Eat Like A
Nutritionist

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Hey, I’m Liv

A holistic nutritionist (BSc) and whole food cook specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.

When it comes to wellness, it’s about what you can have, not what you can’t.

Hey, I’m Liv

A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.

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WORKSHOP OR CLASS SUBTITLE HERE

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I say this with love—and from experience. I used to love a “girl lunch” which is code for snacks but the reality is, unless you are making a decent meal, that kind of snacking and grazing generally leaves you dissatisfied at the end of the day. 

It’s kind of that “not full but not hungry” feeling you know? I find this not only leads to bad digestion but also makes it hard to make eating decisions later - and often ends in snacks for dinner too. This often happens to me and I just really don’t feel good like that! 

So this post is also a message to myself 💁‍♀️

You don’t need to meal prep (this lunch was something I made without any prep and all store bought ingredients). But you do need a default lunch formula—and a few go-to “no prep” ingredients to pull together a decent meal quickly (this one took five minutes to make and another five to eat). 

Here are my favourite things to have on hand for an actual lunch meal that doesn’t require cooking. 
- smoked wild salmon 
- Pickles 
- A good olive oil 
- Wraps (I love these gluten and grain free ones) 
- Goats cheese 
- Everything bagel seasoning 🫠

Save this for the next time you’re tempted to snack your way through the day.

#healthyfood #wellness #healthyrecipes #womenshealth #nutrition

I say this with love—and from experience. I used to love a “girl lunch” which is code for snacks but the reality is, unless you are making a decent meal, that kind of snacking and grazing generally leaves you dissatisfied at the end of the day.

It’s kind of that “not full but not hungry” feeling you know? I find this not only leads to bad digestion but also makes it hard to make eating decisions later - and often ends in snacks for dinner too. This often happens to me and I just really don’t feel good like that!

So this post is also a message to myself 💁‍♀️

You don’t need to meal prep (this lunch was something I made without any prep and all store bought ingredients). But you do need a default lunch formula—and a few go-to “no prep” ingredients to pull together a decent meal quickly (this one took five minutes to make and another five to eat).

Here are my favourite things to have on hand for an actual lunch meal that doesn’t require cooking.
- smoked wild salmon
- Pickles
- A good olive oil
- Wraps (I love these gluten and grain free ones)
- Goats cheese
- Everything bagel seasoning 🫠

Save this for the next time you’re tempted to snack your way through the day.

#healthyfood #wellness #healthyrecipes #womenshealth #nutrition
...

2102 29
Save this! It may not be exciting, but nobody is really taking more than ten minutes to make (or eat) lunch. Especially if, like me, you’ve got a baby strapped to you most of the day.

There have been plenty of days I’ve ignored my own advice and ended up snacking on chips, biltong, nuts, and dried fruit instead of eating a real lunch. And while those are great whole food snacks… they’re not a meal. You end up still hungry, never quite satisfied, and wondering why your energy’s crashed by 3pm.

So here’s a snapshot of some of the pantry staples I rely on when I’ve got 10 minutes, zero desire to cook, and need to eat standing up.

I make this lunch a lot! Simply a can of fish in olive oil, a big dollop of mayo, some mustard, lemon, herbs, chopped capers or pickles. Spread it on top of rice or buckwheat crackers and devour. Try this and I promise you’ll be so much more satisfied than that constant stream of snacks we often end up having for “lunch”. 

#pantrystaples #holisticnutrition #wellness #quicklunchidea #howtocook #cooklikeanutritionist #eatlikeanutritionist

Save this! It may not be exciting, but nobody is really taking more than ten minutes to make (or eat) lunch. Especially if, like me, you’ve got a baby strapped to you most of the day.

There have been plenty of days I’ve ignored my own advice and ended up snacking on chips, biltong, nuts, and dried fruit instead of eating a real lunch. And while those are great whole food snacks… they’re not a meal. You end up still hungry, never quite satisfied, and wondering why your energy’s crashed by 3pm.

So here’s a snapshot of some of the pantry staples I rely on when I’ve got 10 minutes, zero desire to cook, and need to eat standing up.

