A holistic nutritionist (BSc) and whole food cook specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.
When it comes to wellness, it’s about what you can have, not what you can’t.
A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
I recently put fennel tops in my bone broth and it gave it a beautiful subtly sweet fennel flavour. Totally optional but that is what inspired this soup.
Rough recipe (very rough):
I started with a soffritto of onion, carrot and celery, sauteed in olive oil for about 15 minutes. Added a couple of cloves of garlic, a pinch of fennel seeds and a pinch of cumin.
Then in went my homemade broth, chickpeas (soaked overnight and pressure cooked for 10 minutes) and some leftover roasted sweet potato. You could also use raw sweet potato, just simmer until soft.
I gave the soup about 6 quick pulses with my immersion blender to thicken it slightly while keeping it chunky (the whole point!)
Finished with finely chopped kale, lid on for 5 minutes until wilted.
Absolutely doing that again.
#cooklikeanutritionist #healthyfood #souprecipe
I recently put fennel tops in my bone broth and it gave it a beautiful subtly sweet fennel flavour. Totally optional but that is what inspired this soup.
Rough recipe (very rough):
I started with a soffritto of onion, carrot and celery, sauteed in olive oil for about 15 minutes. Added a couple of cloves of garlic, a pinch of fennel seeds and a pinch of cumin.
Then in went my homemade broth, chickpeas (soaked overnight and pressure cooked for 10 minutes) and some leftover roasted sweet potato. You could also use raw sweet potato, just simmer until soft.
I gave the soup about 6 quick pulses with my immersion blender to thicken it slightly while keeping it chunky (the whole point!)
Finished with finely chopped kale, lid on for 5 minutes until wilted.
Absolutely doing that again.
#cooklikeanutritionist #healthyfood #souprecipe
This is my kind of prep! Not full meals but stuff that can become full meals easily.
I sometimes like to say “my rhythm is little and often”, but we are a family of 5 so it’s more likely “a lot and often” 🫠 Everything gets devoured (a good sign!)
At the moment it’s a way I can feed us all (and importantly myself too) on mostly home cooked food. I like to prioritise this kind of prep over making snacks and treats. Because I need something that will nourish me too.
It’s quite a variety. Sometimes I’ll prep a protein and add veg later, sometimes I make the veg and add protein later. Sometimes I eat the frittata or burgers straight from the fridge in one hand while doing toddler things.
@odi_nutrition_ meal boosters helping out too! I use the savoury in the fritters and smoothie booster in the chia. Gives me peace of mind for nourishing kids - especially my busy and very active boys.
All the recipes are from different places, but comment below and I’ll direct you to the right place.
#wholefoodfamily #healthyfood #mealprep #healthyfamilyfood
This is my kind of prep! Not full meals but stuff that can become full meals easily.
I sometimes like to say “my rhythm is little and often”, but we are a family of 5 so it’s more likely “a lot and often” 🫠 Everything gets devoured (a good sign!)
At the moment it’s a way I can feed us all (and importantly myself too) on mostly home cooked food. I like to prioritise this kind of prep over making snacks and treats. Because I need something that will nourish me too.
It’s quite a variety. Sometimes I’ll prep a protein and add veg later, sometimes I make the veg and add protein later. Sometimes I eat the frittata or burgers straight from the fridge in one hand while doing toddler things.
@odi_nutrition_ meal boosters helping out too! I use the savoury in the fritters and smoothie booster in the chia. Gives me peace of mind for nourishing kids - especially my busy and very active boys.
All the recipes are from different places, but comment below and I’ll direct you to the right place.
#wholefoodfamily #healthyfood #mealprep #healthyfamilyfood
A really good beef burger recipe to have in your back pocket when you have a packet of beef mince. I use an offal blend from @thefoodfarmau which means there is some organs like beef liver inside the mix.
If you have one takeaway from this video, let it be to reduce reliance on supermarkets, particularly for meat. We have incredible small and local regenerative farms available to us. People doing the right thing. And therefore better quality meat and more healthy of you.
