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A holistic nutritionist (BSc) and whole food cook specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.
When it comes to wellness, it’s about what you can have, not what you can’t.
A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
A special evening with @ourplace @shiza 🩷
Citrusy and pretty 🍊🌼 A beautiful upside down cake recipe that requires only one bowl and zero decoration, because the orange slices are baked in on the base of the tin. I constantly come back to this base recipe, using different fruit, because it’s easy, delicious and always a crowd pleaser. Oh and it’s gluten free, dairy free and refined sugar free!
Comment ORANGE for the recipe 🧡
#healthyfood #orangecake #orangecakerecipe #cooklikeanutritionist #bakelikeanutritionist #glutenfreebaking
Citrusy and pretty 🍊🌼 A beautiful upside down cake recipe that requires only one bowl and zero decoration, because the orange slices are baked in on the base of the tin. I constantly come back to this base recipe, using different fruit, because it’s easy, delicious and always a crowd pleaser. Oh and it’s gluten free, dairy free and refined sugar free!
Comment ORANGE for the recipe 🧡
#healthyfood #orangecake #orangecakerecipe #cooklikeanutritionist #bakelikeanutritionist #glutenfreebaking
Straight from the vision board 🪄 @willandbear @in2thewild.aus @volvocarau
📸 @daniellenieuwendyk
Recent moments 🧚 I maxed out the carousel limit 🍳
Mediterranean comfort food, made simple — this Paprika Rice with Olive & Almond Topping is a delish and fast vegetarian dinner made with @sunrice 🎉 AD
Recipe below 👇
Ingredients
1 ½ cups SunRice Long Grain White Rice, rinsed
2 tbsp olive oil
1 red onion, finely diced
3 garlic cloves, minced
2 tsp smoked paprika
1 tsp dried oregano
1 ½ tsp fine sea salt
2 cups vegetable stock
1 cup passata
1 cup frozen peas
Olive Almond Topping
¼ cup slivered almonds
½ cup Sicilian olives, crushed and pitted
1 tbsp capers
¼ cup parsley, chopped (leaves + stems)
¼ cup extra virgin olive oil
½ lemon, zested and juiced
Method
Sauté onion and garlic in olive oil, add spices and rice, then stir in stock, passata, salt + ½ cup water.
Cover and cook for 15 mins, stirring through peas at the end.
Toast almonds, then mix with olives, capers, parsley, lemon + olive oil.
Serve rice topped generously with the olive salsa and fresh parsley.
SunRice Baby!
#sunricebaby #easyrecipes #weeknightdinner #vegetarianrecipes #wholefood #mediterraneanrecipes
Mediterranean comfort food, made simple — this Paprika Rice with Olive & Almond Topping is a delish and fast vegetarian dinner made with @sunrice 🎉 AD
Recipe below 👇
Ingredients
1 ½ cups SunRice Long Grain White Rice, rinsed
2 tbsp olive oil
1 red onion, finely diced
3 garlic cloves, minced
2 tsp smoked paprika
1 tsp dried oregano
1 ½ tsp fine sea salt
2 cups vegetable stock
1 cup passata
1 cup frozen peas
Olive Almond Topping
¼ cup slivered almonds
½ cup Sicilian olives, crushed and pitted
1 tbsp capers
¼ cup parsley, chopped (leaves + stems)
¼ cup extra virgin olive oil
½ lemon, zested and juiced
Method
Sauté onion and garlic in olive oil, add spices and rice, then stir in stock, passata, salt + ½ cup water.
Cover and cook for 15 mins, stirring through peas at the end.
Toast almonds, then mix with olives, capers, parsley, lemon + olive oil.
Serve rice topped generously with the olive salsa and fresh parsley.
SunRice Baby!
#sunricebaby #easyrecipes #weeknightdinner #vegetarianrecipes #wholefood #mediterraneanrecipes
Spring Long Lunch 🌿🌼
This clustery coconut granola is everything granola should be - crunchy, spiced with cinnamon… But without sugar or grains.
Bound with egg whites instead of syrups, it holds together beautifully and bakes up golden and crisp. It’s easy to adapt, super satisfying, and honestly hard to stop snacking on. Perfect over yogurt or straight from the jar.