I make this lunch a lot! Simply a can of fish in olive oil, a big dollop of mayo, some mustard, lemon, herbs, chopped capers or pickles. Spread it on top of rice or buckwheat crackers and devour. Try this and I promise you’ll be so much more satisfied than that constant stream of snacks we often end up having for “lunch”.

#pantrystaples #holisticnutrition #wellness #quicklunchidea #howtocook #cooklikeanutritionist #eatlikeanutritionist
...

197 6
Remember these two ingredient, gluten-free, dairy-free banana pancakes? 🍌🥞 They’re ugly but so good. 

Recipe:
1 soft banana
2 medium eggs
Blend it up and cook in coconut oil. That’s literally it.

A few little tips:
🥞This batter is super delicate, so go for small pikelet-style pancakes—not big ones, they’re harder to flip.
🥞Low heat is key. Be patient and wait til the bottom is properly cooked before flipping.
🥞Use a good amount of coconut oil—it helps a lot.
🥞I used a ceramic-coated pan and it worked perfectly.

Save this one for your next cozy morning and tag someone who needs an easy go-to brekkie. Follow along for more elevated everyday whole food recipes.

#WholeFoodRecipes #HolisticHealth #GlutenFreeBreakfast #DairyFreeRecipes #HealthyPancakes #HolisticNutrition  #TwoIngredientRecipe #EatLikeANutritionist #cooklikeanutritionist

Remember these two ingredient, gluten-free, dairy-free banana pancakes? 🍌🥞 They’re ugly but so good.

Recipe:
1 soft banana
2 medium eggs
Blend it up and cook in coconut oil. That’s literally it.

A few little tips:
🥞This batter is super delicate, so go for small pikelet-style pancakes—not big ones, they’re harder to flip.
🥞Low heat is key. Be patient and wait til the bottom is properly cooked before flipping.
🥞Use a good amount of coconut oil—it helps a lot.
🥞I used a ceramic-coated pan and it worked perfectly.

Save this one for your next cozy morning and tag someone who needs an easy go-to brekkie. Follow along for more elevated everyday whole food recipes.

#WholeFoodRecipes #HolisticHealth #GlutenFreeBreakfast #DairyFreeRecipes #HealthyPancakes #HolisticNutrition #TwoIngredientRecipe #EatLikeANutritionist #cooklikeanutritionist
...

322 25
I say this with love—and from experience. I used to love a “girl lunch” which is code for snacks but the reality is, unless you are making a decent meal, that kind of snacking and grazing generally leaves you dissatisfied at the end of the day. 

It’s kind of that “not full but not hungry” feeling you know? I find this not only leads to bad digestion but also makes it hard to make eating decisions later - and often ends in snacks for dinner too. This often happens to me and I just really don’t feel good like that! 

So this post is also a message to myself 💁‍♀️

You don’t need to meal prep (this lunch was something I made without any prep and all store bought ingredients). But you do need a default lunch formula—and a few go-to “no prep” ingredients to pull together a decent meal quickly (this one took five minutes to make and another five to eat). 

Here are my favourite things to have on hand for an actual lunch meal that doesn’t require cooking. 
- smoked wild salmon 
- Pickles 
- A good olive oil 
- Wraps (I love these gluten and grain free ones) 
- Goats cheese 
- Everything bagel seasoning 🫠

Save this for the next time you’re tempted to snack your way through the day.

#healthyfood #wellness #healthyrecipes #womenshealth #nutrition

I say this with love—and from experience. I used to love a “girl lunch” which is code for snacks but the reality is, unless you are making a decent meal, that kind of snacking and grazing generally leaves you dissatisfied at the end of the day.

It’s kind of that “not full but not hungry” feeling you know? I find this not only leads to bad digestion but also makes it hard to make eating decisions later - and often ends in snacks for dinner too. This often happens to me and I just really don’t feel good like that!

So this post is also a message to myself 💁‍♀️

You don’t need to meal prep (this lunch was something I made without any prep and all store bought ingredients). But you do need a default lunch formula—and a few go-to “no prep” ingredients to pull together a decent meal quickly (this one took five minutes to make and another five to eat).

Here are my favourite things to have on hand for an actual lunch meal that doesn’t require cooking.
- smoked wild salmon
- Pickles
- A good olive oil
- Wraps (I love these gluten and grain free ones)
- Goats cheese
- Everything bagel seasoning 🫠

Save this for the next time you’re tempted to snack your way through the day.

