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A holistic nutritionist (BSc) and whole food cook specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.
When it comes to wellness, it’s about what you can have, not what you can’t.
A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
A true vibe, and a no bake treat 🍫 It’s possible I was a bit heavy handed on the sea salt but also we simply cannot eat dates and chocolate without sea salt.
Also I know these turtles have no heads so maybe the are not turtles.
Ingredients
2 cups pecans, whole
10 medjool dates
100g dark chocolate
¼ cup almond butter
1 tbsp flakey sea salt
Method
Preheat the oven to 180°C.
Place pecans on a large baking tray in a single layer. Place in the oven to roast for 8-10 minutes, tossing half way through. You may also want to flip the tray around if your oven is hotter in some parts than others. Watch carefully to ensure they don’t burn. Remove from the oven, transfer to a bowl or plate and allow them to cool.
Meanwhile, prepare the dates by removing the pip then squashing flat using the base of a drinking glass (or anything flat). Place the squashed date on a plate and chill in the fridge or freezer while you prepare the remaining ingredients.
To melt the chocolate, break it into even pieces and place in a small ceramic bowl. Melt in the microwave in 30 second intervals, stirring between each. You can remove it when there are still a few chunks, just continue to stir in the ceramic bowl so the heat of the bowl melts the remaining chocolate.
To assemble the turtles, press four or five pecans into the date, leaving some overhang, then dollop a teaspoon of almond butter in the centre and coat with melted chocolate. Repeat for all of them.
Place in the fridge to set for 20 minutes, then sprinkle with flakey sea salt.
#healthydessert #healthytreat #daterecipe #chocolaterecipe
A true vibe, and a no bake treat 🍫 It’s possible I was a bit heavy handed on the sea salt but also we simply cannot eat dates and chocolate without sea salt.
Also I know these turtles have no heads so maybe the are not turtles.
Ingredients
2 cups pecans, whole
10 medjool dates
100g dark chocolate
¼ cup almond butter
1 tbsp flakey sea salt
Method
Preheat the oven to 180°C.
Place pecans on a large baking tray in a single layer. Place in the oven to roast for 8-10 minutes, tossing half way through. You may also want to flip the tray around if your oven is hotter in some parts than others. Watch carefully to ensure they don’t burn. Remove from the oven, transfer to a bowl or plate and allow them to cool.
Meanwhile, prepare the dates by removing the pip then squashing flat using the base of a drinking glass (or anything flat). Place the squashed date on a plate and chill in the fridge or freezer while you prepare the remaining ingredients.
To melt the chocolate, break it into even pieces and place in a small ceramic bowl. Melt in the microwave in 30 second intervals, stirring between each. You can remove it when there are still a few chunks, just continue to stir in the ceramic bowl so the heat of the bowl melts the remaining chocolate.
To assemble the turtles, press four or five pecans into the date, leaving some overhang, then dollop a teaspoon of almond butter in the centre and coat with melted chocolate. Repeat for all of them.
Place in the fridge to set for 20 minutes, then sprinkle with flakey sea salt.
#healthydessert #healthytreat #daterecipe #chocolaterecipe
Cooking dinner at lunchtime is life changing.
Don’t skip the lemon wedges it’s my favourite part.
Comment CHICKEN for the recipe 🫶
#cooklikeanutritionist #wholefoodrecipes #wholefoodfamily #chickenrecipe #traybake
Cooking dinner at lunchtime is life changing.
Don’t skip the lemon wedges it’s my favourite part.
Comment CHICKEN for the recipe 🫶
#cooklikeanutritionist #wholefoodrecipes #wholefoodfamily #chickenrecipe #traybake
Millet is so underrated 👏 A nutritious and naturally gluten free grain dish that is perfect on its own, or personally I love it paired with grilled white fish.
Here I used my homemade chicken stock (you can see that a couple posts back), but vegetable stock works too to keep ot vegetarian.
I want to make more with this ingredient!
I like to soak it the night before for improved digestion and traditional preparation.
Comment MILLET for the recipe 🩷
#healthyfood #healthyrecipes #cooklikeanutritionist #milletrecipe
Millet is so underrated 👏 A nutritious and naturally gluten free grain dish that is perfect on its own, or personally I love it paired with grilled white fish.
Here I used my homemade chicken stock (you can see that a couple posts back), but vegetable stock works too to keep ot vegetarian.
I want to make more with this ingredient!
I like to soak it the night before for improved digestion and traditional preparation.
Comment MILLET for the recipe 🩷
#healthyfood #healthyrecipes #cooklikeanutritionist #milletrecipe
Never not obsessed with olive oil cakes 🍋🫒 For my wedding I even requested a lemon olive oil cake! This precious creation is a lemon poppyseed delight, sweetened with honey and naturally gluten-free.