For the full detailed run down, please head to the website for all the tips and full recipe 🙏
Ingredients
4 cups coconut flakes
1 cup slivered almonds
1 cup macadamias or walnuts, roughly chopped (optional)
½ cup pepitas (or sunflower seeds, or a mix of both)
3 tbsp chia seeds
1 tsp pure monk fruit powder
1 tsp ground cinnamon
½ tsp fine salt
3 tbsp melted coconut oil
2 egg whites, beaten
Method
Preheat your oven to 160°C.
In a large mixing bowl, combine the coconut flakes, slivered almonds, macadamias (or walnuts), pepitas, and chia seeds.
Add in the monk fruit powder, cinnamon, and salt. Mix well to evenly distribute the dry ingredients.
Pour over the melted coconut oil and mix until everything is well coated.
Add the beaten egg whites and stir to combine.
Spread the mixture evenly onto two large baking trays lined with baking paper.
Bake for 15–18 minutes, stirring at least once halfway through to ensure even toasting. Monitor closely as it burns easily, especially around the edges.
Once golden and fragrant, turn off the oven and leave the tray inside for up to 30 minutes to crisp up fully. Let cool completely before storing in an airtight container.
Notes
Do not exceed 1 tsp monk fruit powder — it’s extremely concentrated.
Best stored in a sealed jar at room temperature for up to 2 weeks.
#sugarfreegranola #healthyfood #granolarecipe
This clustery coconut granola is everything granola should be - crunchy, spiced with cinnamon… But without sugar or grains.
Bound with egg whites instead of syrups, it holds together beautifully and bakes up golden and crisp. It’s easy to adapt, super satisfying, and honestly hard to stop snacking on. Perfect over yogurt or straight from the jar.
For the full detailed run down, please head to the website for all the tips and full recipe 🙏
Ingredients
4 cups coconut flakes
1 cup slivered almonds
1 cup macadamias or walnuts, roughly chopped (optional)
½ cup pepitas (or sunflower seeds, or a mix of both)
3 tbsp chia seeds
1 tsp pure monk fruit powder
1 tsp ground cinnamon
½ tsp fine salt
3 tbsp melted coconut oil
2 egg whites, beaten
Method
Preheat your oven to 160°C.
In a large mixing bowl, combine the coconut flakes, slivered almonds, macadamias (or walnuts), pepitas, and chia seeds.
Add in the monk fruit powder, cinnamon, and salt. Mix well to evenly distribute the dry ingredients.
Pour over the melted coconut oil and mix until everything is well coated.
Add the beaten egg whites and stir to combine.
Spread the mixture evenly onto two large baking trays lined with baking paper.
Bake for 15–18 minutes, stirring at least once halfway through to ensure even toasting. Monitor closely as it burns easily, especially around the edges.
Once golden and fragrant, turn off the oven and leave the tray inside for up to 30 minutes to crisp up fully. Let cool completely before storing in an airtight container.
Notes
Do not exceed 1 tsp monk fruit powder — it’s extremely concentrated.
Best stored in a sealed jar at room temperature for up to 2 weeks.
#sugarfreegranola #healthyfood #granolarecipe
Who needs lollies when you have fruit! 😜 Or should I say who needs lollies when you have Ghost Pops!
To make them simply coat half a banana with Greek yogurt - stock on two raisins and freeze… Ghost pop! 👻
#halloween #healthyhalloween #halloweenrecipes #halloweenideas #healthyicecream
Who needs lollies when you have fruit! 😜 Or should I say who needs lollies when you have Ghost Pops!
To make them simply coat half a banana with Greek yogurt - stock on two raisins and freeze… Ghost pop! 👻
#halloween #healthyhalloween #halloweenrecipes #halloweenideas #healthyicecream
Forget the takeaway. This cheesy burrito-style rice skillet is quicker, healthier, and made with @sunrice Indian Grown Basmati Rice. AD
An easy vegetarian weeknight dinner: everything cooks together in one pan and it’s on the table in under 30 minutes.
Ingredients
1 tbsp olive oil
3 garlic cloves, minced
1 ½ tsp ground cumin
1 ½ tsp smoked paprika
1 ½ cups SunRice Indian Grown Basmati Rice, rinsed
1 ½ tsp sea salt
2 ¼ cups vegetable stock
1 x 400g can black beans, drained and rinsed
1 ½ cups corn kernels (fresh, canned, or frozen)
1 cup tomato passata or diced tomatoes
1 cup grated cheese
2 avocados, sliced, to serve
Greek yoghurt, to serve
Fresh coriander or parsley, to garnish
Lime wedges, to serve
Method
Heat olive oil in a large skillet over medium heat. Add garlic, cumin, paprika, and chili flakes. Sauté 1 minute until fragrant.
