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A holistic nutritionist (BSc) and whole food cook specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.
When it comes to wellness, it’s about what you can have, not what you can’t.
A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
I call it a burger platter 🍔 An absolute star (that I just ate for breakfast) using 🍳 @solidteknics stainless steel, @locavorebyron patties and @undividedfoodco condiments 🫙
🍳 Stainless steel is basically the best non toxic cookware you can get that will last forever @solidteknics is 💯
🥩 For grass fed, regenerative and local meat, @locavorebyron is unmatched, and their patties (both beef and chicken) are a lifesaver to have in the freezer for easy weeknight meals
🫙 And of course when it comes to condiments and products in general you know I am no sugar no seed oils, so @undividedfoodco products are always stocked in my pantry and fridge.
#healthyfood #nontoxiccookware #burgerrecipe #localfood #healthycooking #healthyfamilyfood #beefrecipe
I call it a burger platter 🍔 An absolute star (that I just ate for breakfast) using 🍳 @solidteknics stainless steel, @locavorebyron patties and @undividedfoodco condiments 🫙
🍳 Stainless steel is basically the best non toxic cookware you can get that will last forever @solidteknics is 💯
🥩 For grass fed, regenerative and local meat, @locavorebyron is unmatched, and their patties (both beef and chicken) are a lifesaver to have in the freezer for easy weeknight meals
🫙 And of course when it comes to condiments and products in general you know I am no sugar no seed oils, so @undividedfoodco products are always stocked in my pantry and fridge.
#healthyfood #nontoxiccookware #burgerrecipe #localfood #healthycooking #healthyfamilyfood #beefrecipe
Recent moments 🧚
Current cravings 🧅 a pop of pink 💕💓🌸 pickled onion recipe 👇🏻
Ingredients
3 red onions, finely sliced
5 whole cloves
½ tsp whole black peppercorns
½ tsp coriander seeds
¼ teaspoon cumin seeds
125ml white vinegar
125ml water
1 bay leaf
½ tsp salt
Method
Place the finely sliced onion in a jar, gently pressing down with a spoon as you go.
Place a small pot over a medium heat and add the cloves, peppercorns, coriander and cumin.
Allow the spices to toast for one minute until fragrant. Add in the vinegar, water, bay leaf and salt and bring to a simmer. Stir until salt is dissolved, then remove from the heat and leave to cool slightly for ten minutes.
Pour the hot vinegar mixture over the onions in the jar, letting the whole spices and bay leaf in too. Push down with a spoon so onions are submerged, you should have enough liquid to cover the onions, but if you don’t, add an extra splash of vinegar.
Gently push down the onions with a spoon to let any air bubbles rise to the surface.
Leave to cool uncovered to room temperature then screw the lid on and store in the fridge.
Current cravings 🧅 a pop of pink 💕💓🌸 pickled onion recipe 👇🏻
Ingredients
3 red onions, finely sliced
5 whole cloves
½ tsp whole black peppercorns
½ tsp coriander seeds
¼ teaspoon cumin seeds
125ml white vinegar
125ml water
1 bay leaf
½ tsp salt
Method
Place the finely sliced onion in a jar, gently pressing down with a spoon as you go.
Place a small pot over a medium heat and add the cloves, peppercorns, coriander and cumin.
Allow the spices to toast for one minute until fragrant. Add in the vinegar, water, bay leaf and salt and bring to a simmer. Stir until salt is dissolved, then remove from the heat and leave to cool slightly for ten minutes.
Pour the hot vinegar mixture over the onions in the jar, letting the whole spices and bay leaf in too. Push down with a spoon so onions are submerged, you should have enough liquid to cover the onions, but if you don’t, add an extra splash of vinegar.
Gently push down the onions with a spoon to let any air bubbles rise to the surface.
Leave to cool uncovered to room temperature then screw the lid on and store in the fridge.
This is my cheats chicken soup 🍲 Comfort that comes together fast (especially if you’ve got leftover rice).
Wild rice adds that nice chew and nuttiness, but basmati works too. The key is good broth I use a bone broth concentrate to keep it quick, but homemade works if you’ve got it.