Beef Burgers
1 kg beef mince
1 medium onion, finely chopped (or 2 shallots)
2 cloves garlic, crushed
2 eggs
2 tsp Dijon mustard
1 tsp smoked paprika
1 tsp sea salt
½ tsp dried oregano (or finely chopped fresh oregano)
Add everything to a bowl and mix until just combined. Shape into patties, then cook in a hot pan or on the BBQ until browned and cooked through. Makes around 16 patties (or 8 if you halve it).
I usually have these as a grab and go snack or meal (mum life often means I need a meal that is one handed and standing up/ I can eat while playing). I even eat them cold! But equally, they are great reheated to make a yummy lunch that will really fill you up. Then of course, great kids meal. Add some chopped vegetables, some mayo and done.
A really good beef burger recipe to have in your back pocket when you have a packet of beef mince. I use an offal blend from @thefoodfarmau which means there is some organs like beef liver inside the mix.
If you have one takeaway from this video, let it be to reduce reliance on supermarkets, particularly for meat. We have incredible small and local regenerative farms available to us. People doing the right thing. And therefore better quality meat and more healthy of you.
Beef Burgers
1 kg beef mince
1 medium onion, finely chopped (or 2 shallots)
2 cloves garlic, crushed
2 eggs
2 tsp Dijon mustard
1 tsp smoked paprika
1 tsp sea salt
½ tsp dried oregano (or finely chopped fresh oregano)
Add everything to a bowl and mix until just combined. Shape into patties, then cook in a hot pan or on the BBQ until browned and cooked through. Makes around 16 patties (or 8 if you halve it).
I usually have these as a grab and go snack or meal (mum life often means I need a meal that is one handed and standing up/ I can eat while playing). I even eat them cold! But equally, they are great reheated to make a yummy lunch that will really fill you up. Then of course, great kids meal. Add some chopped vegetables, some mayo and done.
I adore this rustic apple tart and so does everyone I’ve made it for! It’s sweetened only with apples and dates (raisins work too).
In this version I made it round and added honey for a festive touch, which I feel will be a yearly must now 🍎🍯
Tray @ourplace
Pastry @caremepastry sour cream variety
The time to bake may vary depending on ovens. I’ve learnt the trick with this pasty is to have the oven pretty hot, and with bottom heat. If it seems there is still raw pastry, the tart is pretty resilient, as long as the top is not burning, it can handle extra time.
Comment APPLE for the recipe 🫶
I adore this rustic apple tart and so does everyone I’ve made it for! It’s sweetened only with apples and dates (raisins work too).
In this version I made it round and added honey for a festive touch, which I feel will be a yearly must now 🍎🍯
Tray @ourplace
Pastry @caremepastry sour cream variety
The time to bake may vary depending on ovens. I’ve learnt the trick with this pasty is to have the oven pretty hot, and with bottom heat. If it seems there is still raw pastry, the tart is pretty resilient, as long as the top is not burning, it can handle extra time.
Comment APPLE for the recipe 🫶
A fresh, crunchy and naturally gluten-free buckwheat soba noodle salad tossed with red cabbage, carrot and spring onion in a gingery sesame dressing.
Noodle Bowls by @muckware in new glaze, Macadamia
Comment SOBA for the recipe
#Sobanoodles #sobanoodlerecipe #noodlebowl #cooklikeanutritionist
A fresh, crunchy and naturally gluten-free buckwheat soba noodle salad tossed with red cabbage, carrot and spring onion in a gingery sesame dressing.
Noodle Bowls by @muckware in new glaze, Macadamia
Comment SOBA for the recipe
#Sobanoodles #sobanoodlerecipe #noodlebowl #cooklikeanutritionist
In my whole food home 🔮 Comment SLOW for the recipes and details 🫶
#wholefoodcooking #cooklikeanutritionist #slowfoodnowfastfoodlater
In my whole food home 🔮 Comment SLOW for the recipes and details 🫶
#wholefoodcooking #cooklikeanutritionist #slowfoodnowfastfoodlater
Toasted Coconut Chocolate Clusters 🫶 My current low sugar daily treat.