Stir in rinsed basmati rice, salt, vegetable stock, and passata. Bring to a simmer.
Mix in black beans and corn. Stir well.
Reduce heat, cover tightly, and cook for 12–15 minutes, until rice is tender and liquid absorbed.
Remove from heat, sprinkle with cheese, cover again for 2–3 minutes until melted (or grill for 2 minutes until golden).
Top with avocado, yoghurt, herbs, and lime wedges. Serve straight from the skillet.
SunRice Baby!
#sunricebaby #weeknightdinner #easymeals #wholefoodrecipes #vegetarianrecipes #basmatirice
Forget the takeaway. This cheesy burrito-style rice skillet is quicker, healthier, and made with @sunrice Indian Grown Basmati Rice. AD
An easy vegetarian weeknight dinner: everything cooks together in one pan and it’s on the table in under 30 minutes.
Ingredients
1 tbsp olive oil
3 garlic cloves, minced
1 ½ tsp ground cumin
1 ½ tsp smoked paprika
1 ½ cups SunRice Indian Grown Basmati Rice, rinsed
1 ½ tsp sea salt
2 ¼ cups vegetable stock
1 x 400g can black beans, drained and rinsed
1 ½ cups corn kernels (fresh, canned, or frozen)
1 cup tomato passata or diced tomatoes
1 cup grated cheese
2 avocados, sliced, to serve
Greek yoghurt, to serve
Fresh coriander or parsley, to garnish
Lime wedges, to serve
Method
Heat olive oil in a large skillet over medium heat. Add garlic, cumin, paprika, and chili flakes. Sauté 1 minute until fragrant.
Stir in rinsed basmati rice, salt, vegetable stock, and passata. Bring to a simmer.
Mix in black beans and corn. Stir well.
Reduce heat, cover tightly, and cook for 12–15 minutes, until rice is tender and liquid absorbed.
Remove from heat, sprinkle with cheese, cover again for 2–3 minutes until melted (or grill for 2 minutes until golden).
Top with avocado, yoghurt, herbs, and lime wedges. Serve straight from the skillet.
SunRice Baby!
#sunricebaby #weeknightdinner #easymeals #wholefoodrecipes #vegetarianrecipes #basmatirice
A special evening with @ourplace @shiza 🩷
Citrusy and pretty 🍊🌼 A beautiful upside down cake recipe that requires only one bowl and zero decoration, because the orange slices are baked in on the base of the tin. I constantly come back to this base recipe, using different fruit, because it’s easy, delicious and always a crowd pleaser. Oh and it’s gluten free, dairy free and refined sugar free!
Comment ORANGE for the recipe 🧡
#healthyfood #orangecake #orangecakerecipe #cooklikeanutritionist #bakelikeanutritionist #glutenfreebaking
Citrusy and pretty 🍊🌼 A beautiful upside down cake recipe that requires only one bowl and zero decoration, because the orange slices are baked in on the base of the tin. I constantly come back to this base recipe, using different fruit, because it’s easy, delicious and always a crowd pleaser. Oh and it’s gluten free, dairy free and refined sugar free!
Comment ORANGE for the recipe 🧡
#healthyfood #orangecake #orangecakerecipe #cooklikeanutritionist #bakelikeanutritionist #glutenfreebaking
Straight from the vision board 🪄 @willandbear @in2thewild.aus @volvocarau
📸 @daniellenieuwendyk
Recent moments 🧚 I maxed out the carousel limit 🍳
Mediterranean comfort food, made simple — this Paprika Rice with Olive & Almond Topping is a delish and fast vegetarian dinner made with @sunrice 🎉 AD
Recipe below 👇
Ingredients
1 ½ cups SunRice Long Grain White Rice, rinsed
2 tbsp olive oil
1 red onion, finely diced
3 garlic cloves, minced
2 tsp smoked paprika
1 tsp dried oregano
1 ½ tsp fine sea salt
2 cups vegetable stock
1 cup passata
1 cup frozen peas
Olive Almond Topping
¼ cup slivered almonds
½ cup Sicilian olives, crushed and pitted
1 tbsp capers
¼ cup parsley, chopped (leaves + stems)
¼ cup extra virgin olive oil
½ lemon, zested and juiced
Method
Sauté onion and garlic in olive oil, add spices and rice, then stir in stock, passata, salt + ½ cup water.
