Get The Holistic Kitchen Glow Up Guide:
Four Simple Steps To Start Cooking Well Today
A holistic nutritionist (BSc) and whole food cook specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.
When it comes to wellness, it’s about what you can have, not what you can’t.
A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
A week of ☀️🌧️🌈👙🪬🥑🍇🫛🥐👶📖☕️
Stayed @thesunseekerbyronbay
Ate @highlifebyronbay @thenorthbyronhotel @byron_general_store @roadhousebyronbay
#byronbay
A week of ☀️🌧️🌈👙🪬🥑🍇🫛🥐👶📖☕️
Stayed @thesunseekerbyronbay
Ate @highlifebyronbay @thenorthbyronhotel @byron_general_store @roadhousebyronbay
#byronbay
Peace is making loose leaf tea 🍵🫖
When autumn arrives, we make spiced crumble 💁♀️ A naturally sweet fruity filling and a gluten free crumble on top.
For this version I shot I tested it without the egg (test meaning I forgot the egg) which is why the crumble texture is a bit dusty. It’s better with the egg but does work without 🫠
Recipe:
Crumble Topping:
1½ cups blanched almond meal
3 tbsp coconut flour
¼ cup coconut sugar or sugar-free sweetener
¼ cup raw buckwheat groats
½ cup chopped hazelnuts
¼ tsp ground cloves (optional)
½ tsp cardamom
1 tsp cinnamon
¼ tsp sea salt
¼ cup almond butter
3 tbsp melted coconut oil
1 egg, beaten
Fruit Filling:
450g sugar plums, sliced
450g ripe pears, sliced
1½ tbsp arrowroot powder
2-3 tbsp coconut sugar
Instructions:
1. Preheat oven to 180°C
2. Mix dry crumble ingredients in one bowl and wet ingredients in another bowl
3. Add wet ingredients to form crumble
4. Toss fruit with arrowroot & coconut sugar
5. Layer fruit in baking dish, top with crumble
6. Bake 35 mins until golden
Serve with coconut yoghurt, Greek yoghurt, cream or vanilla ice cream! 🤍
#healthydesserts #realfood #autumnbaking #crumble #wholefood #nourishing #healthyrecipes #foodie
When autumn arrives, we make spiced crumble 💁♀️ A naturally sweet fruity filling and a gluten free crumble on top.
For this version I shot I tested it without the egg (test meaning I forgot the egg) which is why the crumble texture is a bit dusty. It’s better with the egg but does work without 🫠
Recipe:
Crumble Topping:
1½ cups blanched almond meal
3 tbsp coconut flour
¼ cup coconut sugar or sugar-free sweetener
¼ cup raw buckwheat groats
½ cup chopped hazelnuts
¼ tsp ground cloves (optional)
½ tsp cardamom
1 tsp cinnamon
¼ tsp sea salt
¼ cup almond butter
3 tbsp melted coconut oil
1 egg, beaten
Fruit Filling:
450g sugar plums, sliced
450g ripe pears, sliced
1½ tbsp arrowroot powder
2-3 tbsp coconut sugar
Instructions:
1. Preheat oven to 180°C
2. Mix dry crumble ingredients in one bowl and wet ingredients in another bowl
3. Add wet ingredients to form crumble
4. Toss fruit with arrowroot & coconut sugar
5. Layer fruit in baking dish, top with crumble
6. Bake 35 mins until golden
Serve with coconut yoghurt, Greek yoghurt, cream or vanilla ice cream! 🤍
#healthydesserts #realfood #autumnbaking #crumble #wholefood #nourishing #healthyrecipes #foodie
I say this with love—and from experience. I used to love a “girl lunch” which is code for snacks but the reality is, unless you are making a decent meal, that kind of snacking and grazing generally leaves you dissatisfied at the end of the day.
It’s kind of that “not full but not hungry” feeling you know? I find this not only leads to bad digestion but also makes it hard to make eating decisions later - and often ends in snacks for dinner too. This often happens to me and I just really don’t feel good like that!