You’ll need:
2 cups shredded coconut
100g dark chocolate (70-90%) - see video for notes on sugar (optional stevia if using very dark)
Toast the coconut at about 150C for 5-10 minutes. Check frequently! It burns easily.
Wonder oven @ourplace
Top @foemina__
Enjoy!
Toasted Coconut Chocolate Clusters 🫶 My current low sugar daily treat.
You’ll need:
2 cups shredded coconut
100g dark chocolate (70-90%) - see video for notes on sugar (optional stevia if using very dark)
Toast the coconut at about 150C for 5-10 minutes. Check frequently! It burns easily.
Wonder oven @ourplace
Top @foemina__
Enjoy!
A collection of my ferments 🙌
Fermented carrots with ginger (from @amychaplin book)
Sauerkrauts of many kinds
Fermented beetroot slices
Citrus Kosho
Fermented radish (which if you didn’t know smell like fart)
Cultured mayo
Fermented spicy cauliflower and carrot
What should I do next!
#homefermentation #fermentedfoods
A collection of my ferments 🙌
Fermented carrots with ginger (from @amychaplin book)
Sauerkrauts of many kinds
Fermented beetroot slices
Citrus Kosho
Fermented radish (which if you didn’t know smell like fart)
Cultured mayo
Fermented spicy cauliflower and carrot
What should I do next!
#homefermentation #fermentedfoods
Basmati rice in the @brevilleaus Fast Slow Go pressure cooker.
1 cup basmati rice, rinsed
1.5 cups water
Pinch salt
Optional 1 tbsp ghee or olive oil
Add to the pot. Select the RICE setting. Set the time to 6 minutes. Press start and then don’t touch it until it says “end”.
My top is @foemina__
#pressurecooker #pressurecookerrecipes #brevillefastslowgo
Basmati rice in the @brevilleaus Fast Slow Go pressure cooker.
1 cup basmati rice, rinsed
1.5 cups water
Pinch salt
Optional 1 tbsp ghee or olive oil
Add to the pot. Select the RICE setting. Set the time to 6 minutes. Press start and then don’t touch it until it says “end”.
My top is @foemina__
#pressurecooker #pressurecookerrecipes #brevillefastslowgo
I recently put fennel tops in my bone broth and it gave it a beautiful subtly sweet fennel flavour. Totally optional but that is what inspired this soup.
Rough recipe (very rough):
I started with a soffritto of onion, carrot and celery, sauteed in olive oil for about 15 minutes. Added a couple of cloves of garlic, a pinch of fennel seeds and a pinch of cumin.
Then in went my homemade broth, chickpeas (soaked overnight and pressure cooked for 10 minutes) and some leftover roasted sweet potato. You could also use raw sweet potato, just simmer until soft.
I gave the soup about 6 quick pulses with my immersion blender to thicken it slightly while keeping it chunky (the whole point!)
Finished with finely chopped kale, lid on for 5 minutes until wilted.
Absolutely doing that again.
#cooklikeanutritionist #healthyfood #souprecipe
I recently put fennel tops in my bone broth and it gave it a beautiful subtly sweet fennel flavour. Totally optional but that is what inspired this soup.
Rough recipe (very rough):
I started with a soffritto of onion, carrot and celery, sauteed in olive oil for about 15 minutes. Added a couple of cloves of garlic, a pinch of fennel seeds and a pinch of cumin.
Then in went my homemade broth, chickpeas (soaked overnight and pressure cooked for 10 minutes) and some leftover roasted sweet potato. You could also use raw sweet potato, just simmer until soft.
I gave the soup about 6 quick pulses with my immersion blender to thicken it slightly while keeping it chunky (the whole point!)
Finished with finely chopped kale, lid on for 5 minutes until wilted.
Absolutely doing that again.
#cooklikeanutritionist #healthyfood #souprecipe
This is my kind of prep! Not full meals but stuff that can become full meals easily.
I sometimes like to say “my rhythm is little and often”, but we are a family of 5 so it’s more likely “a lot and often” 🫠 Everything gets devoured (a good sign!)
At the moment it’s a way I can feed us all (and importantly myself too) on mostly home cooked food. I like to prioritise this kind of prep over making snacks and treats. Because I need something that will nourish me too.