Cover and cook for 15 mins, stirring through peas at the end.
Toast almonds, then mix with olives, capers, parsley, lemon + olive oil.
Serve rice topped generously with the olive salsa and fresh parsley.
SunRice Baby!
#sunricebaby #easyrecipes #weeknightdinner #vegetarianrecipes #wholefood #mediterraneanrecipes
Mediterranean comfort food, made simple — this Paprika Rice with Olive & Almond Topping is a delish and fast vegetarian dinner made with @sunrice 🎉 AD
Recipe below 👇
Ingredients
1 ½ cups SunRice Long Grain White Rice, rinsed
2 tbsp olive oil
1 red onion, finely diced
3 garlic cloves, minced
2 tsp smoked paprika
1 tsp dried oregano
1 ½ tsp fine sea salt
2 cups vegetable stock
1 cup passata
1 cup frozen peas
Olive Almond Topping
¼ cup slivered almonds
½ cup Sicilian olives, crushed and pitted
1 tbsp capers
¼ cup parsley, chopped (leaves + stems)
¼ cup extra virgin olive oil
½ lemon, zested and juiced
Method
Sauté onion and garlic in olive oil, add spices and rice, then stir in stock, passata, salt + ½ cup water.
Cover and cook for 15 mins, stirring through peas at the end.
Toast almonds, then mix with olives, capers, parsley, lemon + olive oil.
Serve rice topped generously with the olive salsa and fresh parsley.
SunRice Baby!
#sunricebaby #easyrecipes #weeknightdinner #vegetarianrecipes #wholefood #mediterraneanrecipes
Spring Long Lunch 🌿🌼
This clustery coconut granola is everything granola should be - crunchy, spiced with cinnamon… But without sugar or grains.
Bound with egg whites instead of syrups, it holds together beautifully and bakes up golden and crisp. It’s easy to adapt, super satisfying, and honestly hard to stop snacking on. Perfect over yogurt or straight from the jar.
For the full detailed run down, please head to the website for all the tips and full recipe 🙏
Ingredients
4 cups coconut flakes
1 cup slivered almonds
1 cup macadamias or walnuts, roughly chopped (optional)
½ cup pepitas (or sunflower seeds, or a mix of both)
3 tbsp chia seeds
1 tsp pure monk fruit powder
1 tsp ground cinnamon
½ tsp fine salt
3 tbsp melted coconut oil
2 egg whites, beaten
Method
Preheat your oven to 160°C.
In a large mixing bowl, combine the coconut flakes, slivered almonds, macadamias (or walnuts), pepitas, and chia seeds.
Add in the monk fruit powder, cinnamon, and salt. Mix well to evenly distribute the dry ingredients.
Pour over the melted coconut oil and mix until everything is well coated.
Add the beaten egg whites and stir to combine.
Spread the mixture evenly onto two large baking trays lined with baking paper.
Bake for 15–18 minutes, stirring at least once halfway through to ensure even toasting. Monitor closely as it burns easily, especially around the edges.
Once golden and fragrant, turn off the oven and leave the tray inside for up to 30 minutes to crisp up fully. Let cool completely before storing in an airtight container.
Notes
Do not exceed 1 tsp monk fruit powder — it’s extremely concentrated.
Best stored in a sealed jar at room temperature for up to 2 weeks.
#sugarfreegranola #healthyfood #granolarecipe
This clustery coconut granola is everything granola should be - crunchy, spiced with cinnamon… But without sugar or grains.
Bound with egg whites instead of syrups, it holds together beautifully and bakes up golden and crisp. It’s easy to adapt, super satisfying, and honestly hard to stop snacking on. Perfect over yogurt or straight from the jar.
For the full detailed run down, please head to the website for all the tips and full recipe 🙏
Ingredients
4 cups coconut flakes
1 cup slivered almonds
1 cup macadamias or walnuts, roughly chopped (optional)
½ cup pepitas (or sunflower seeds, or a mix of both)
3 tbsp chia seeds
1 tsp pure monk fruit powder
1 tsp ground cinnamon
½ tsp fine salt
3 tbsp melted coconut oil
2 egg whites, beaten
Method
Preheat your oven to 160°C.
In a large mixing bowl, combine the coconut flakes, slivered almonds, macadamias (or walnuts), pepitas, and chia seeds.
Add in the monk fruit powder, cinnamon, and salt. Mix well to evenly distribute the dry ingredients.
Pour over the melted coconut oil and mix until everything is well coated.
