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A holistic nutritionist (BSc) and whole food cook specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.
When it comes to wellness, it’s about what you can have, not what you can’t.
A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
THE massaged cabbage rainbow salad. That you can make at lunch time, and eat at dinner, or for lunch the next day.
I love it with a tahini sauce. Any meal that works with a “slaw”. I make this.
THE massaged cabbage rainbow salad. That you can make at lunch time, and eat at dinner, or for lunch the next day.
I love it with a tahini sauce. Any meal that works with a “slaw”. I make this.
Sheet pan frittata >>
This seasonal variety using pumpkin (which features weekly in my market trip at the moment), and ricotta (I love the firm one from @mungallicreek)
This is currently such a GOAT when it comes to quick mum breakfasts, grab and go, and kids lunchboxes! I eat it cold, often.
The original protein bar, one might say.
Comment FRITTATA and I’ll send you the recipe.
Sheet pan frittata >>
This seasonal variety using pumpkin (which features weekly in my market trip at the moment), and ricotta (I love the firm one from @mungallicreek)
This is currently such a GOAT when it comes to quick mum breakfasts, grab and go, and kids lunchboxes! I eat it cold, often.
The original protein bar, one might say.
Comment FRITTATA and I’ll send you the recipe.
Marinated feta! Don’t skip the garlic that’s what makes it taste like merediths.
It works with soft goat cheese or any feta (I like goat milk feta).
And don’t waste any olive oil either. Once you’ve eaten your feta, save the oil and cook eggs in it, make salad dressing, do anything you would with normal olive oil (this one will be infused with garlic flavour).
Enjoy!
Marinated feta! Don’t skip the garlic that’s what makes it taste like merediths.
It works with soft goat cheese or any feta (I like goat milk feta).
And don’t waste any olive oil either. Once you’ve eaten your feta, save the oil and cook eggs in it, make salad dressing, do anything you would with normal olive oil (this one will be infused with garlic flavour).
Enjoy!
Recent delicious things
I started drinking this during unquenchable pregnancy and breastfeeding thirst. Still drinking it!
Every morning I do a pinch of Celtic salt in my water. I like to keep things simple. But every now and then I crave this. Make it and you’ll see why.
I rarely measure the salt but I like to say a generous pinch, enough that gives this drink a salty edge but not so much that it tastes like the ocean.
#electrolytes #naturalelectrolytes #hydration
I started drinking this during unquenchable pregnancy and breastfeeding thirst. Still drinking it!
Every morning I do a pinch of Celtic salt in my water. I like to keep things simple. But every now and then I crave this. Make it and you’ll see why.
I rarely measure the salt but I like to say a generous pinch, enough that gives this drink a salty edge but not so much that it tastes like the ocean.
#electrolytes #naturalelectrolytes #hydration
Pressure cooker questions! Posting here as this comes up in my DMs a lot.
I think I covered most things. Any questions drop them below.
#pressurecooker #slowcooker #lowtoxliving
Pressure cooker questions! Posting here as this comes up in my DMs a lot.
I think I covered most things. Any questions drop them below.
#pressurecooker #slowcooker #lowtoxliving
nourishing winter food
#healthyfood #healthymealprep #winterwarmer #eatlikeanutritionist #healthyfamilymeals
nourishing winter food
#healthyfood #healthymealprep #winterwarmer #eatlikeanutritionist #healthyfamilymeals
Whole food kitchen scenes
Witchcraft exists 🔮 Chocolate coconut dates 🍫
Recipe on my website called Date Bounty Bites
#healthyfood #daterecipe #chocolaterecipe #medjooldates
Witchcraft exists 🔮 Chocolate coconut dates 🍫
Recipe on my website called Date Bounty Bites
#healthyfood #daterecipe #chocolaterecipe #medjooldates
THE massaged cabbage rainbow salad. That you can make at lunch time, and eat at dinner, or for lunch the next day.
I love it with a tahini sauce. Any meal that works with a “slaw”. I make this.
THE massaged cabbage rainbow salad. That you can make at lunch time, and eat at dinner, or for lunch the next day.
I love it with a tahini sauce. Any meal that works with a “slaw”. I make this.
Sheet pan frittata >>
This seasonal variety using pumpkin (which features weekly in my market trip at the moment), and ricotta (I love the firm one from @mungallicreek)
This is currently such a GOAT when it comes to quick mum breakfasts, grab and go, and kids lunchboxes! I eat it cold, often.
The original protein bar, one might say.
Comment FRITTATA and I’ll send you the recipe.
Sheet pan frittata >>
This seasonal variety using pumpkin (which features weekly in my market trip at the moment), and ricotta (I love the firm one from @mungallicreek)
This is currently such a GOAT when it comes to quick mum breakfasts, grab and go, and kids lunchboxes! I eat it cold, often.
The original protein bar, one might say.
Comment FRITTATA and I’ll send you the recipe.
Marinated feta! Don’t skip the garlic that’s what makes it taste like merediths.
It works with soft goat cheese or any feta (I like goat milk feta).
And don’t waste any olive oil either. Once you’ve eaten your feta, save the oil and cook eggs in it, make salad dressing, do anything you would with normal olive oil (this one will be infused with garlic flavour).
Enjoy!
Marinated feta! Don’t skip the garlic that’s what makes it taste like merediths.
It works with soft goat cheese or any feta (I like goat milk feta).
And don’t waste any olive oil either. Once you’ve eaten your feta, save the oil and cook eggs in it, make salad dressing, do anything you would with normal olive oil (this one will be infused with garlic flavour).
Enjoy!
Recent delicious things
I started drinking this during unquenchable pregnancy and breastfeeding thirst. Still drinking it!
Every morning I do a pinch of Celtic salt in my water. I like to keep things simple. But every now and then I crave this. Make it and you’ll see why.
I rarely measure the salt but I like to say a generous pinch, enough that gives this drink a salty edge but not so much that it tastes like the ocean.
#electrolytes #naturalelectrolytes #hydration
I started drinking this during unquenchable pregnancy and breastfeeding thirst. Still drinking it!
Every morning I do a pinch of Celtic salt in my water. I like to keep things simple. But every now and then I crave this. Make it and you’ll see why.
I rarely measure the salt but I like to say a generous pinch, enough that gives this drink a salty edge but not so much that it tastes like the ocean.
#electrolytes #naturalelectrolytes #hydration
Pressure cooker questions! Posting here as this comes up in my DMs a lot.
I think I covered most things. Any questions drop them below.
#pressurecooker #slowcooker #lowtoxliving
Pressure cooker questions! Posting here as this comes up in my DMs a lot.
I think I covered most things. Any questions drop them below.
#pressurecooker #slowcooker #lowtoxliving
nourishing winter food
#healthyfood #healthymealprep #winterwarmer #eatlikeanutritionist #healthyfamilymeals
nourishing winter food
#healthyfood #healthymealprep #winterwarmer #eatlikeanutritionist #healthyfamilymeals
Whole food kitchen scenes
Witchcraft exists 🔮 Chocolate coconut dates 🍫
Recipe on my website called Date Bounty Bites
#healthyfood #daterecipe #chocolaterecipe #medjooldates
Witchcraft exists 🔮 Chocolate coconut dates 🍫
Recipe on my website called Date Bounty Bites
#healthyfood #daterecipe #chocolaterecipe #medjooldates