So this post is also a message to myself 💁♀️
You don’t need to meal prep (this lunch was something I made without any prep and all store bought ingredients). But you do need a default lunch formula—and a few go-to “no prep” ingredients to pull together a decent meal quickly (this one took five minutes to make and another five to eat).
Here are my favourite things to have on hand for an actual lunch meal that doesn’t require cooking.
- smoked wild salmon
- Pickles
- A good olive oil
- Wraps (I love these gluten and grain free ones)
- Goats cheese
- Everything bagel seasoning 🫠
Save this for the next time you’re tempted to snack your way through the day.
#healthyfood #wellness #healthyrecipes #womenshealth #nutrition
I say this with love—and from experience. I used to love a “girl lunch” which is code for snacks but the reality is, unless you are making a decent meal, that kind of snacking and grazing generally leaves you dissatisfied at the end of the day.
It’s kind of that “not full but not hungry” feeling you know? I find this not only leads to bad digestion but also makes it hard to make eating decisions later - and often ends in snacks for dinner too. This often happens to me and I just really don’t feel good like that!
So this post is also a message to myself 💁♀️
You don’t need to meal prep (this lunch was something I made without any prep and all store bought ingredients). But you do need a default lunch formula—and a few go-to “no prep” ingredients to pull together a decent meal quickly (this one took five minutes to make and another five to eat).
Here are my favourite things to have on hand for an actual lunch meal that doesn’t require cooking.
- smoked wild salmon
- Pickles
- A good olive oil
- Wraps (I love these gluten and grain free ones)
- Goats cheese
- Everything bagel seasoning 🫠
Save this for the next time you’re tempted to snack your way through the day.
#healthyfood #wellness #healthyrecipes #womenshealth #nutrition
It’s no Tottis but this simple weeknight dinner certainly ticked my nutritional boxes and satisfied my breastfeeding hunger (with leftovers too).
These are some of my favourite shelf stable, whole food grocery items I like to keep on hand for quick dinners, and how I used up some random vegetables I had.
#healthyfood #quickdinner #nutrition #pantrypasta #cookwithme #weeknightcooking #weeknightdinner
It’s no Tottis but this simple weeknight dinner certainly ticked my nutritional boxes and satisfied my breastfeeding hunger (with leftovers too).
These are some of my favourite shelf stable, whole food grocery items I like to keep on hand for quick dinners, and how I used up some random vegetables I had.
#healthyfood #quickdinner #nutrition #pantrypasta #cookwithme #weeknightcooking #weeknightdinner
My kind of meal prep is different to most—but it truly makes healthy eating easier throughout the week.
Less reliance on takeaway. Fewer meals made of snacks (we’ve all been there).
I call it slow food prep. It’s not intense. There was no plan, and no huge complicated shopping list. I just cooked what came to mind using what I had:
a whole pumpkin, 1kg of beef mince, and the rest is pantry staples I always keep stocked (quinoa + ingredients for the pancakes).
Sometimes I have time to make a few different things like this, other days I just make one thing! Both make huge difference to the week.
Here’s what I made:
– Pumpkin purée
For pasta sauces, baking, or served simply with olive oil + sea salt
– Bone broth quinoa
Cooked in the pressure cooker—an easy, gluten-free base for almost any meal, and an easy one for husbands packed lunches.
– Beef burger patties
Quick, tasty, protein-rich, and easy to grill with vegetables
– Pumpkin pancakes
Made with the purée—great for kids’ breakfasts, snacks, or lunchboxes
Save this for your next no-plan prep day, even if you just make one thing… every small step counts.
#cooklikeanutritionist #healthyfood #mealprep #holisticwellness
My kind of meal prep is different to most—but it truly makes healthy eating easier throughout the week.
Less reliance on takeaway. Fewer meals made of snacks (we’ve all been there).
I call it slow food prep. It’s not intense. There was no plan, and no huge complicated shopping list. I just cooked what came to mind using what I had:
a whole pumpkin, 1kg of beef mince, and the rest is pantry staples I always keep stocked (quinoa + ingredients for the pancakes).
Sometimes I have time to make a few different things like this, other days I just make one thing! Both make huge difference to the week.
