Get The Holistic Kitchen Glow Up Guide:
Four Simple Steps To Start Cooking Well Today
A holistic nutritionist (BSc) and whole food cook specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.
When it comes to wellness, it’s about what you can have, not what you can’t.
A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
This is the *later* 💁♀️ My quick lunch im loving atm.
Wraps from @grounded_wholefoods
#slowfoodnowfastfoodlater #cooklikeanutritionist #eatlikeanutritionist
This is the *later* 💁♀️ My quick lunch im loving atm.
Wraps from @grounded_wholefoods
#slowfoodnowfastfoodlater #cooklikeanutritionist #eatlikeanutritionist
I made pesto with nasturtium and ate the flowers too (while my toddler slept) 🌱🌼
#cooklikeanutritionist #nasturtium #homemadepesto
I made pesto with nasturtium and ate the flowers too (while my toddler slept) 🌱🌼
#cooklikeanutritionist #nasturtium #homemadepesto
Some real life options I’ve packed for my daily toddler adventures!
Many repeats (because this is normal life and my toddler is obsessed with corn as you will see in this carousel). And I’m generally just making up a box based on what I have in the fridge. Sometimes it’s stuff I’ve prepped and cooked or leftovers. Other times it’s just something quicker with zero prep.
It’s not that packeted foods are inherently terrible. There are some good options (although most are shocking). I use them occasionally, especially for school for the older kids. It’s more that I don’t want my toddler to have the expectations that mum has a bag full of packets everywhere we go. And I also don’t want to be reliant on them for daily eats.
#healthyfood #toddlerfood #wholefoodfamily #lunchboxideas kidslunchbox
Some real life options I’ve packed for my daily toddler adventures!
Many repeats (because this is normal life and my toddler is obsessed with corn as you will see in this carousel). And I’m generally just making up a box based on what I have in the fridge. Sometimes it’s stuff I’ve prepped and cooked or leftovers. Other times it’s just something quicker with zero prep.
It’s not that packeted foods are inherently terrible. There are some good options (although most are shocking). I use them occasionally, especially for school for the older kids. It’s more that I don’t want my toddler to have the expectations that mum has a bag full of packets everywhere we go. And I also don’t want to be reliant on them for daily eats.
#healthyfood #toddlerfood #wholefoodfamily #lunchboxideas kidslunchbox
Simple organic swaps that actually make a difference 👏
Always look for the @australianorganic bud logo to ensure it is certified organic. This means products are free from GMOs, synthetic chemicals, pesticides, hormones and artificial additives.
1️⃣ Pantry staples – canned tomatoes, passata, coconut milk, beans, lentils, grains
2️⃣Dairy – I love @theorganicmilkco butter and cheese, and @barambahorganics milk and yoghurt
3️⃣Produce – organic frozen berries are always stocked in my freezer for smoothies
4️⃣Everyday treats – @pana_organic dark chocolate and @nerada_tea
#organicswaps #certifiedorganic #australianorganic
Simple organic swaps that actually make a difference 👏
Always look for the @australianorganic bud logo to ensure it is certified organic. This means products are free from GMOs, synthetic chemicals, pesticides, hormones and artificial additives.
1️⃣ Pantry staples – canned tomatoes, passata, coconut milk, beans, lentils, grains
2️⃣Dairy – I love @theorganicmilkco butter and cheese, and @barambahorganics milk and yoghurt
3️⃣Produce – organic frozen berries are always stocked in my freezer for smoothies
4️⃣Everyday treats – @pana_organic dark chocolate and @nerada_tea
#organicswaps #certifiedorganic #australianorganic
Recents 🧚
The most fun drinking @tuladrinks ✨
Recent eats 🧚 #eatlikeanutritionist
The star is the powerful @queengarnetofficial plum 👑
This deep purple plum is incredibly rich in anthocyanin, and has 6x the antioxidant content of blueberries.
These powerful plant compounds have been linked to supporting cognitive function, sleep, gut health and helping reduce inflammation, all things that contribute to long-term vitality.
Keep a look out for these fresh plums (they are in season now just for a short time)
Luckily the @enjoypurq range means you can still enjoy the benefits of Queen Garnet year-round. The sleep blend is my personal favourite!
#longevitytips #wellness #longevitydiet #queengarnet #healthyfood
The star is the powerful @queengarnetofficial plum 👑
This deep purple plum is incredibly rich in anthocyanin, and has 6x the antioxidant content of blueberries.
These powerful plant compounds have been linked to supporting cognitive function, sleep, gut health and helping reduce inflammation, all things that contribute to long-term vitality.
Keep a look out for these fresh plums (they are in season now just for a short time)
Luckily the @enjoypurq range means you can still enjoy the benefits of Queen Garnet year-round. The sleep blend is my personal favourite!
#longevitytips #wellness #longevitydiet #queengarnet #healthyfood
Lunch with the Queen 👑
In this case the queen was not myself, but the powerful @queengarnetofficial plum.
This little fruit is incredibly high in antioxidants (around 6x what you’ll find in blueberries) and has been shown to support cognitive function, sleep, gut health and help reduce inflammation.
They’re available fresh right now — definitely one to pick up on your weekly shop — but only for a short window as they’re a seasonal fruit.
Thankfully the @enjoypurq range means you can enjoy the benefits of Queen Garnet year round. The sleep blend is my personal favourite!
Lunch with the Queen 👑
In this case the queen was not myself, but the powerful @queengarnetofficial plum.
This little fruit is incredibly high in antioxidants (around 6x what you’ll find in blueberries) and has been shown to support cognitive function, sleep, gut health and help reduce inflammation.
They’re available fresh right now — definitely one to pick up on your weekly shop — but only for a short window as they’re a seasonal fruit.
