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A holistic nutritionist (BSc) and whole food cook specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.
When it comes to wellness, it’s about what you can have, not what you can’t.
A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Advice everyone needs ✨ It amazes me to see how much of a thing calories still are. They paint such a small picture of what wellness truely is. And in many cases, the higher calorie foods are actually the most nutritious and should be prioritised.
Let’s move on from the nineties ok! Using calories as a metric of food choices does not serve us. And yes this includes matters associated with weight and appearance.
Audio credit @themindfulblonde
#healthyfood #wellness #nutrition #cooikeanutritionist
Advice everyone needs ✨ It amazes me to see how much of a thing calories still are. They paint such a small picture of what wellness truely is. And in many cases, the higher calorie foods are actually the most nutritious and should be prioritised.
Let’s move on from the nineties ok! Using calories as a metric of food choices does not serve us. And yes this includes matters associated with weight and appearance.
Audio credit @themindfulblonde
#healthyfood #wellness #nutrition #cooikeanutritionist
Some whole food inspo for you 🧚
#wholefood #wholefoodnutrition #wellness #eatlikeanutritionist #cooklikeanutritionist
Some whole food inspo for you 🧚
#wholefood #wholefoodnutrition #wellness #eatlikeanutritionist #cooklikeanutritionist
Almost everything can be improved by simply dunking it in melted chocolate 🍫 Get your facilities dried fruit, drizzle over some melted dark chocolate
Voila 🧚
#meltedchocolate #healthyfood #wellness #chocolatepears #lowsugardessert #healthyrecipe #healthydessert
Almost everything can be improved by simply dunking it in melted chocolate 🍫 Get your facilities dried fruit, drizzle over some melted dark chocolate
Voila 🧚
#meltedchocolate #healthyfood #wellness #chocolatepears #lowsugardessert #healthyrecipe #healthydessert
My week in pics
1. Finally getting baby used to pram 🙏
2. Big lunches are necessary at the moment - wild salmon and paella
3. Grapes galore
4. Leftovers 🤙
5. Field of Greens
6. Heaven ☕️
7. Lamb stew
8. Medjool, almond butter, dark chocolate
9. Jumped I love despite the impractical sleeves for endless cooking, dishes and nappies
10. Wild salmon weeknight dinner (from @butcher_crowd)
#wellness
My week in pics
1. Finally getting baby used to pram 🙏
2. Big lunches are necessary at the moment - wild salmon and paella
3. Grapes galore
4. Leftovers 🤙
5. Field of Greens
6. Heaven ☕️
7. Lamb stew
8. Medjool, almond butter, dark chocolate
9. Jumped I love despite the impractical sleeves for endless cooking, dishes and nappies
10. Wild salmon weeknight dinner (from @butcher_crowd)
#wellness
I’m very much in my non-chefy easy meals in the pressure cooker era. And this chunky chicken and sweet potato curry is on high rotation (and perfect for the freezer) 🧚
I’m becoming more and more obsessed with my pressure cooker - there’s something about pressing start and cleaning the whole kitchen that just feels chefs kiss.
Recipe for this one coming to my newsletter next week, or you can find it in a reel a few posts back!
#pressurecooker #healthyfood #cooklikeanutritionist #weeknightmeals #freezermeals #wholefood #realfood
I’m very much in my non-chefy easy meals in the pressure cooker era. And this chunky chicken and sweet potato curry is on high rotation (and perfect for the freezer) 🧚
I’m becoming more and more obsessed with my pressure cooker - there’s something about pressing start and cleaning the whole kitchen that just feels chefs kiss.
Recipe for this one coming to my newsletter next week, or you can find it in a reel a few posts back!
#pressurecooker #healthyfood #cooklikeanutritionist #weeknightmeals #freezermeals #wholefood #realfood
A bowl of golden goodness from earlier this week - simple, soothing, and surprisingly flavourful (the key is a really flavoursome broth).