Add the beaten egg whites and stir to combine.
Spread the mixture evenly onto two large baking trays lined with baking paper.
Bake for 15–18 minutes, stirring at least once halfway through to ensure even toasting. Monitor closely as it burns easily, especially around the edges.
Once golden and fragrant, turn off the oven and leave the tray inside for up to 30 minutes to crisp up fully. Let cool completely before storing in an airtight container.
Notes
Do not exceed 1 tsp monk fruit powder — it’s extremely concentrated.
Best stored in a sealed jar at room temperature for up to 2 weeks.
#sugarfreegranola #healthyfood #granolarecipe
Who needs lollies when you have fruit! 😜 Or should I say who needs lollies when you have Ghost Pops!
To make them simply coat half a banana with Greek yogurt - stock on two raisins and freeze… Ghost pop! 👻
#halloween #healthyhalloween #halloweenrecipes #halloweenideas #healthyicecream
Who needs lollies when you have fruit! 😜 Or should I say who needs lollies when you have Ghost Pops!
To make them simply coat half a banana with Greek yogurt - stock on two raisins and freeze… Ghost pop! 👻
#halloween #healthyhalloween #halloweenrecipes #halloweenideas #healthyicecream
Forget the takeaway. This cheesy burrito-style rice skillet is quicker, healthier, and made with @sunrice Indian Grown Basmati Rice. AD
An easy vegetarian weeknight dinner: everything cooks together in one pan and it’s on the table in under 30 minutes.
Ingredients
1 tbsp olive oil
3 garlic cloves, minced
1 ½ tsp ground cumin
1 ½ tsp smoked paprika
1 ½ cups SunRice Indian Grown Basmati Rice, rinsed
1 ½ tsp sea salt
2 ¼ cups vegetable stock
1 x 400g can black beans, drained and rinsed
1 ½ cups corn kernels (fresh, canned, or frozen)
1 cup tomato passata or diced tomatoes
1 cup grated cheese
2 avocados, sliced, to serve
Greek yoghurt, to serve
Fresh coriander or parsley, to garnish
Lime wedges, to serve
Method
Heat olive oil in a large skillet over medium heat. Add garlic, cumin, paprika, and chili flakes. Sauté 1 minute until fragrant.
Stir in rinsed basmati rice, salt, vegetable stock, and passata. Bring to a simmer.
Mix in black beans and corn. Stir well.
Reduce heat, cover tightly, and cook for 12–15 minutes, until rice is tender and liquid absorbed.
Remove from heat, sprinkle with cheese, cover again for 2–3 minutes until melted (or grill for 2 minutes until golden).
Top with avocado, yoghurt, herbs, and lime wedges. Serve straight from the skillet.
SunRice Baby!
#sunricebaby #weeknightdinner #easymeals #wholefoodrecipes #vegetarianrecipes #basmatirice
Forget the takeaway. This cheesy burrito-style rice skillet is quicker, healthier, and made with @sunrice Indian Grown Basmati Rice. AD
An easy vegetarian weeknight dinner: everything cooks together in one pan and it’s on the table in under 30 minutes.
Ingredients
1 tbsp olive oil
3 garlic cloves, minced
1 ½ tsp ground cumin
1 ½ tsp smoked paprika
1 ½ cups SunRice Indian Grown Basmati Rice, rinsed
1 ½ tsp sea salt
2 ¼ cups vegetable stock
1 x 400g can black beans, drained and rinsed
1 ½ cups corn kernels (fresh, canned, or frozen)
1 cup tomato passata or diced tomatoes
1 cup grated cheese
2 avocados, sliced, to serve
Greek yoghurt, to serve
Fresh coriander or parsley, to garnish
Lime wedges, to serve
Method
Heat olive oil in a large skillet over medium heat. Add garlic, cumin, paprika, and chili flakes. Sauté 1 minute until fragrant.
Stir in rinsed basmati rice, salt, vegetable stock, and passata. Bring to a simmer.
Mix in black beans and corn. Stir well.
Reduce heat, cover tightly, and cook for 12–15 minutes, until rice is tender and liquid absorbed.
Remove from heat, sprinkle with cheese, cover again for 2–3 minutes until melted (or grill for 2 minutes until golden).
Top with avocado, yoghurt, herbs, and lime wedges. Serve straight from the skillet.
SunRice Baby!
#sunricebaby #weeknightdinner #easymeals #wholefoodrecipes #vegetarianrecipes #basmatirice
