A holistic nutritionist (BSc) and whole food cook specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.
When it comes to wellness, it’s about what you can have, not what you can’t.
A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
recently in my whole food home 🔮 comment SLOW for the recipes 🩷
What I mean by “different” is thinking about the food and meals children are eating, not the RDI numbers.
I tried to make this shorter but I had too much to say 😅 I’d love to hear if this resonates or helps 🫶🫶 That, of course, is my goal to be helpful.
This way of thinking has made family food feel much easier to me. And I believe it’s made my kids eat much better too.
To try a special offer on the @odi_nutrition_ meal boosters, comment ODI below 👇
#healthyfamilies #iron #cooklikeanutritionist #wholefoodfamily
What I mean by “different” is thinking about the food and meals children are eating, not the RDI numbers.
I tried to make this shorter but I had too much to say 😅 I’d love to hear if this resonates or helps 🫶🫶 That, of course, is my goal to be helpful.
This way of thinking has made family food feel much easier to me. And I believe it’s made my kids eat much better too.
To try a special offer on the @odi_nutrition_ meal boosters, comment ODI below 👇
#healthyfamilies #iron #cooklikeanutritionist #wholefoodfamily
A delicious idea, especially if you have lots of silverbeet or rainbow chard 🍃 I don’t have an exact recipe as I don’t really measure but if you want it I will create it 🩷
#glutenfreespanakopita #healthyfood #cooklikeanutritionist
A delicious idea, especially if you have lots of silverbeet or rainbow chard 🍃 I don’t have an exact recipe as I don’t really measure but if you want it I will create it 🩷
#glutenfreespanakopita #healthyfood #cooklikeanutritionist
The scariest thing about Halloween is me with an excuse to make themed treats 👻
slow food 🫶 comment SOUP for the full recipe
#minestrone #pressurecooker #bonebroth #slowfood #cooklikeanutritionist
slow food 🫶 comment SOUP for the full recipe
#minestrone #pressurecooker #bonebroth #slowfood #cooklikeanutritionist
Homemade beef patties, roasted sweet potato, fermented radish, pickles and tzatziki.
The beef is from @calugafarm, a small, family-run regenerative farm on the NSW South Coast.
If you’re unfamiliar with regenerative farming, the idea is to farm in a way that restores and improves the land and soil rather than depleting it.
I think there’s something really important a bout knowing where our food comes from and supporting the people who care about how it’s produced. Better for your health and the land!
My basic beef burgers (makes approximately 8 small patties)
* 500g beef mince
* ½ medium onion, finely chopped
* 1 clove garlic, crushed
* 1 egg
* 1 tsp Dijon mustard
* ½ tsp smoked paprika
* ½ tsp sea salt
* ¼ tsp dried oregano
* 2 tbsp chopped parsley (optional)
* Olive oil, tallow or ghee, for cooking
Combine everything in a bowl, mixing gently until just combined. Shape into small patties and cook in a hot pan or on the BBQ until browned and cooked through. You can also air fry for about 11-14 minutes.
#familyfood #regenerativefarming #grassfedbeef #cooklikeanutritionist
Homemade beef patties, roasted sweet potato, fermented radish, pickles and tzatziki.
The beef is from @calugafarm, a small, family-run regenerative farm on the NSW South Coast.
If you’re unfamiliar with regenerative farming, the idea is to farm in a way that restores and improves the land and soil rather than depleting it.
I think there’s something really important a bout knowing where our food comes from and supporting the people who care about how it’s produced. Better for your health and the land!
My basic beef burgers (makes approximately 8 small patties)
* 500g beef mince
* ½ medium onion, finely chopped
* 1 clove garlic, crushed
* 1 egg
* 1 tsp Dijon mustard
* ½ tsp smoked paprika
* ½ tsp sea salt
* ¼ tsp dried oregano
* 2 tbsp chopped parsley (optional)
* Olive oil, tallow or ghee, for cooking
Combine everything in a bowl, mixing gently until just combined. Shape into small patties and cook in a hot pan or on the BBQ until browned and cooked through. You can also air fry for about 11-14 minutes.
