Eat Like A
Nutritionist

TRANSFORM YOUR KITCHEN
TRANSFORM YOUR HEALTH –
                      NUTRITIONIST SECRETS AWAIT

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Olivia’s Wellness Window

STEP INTO MY KITCHEN–JOIN 10,000 WEEKLY READERS FOR A BTS OF WHAT I’M EATING, COOKING AND HOW TO MASTER WHOLE FOOD LIVING LIKE A HOLISTIC NUTRITIONIST
 

Hey, I’m Liv

A holistic nutritionist (BSc) and whole food cook specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.

When it comes to wellness, it’s about what you can have, not what you can’t.

Hey, I’m Liv

A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.

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Free Workshop
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WORKSHOP OR CLASS SUBTITLE HERE

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Pistachio is the it-girl of nuts at the moment… and she just upgraded tzatziki. Nutty, creamy, tangy - this dip is what summer mezze dreams are made of. 

Ingredients:
2 cucumbers
1 cup full-fat Greek yoghurt
1/4 cup pistachio butter
1 tablespoon extra virgin olive oil
1 clove garlic, crushed
¼ cup dill, fresh, finely chopped
¼ cup mint, fresh, finely chopped
½ lemon, zested and juiced
Salt and pepper

To make: 
Begin by grating the cucumbers. Place in a sieve, and drain of excess water by pressing the cucumber with a spoon. 
In a mixing bowl, combine the drained cucumbers, Greek yoghurt, pistachio butter, lemon zest, lemon juice, crushed garlic, dill, mint and olive oil. 
Mix all the ingredients until they are well combined.
Season with salt and pepper to taste.
Cover the bowl and let sit in the fridge for at least 15 minutes.  

#pistachio #pistachiodream #tzatziki #healthyfood #pistachiobutter #pistachiorecipes #cooklikeanutritionist

Pistachio is the it-girl of nuts at the moment… and she just upgraded tzatziki. Nutty, creamy, tangy - this dip is what summer mezze dreams are made of.

Ingredients:
2 cucumbers
1 cup full-fat Greek yoghurt
1/4 cup pistachio butter
1 tablespoon extra virgin olive oil
1 clove garlic, crushed
¼ cup dill, fresh, finely chopped
¼ cup mint, fresh, finely chopped
½ lemon, zested and juiced
Salt and pepper

To make:
Begin by grating the cucumbers. Place in a sieve, and drain of excess water by pressing the cucumber with a spoon. 
In a mixing bowl, combine the drained cucumbers, Greek yoghurt, pistachio butter, lemon zest, lemon juice, crushed garlic, dill, mint and olive oil. 
Mix all the ingredients until they are well combined.
Season with salt and pepper to taste.
Cover the bowl and let sit in the fridge for at least 15 minutes.  

#pistachio #pistachiodream #tzatziki #healthyfood #pistachiobutter #pistachiorecipes #cooklikeanutritionist
...

294 14
Real food never goes out of style.

It was such a joy to join @morningshowon7 this morning to chat about the weird and wacky diet trends making the rounds on social media, and why real, whole food will always be the antidote.

Because when food is fresh, close to nature, and made with intention, it always wins. Like this nourishing spread from @eatiku_ in front of me.

If you’re ready to reset with real food, explore the Real Food Reset box curated by me and packed with delicious, wholesome meals.

Use code LIV20 at checkout to try it for yourself.

#realfood #wholefood #plantbased #mealdeliverysydney #ikuwholefood #wellness

Real food never goes out of style.

It was such a joy to join @morningshowon7 this morning to chat about the weird and wacky diet trends making the rounds on social media, and why real, whole food will always be the antidote.

Because when food is fresh, close to nature, and made with intention, it always wins. Like this nourishing spread from @eatiku_ in front of me.

If you’re ready to reset with real food, explore the Real Food Reset box curated by me and packed with delicious, wholesome meals.

Use code LIV20 at checkout to try it for yourself.

#realfood #wholefood #plantbased #mealdeliverysydney #ikuwholefood #wellness
...

279 29
Pistachio is the it-girl of nuts at the moment… and she just upgraded tzatziki. Nutty, creamy, tangy - this dip is what summer mezze dreams are made of. 

Ingredients:
2 cucumbers
1 cup full-fat Greek yoghurt
1/4 cup pistachio butter
1 tablespoon extra virgin olive oil
1 clove garlic, crushed
¼ cup dill, fresh, finely chopped
¼ cup mint, fresh, finely chopped
½ lemon, zested and juiced
Salt and pepper

To make: 
Begin by grating the cucumbers. Place in a sieve, and drain of excess water by pressing the cucumber with a spoon. 
In a mixing bowl, combine the drained cucumbers, Greek yoghurt, pistachio butter, lemon zest, lemon juice, crushed garlic, dill, mint and olive oil. 
Mix all the ingredients until they are well combined.
Season with salt and pepper to taste.
Cover the bowl and let sit in the fridge for at least 15 minutes.  

#pistachio #pistachiodream #tzatziki #healthyfood #pistachiobutter #pistachiorecipes #cooklikeanutritionist

Pistachio is the it-girl of nuts at the moment… and she just upgraded tzatziki. Nutty, creamy, tangy - this dip is what summer mezze dreams are made of.

Ingredients:
2 cucumbers
1 cup full-fat Greek yoghurt
1/4 cup pistachio butter
1 tablespoon extra virgin olive oil
1 clove garlic, crushed
¼ cup dill, fresh, finely chopped
¼ cup mint, fresh, finely chopped
½ lemon, zested and juiced
Salt and pepper

To make:
Begin by grating the cucumbers. Place in a sieve, and drain of excess water by pressing the cucumber with a spoon. 
In a mixing bowl, combine the drained cucumbers, Greek yoghurt, pistachio butter, lemon zest, lemon juice, crushed garlic, dill, mint and olive oil. 
Mix all the ingredients until they are well combined.
Season with salt and pepper to taste.
Cover the bowl and let sit in the fridge for at least 15 minutes.  

#pistachio #pistachiodream #tzatziki #healthyfood #pistachiobutter #pistachiorecipes #cooklikeanutritionist
...

294 14
Real food never goes out of style.

It was such a joy to join @morningshowon7 this morning to chat about the weird and wacky diet trends making the rounds on social media, and why real, whole food will always be the antidote.

Because when food is fresh, close to nature, and made with intention, it always wins. Like this nourishing spread from @eatiku_ in front of me.

If you’re ready to reset with real food, explore the Real Food Reset box curated by me and packed with delicious, wholesome meals.

Use code LIV20 at checkout to try it for yourself.

#realfood #wholefood #plantbased #mealdeliverysydney #ikuwholefood #wellness

Real food never goes out of style.

It was such a joy to join @morningshowon7 this morning to chat about the weird and wacky diet trends making the rounds on social media, and why real, whole food will always be the antidote.

Because when food is fresh, close to nature, and made with intention, it always wins. Like this nourishing spread from @eatiku_ in front of me.

If you’re ready to reset with real food, explore the Real Food Reset box curated by me and packed with delicious, wholesome meals.

Use code LIV20 at checkout to try it for yourself.

#realfood #wholefood #plantbased #mealdeliverysydney #ikuwholefood #wellness
...

279 29