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A holistic nutritionist (BSc) and whole food cook specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.
When it comes to wellness, it’s about what you can have, not what you can’t.
A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Your welcome! But seriously once you have cooked on @solidteknics you fall in love with your cookware and become very protective over it (true story).
Non-toxic, cooks beautifully and lasts a lifetime.
Mother’s Day is the perfect time to treat mum! 🌸
Head to @solidteknics to shop the range.
#mothersday #nontoxic #nontoxiccookware
Your welcome! But seriously once you have cooked on @solidteknics you fall in love with your cookware and become very protective over it (true story).
Non-toxic, cooks beautifully and lasts a lifetime.
Mother’s Day is the perfect time to treat mum! 🌸
Head to @solidteknics to shop the range.
#mothersday #nontoxic #nontoxiccookware
Recent things 🧚
My signature 🎂The flourless dark chocolate fudge cake with only four ingredients. No dairy, gluten or nuts.
The quality of the chocolate will impact the taste - I mostly use @lindt_au 85 or @whittakersnz Dark Ghana. See note in the recipe for sweetness.
Comment CAKE for the full recipe 🫶
#flourlesschocolatecake #cooklikeanutritionist #glutenfreebaking
My signature 🎂The flourless dark chocolate fudge cake with only four ingredients. No dairy, gluten or nuts.
The quality of the chocolate will impact the taste - I mostly use @lindt_au 85 or @whittakersnz Dark Ghana. See note in the recipe for sweetness.
Comment CAKE for the full recipe 🫶
#flourlesschocolatecake #cooklikeanutritionist #glutenfreebaking
This is the *later* 💁♀️ My quick lunch im loving atm.
Wraps from @grounded_wholefoods
#slowfoodnowfastfoodlater #cooklikeanutritionist #eatlikeanutritionist
This is the *later* 💁♀️ My quick lunch im loving atm.
Wraps from @grounded_wholefoods
#slowfoodnowfastfoodlater #cooklikeanutritionist #eatlikeanutritionist
I made pesto with nasturtium and ate the flowers too (while my toddler slept) 🌱🌼
#cooklikeanutritionist #nasturtium #homemadepesto
I made pesto with nasturtium and ate the flowers too (while my toddler slept) 🌱🌼
#cooklikeanutritionist #nasturtium #homemadepesto
Some real life options I’ve packed for my daily toddler adventures!
Many repeats (because this is normal life and my toddler is obsessed with corn as you will see in this carousel). And I’m generally just making up a box based on what I have in the fridge. Sometimes it’s stuff I’ve prepped and cooked or leftovers. Other times it’s just something quicker with zero prep.
It’s not that packeted foods are inherently terrible. There are some good options (although most are shocking). I use them occasionally, especially for school for the older kids. It’s more that I don’t want my toddler to have the expectations that mum has a bag full of packets everywhere we go. And I also don’t want to be reliant on them for daily eats.
#healthyfood #toddlerfood #wholefoodfamily #lunchboxideas kidslunchbox
Some real life options I’ve packed for my daily toddler adventures!
Many repeats (because this is normal life and my toddler is obsessed with corn as you will see in this carousel). And I’m generally just making up a box based on what I have in the fridge. Sometimes it’s stuff I’ve prepped and cooked or leftovers. Other times it’s just something quicker with zero prep.
It’s not that packeted foods are inherently terrible. There are some good options (although most are shocking). I use them occasionally, especially for school for the older kids. It’s more that I don’t want my toddler to have the expectations that mum has a bag full of packets everywhere we go. And I also don’t want to be reliant on them for daily eats.
#healthyfood #toddlerfood #wholefoodfamily #lunchboxideas kidslunchbox
Simple organic swaps that actually make a difference 👏
Always look for the @australianorganic bud logo to ensure it is certified organic. This means products are free from GMOs, synthetic chemicals, pesticides, hormones and artificial additives.
1️⃣ Pantry staples – canned tomatoes, passata, coconut milk, beans, lentils, grains
2️⃣Dairy – I love @theorganicmilkco butter and cheese, and @barambahorganics milk and yoghurt
3️⃣Produce – organic frozen berries are always stocked in my freezer for smoothies
4️⃣Everyday treats – @pana_organic dark chocolate and @nerada_tea
#organicswaps #certifiedorganic #australianorganic
Simple organic swaps that actually make a difference 👏
Always look for the @australianorganic bud logo to ensure it is certified organic. This means products are free from GMOs, synthetic chemicals, pesticides, hormones and artificial additives.
1️⃣ Pantry staples – canned tomatoes, passata, coconut milk, beans, lentils, grains
2️⃣Dairy – I love @theorganicmilkco butter and cheese, and @barambahorganics milk and yoghurt
3️⃣Produce – organic frozen berries are always stocked in my freezer for smoothies
4️⃣Everyday treats – @pana_organic dark chocolate and @nerada_tea
#organicswaps #certifiedorganic #australianorganic
Recents 🧚
The most fun drinking @tuladrinks ✨
Your welcome! But seriously once you have cooked on @solidteknics you fall in love with your cookware and become very protective over it (true story).