Thankfully the @enjoypurq range means you can enjoy the benefits of Queen Garnet year round. The sleep blend is my personal favourite!
This is the *later* 💁♀️ My quick lunch im loving atm.
Wraps from @grounded_wholefoods
#slowfoodnowfastfoodlater #cooklikeanutritionist #eatlikeanutritionist
This is the *later* 💁♀️ My quick lunch im loving atm.
Wraps from @grounded_wholefoods
#slowfoodnowfastfoodlater #cooklikeanutritionist #eatlikeanutritionist
I made pesto with nasturtium and ate the flowers too (while my toddler slept) 🌱🌼
#cooklikeanutritionist #nasturtium #homemadepesto
I made pesto with nasturtium and ate the flowers too (while my toddler slept) 🌱🌼
#cooklikeanutritionist #nasturtium #homemadepesto
Some real life options I’ve packed for my daily toddler adventures!
Many repeats (because this is normal life and my toddler is obsessed with corn as you will see in this carousel). And I’m generally just making up a box based on what I have in the fridge. Sometimes it’s stuff I’ve prepped and cooked or leftovers. Other times it’s just something quicker with zero prep.
It’s not that packeted foods are inherently terrible. There are some good options (although most are shocking). I use them occasionally, especially for school for the older kids. It’s more that I don’t want my toddler to have the expectations that mum has a bag full of packets everywhere we go. And I also don’t want to be reliant on them for daily eats.
#healthyfood #toddlerfood #wholefoodfamily #lunchboxideas kidslunchbox
Some real life options I’ve packed for my daily toddler adventures!
Many repeats (because this is normal life and my toddler is obsessed with corn as you will see in this carousel). And I’m generally just making up a box based on what I have in the fridge. Sometimes it’s stuff I’ve prepped and cooked or leftovers. Other times it’s just something quicker with zero prep.
It’s not that packeted foods are inherently terrible. There are some good options (although most are shocking). I use them occasionally, especially for school for the older kids. It’s more that I don’t want my toddler to have the expectations that mum has a bag full of packets everywhere we go. And I also don’t want to be reliant on them for daily eats.
#healthyfood #toddlerfood #wholefoodfamily #lunchboxideas kidslunchbox
Simple organic swaps that actually make a difference 👏
Always look for the @australianorganic bud logo to ensure it is certified organic. This means products are free from GMOs, synthetic chemicals, pesticides, hormones and artificial additives.
1️⃣ Pantry staples – canned tomatoes, passata, coconut milk, beans, lentils, grains
2️⃣Dairy – I love @theorganicmilkco butter and cheese, and @barambahorganics milk and yoghurt
3️⃣Produce – organic frozen berries are always stocked in my freezer for smoothies
4️⃣Everyday treats – @pana_organic dark chocolate and @nerada_tea
#organicswaps #certifiedorganic #australianorganic
Simple organic swaps that actually make a difference 👏
Always look for the @australianorganic bud logo to ensure it is certified organic. This means products are free from GMOs, synthetic chemicals, pesticides, hormones and artificial additives.
1️⃣ Pantry staples – canned tomatoes, passata, coconut milk, beans, lentils, grains
2️⃣Dairy – I love @theorganicmilkco butter and cheese, and @barambahorganics milk and yoghurt
3️⃣Produce – organic frozen berries are always stocked in my freezer for smoothies
4️⃣Everyday treats – @pana_organic dark chocolate and @nerada_tea
#organicswaps #certifiedorganic #australianorganic
Recents 🧚
The most fun drinking @tuladrinks ✨
Recent eats 🧚 #eatlikeanutritionist
The star is the powerful @queengarnetofficial plum 👑
This deep purple plum is incredibly rich in anthocyanin, and has 6x the antioxidant content of blueberries.
These powerful plant compounds have been linked to supporting cognitive function, sleep, gut health and helping reduce inflammation, all things that contribute to long-term vitality.
Keep a look out for these fresh plums (they are in season now just for a short time)
Luckily the @enjoypurq range means you can still enjoy the benefits of Queen Garnet year-round. The sleep blend is my personal favourite!
#longevitytips #wellness #longevitydiet #queengarnet #healthyfood
The star is the powerful @queengarnetofficial plum 👑
This deep purple plum is incredibly rich in anthocyanin, and has 6x the antioxidant content of blueberries.
These powerful plant compounds have been linked to supporting cognitive function, sleep, gut health and helping reduce inflammation, all things that contribute to long-term vitality.
Keep a look out for these fresh plums (they are in season now just for a short time)
Luckily the @enjoypurq range means you can still enjoy the benefits of Queen Garnet year-round. The sleep blend is my personal favourite!
#longevitytips #wellness #longevitydiet #queengarnet #healthyfood
Lunch with the Queen 👑
In this case the queen was not myself, but the powerful @queengarnetofficial plum.
This little fruit is incredibly high in antioxidants (around 6x what you’ll find in blueberries) and has been shown to support cognitive function, sleep, gut health and help reduce inflammation.
They’re available fresh right now — definitely one to pick up on your weekly shop — but only for a short window as they’re a seasonal fruit.
Thankfully the @enjoypurq range means you can enjoy the benefits of Queen Garnet year round. The sleep blend is my personal favourite!
Lunch with the Queen 👑
In this case the queen was not myself, but the powerful @queengarnetofficial plum.
This little fruit is incredibly high in antioxidants (around 6x what you’ll find in blueberries) and has been shown to support cognitive function, sleep, gut health and help reduce inflammation.
They’re available fresh right now — definitely one to pick up on your weekly shop — but only for a short window as they’re a seasonal fruit.
Thankfully the @enjoypurq range means you can enjoy the benefits of Queen Garnet year round. The sleep blend is my personal favourite!