Here’s what I made:
– Pumpkin purée
For pasta sauces, baking, or served simply with olive oil + sea salt
– Bone broth quinoa
Cooked in the pressure cooker—an easy, gluten-free base for almost any meal, and an easy one for husbands packed lunches.
– Beef burger patties
Quick, tasty, protein-rich, and easy to grill with vegetables
– Pumpkin pancakes
Made with the purée—great for kids’ breakfasts, snacks, or lunchboxes
Save this for your next no-plan prep day, even if you just make one thing… every small step counts.
#cooklikeanutritionist #healthyfood #mealprep #holisticwellness
Save this! It may not be exciting, but nobody is really taking more than ten minutes to make (or eat) lunch. Especially if, like me, you’ve got a baby strapped to you most of the day.
There have been plenty of days I’ve ignored my own advice and ended up snacking on chips, biltong, nuts, and dried fruit instead of eating a real lunch. And while those are great whole food snacks… they’re not a meal. You end up still hungry, never quite satisfied, and wondering why your energy’s crashed by 3pm.
So here’s a snapshot of some of the pantry staples I rely on when I’ve got 10 minutes, zero desire to cook, and need to eat standing up.
I make this lunch a lot! Simply a can of fish in olive oil, a big dollop of mayo, some mustard, lemon, herbs, chopped capers or pickles. Spread it on top of rice or buckwheat crackers and devour. Try this and I promise you’ll be so much more satisfied than that constant stream of snacks we often end up having for “lunch”.
#pantrystaples #holisticnutrition #wellness #quicklunchidea #howtocook #cooklikeanutritionist #eatlikeanutritionist
Save this! It may not be exciting, but nobody is really taking more than ten minutes to make (or eat) lunch. Especially if, like me, you’ve got a baby strapped to you most of the day.
There have been plenty of days I’ve ignored my own advice and ended up snacking on chips, biltong, nuts, and dried fruit instead of eating a real lunch. And while those are great whole food snacks… they’re not a meal. You end up still hungry, never quite satisfied, and wondering why your energy’s crashed by 3pm.
So here’s a snapshot of some of the pantry staples I rely on when I’ve got 10 minutes, zero desire to cook, and need to eat standing up.
I make this lunch a lot! Simply a can of fish in olive oil, a big dollop of mayo, some mustard, lemon, herbs, chopped capers or pickles. Spread it on top of rice or buckwheat crackers and devour. Try this and I promise you’ll be so much more satisfied than that constant stream of snacks we often end up having for “lunch”.
#pantrystaples #holisticnutrition #wellness #quicklunchidea #howtocook #cooklikeanutritionist #eatlikeanutritionist
Wellness is not a trend. And it’s definitely not an aesthetic.
You may as well say “being alive is a trend.”
Sure, wellness marketing is trending.
And yes—what’s been dubbed a “wellness aesthetic” (think clock screensavers, takeaway matcha, linen curtains, matching activewear and even these days frilly dresses and aprons) is absolutely trending.
But that is not wellness.
True wellness looks different for every single person.
And even for the same person, it shifts moment to moment, season to season.
It’s not a destination you arrive at.
It’s not something you buy.
It’s not something you finally reach once you’ve achieved or fixed or proven something.
Wellness is not something you work towards—
It’s something you live into.
It’s in your first thought in the morning.
In your self-talk.
In your breath.
Your choices.
Your relationships.
Your light and your darkness.
Your emotions—all of them.
Your ability to know yourself and show up as her.
Wellness is the repeated choice to be and feel well in the present moment.
When enough of those moments stack up,
you’re not chasing wellness.
You’re living it.
Wellness is not a trend. And it’s definitely not an aesthetic.
You may as well say “being alive is a trend.”
Sure, wellness marketing is trending.
And yes—what’s been dubbed a “wellness aesthetic” (think clock screensavers, takeaway matcha, linen curtains, matching activewear and even these days frilly dresses and aprons) is absolutely trending.
But that is not wellness.
True wellness looks different for every single person.
And even for the same person, it shifts moment to moment, season to season.
It’s not a destination you arrive at.
It’s not something you buy.
It’s not something you finally reach once you’ve achieved or fixed or proven something.
Wellness is not something you work towards—
It’s something you live into.