#familyfood #regenerativefarming #grassfedbeef #cooklikeanutritionist
I can get around 4:30 dinner sometimes 😬 A very simple and quick fish dinner, took less than 20 minutes all up, and maybe 5 mins of cooling time to satisfy little toddlers.
I used wild snapper and asparagus, I often do it with broccolini as well. If I have some more space, I top with spring onions and chilli oil for adults, but otherwise sometimes just need as simple and straight up as possible!
My little one gets aioli to eat it with because he loves it.
#healthyfamilyfood #fishrecipe #healthydinner #cooklikeanutritionist
I can get around 4:30 dinner sometimes 😬 A very simple and quick fish dinner, took less than 20 minutes all up, and maybe 5 mins of cooling time to satisfy little toddlers.
I used wild snapper and asparagus, I often do it with broccolini as well. If I have some more space, I top with spring onions and chilli oil for adults, but otherwise sometimes just need as simple and straight up as possible!
My little one gets aioli to eat it with because he loves it.
#healthyfamilyfood #fishrecipe #healthydinner #cooklikeanutritionist
Good things 🧚
Your new iced coffee of summer
Thank you @highlifebyronbay hope you don’t mind I recreated your drink
Ingredients (my version)
1 cup coconut water @cocobella
1 shot espresso
1 scoop of @chief.nutrition colostrum
1/2 tsp mesquite
1 pinch cinnamon
1 tsp @par.olive coconut collagen
1 tsp MCT oil
Blend 🫶
Your new iced coffee of summer
Thank you @highlifebyronbay hope you don’t mind I recreated your drink
Ingredients (my version)
1 cup coconut water @cocobella
1 shot espresso
1 scoop of @chief.nutrition colostrum
1/2 tsp mesquite
1 pinch cinnamon
1 tsp @par.olive coconut collagen
1 tsp MCT oil
Blend 🫶
recently in my whole food home 🔮 comment SLOW for the recipes 🩷
What I mean by “different” is thinking about the food and meals children are eating, not the RDI numbers.
I tried to make this shorter but I had too much to say 😅 I’d love to hear if this resonates or helps 🫶🫶 That, of course, is my goal to be helpful.
This way of thinking has made family food feel much easier to me. And I believe it’s made my kids eat much better too.
To try a special offer on the @odi_nutrition_ meal boosters, comment ODI below 👇
#healthyfamilies #iron #cooklikeanutritionist #wholefoodfamily
What I mean by “different” is thinking about the food and meals children are eating, not the RDI numbers.
I tried to make this shorter but I had too much to say 😅 I’d love to hear if this resonates or helps 🫶🫶 That, of course, is my goal to be helpful.
This way of thinking has made family food feel much easier to me. And I believe it’s made my kids eat much better too.
To try a special offer on the @odi_nutrition_ meal boosters, comment ODI below 👇
#healthyfamilies #iron #cooklikeanutritionist #wholefoodfamily
A delicious idea, especially if you have lots of silverbeet or rainbow chard 🍃 I don’t have an exact recipe as I don’t really measure but if you want it I will create it 🩷
#glutenfreespanakopita #healthyfood #cooklikeanutritionist
A delicious idea, especially if you have lots of silverbeet or rainbow chard 🍃 I don’t have an exact recipe as I don’t really measure but if you want it I will create it 🩷
#glutenfreespanakopita #healthyfood #cooklikeanutritionist
The scariest thing about Halloween is me with an excuse to make themed treats 👻
slow food 🫶 comment SOUP for the full recipe
#minestrone #pressurecooker #bonebroth #slowfood #cooklikeanutritionist
slow food 🫶 comment SOUP for the full recipe
#minestrone #pressurecooker #bonebroth #slowfood #cooklikeanutritionist
Homemade beef patties, roasted sweet potato, fermented radish, pickles and tzatziki.