The taste of the cake is heavily affected by the honey you get. So pick a good local raw one. It may set you back a bit but worth it! I’ve tried it with lower quality honey and it’s not the same.
Comment CAKE for the recipe 🍋
#oliveoilcake #healthyfood #healthyrecipes #glutenfreebaling #lemonpoppyseedcake
Never not obsessed with olive oil cakes 🍋🫒 For my wedding I even requested a lemon olive oil cake! This precious creation is a lemon poppyseed delight, sweetened with honey and naturally gluten-free.
The taste of the cake is heavily affected by the honey you get. So pick a good local raw one. It may set you back a bit but worth it! I’ve tried it with lower quality honey and it’s not the same.
Comment CAKE for the recipe 🍋
#oliveoilcake #healthyfood #healthyrecipes #glutenfreebaling #lemonpoppyseedcake
Such a nourishing staple for me. I use this in multiple ways, often using the chicken meat cold is salads and sandwiches, or warm along side the broth in soups and curries.
This is Slow Food Now, Fast Food Later!
It makes moist chicken and a very nourishing flavoursome broth for the gut!
Comment STOCK for the recipe.
#healthyfood #cooklikeanutritionist #chickenstock #mealprep #healthymealprep
Such a nourishing staple for me. I use this in multiple ways, often using the chicken meat cold is salads and sandwiches, or warm along side the broth in soups and curries.
This is Slow Food Now, Fast Food Later!
It makes moist chicken and a very nourishing flavoursome broth for the gut!
Comment STOCK for the recipe.
#healthyfood #cooklikeanutritionist #chickenstock #mealprep #healthymealprep
That’s a whole lot of nourishment. And yes I am constantly cooking 🤭
The Whole Food Spread 🫶 Selfishly created with all my favourite food…. tips and products👇🏻
Anchovy butter curtesy of @alisoneroman new book Something From Nothing (thoroughly enjoyed her essay dedicated to radishes and butter)
Elevating my favourite @tahinineri_ with some toasted pine nuts, a drizzle of olive oil and a sprinkle of paprika
My viral olive ricotta dip (recipe you can find on my website) 🫒
Gildas can be made with marinated anchovies (I used store bought), pitted olives and those specific pickled peppers, stuck on a tooth pick.
Recommend the @tuckersnatural sourdough crackers! I got from @harrisfarmmarkets
Oh and @mandoleorchard almonds!
Tip - prepare the crudite and radishes the day before and store in water overnight.
#spread #healthyfood #grazingtable #delicious #hostingtips
The Whole Food Spread 🫶 Selfishly created with all my favourite food…. tips and products👇🏻
Anchovy butter curtesy of @alisoneroman new book Something From Nothing (thoroughly enjoyed her essay dedicated to radishes and butter)
Elevating my favourite @tahinineri_ with some toasted pine nuts, a drizzle of olive oil and a sprinkle of paprika
My viral olive ricotta dip (recipe you can find on my website) 🫒
Gildas can be made with marinated anchovies (I used store bought), pitted olives and those specific pickled peppers, stuck on a tooth pick.
Recommend the @tuckersnatural sourdough crackers! I got from @harrisfarmmarkets
Oh and @mandoleorchard almonds!
Tip - prepare the crudite and radishes the day before and store in water overnight.
#spread #healthyfood #grazingtable #delicious #hostingtips
Whole food meal prep for my 10-month-old using the Milk to Meals book by @boobtofood 🌿my favourite resource for baby’s first bites. AD
#milktomeals #boobtofood #babymealprep #startingsoilds #wholefoodbaby
Whole food meal prep for my 10-month-old using the Milk to Meals book by @boobtofood 🌿my favourite resource for baby’s first bites. AD
#milktomeals #boobtofood #babymealprep #startingsoilds #wholefoodbaby
Hello salty tomato fish 🐟 This is wild Spanish mackerel from @butcher_crowd
It’s a recipe I make all the time (that I normally make with olives but didn’t have any on this evening). A simple tomato olives oil mixture spooned over fish and baked in the oven letting all the salty flavours infuse.
Comment RECIPE or FISH and I’ll send you the recipe!
#easydinner #healthydinner #familyfood #fishrecipe #mackerelrecipe
Hello salty tomato fish 🐟 This is wild Spanish mackerel from @butcher_crowd
It’s a recipe I make all the time (that I normally make with olives but didn’t have any on this evening). A simple tomato olives oil mixture spooned over fish and baked in the oven letting all the salty flavours infuse.
Comment RECIPE or FISH and I’ll send you the recipe!