It’s in your first thought in the morning.
In your self-talk.
In your breath.
Your choices.
Your relationships.
Your light and your darkness.
Your emotions—all of them.
Your ability to know yourself and show up as her.
Wellness is the repeated choice to be and feel well in the present moment.
When enough of those moments stack up,
you’re not chasing wellness.
You’re living it.
Remember these two ingredient, gluten-free, dairy-free banana pancakes? 🍌🥞 They’re ugly but so good.
Recipe:
1 soft banana
2 medium eggs
Blend it up and cook in coconut oil. That’s literally it.
A few little tips:
🥞This batter is super delicate, so go for small pikelet-style pancakes—not big ones, they’re harder to flip.
🥞Low heat is key. Be patient and wait til the bottom is properly cooked before flipping.
🥞Use a good amount of coconut oil—it helps a lot.
🥞I used a ceramic-coated pan and it worked perfectly.
Save this one for your next cozy morning and tag someone who needs an easy go-to brekkie. Follow along for more elevated everyday whole food recipes.
#WholeFoodRecipes #HolisticHealth #GlutenFreeBreakfast #DairyFreeRecipes #HealthyPancakes #HolisticNutrition #TwoIngredientRecipe #EatLikeANutritionist #cooklikeanutritionist
Remember these two ingredient, gluten-free, dairy-free banana pancakes? 🍌🥞 They’re ugly but so good.
Recipe:
1 soft banana
2 medium eggs
Blend it up and cook in coconut oil. That’s literally it.
A few little tips:
🥞This batter is super delicate, so go for small pikelet-style pancakes—not big ones, they’re harder to flip.
🥞Low heat is key. Be patient and wait til the bottom is properly cooked before flipping.
🥞Use a good amount of coconut oil—it helps a lot.
🥞I used a ceramic-coated pan and it worked perfectly.
Save this one for your next cozy morning and tag someone who needs an easy go-to brekkie. Follow along for more elevated everyday whole food recipes.
#WholeFoodRecipes #HolisticHealth #GlutenFreeBreakfast #DairyFreeRecipes #HealthyPancakes #HolisticNutrition #TwoIngredientRecipe #EatLikeANutritionist #cooklikeanutritionist
A week of ☀️🌧️🌈👙🪬🥑🍇🫛🥐👶📖☕️
Stayed @thesunseekerbyronbay
Ate @highlifebyronbay @thenorthbyronhotel @byron_general_store @roadhousebyronbay
#byronbay
A week of ☀️🌧️🌈👙🪬🥑🍇🫛🥐👶📖☕️
Stayed @thesunseekerbyronbay
Ate @highlifebyronbay @thenorthbyronhotel @byron_general_store @roadhousebyronbay
#byronbay
Peace is making loose leaf tea 🍵🫖
When autumn arrives, we make spiced crumble 💁♀️ A naturally sweet fruity filling and a gluten free crumble on top.
For this version I shot I tested it without the egg (test meaning I forgot the egg) which is why the crumble texture is a bit dusty. It’s better with the egg but does work without 🫠
Recipe:
Crumble Topping:
1½ cups blanched almond meal
3 tbsp coconut flour
¼ cup coconut sugar or sugar-free sweetener
¼ cup raw buckwheat groats
½ cup chopped hazelnuts
¼ tsp ground cloves (optional)
½ tsp cardamom
1 tsp cinnamon
¼ tsp sea salt
¼ cup almond butter
3 tbsp melted coconut oil
1 egg, beaten
Fruit Filling:
450g sugar plums, sliced
450g ripe pears, sliced
1½ tbsp arrowroot powder
2-3 tbsp coconut sugar
Instructions:
1. Preheat oven to 180°C
2. Mix dry crumble ingredients in one bowl and wet ingredients in another bowl
3. Add wet ingredients to form crumble
4. Toss fruit with arrowroot & coconut sugar
5. Layer fruit in baking dish, top with crumble
6. Bake 35 mins until golden
Serve with coconut yoghurt, Greek yoghurt, cream or vanilla ice cream! 🤍
#healthydesserts #realfood #autumnbaking #crumble #wholefood #nourishing #healthyrecipes #foodie
When autumn arrives, we make spiced crumble 💁♀️ A naturally sweet fruity filling and a gluten free crumble on top.