The beef is from @calugafarm, a small, family-run regenerative farm on the NSW South Coast.
If you’re unfamiliar with regenerative farming, the idea is to farm in a way that restores and improves the land and soil rather than depleting it.
I think there’s something really important a bout knowing where our food comes from and supporting the people who care about how it’s produced. Better for your health and the land!
My basic beef burgers (makes approximately 8 small patties)
* 500g beef mince
* ½ medium onion, finely chopped
* 1 clove garlic, crushed
* 1 egg
* 1 tsp Dijon mustard
* ½ tsp smoked paprika
* ½ tsp sea salt
* ¼ tsp dried oregano
* 2 tbsp chopped parsley (optional)
* Olive oil, tallow or ghee, for cooking
Combine everything in a bowl, mixing gently until just combined. Shape into small patties and cook in a hot pan or on the BBQ until browned and cooked through. You can also air fry for about 11-14 minutes.
#familyfood #regenerativefarming #grassfedbeef #cooklikeanutritionist
Homemade beef patties, roasted sweet potato, fermented radish, pickles and tzatziki.
The beef is from @calugafarm, a small, family-run regenerative farm on the NSW South Coast.
If you’re unfamiliar with regenerative farming, the idea is to farm in a way that restores and improves the land and soil rather than depleting it.
I think there’s something really important a bout knowing where our food comes from and supporting the people who care about how it’s produced. Better for your health and the land!
My basic beef burgers (makes approximately 8 small patties)
* 500g beef mince
* ½ medium onion, finely chopped
* 1 clove garlic, crushed
* 1 egg
* 1 tsp Dijon mustard
* ½ tsp smoked paprika
* ½ tsp sea salt
* ¼ tsp dried oregano
* 2 tbsp chopped parsley (optional)
* Olive oil, tallow or ghee, for cooking
Combine everything in a bowl, mixing gently until just combined. Shape into small patties and cook in a hot pan or on the BBQ until browned and cooked through. You can also air fry for about 11-14 minutes.
#familyfood #regenerativefarming #grassfedbeef #cooklikeanutritionist
I can get around 4:30 dinner sometimes 😬 A very simple and quick fish dinner, took less than 20 minutes all up, and maybe 5 mins of cooling time to satisfy little toddlers.
I used wild snapper and asparagus, I often do it with broccolini as well. If I have some more space, I top with spring onions and chilli oil for adults, but otherwise sometimes just need as simple and straight up as possible!
My little one gets aioli to eat it with because he loves it.
#healthyfamilyfood #fishrecipe #healthydinner #cooklikeanutritionist
I can get around 4:30 dinner sometimes 😬 A very simple and quick fish dinner, took less than 20 minutes all up, and maybe 5 mins of cooling time to satisfy little toddlers.
I used wild snapper and asparagus, I often do it with broccolini as well. If I have some more space, I top with spring onions and chilli oil for adults, but otherwise sometimes just need as simple and straight up as possible!
My little one gets aioli to eat it with because he loves it.
#healthyfamilyfood #fishrecipe #healthydinner #cooklikeanutritionist
Good things 🧚
Your new iced coffee of summer
Thank you @highlifebyronbay hope you don’t mind I recreated your drink
Ingredients (my version)
1 cup coconut water @cocobella
1 shot espresso
1 scoop of @chief.nutrition colostrum
1/2 tsp mesquite
1 pinch cinnamon
1 tsp @par.olive coconut collagen
1 tsp MCT oil
Blend 🫶
Your new iced coffee of summer
Thank you @highlifebyronbay hope you don’t mind I recreated your drink
Ingredients (my version)
1 cup coconut water @cocobella
1 shot espresso
1 scoop of @chief.nutrition colostrum
1/2 tsp mesquite
1 pinch cinnamon
1 tsp @par.olive coconut collagen
1 tsp MCT oil
Blend 🫶