Here’s the rough recipe, real-life style:
1. Sauté ½ an onion and 1 clove garlic in coconut oil.
2. Add 2 cups cooked chickpeas and 2 sliced zucchinis. Stir to coat.
3. Pour in 3–4 cups of chicken stock or chicken bone broth (homemade or the most flavourful one you’ve got).
4. Bring to a boil, then let it simmer gently.
5. Stir in a big handful of chopped Tuscan kale and ½ tsp turmeric.
6. Season to taste and serve with a good squeeze of fresh lemon.
I prefer to soak and cook chickpeas myself, but canned works in a pinch. The magic really comes from the broth. Let me know if you give it a go!
#cooklikeanutritionist #wellness #healthyrecipes #healthycooking #weeknightdinner
A bowl of golden goodness from earlier this week - simple, soothing, and surprisingly flavourful (the key is a really flavoursome broth).
Here’s the rough recipe, real-life style:
1. Sauté ½ an onion and 1 clove garlic in coconut oil.
2. Add 2 cups cooked chickpeas and 2 sliced zucchinis. Stir to coat.
3. Pour in 3–4 cups of chicken stock or chicken bone broth (homemade or the most flavourful one you’ve got).
4. Bring to a boil, then let it simmer gently.
5. Stir in a big handful of chopped Tuscan kale and ½ tsp turmeric.
6. Season to taste and serve with a good squeeze of fresh lemon.
I prefer to soak and cook chickpeas myself, but canned works in a pinch. The magic really comes from the broth. Let me know if you give it a go!
#cooklikeanutritionist #wellness #healthyrecipes #healthycooking #weeknightdinner
Weeknight inspo 🐟 Recipe 👇🏻
Ingredients
1 tbsp olive oil, divided
2 salmon fillets
1 tsp smoked paprika, divided
1 shallot, finely sliced
3 cloves garlic, crushed
1 tin cherry tomatoes
3 sprigs oregano
½ cup coconut cream, canned
2 cups chopped Tuscan kale
½ lemon, to serve
2 tbsp basil leaves, fresh
Salt and pepper, to taste
Method
Sprinkle the salmon fillets with ½ tsp of smoked paprika, salt, and pepper. Rub with half a tablespoon of olive oil.
Heat your pan over a medium to high heat and place the salmon, skin side down. Using a small plate, apply some pressure to the salmon for about 20 seconds to prevent it from contracting.
Continue to cook for about 7 minutes, then flip and cook on the other side for 2 minutes. Set the fish aside.
For the sauce, start by heating remaining olive oil in the pan. Add the shallot and garlic to the pan and sauté. Add the cherry tomatoes, oregano, remaining paprika and 60ml of water. Season with salt and pepper.
Add the chopped Tuscan kale and let it wilt in the sauce, followed by the coconut cream.
Add the grilled salmon back into the sauce and garnish with a squeeze of lemon and a few leaves of fresh basil.
Notes
You can also simply make the sauce first then add the salmon however you’ll miss out on the crispy skin - If I’m short on time I do this to make it easier.
#salmonrecipe #healthyfood #wellness #cooklikeanutritionist
Weeknight inspo 🐟 Recipe 👇🏻
Ingredients
1 tbsp olive oil, divided
2 salmon fillets
1 tsp smoked paprika, divided
1 shallot, finely sliced
3 cloves garlic, crushed
1 tin cherry tomatoes
3 sprigs oregano
½ cup coconut cream, canned
2 cups chopped Tuscan kale
½ lemon, to serve
2 tbsp basil leaves, fresh
Salt and pepper, to taste
Method
Sprinkle the salmon fillets with ½ tsp of smoked paprika, salt, and pepper. Rub with half a tablespoon of olive oil.
Heat your pan over a medium to high heat and place the salmon, skin side down. Using a small plate, apply some pressure to the salmon for about 20 seconds to prevent it from contracting.
Continue to cook for about 7 minutes, then flip and cook on the other side for 2 minutes. Set the fish aside.