#easydinner #healthydinner #familyfood #fishrecipe #mackerelrecipe
A true vibe, and a no bake treat 🍫 It’s possible I was a bit heavy handed on the sea salt but also we simply cannot eat dates and chocolate without sea salt.
Also I know these turtles have no heads so maybe the are not turtles.
Ingredients
2 cups pecans, whole
10 medjool dates
100g dark chocolate
¼ cup almond butter
1 tbsp flakey sea salt
Method
Preheat the oven to 180°C.
Place pecans on a large baking tray in a single layer. Place in the oven to roast for 8-10 minutes, tossing half way through. You may also want to flip the tray around if your oven is hotter in some parts than others. Watch carefully to ensure they don’t burn. Remove from the oven, transfer to a bowl or plate and allow them to cool.
Meanwhile, prepare the dates by removing the pip then squashing flat using the base of a drinking glass (or anything flat). Place the squashed date on a plate and chill in the fridge or freezer while you prepare the remaining ingredients.
To melt the chocolate, break it into even pieces and place in a small ceramic bowl. Melt in the microwave in 30 second intervals, stirring between each. You can remove it when there are still a few chunks, just continue to stir in the ceramic bowl so the heat of the bowl melts the remaining chocolate.
To assemble the turtles, press four or five pecans into the date, leaving some overhang, then dollop a teaspoon of almond butter in the centre and coat with melted chocolate. Repeat for all of them.
Place in the fridge to set for 20 minutes, then sprinkle with flakey sea salt.
#healthydessert #healthytreat #daterecipe #chocolaterecipe
A true vibe, and a no bake treat 🍫 It’s possible I was a bit heavy handed on the sea salt but also we simply cannot eat dates and chocolate without sea salt.
Also I know these turtles have no heads so maybe the are not turtles.
Ingredients
2 cups pecans, whole
10 medjool dates
100g dark chocolate
¼ cup almond butter
1 tbsp flakey sea salt
Method
Preheat the oven to 180°C.
Place pecans on a large baking tray in a single layer. Place in the oven to roast for 8-10 minutes, tossing half way through. You may also want to flip the tray around if your oven is hotter in some parts than others. Watch carefully to ensure they don’t burn. Remove from the oven, transfer to a bowl or plate and allow them to cool.
Meanwhile, prepare the dates by removing the pip then squashing flat using the base of a drinking glass (or anything flat). Place the squashed date on a plate and chill in the fridge or freezer while you prepare the remaining ingredients.
To melt the chocolate, break it into even pieces and place in a small ceramic bowl. Melt in the microwave in 30 second intervals, stirring between each. You can remove it when there are still a few chunks, just continue to stir in the ceramic bowl so the heat of the bowl melts the remaining chocolate.
To assemble the turtles, press four or five pecans into the date, leaving some overhang, then dollop a teaspoon of almond butter in the centre and coat with melted chocolate. Repeat for all of them.
Place in the fridge to set for 20 minutes, then sprinkle with flakey sea salt.
#healthydessert #healthytreat #daterecipe #chocolaterecipe
Cooking dinner at lunchtime is life changing.
Don’t skip the lemon wedges it’s my favourite part.
Comment CHICKEN for the recipe 🫶
#cooklikeanutritionist #wholefoodrecipes #wholefoodfamily #chickenrecipe #traybake
Cooking dinner at lunchtime is life changing.
Don’t skip the lemon wedges it’s my favourite part.
Comment CHICKEN for the recipe 🫶
#cooklikeanutritionist #wholefoodrecipes #wholefoodfamily #chickenrecipe #traybake
Millet is so underrated 👏 A nutritious and naturally gluten free grain dish that is perfect on its own, or personally I love it paired with grilled white fish.
Here I used my homemade chicken stock (you can see that a couple posts back), but vegetable stock works too to keep ot vegetarian.
I want to make more with this ingredient!
I like to soak it the night before for improved digestion and traditional preparation.
Comment MILLET for the recipe 🩷
#healthyfood #healthyrecipes #cooklikeanutritionist #milletrecipe
Millet is so underrated 👏 A nutritious and naturally gluten free grain dish that is perfect on its own, or personally I love it paired with grilled white fish.
Here I used my homemade chicken stock (you can see that a couple posts back), but vegetable stock works too to keep ot vegetarian.
I want to make more with this ingredient!
I like to soak it the night before for improved digestion and traditional preparation.
Comment MILLET for the recipe 🩷
#healthyfood #healthyrecipes #cooklikeanutritionist #milletrecipe
Never not obsessed with olive oil cakes 🍋🫒 For my wedding I even requested a lemon olive oil cake! This precious creation is a lemon poppyseed delight, sweetened with honey and naturally gluten-free.