Quick Chicken & Wild Rice Soup
Ingredients
150g wild rice
500g chicken breast
½ tsp dried oregano
2 tbsp olive oil
1 onion, sliced
2 garlic cloves, crushed
2 carrots, sliced
1L chicken bone broth
½ tsp cayenne (optional)
1 bunch kale, stems removed, roughly torn
Lemon wedges, for serving
Salt + pepper
Method
Cook wild rice (1 part rice to 3 parts salted water). Simmer ~40 mins, drain, set aside.
Season chicken w/ salt + oregano. Pan fry in 1 tbsp olive oil ~6–7 mins each side. Rest + shred.
In a pot, heat 1 tbsp olive oil. Cook onion till soft. Add garlic + carrots, cook 3 mins.
Add broth. Bring to boil, reduce to simmer. Add chicken + cayenne
Toss in kale. Simmer 10 more mins.
Scoop rice into bowls, pour soup over. Finish w/ lemon juice.
This hits every time. Easy, cosy, satisfying. Recipe’s on the site too if you want to pin it 🍋
#QuickDinner #ChickenSoupSeason #WholeFoodCooking #EatLikeANutritionist #ComfortFoodDoneRight #TheRitualKitchen
This is my cheats chicken soup 🍲 Comfort that comes together fast (especially if you’ve got leftover rice).
Wild rice adds that nice chew and nuttiness, but basmati works too. The key is good broth I use a bone broth concentrate to keep it quick, but homemade works if you’ve got it.
Quick Chicken & Wild Rice Soup
Ingredients
150g wild rice
500g chicken breast
½ tsp dried oregano
2 tbsp olive oil
1 onion, sliced
2 garlic cloves, crushed
2 carrots, sliced
1L chicken bone broth
½ tsp cayenne (optional)
1 bunch kale, stems removed, roughly torn
Lemon wedges, for serving
Salt + pepper
Method
Cook wild rice (1 part rice to 3 parts salted water). Simmer ~40 mins, drain, set aside.
Season chicken w/ salt + oregano. Pan fry in 1 tbsp olive oil ~6–7 mins each side. Rest + shred.
In a pot, heat 1 tbsp olive oil. Cook onion till soft. Add garlic + carrots, cook 3 mins.
Add broth. Bring to boil, reduce to simmer. Add chicken + cayenne
Toss in kale. Simmer 10 more mins.
Scoop rice into bowls, pour soup over. Finish w/ lemon juice.
This hits every time. Easy, cosy, satisfying. Recipe’s on the site too if you want to pin it 🍋
#QuickDinner #ChickenSoupSeason #WholeFoodCooking #EatLikeANutritionist #ComfortFoodDoneRight #TheRitualKitchen
I’m a loose kind of meal planner, rather focusing on elements than full meals. Since we don’t keep a huge amount of store bought snacks, I feel so much better when there is decent food cooked in the fridge. It just makes it that much more likely you don’t end up having chips and dip for lunch and dinner (we all do it!)
#healthyfood #healthymealprep #wellness #mealprep #wholefoodcooking #healthykitchen #wholefoodhome
I’m a loose kind of meal planner, rather focusing on elements than full meals. Since we don’t keep a huge amount of store bought snacks, I feel so much better when there is decent food cooked in the fridge. It just makes it that much more likely you don’t end up having chips and dip for lunch and dinner (we all do it!)
#healthyfood #healthymealprep #wellness #mealprep #wholefoodcooking #healthykitchen #wholefoodhome
The food is just the surface.
Self-worth is what shapes the choice.
When you feel worthy, you eat to feel good.
When you don’t, you eat to forget.
This is why we start within.
#holistichealth #wholefoodliving #nourishyourself #eatlikeyoumatter #selflovequotes #eatlikeanutritionist #cooklikeanutritionist
The food is just the surface.
Self-worth is what shapes the choice.
When you feel worthy, you eat to feel good.
When you don’t, you eat to forget.
This is why we start within.