#healthyfood #wellness #healthyrecipes #womenshealth #nutrition
...

2102 29
Save this! It may not be exciting, but nobody is really taking more than ten minutes to make (or eat) lunch. Especially if, like me, you’ve got a baby strapped to you most of the day.

There have been plenty of days I’ve ignored my own advice and ended up snacking on chips, biltong, nuts, and dried fruit instead of eating a real lunch. And while those are great whole food snacks… they’re not a meal. You end up still hungry, never quite satisfied, and wondering why your energy’s crashed by 3pm.

So here’s a snapshot of some of the pantry staples I rely on when I’ve got 10 minutes, zero desire to cook, and need to eat standing up.

I make this lunch a lot! Simply a can of fish in olive oil, a big dollop of mayo, some mustard, lemon, herbs, chopped capers or pickles. Spread it on top of rice or buckwheat crackers and devour. Try this and I promise you’ll be so much more satisfied than that constant stream of snacks we often end up having for “lunch”. 

#pantrystaples #holisticnutrition #wellness #quicklunchidea #howtocook #cooklikeanutritionist #eatlikeanutritionist

Save this! It may not be exciting, but nobody is really taking more than ten minutes to make (or eat) lunch. Especially if, like me, you’ve got a baby strapped to you most of the day.

There have been plenty of days I’ve ignored my own advice and ended up snacking on chips, biltong, nuts, and dried fruit instead of eating a real lunch. And while those are great whole food snacks… they’re not a meal. You end up still hungry, never quite satisfied, and wondering why your energy’s crashed by 3pm.

So here’s a snapshot of some of the pantry staples I rely on when I’ve got 10 minutes, zero desire to cook, and need to eat standing up.

I make this lunch a lot! Simply a can of fish in olive oil, a big dollop of mayo, some mustard, lemon, herbs, chopped capers or pickles. Spread it on top of rice or buckwheat crackers and devour. Try this and I promise you’ll be so much more satisfied than that constant stream of snacks we often end up having for “lunch”.

#pantrystaples #holisticnutrition #wellness #quicklunchidea #howtocook #cooklikeanutritionist #eatlikeanutritionist
...

197 6
Remember these two ingredient, gluten-free, dairy-free banana pancakes? 🍌🥞 They’re ugly but so good. 

Recipe:
1 soft banana
2 medium eggs
Blend it up and cook in coconut oil. That’s literally it.

A few little tips:
🥞This batter is super delicate, so go for small pikelet-style pancakes—not big ones, they’re harder to flip.
🥞Low heat is key. Be patient and wait til the bottom is properly cooked before flipping.
🥞Use a good amount of coconut oil—it helps a lot.
🥞I used a ceramic-coated pan and it worked perfectly.

Save this one for your next cozy morning and tag someone who needs an easy go-to brekkie. Follow along for more elevated everyday whole food recipes.

#WholeFoodRecipes #HolisticHealth #GlutenFreeBreakfast #DairyFreeRecipes #HealthyPancakes #HolisticNutrition  #TwoIngredientRecipe #EatLikeANutritionist #cooklikeanutritionist

Remember these two ingredient, gluten-free, dairy-free banana pancakes? 🍌🥞 They’re ugly but so good.

Recipe:
1 soft banana
2 medium eggs
Blend it up and cook in coconut oil. That’s literally it.

A few little tips:
🥞This batter is super delicate, so go for small pikelet-style pancakes—not big ones, they’re harder to flip.
🥞Low heat is key. Be patient and wait til the bottom is properly cooked before flipping.
🥞Use a good amount of coconut oil—it helps a lot.
🥞I used a ceramic-coated pan and it worked perfectly.

Save this one for your next cozy morning and tag someone who needs an easy go-to brekkie. Follow along for more elevated everyday whole food recipes.

#WholeFoodRecipes #HolisticHealth #GlutenFreeBreakfast #DairyFreeRecipes #HealthyPancakes #HolisticNutrition #TwoIngredientRecipe #EatLikeANutritionist #cooklikeanutritionist
...

322 25