For this version I shot I tested it without the egg (test meaning I forgot the egg) which is why the crumble texture is a bit dusty. It’s better with the egg but does work without 🫠
Recipe:
Crumble Topping:
1½ cups blanched almond meal
3 tbsp coconut flour
¼ cup coconut sugar or sugar-free sweetener
¼ cup raw buckwheat groats
½ cup chopped hazelnuts
¼ tsp ground cloves (optional)
½ tsp cardamom
1 tsp cinnamon
¼ tsp sea salt
¼ cup almond butter
3 tbsp melted coconut oil
1 egg, beaten
Fruit Filling:
450g sugar plums, sliced
450g ripe pears, sliced
1½ tbsp arrowroot powder
2-3 tbsp coconut sugar
Instructions:
1. Preheat oven to 180°C
2. Mix dry crumble ingredients in one bowl and wet ingredients in another bowl
3. Add wet ingredients to form crumble
4. Toss fruit with arrowroot & coconut sugar
5. Layer fruit in baking dish, top with crumble
6. Bake 35 mins until golden
Serve with coconut yoghurt, Greek yoghurt, cream or vanilla ice cream! 🤍
#healthydesserts #realfood #autumnbaking #crumble #wholefood #nourishing #healthyrecipes #foodie
I say this with love—and from experience. I used to love a “girl lunch” which is code for snacks but the reality is, unless you are making a decent meal, that kind of snacking and grazing generally leaves you dissatisfied at the end of the day.
It’s kind of that “not full but not hungry” feeling you know? I find this not only leads to bad digestion but also makes it hard to make eating decisions later - and often ends in snacks for dinner too. This often happens to me and I just really don’t feel good like that!
So this post is also a message to myself 💁♀️
You don’t need to meal prep (this lunch was something I made without any prep and all store bought ingredients). But you do need a default lunch formula—and a few go-to “no prep” ingredients to pull together a decent meal quickly (this one took five minutes to make and another five to eat).
Here are my favourite things to have on hand for an actual lunch meal that doesn’t require cooking.
- smoked wild salmon
- Pickles
- A good olive oil
- Wraps (I love these gluten and grain free ones)
- Goats cheese
- Everything bagel seasoning 🫠
Save this for the next time you’re tempted to snack your way through the day.
#healthyfood #wellness #healthyrecipes #womenshealth #nutrition
I say this with love—and from experience. I used to love a “girl lunch” which is code for snacks but the reality is, unless you are making a decent meal, that kind of snacking and grazing generally leaves you dissatisfied at the end of the day.
It’s kind of that “not full but not hungry” feeling you know? I find this not only leads to bad digestion but also makes it hard to make eating decisions later - and often ends in snacks for dinner too. This often happens to me and I just really don’t feel good like that!
So this post is also a message to myself 💁♀️
You don’t need to meal prep (this lunch was something I made without any prep and all store bought ingredients). But you do need a default lunch formula—and a few go-to “no prep” ingredients to pull together a decent meal quickly (this one took five minutes to make and another five to eat).
Here are my favourite things to have on hand for an actual lunch meal that doesn’t require cooking.
- smoked wild salmon
- Pickles
- A good olive oil
- Wraps (I love these gluten and grain free ones)
- Goats cheese
- Everything bagel seasoning 🫠
Save this for the next time you’re tempted to snack your way through the day.
#healthyfood #wellness #healthyrecipes #womenshealth #nutrition
It’s no Tottis but this simple weeknight dinner certainly ticked my nutritional boxes and satisfied my breastfeeding hunger (with leftovers too).
These are some of my favourite shelf stable, whole food grocery items I like to keep on hand for quick dinners, and how I used up some random vegetables I had.
#healthyfood #quickdinner #nutrition #pantrypasta #cookwithme #weeknightcooking #weeknightdinner
It’s no Tottis but this simple weeknight dinner certainly ticked my nutritional boxes and satisfied my breastfeeding hunger (with leftovers too).