For the sauce, start by heating remaining olive oil in the pan. Add the shallot and garlic to the pan and sauté. Add the cherry tomatoes, oregano, remaining paprika and 60ml of water. Season with salt and pepper.
Add the chopped Tuscan kale and let it wilt in the sauce, followed by the coconut cream.
Add the grilled salmon back into the sauce and garnish with a squeeze of lemon and a few leaves of fresh basil.
Notes
You can also simply make the sauce first then add the salmon however you’ll miss out on the crispy skin - If I’m short on time I do this to make it easier.
#salmonrecipe #healthyfood #wellness #cooklikeanutritionist
There’s no “one way” to do pregnancy. But there are things that truly helped me—mind, body, and spirit.
I recommend a few resources and books in here—some more “out there” than others. I took a very mixed approach, loved learning, but ultimately didn’t follow anyone’s advice exactly. Even in the resources I recommend, I don’t necessarily endorse these things as gospel, but if you are open to a more holistic perspective I think these are worth a read.
Read my full detailed pregnancy experience and recommendations on my blog xxx
Save it, share it, send it to a friend.
#EatLikeANutritionist #HolisticPregnancy #WholeFoodWellness #PregnancySupport #LowToxLiving #PregnancyRecommendations #NutritionistApproved #MindfulMotherhood
There’s no “one way” to do pregnancy. But there are things that truly helped me—mind, body, and spirit.
I recommend a few resources and books in here—some more “out there” than others. I took a very mixed approach, loved learning, but ultimately didn’t follow anyone’s advice exactly. Even in the resources I recommend, I don’t necessarily endorse these things as gospel, but if you are open to a more holistic perspective I think these are worth a read.
Read my full detailed pregnancy experience and recommendations on my blog xxx
Save it, share it, send it to a friend.
#EatLikeANutritionist #HolisticPregnancy #WholeFoodWellness #PregnancySupport #LowToxLiving #PregnancyRecommendations #NutritionistApproved #MindfulMotherhood
Some food I’ve enjoyed 👀 #eatlikeanutritionist
Advice everyone needs ✨ It amazes me to see how much of a thing calories still are. They paint such a small picture of what wellness truely is. And in many cases, the higher calorie foods are actually the most nutritious and should be prioritised.
Let’s move on from the nineties ok! Using calories as a metric of food choices does not serve us. And yes this includes matters associated with weight and appearance.
Audio credit @themindfulblonde
#healthyfood #wellness #nutrition #cooikeanutritionist
Advice everyone needs ✨ It amazes me to see how much of a thing calories still are. They paint such a small picture of what wellness truely is. And in many cases, the higher calorie foods are actually the most nutritious and should be prioritised.
Let’s move on from the nineties ok! Using calories as a metric of food choices does not serve us. And yes this includes matters associated with weight and appearance.
Audio credit @themindfulblonde
#healthyfood #wellness #nutrition #cooikeanutritionist
Some whole food inspo for you 🧚
#wholefood #wholefoodnutrition #wellness #eatlikeanutritionist #cooklikeanutritionist
Some whole food inspo for you 🧚
#wholefood #wholefoodnutrition #wellness #eatlikeanutritionist #cooklikeanutritionist
Almost everything can be improved by simply dunking it in melted chocolate 🍫 Get your facilities dried fruit, drizzle over some melted dark chocolate
Voila 🧚
#meltedchocolate #healthyfood #wellness #chocolatepears #lowsugardessert #healthyrecipe #healthydessert
Almost everything can be improved by simply dunking it in melted chocolate 🍫 Get your facilities dried fruit, drizzle over some melted dark chocolate
Voila 🧚
#meltedchocolate #healthyfood #wellness #chocolatepears #lowsugardessert #healthyrecipe #healthydessert
My week in pics
1. Finally getting baby used to pram 🙏
2. Big lunches are necessary at the moment - wild salmon and paella
3. Grapes galore
4. Leftovers 🤙
5. Field of Greens
6. Heaven ☕️
7. Lamb stew
8. Medjool, almond butter, dark chocolate
9. Jumped I love despite the impractical sleeves for endless cooking, dishes and nappies
10. Wild salmon weeknight dinner (from @butcher_crowd)
#wellness
My week in pics
1. Finally getting baby used to pram 🙏
2. Big lunches are necessary at the moment - wild salmon and paella
3. Grapes galore
4. Leftovers 🤙
5. Field of Greens
6. Heaven ☕️
7. Lamb stew
8. Medjool, almond butter, dark chocolate
9. Jumped I love despite the impractical sleeves for endless cooking, dishes and nappies
10. Wild salmon weeknight dinner (from @butcher_crowd)
#wellness
I’m very much in my non-chefy easy meals in the pressure cooker era. And this chunky chicken and sweet potato curry is on high rotation (and perfect for the freezer) 🧚
I’m becoming more and more obsessed with my pressure cooker - there’s something about pressing start and cleaning the whole kitchen that just feels chefs kiss.