It’s quite a variety. Sometimes I’ll prep a protein and add veg later, sometimes I make the veg and add protein later. Sometimes I eat the frittata or burgers straight from the fridge in one hand while doing toddler things.
@odi_nutrition_ meal boosters helping out too! I use the savoury in the fritters and smoothie booster in the chia. Gives me peace of mind for nourishing kids - especially my busy and very active boys.
All the recipes are from different places, but comment below and I’ll direct you to the right place.
#wholefoodfamily #healthyfood #mealprep #healthyfamilyfood
This is my kind of prep! Not full meals but stuff that can become full meals easily.
I sometimes like to say “my rhythm is little and often”, but we are a family of 5 so it’s more likely “a lot and often” 🫠 Everything gets devoured (a good sign!)
At the moment it’s a way I can feed us all (and importantly myself too) on mostly home cooked food. I like to prioritise this kind of prep over making snacks and treats. Because I need something that will nourish me too.
It’s quite a variety. Sometimes I’ll prep a protein and add veg later, sometimes I make the veg and add protein later. Sometimes I eat the frittata or burgers straight from the fridge in one hand while doing toddler things.
@odi_nutrition_ meal boosters helping out too! I use the savoury in the fritters and smoothie booster in the chia. Gives me peace of mind for nourishing kids - especially my busy and very active boys.
All the recipes are from different places, but comment below and I’ll direct you to the right place.
#wholefoodfamily #healthyfood #mealprep #healthyfamilyfood
A really good beef burger recipe to have in your back pocket when you have a packet of beef mince. I use an offal blend from @thefoodfarmau which means there is some organs like beef liver inside the mix.
If you have one takeaway from this video, let it be to reduce reliance on supermarkets, particularly for meat. We have incredible small and local regenerative farms available to us. People doing the right thing. And therefore better quality meat and more healthy of you.
Beef Burgers
1 kg beef mince
1 medium onion, finely chopped (or 2 shallots)
2 cloves garlic, crushed
2 eggs
2 tsp Dijon mustard
1 tsp smoked paprika
1 tsp sea salt
½ tsp dried oregano (or finely chopped fresh oregano)
Add everything to a bowl and mix until just combined. Shape into patties, then cook in a hot pan or on the BBQ until browned and cooked through. Makes around 16 patties (or 8 if you halve it).
I usually have these as a grab and go snack or meal (mum life often means I need a meal that is one handed and standing up/ I can eat while playing). I even eat them cold! But equally, they are great reheated to make a yummy lunch that will really fill you up. Then of course, great kids meal. Add some chopped vegetables, some mayo and done.
A really good beef burger recipe to have in your back pocket when you have a packet of beef mince. I use an offal blend from @thefoodfarmau which means there is some organs like beef liver inside the mix.
If you have one takeaway from this video, let it be to reduce reliance on supermarkets, particularly for meat. We have incredible small and local regenerative farms available to us. People doing the right thing. And therefore better quality meat and more healthy of you.
Beef Burgers
1 kg beef mince
1 medium onion, finely chopped (or 2 shallots)
2 cloves garlic, crushed
2 eggs
2 tsp Dijon mustard
1 tsp smoked paprika
1 tsp sea salt
½ tsp dried oregano (or finely chopped fresh oregano)
Add everything to a bowl and mix until just combined. Shape into patties, then cook in a hot pan or on the BBQ until browned and cooked through. Makes around 16 patties (or 8 if you halve it).
I usually have these as a grab and go snack or meal (mum life often means I need a meal that is one handed and standing up/ I can eat while playing). I even eat them cold! But equally, they are great reheated to make a yummy lunch that will really fill you up. Then of course, great kids meal. Add some chopped vegetables, some mayo and done.
I adore this rustic apple tart and so does everyone I’ve made it for! It’s sweetened only with apples and dates (raisins work too).
In this version I made it round and added honey for a festive touch, which I feel will be a yearly must now 🍎🍯
Tray @ourplace
Pastry @caremepastry sour cream variety
The time to bake may vary depending on ovens. I’ve learnt the trick with this pasty is to have the oven pretty hot, and with bottom heat. If it seems there is still raw pastry, the tart is pretty resilient, as long as the top is not burning, it can handle extra time.