These are some of my favourite shelf stable, whole food grocery items I like to keep on hand for quick dinners, and how I used up some random vegetables I had.
#healthyfood #quickdinner #nutrition #pantrypasta #cookwithme #weeknightcooking #weeknightdinner
My kind of meal prep is different to most—but it truly makes healthy eating easier throughout the week.
Less reliance on takeaway. Fewer meals made of snacks (we’ve all been there).
I call it slow food prep. It’s not intense. There was no plan, and no huge complicated shopping list. I just cooked what came to mind using what I had:
a whole pumpkin, 1kg of beef mince, and the rest is pantry staples I always keep stocked (quinoa + ingredients for the pancakes).
Sometimes I have time to make a few different things like this, other days I just make one thing! Both make huge difference to the week.
Here’s what I made:
– Pumpkin purée
For pasta sauces, baking, or served simply with olive oil + sea salt
– Bone broth quinoa
Cooked in the pressure cooker—an easy, gluten-free base for almost any meal, and an easy one for husbands packed lunches.
– Beef burger patties
Quick, tasty, protein-rich, and easy to grill with vegetables
– Pumpkin pancakes
Made with the purée—great for kids’ breakfasts, snacks, or lunchboxes
Save this for your next no-plan prep day, even if you just make one thing… every small step counts.
#cooklikeanutritionist #healthyfood #mealprep #holisticwellness
My kind of meal prep is different to most—but it truly makes healthy eating easier throughout the week.
Less reliance on takeaway. Fewer meals made of snacks (we’ve all been there).
I call it slow food prep. It’s not intense. There was no plan, and no huge complicated shopping list. I just cooked what came to mind using what I had:
a whole pumpkin, 1kg of beef mince, and the rest is pantry staples I always keep stocked (quinoa + ingredients for the pancakes).
Sometimes I have time to make a few different things like this, other days I just make one thing! Both make huge difference to the week.
Here’s what I made:
– Pumpkin purée
For pasta sauces, baking, or served simply with olive oil + sea salt
– Bone broth quinoa
Cooked in the pressure cooker—an easy, gluten-free base for almost any meal, and an easy one for husbands packed lunches.
– Beef burger patties
Quick, tasty, protein-rich, and easy to grill with vegetables
– Pumpkin pancakes
Made with the purée—great for kids’ breakfasts, snacks, or lunchboxes
Save this for your next no-plan prep day, even if you just make one thing… every small step counts.
#cooklikeanutritionist #healthyfood #mealprep #holisticwellness
Save this! It may not be exciting, but nobody is really taking more than ten minutes to make (or eat) lunch. Especially if, like me, you’ve got a baby strapped to you most of the day.
There have been plenty of days I’ve ignored my own advice and ended up snacking on chips, biltong, nuts, and dried fruit instead of eating a real lunch. And while those are great whole food snacks… they’re not a meal. You end up still hungry, never quite satisfied, and wondering why your energy’s crashed by 3pm.
So here’s a snapshot of some of the pantry staples I rely on when I’ve got 10 minutes, zero desire to cook, and need to eat standing up.
I make this lunch a lot! Simply a can of fish in olive oil, a big dollop of mayo, some mustard, lemon, herbs, chopped capers or pickles. Spread it on top of rice or buckwheat crackers and devour. Try this and I promise you’ll be so much more satisfied than that constant stream of snacks we often end up having for “lunch”.
#pantrystaples #holisticnutrition #wellness #quicklunchidea #howtocook #cooklikeanutritionist #eatlikeanutritionist
Save this! It may not be exciting, but nobody is really taking more than ten minutes to make (or eat) lunch. Especially if, like me, you’ve got a baby strapped to you most of the day.
There have been plenty of days I’ve ignored my own advice and ended up snacking on chips, biltong, nuts, and dried fruit instead of eating a real lunch. And while those are great whole food snacks… they’re not a meal. You end up still hungry, never quite satisfied, and wondering why your energy’s crashed by 3pm.
So here’s a snapshot of some of the pantry staples I rely on when I’ve got 10 minutes, zero desire to cook, and need to eat standing up.