Recipe for this one coming to my newsletter next week, or you can find it in a reel a few posts back!
#pressurecooker #healthyfood #cooklikeanutritionist #weeknightmeals #freezermeals #wholefood #realfood
I’m very much in my non-chefy easy meals in the pressure cooker era. And this chunky chicken and sweet potato curry is on high rotation (and perfect for the freezer) 🧚
I’m becoming more and more obsessed with my pressure cooker - there’s something about pressing start and cleaning the whole kitchen that just feels chefs kiss.
Recipe for this one coming to my newsletter next week, or you can find it in a reel a few posts back!
#pressurecooker #healthyfood #cooklikeanutritionist #weeknightmeals #freezermeals #wholefood #realfood
A bowl of golden goodness from earlier this week - simple, soothing, and surprisingly flavourful (the key is a really flavoursome broth).
Here’s the rough recipe, real-life style:
1. Sauté ½ an onion and 1 clove garlic in coconut oil.
2. Add 2 cups cooked chickpeas and 2 sliced zucchinis. Stir to coat.
3. Pour in 3–4 cups of chicken stock or chicken bone broth (homemade or the most flavourful one you’ve got).
4. Bring to a boil, then let it simmer gently.
5. Stir in a big handful of chopped Tuscan kale and ½ tsp turmeric.
6. Season to taste and serve with a good squeeze of fresh lemon.
I prefer to soak and cook chickpeas myself, but canned works in a pinch. The magic really comes from the broth. Let me know if you give it a go!
#cooklikeanutritionist #wellness #healthyrecipes #healthycooking #weeknightdinner
A bowl of golden goodness from earlier this week - simple, soothing, and surprisingly flavourful (the key is a really flavoursome broth).
Here’s the rough recipe, real-life style:
1. Sauté ½ an onion and 1 clove garlic in coconut oil.
2. Add 2 cups cooked chickpeas and 2 sliced zucchinis. Stir to coat.
3. Pour in 3–4 cups of chicken stock or chicken bone broth (homemade or the most flavourful one you’ve got).
4. Bring to a boil, then let it simmer gently.
5. Stir in a big handful of chopped Tuscan kale and ½ tsp turmeric.
6. Season to taste and serve with a good squeeze of fresh lemon.
I prefer to soak and cook chickpeas myself, but canned works in a pinch. The magic really comes from the broth. Let me know if you give it a go!
#cooklikeanutritionist #wellness #healthyrecipes #healthycooking #weeknightdinner
Weeknight inspo 🐟 Recipe 👇🏻
Ingredients
1 tbsp olive oil, divided
2 salmon fillets
1 tsp smoked paprika, divided
1 shallot, finely sliced
3 cloves garlic, crushed
1 tin cherry tomatoes
3 sprigs oregano
½ cup coconut cream, canned
2 cups chopped Tuscan kale
½ lemon, to serve
2 tbsp basil leaves, fresh
Salt and pepper, to taste
Method
Sprinkle the salmon fillets with ½ tsp of smoked paprika, salt, and pepper. Rub with half a tablespoon of olive oil.
