipe #eatseasonal
A Summer Asparagus, Thyme and Cheese Tart on Spelt Pastry
To make it simply score a border around a sheet of spelt @caremepastry, spread with Dijon mustard, sprinkle over grated cheese (I used goat Gouda), place on the asparagus, sliced in half, more cheese, some fresh thyme, salt and pepper. Brush over olive oil and bake in a preheated oven (180) for about 25 minutes.
#summertart #healthyfood #speltpastry #asparagusrecipe #eatseasonal
The Smoked Fish Pie! Ok I’m honestly obsessed with this dinner which has been devoured by my whole family including baby.
It’s not my best photo I’ll admit because I was swatting away flies and trying to keep the baby away from this piping hot dish, but I had to get it out to you so this is what we roll with.
I got this idea from @theslowroad_ cookbook 👏 designed for cooking outdoors.
My recipe is adapted to suit a home kitchen and storebought smoked fish 🐟
Comment PIE for the recipe 🫶
#healthyfood #healthydinner #fishpie #smokedfish
The Smoked Fish Pie! Ok I’m honestly obsessed with this dinner which has been devoured by my whole family including baby.
It’s not my best photo I’ll admit because I was swatting away flies and trying to keep the baby away from this piping hot dish, but I had to get it out to you so this is what we roll with.
I got this idea from @theslowroad_ cookbook 👏 designed for cooking outdoors.
My recipe is adapted to suit a home kitchen and storebought smoked fish 🐟
Comment PIE for the recipe 🫶
#healthyfood #healthydinner #fishpie #smokedfish
I love feeding him (10mo, three meals a day) 🥑 Hoping this gives some inspo! I really keep things quite simple and repeat the same foods over and over again.
#babyfood #wholefoodideas #wholefooddiet #holisticnutrition #healthybabyfood #babyfoodideas
I love feeding him (10mo, three meals a day) 🥑 Hoping this gives some inspo! I really keep things quite simple and repeat the same foods over and over again.
#babyfood #wholefoodideas #wholefooddiet #holisticnutrition #healthybabyfood #babyfoodideas