Non-toxic, cooks beautifully and lasts a lifetime.
Mother’s Day is the perfect time to treat mum! 🌸
Head to @solidteknics to shop the range.
#mothersday #nontoxic #nontoxiccookware
Your welcome! But seriously once you have cooked on @solidteknics you fall in love with your cookware and become very protective over it (true story).
Non-toxic, cooks beautifully and lasts a lifetime.
Mother’s Day is the perfect time to treat mum! 🌸
Head to @solidteknics to shop the range.
#mothersday #nontoxic #nontoxiccookware
Recent things 🧚
My signature 🎂The flourless dark chocolate fudge cake with only four ingredients. No dairy, gluten or nuts.
The quality of the chocolate will impact the taste - I mostly use @lindt_au 85 or @whittakersnz Dark Ghana. See note in the recipe for sweetness.
Comment CAKE for the full recipe 🫶
#flourlesschocolatecake #cooklikeanutritionist #glutenfreebaking
My signature 🎂The flourless dark chocolate fudge cake with only four ingredients. No dairy, gluten or nuts.
The quality of the chocolate will impact the taste - I mostly use @lindt_au 85 or @whittakersnz Dark Ghana. See note in the recipe for sweetness.
Comment CAKE for the full recipe 🫶
#flourlesschocolatecake #cooklikeanutritionist #glutenfreebaking
This is the *later* 💁♀️ My quick lunch im loving atm.
Wraps from @grounded_wholefoods
#slowfoodnowfastfoodlater #cooklikeanutritionist #eatlikeanutritionist
This is the *later* 💁♀️ My quick lunch im loving atm.
Wraps from @grounded_wholefoods
#slowfoodnowfastfoodlater #cooklikeanutritionist #eatlikeanutritionist
I made pesto with nasturtium and ate the flowers too (while my toddler slept) 🌱🌼
#cooklikeanutritionist #nasturtium #homemadepesto
I made pesto with nasturtium and ate the flowers too (while my toddler slept) 🌱🌼
#cooklikeanutritionist #nasturtium #homemadepesto
Some real life options I’ve packed for my daily toddler adventures!
Many repeats (because this is normal life and my toddler is obsessed with corn as you will see in this carousel). And I’m generally just making up a box based on what I have in the fridge. Sometimes it’s stuff I’ve prepped and cooked or leftovers. Other times it’s just something quicker with zero prep.
It’s not that packeted foods are inherently terrible. There are some good options (although most are shocking). I use them occasionally, especially for school for the older kids. It’s more that I don’t want my toddler to have the expectations that mum has a bag full of packets everywhere we go. And I also don’t want to be reliant on them for daily eats.
#healthyfood #toddlerfood #wholefoodfamily #lunchboxideas kidslunchbox
Some real life options I’ve packed for my daily toddler adventures!
Many repeats (because this is normal life and my toddler is obsessed with corn as you will see in this carousel). And I’m generally just making up a box based on what I have in the fridge. Sometimes it’s stuff I’ve prepped and cooked or leftovers. Other times it’s just something quicker with zero prep.
It’s not that packeted foods are inherently terrible. There are some good options (although most are shocking). I use them occasionally, especially for school for the older kids. It’s more that I don’t want my toddler to have the expectations that mum has a bag full of packets everywhere we go. And I also don’t want to be reliant on them for daily eats.
#healthyfood #toddlerfood #wholefoodfamily #lunchboxideas kidslunchbox
Simple organic swaps that actually make a difference 👏
Always look for the @australianorganic bud logo to ensure it is certified organic. This means products are free from GMOs, synthetic chemicals, pesticides, hormones and artificial additives.
1️⃣ Pantry staples – canned tomatoes, passata, coconut milk, beans, lentils, grains
2️⃣Dairy – I love @theorganicmilkco butter and cheese, and @barambahorganics milk and yoghurt
3️⃣Produce – organic frozen berries are always stocked in my freezer for smoothies
4️⃣Everyday treats – @pana_organic dark chocolate and @nerada_tea
#organicswaps #certifiedorganic #australianorganic
Simple organic swaps that actually make a difference 👏
Always look for the @australianorganic bud logo to ensure it is certified organic. This means products are free from GMOs, synthetic chemicals, pesticides, hormones and artificial additives.
1️⃣ Pantry staples – canned tomatoes, passata, coconut milk, beans, lentils, grains
2️⃣Dairy – I love @theorganicmilkco butter and cheese, and @barambahorganics milk and yoghurt
3️⃣Produce – organic frozen berries are always stocked in my freezer for smoothies
4️⃣Everyday treats – @pana_organic dark chocolate and @nerada_tea
#organicswaps #certifiedorganic #australianorganic
Recents 🧚
The most fun drinking @tuladrinks ✨