The taste of the cake is heavily affected by the honey you get. So pick a good local raw one. It may set you back a bit but worth it! I’ve tried it with lower quality honey and it’s not the same.
Comment CAKE for the recipe 🍋
#oliveoilcake #healthyfood #healthyrecipes #glutenfreebaling #lemonpoppyseedcake
Never not obsessed with olive oil cakes 🍋🫒 For my wedding I even requested a lemon olive oil cake! This precious creation is a lemon poppyseed delight, sweetened with honey and naturally gluten-free.
The taste of the cake is heavily affected by the honey you get. So pick a good local raw one. It may set you back a bit but worth it! I’ve tried it with lower quality honey and it’s not the same.
Comment CAKE for the recipe 🍋
#oliveoilcake #healthyfood #healthyrecipes #glutenfreebaling #lemonpoppyseedcake
Such a nourishing staple for me. I use this in multiple ways, often using the chicken meat cold is salads and sandwiches, or warm along side the broth in soups and curries.
This is Slow Food Now, Fast Food Later!
It makes moist chicken and a very nourishing flavoursome broth for the gut!
Comment STOCK for the recipe.
#healthyfood #cooklikeanutritionist #chickenstock #mealprep #healthymealprep
Such a nourishing staple for me. I use this in multiple ways, often using the chicken meat cold is salads and sandwiches, or warm along side the broth in soups and curries.
This is Slow Food Now, Fast Food Later!
It makes moist chicken and a very nourishing flavoursome broth for the gut!
Comment STOCK for the recipe.
#healthyfood #cooklikeanutritionist #chickenstock #mealprep #healthymealprep
That’s a whole lot of nourishment. And yes I am constantly cooking 🤭
The Whole Food Spread 🫶 Selfishly created with all my favourite food…. tips and products👇🏻
Anchovy butter curtesy of @alisoneroman new book Something From Nothing (thoroughly enjoyed her essay dedicated to radishes and butter)
Elevating my favourite @tahinineri_ with some toasted pine nuts, a drizzle of olive oil and a sprinkle of paprika
My viral olive ricotta dip (recipe you can find on my website) 🫒
Gildas can be made with marinated anchovies (I used store bought), pitted olives and those specific pickled peppers, stuck on a tooth pick.
Recommend the @tuckersnatural sourdough crackers! I got from @harrisfarmmarkets
Oh and @mandoleorchard almonds!
Tip - prepare the crudite and radishes the day before and store in water overnight.
#spread #healthyfood #grazingtable #delicious #hostingtips
The Whole Food Spread 🫶 Selfishly created with all my favourite food…. tips and products👇🏻
Anchovy butter curtesy of @alisoneroman new book Something From Nothing (thoroughly enjoyed her essay dedicated to radishes and butter)
Elevating my favourite @tahinineri_ with some toasted pine nuts, a drizzle of olive oil and a sprinkle of paprika
My viral olive ricotta dip (recipe you can find on my website) 🫒
Gildas can be made with marinated anchovies (I used store bought), pitted olives and those specific pickled peppers, stuck on a tooth pick.
Recommend the @tuckersnatural sourdough crackers! I got from @harrisfarmmarkets
Oh and @mandoleorchard almonds!
Tip - prepare the crudite and radishes the day before and store in water overnight.
#spread #healthyfood #grazingtable #delicious #hostingtips
Whole food meal prep for my 10-month-old using the Milk to Meals book by @boobtofood 🌿my favourite resource for baby’s first bites. AD
#milktomeals #boobtofood #babymealprep #startingsoilds #wholefoodbaby
Whole food meal prep for my 10-month-old using the Milk to Meals book by @boobtofood 🌿my favourite resource for baby’s first bites. AD
#milktomeals #boobtofood #babymealprep #startingsoilds #wholefoodbaby
Hello salty tomato fish 🐟 This is wild Spanish mackerel from @butcher_crowd
It’s a recipe I make all the time (that I normally make with olives but didn’t have any on this evening). A simple tomato olives oil mixture spooned over fish and baked in the oven letting all the salty flavours infuse.
Comment RECIPE or FISH and I’ll send you the recipe!
#easydinner #healthydinner #familyfood #fishrecipe #mackerelrecipe
Hello salty tomato fish 🐟 This is wild Spanish mackerel from @butcher_crowd
It’s a recipe I make all the time (that I normally make with olives but didn’t have any on this evening). A simple tomato olives oil mixture spooned over fish and baked in the oven letting all the salty flavours infuse.
Comment RECIPE or FISH and I’ll send you the recipe!
#easydinner #healthydinner #familyfood #fishrecipe #mackerelrecipe