Heat your pan over a medium to high heat and place the salmon, skin side down. Using a small plate, apply some pressure to the salmon for about 20 seconds to prevent it from contracting.
Continue to cook for about 7 minutes, then flip and cook on the other side for 2 minutes. Set the fish aside.
For the sauce, start by heating remaining olive oil in the pan. Add the shallot and garlic to the pan and sauté. Add the cherry tomatoes, oregano, remaining paprika and 60ml of water. Season with salt and pepper.
Add the chopped Tuscan kale and let it wilt in the sauce, followed by the coconut cream.
Add the grilled salmon back into the sauce and garnish with a squeeze of lemon and a few leaves of fresh basil.
Notes
You can also simply make the sauce first then add the salmon however you’ll miss out on the crispy skin - If I’m short on time I do this to make it easier.
#salmonrecipe #healthyfood #wellness #cooklikeanutritionist
Weeknight inspo 🐟 Recipe 👇🏻
Ingredients
1 tbsp olive oil, divided
2 salmon fillets
1 tsp smoked paprika, divided
1 shallot, finely sliced
3 cloves garlic, crushed
1 tin cherry tomatoes
3 sprigs oregano
½ cup coconut cream, canned
2 cups chopped Tuscan kale
½ lemon, to serve
2 tbsp basil leaves, fresh
Salt and pepper, to taste
Method
Sprinkle the salmon fillets with ½ tsp of smoked paprika, salt, and pepper. Rub with half a tablespoon of olive oil.
Heat your pan over a medium to high heat and place the salmon, skin side down. Using a small plate, apply some pressure to the salmon for about 20 seconds to prevent it from contracting.
Continue to cook for about 7 minutes, then flip and cook on the other side for 2 minutes. Set the fish aside.
For the sauce, start by heating remaining olive oil in the pan. Add the shallot and garlic to the pan and sauté. Add the cherry tomatoes, oregano, remaining paprika and 60ml of water. Season with salt and pepper.
Add the chopped Tuscan kale and let it wilt in the sauce, followed by the coconut cream.
Add the grilled salmon back into the sauce and garnish with a squeeze of lemon and a few leaves of fresh basil.
Notes
You can also simply make the sauce first then add the salmon however you’ll miss out on the crispy skin - If I’m short on time I do this to make it easier.
#salmonrecipe #healthyfood #wellness #cooklikeanutritionist
There’s no “one way” to do pregnancy. But there are things that truly helped me—mind, body, and spirit.
I recommend a few resources and books in here—some more “out there” than others. I took a very mixed approach, loved learning, but ultimately didn’t follow anyone’s advice exactly. Even in the resources I recommend, I don’t necessarily endorse these things as gospel, but if you are open to a more holistic perspective I think these are worth a read.
Read my full detailed pregnancy experience and recommendations on my blog xxx
Save it, share it, send it to a friend.
#EatLikeANutritionist #HolisticPregnancy #WholeFoodWellness #PregnancySupport #LowToxLiving #PregnancyRecommendations #NutritionistApproved #MindfulMotherhood
There’s no “one way” to do pregnancy. But there are things that truly helped me—mind, body, and spirit.
I recommend a few resources and books in here—some more “out there” than others. I took a very mixed approach, loved learning, but ultimately didn’t follow anyone’s advice exactly. Even in the resources I recommend, I don’t necessarily endorse these things as gospel, but if you are open to a more holistic perspective I think these are worth a read.
Read my full detailed pregnancy experience and recommendations on my blog xxx
Save it, share it, send it to a friend.
#EatLikeANutritionist #HolisticPregnancy #WholeFoodWellness #PregnancySupport #LowToxLiving #PregnancyRecommendations #NutritionistApproved #MindfulMotherhood
Some food I’ve enjoyed 👀 #eatlikeanutritionist