Comment APPLE for the recipe 🫶
I adore this rustic apple tart and so does everyone I’ve made it for! It’s sweetened only with apples and dates (raisins work too).
In this version I made it round and added honey for a festive touch, which I feel will be a yearly must now 🍎🍯
Tray @ourplace
Pastry @caremepastry sour cream variety
The time to bake may vary depending on ovens. I’ve learnt the trick with this pasty is to have the oven pretty hot, and with bottom heat. If it seems there is still raw pastry, the tart is pretty resilient, as long as the top is not burning, it can handle extra time.
Comment APPLE for the recipe 🫶
A fresh, crunchy and naturally gluten-free buckwheat soba noodle salad tossed with red cabbage, carrot and spring onion in a gingery sesame dressing.
Noodle Bowls by @muckware in new glaze, Macadamia
Comment SOBA for the recipe
#Sobanoodles #sobanoodlerecipe #noodlebowl #cooklikeanutritionist
A fresh, crunchy and naturally gluten-free buckwheat soba noodle salad tossed with red cabbage, carrot and spring onion in a gingery sesame dressing.
Noodle Bowls by @muckware in new glaze, Macadamia
Comment SOBA for the recipe
#Sobanoodles #sobanoodlerecipe #noodlebowl #cooklikeanutritionist
In my whole food home 🔮 Comment SLOW for the recipes and details 🫶
#wholefoodcooking #cooklikeanutritionist #slowfoodnowfastfoodlater
In my whole food home 🔮 Comment SLOW for the recipes and details 🫶
#wholefoodcooking #cooklikeanutritionist #slowfoodnowfastfoodlater
Toasted Coconut Chocolate Clusters 🫶 My current low sugar daily treat.
You’ll need:
2 cups shredded coconut
100g dark chocolate (70-90%) - see video for notes on sugar (optional stevia if using very dark)
Toast the coconut at about 150C for 5-10 minutes. Check frequently! It burns easily.
Wonder oven @ourplace
Top @foemina__
Enjoy!
Toasted Coconut Chocolate Clusters 🫶 My current low sugar daily treat.
You’ll need:
2 cups shredded coconut
100g dark chocolate (70-90%) - see video for notes on sugar (optional stevia if using very dark)
Toast the coconut at about 150C for 5-10 minutes. Check frequently! It burns easily.
Wonder oven @ourplace
Top @foemina__
Enjoy!
A collection of my ferments 🙌
Fermented carrots with ginger (from @amychaplin book)
Sauerkrauts of many kinds
Fermented beetroot slices
Citrus Kosho
Fermented radish (which if you didn’t know smell like fart)
Cultured mayo
Fermented spicy cauliflower and carrot
What should I do next!
#homefermentation #fermentedfoods
A collection of my ferments 🙌
Fermented carrots with ginger (from @amychaplin book)
Sauerkrauts of many kinds
Fermented beetroot slices
Citrus Kosho
Fermented radish (which if you didn’t know smell like fart)
Cultured mayo
Fermented spicy cauliflower and carrot
What should I do next!
#homefermentation #fermentedfoods
Basmati rice in the @brevilleaus Fast Slow Go pressure cooker.
1 cup basmati rice, rinsed
1.5 cups water
Pinch salt
Optional 1 tbsp ghee or olive oil
Add to the pot. Select the RICE setting. Set the time to 6 minutes. Press start and then don’t touch it until it says “end”.
My top is @foemina__
#pressurecooker #pressurecookerrecipes #brevillefastslowgo
Basmati rice in the @brevilleaus Fast Slow Go pressure cooker.
1 cup basmati rice, rinsed
1.5 cups water
Pinch salt
Optional 1 tbsp ghee or olive oil
Add to the pot. Select the RICE setting. Set the time to 6 minutes. Press start and then don’t touch it until it says “end”.
My top is @foemina__
#pressurecooker #pressurecookerrecipes #brevillefastslowgo