I make this lunch a lot! Simply a can of fish in olive oil, a big dollop of mayo, some mustard, lemon, herbs, chopped capers or pickles. Spread it on top of rice or buckwheat crackers and devour. Try this and I promise you’ll be so much more satisfied than that constant stream of snacks we often end up having for “lunch”.
#pantrystaples #holisticnutrition #wellness #quicklunchidea #howtocook #cooklikeanutritionist #eatlikeanutritionist
Wellness is not a trend. And it’s definitely not an aesthetic.
You may as well say “being alive is a trend.”
Sure, wellness marketing is trending.
And yes—what’s been dubbed a “wellness aesthetic” (think clock screensavers, takeaway matcha, linen curtains, matching activewear and even these days frilly dresses and aprons) is absolutely trending.
But that is not wellness.
True wellness looks different for every single person.
And even for the same person, it shifts moment to moment, season to season.
It’s not a destination you arrive at.
It’s not something you buy.
It’s not something you finally reach once you’ve achieved or fixed or proven something.
Wellness is not something you work towards—
It’s something you live into.
It’s in your first thought in the morning.
In your self-talk.
In your breath.
Your choices.
Your relationships.
Your light and your darkness.
Your emotions—all of them.
Your ability to know yourself and show up as her.
Wellness is the repeated choice to be and feel well in the present moment.
When enough of those moments stack up,
you’re not chasing wellness.
You’re living it.
Wellness is not a trend. And it’s definitely not an aesthetic.
You may as well say “being alive is a trend.”
Sure, wellness marketing is trending.
And yes—what’s been dubbed a “wellness aesthetic” (think clock screensavers, takeaway matcha, linen curtains, matching activewear and even these days frilly dresses and aprons) is absolutely trending.
But that is not wellness.
True wellness looks different for every single person.
And even for the same person, it shifts moment to moment, season to season.
It’s not a destination you arrive at.
It’s not something you buy.
It’s not something you finally reach once you’ve achieved or fixed or proven something.
Wellness is not something you work towards—
It’s something you live into.
It’s in your first thought in the morning.
In your self-talk.
In your breath.
Your choices.
Your relationships.
Your light and your darkness.
Your emotions—all of them.
Your ability to know yourself and show up as her.
Wellness is the repeated choice to be and feel well in the present moment.
When enough of those moments stack up,
you’re not chasing wellness.
You’re living it.
Remember these two ingredient, gluten-free, dairy-free banana pancakes? 🍌🥞 They’re ugly but so good.
Recipe:
1 soft banana
2 medium eggs
Blend it up and cook in coconut oil. That’s literally it.
A few little tips:
🥞This batter is super delicate, so go for small pikelet-style pancakes—not big ones, they’re harder to flip.
🥞Low heat is key. Be patient and wait til the bottom is properly cooked before flipping.
🥞Use a good amount of coconut oil—it helps a lot.
🥞I used a ceramic-coated pan and it worked perfectly.
Save this one for your next cozy morning and tag someone who needs an easy go-to brekkie. Follow along for more elevated everyday whole food recipes.
#WholeFoodRecipes #HolisticHealth #GlutenFreeBreakfast #DairyFreeRecipes #HealthyPancakes #HolisticNutrition #TwoIngredientRecipe #EatLikeANutritionist #cooklikeanutritionist
Remember these two ingredient, gluten-free, dairy-free banana pancakes? 🍌🥞 They’re ugly but so good.
Recipe:
1 soft banana
2 medium eggs
Blend it up and cook in coconut oil. That’s literally it.
A few little tips:
🥞This batter is super delicate, so go for small pikelet-style pancakes—not big ones, they’re harder to flip.
🥞Low heat is key. Be patient and wait til the bottom is properly cooked before flipping.
🥞Use a good amount of coconut oil—it helps a lot.
🥞I used a ceramic-coated pan and it worked perfectly.
Save this one for your next cozy morning and tag someone who needs an easy go-to brekkie. Follow along for more elevated everyday whole food recipes.
#WholeFoodRecipes #HolisticHealth #GlutenFreeBreakfast #DairyFreeRecipes #HealthyPancakes #HolisticNutrition #TwoIngredientRecipe #EatLikeANutritionist #cooklikeanutritionist