#holistichealth #wholefoodliving #nourishyourself #eatlikeyoumatter #selflovequotes #eatlikeanutritionist #cooklikeanutritionist
All hail the olive 🫒 There’s just something about savoury baking. Maybe it’s because it always involves cheese that I love it 🥰
This zucchini, olive + feta loaf is a go-to for a savoury loaf situation. It’s gluten-free, packed with flavour, and honestly, just damn good.
Here’s how to make it:
Ingredients
• 2 zucchinis (about 350g)
• 2 cups blanched almond meal
• 2 tbsp coconut flour
• 6 sprigs thyme, leaves only
• 2 tsp baking powder
• 2 eggs
• ⅓ cup olive oil
• Zest of 1 lemon
• ½ cup kalamata olives, pitted, plus extra for topping
• 100g feta, crumbled
• ½ tsp salt
Method
1. Preheat oven to 180°C and line a loaf tin.
2. Grate zucchini, squeeze out excess water using a cheesecloth.
3. In a bowl, mix almond meal, thyme, salt, baking powder.
4. Beat eggs, add them in with the olive oil. Mix—it’ll be thick.
5. Fold in zucchini, lemon zest, olives + feta.
6. Pour into tin, top with extra olives, sea salt + thyme.
7. Bake 45–50 mins. If it’s still a bit wet, give it 10 more.
8. Let cool for 15 mins in the tin, then transfer to a rack.
Full recipe’s also on the site if you want it saved 📌🫒
#SavouryBaking #WholeFoodRecipes #ZucchiniLoaf #GlutenFreeBaking #EatLikeANutritionist
All hail the olive 🫒 There’s just something about savoury baking. Maybe it’s because it always involves cheese that I love it 🥰
This zucchini, olive + feta loaf is a go-to for a savoury loaf situation. It’s gluten-free, packed with flavour, and honestly, just damn good.
Here’s how to make it:
Ingredients
• 2 zucchinis (about 350g)
• 2 cups blanched almond meal
• 2 tbsp coconut flour
• 6 sprigs thyme, leaves only
• 2 tsp baking powder
• 2 eggs
• ⅓ cup olive oil
• Zest of 1 lemon
• ½ cup kalamata olives, pitted, plus extra for topping
• 100g feta, crumbled
• ½ tsp salt
Method
1. Preheat oven to 180°C and line a loaf tin.
2. Grate zucchini, squeeze out excess water using a cheesecloth.
3. In a bowl, mix almond meal, thyme, salt, baking powder.
4. Beat eggs, add them in with the olive oil. Mix—it’ll be thick.
5. Fold in zucchini, lemon zest, olives + feta.
6. Pour into tin, top with extra olives, sea salt + thyme.
7. Bake 45–50 mins. If it’s still a bit wet, give it 10 more.
8. Let cool for 15 mins in the tin, then transfer to a rack.
Full recipe’s also on the site if you want it saved 📌🫒
#SavouryBaking #WholeFoodRecipes #ZucchiniLoaf #GlutenFreeBaking #EatLikeANutritionist
I have nothing cutesie to say because I haven’t slept in weeks haha but I am enjoying this song right now ☀️
I have nothing cutesie to say because I haven’t slept in weeks haha but I am enjoying this song right now ☀️
Food isn’t just fuel. It’s self care, it’s presence, it’s love. And one of the best things you can do for your health? Learn to cook.
#wellness #cooklikeanutritionist #health #healthyfood #slowfood #holisticwellness
Food isn’t just fuel. It’s self care, it’s presence, it’s love. And one of the best things you can do for your health? Learn to cook.
#wellness #cooklikeanutritionist #health #healthyfood #slowfood #holisticwellness
I call it a burger platter 🍔 An absolute star (that I just ate for breakfast) using 🍳 @solidteknics stainless steel, @locavorebyron patties and @undividedfoodco condiments 🫙
🍳 Stainless steel is basically the best non toxic cookware you can get that will last forever @solidteknics is 💯
🥩 For grass fed, regenerative and local meat, @locavorebyron is unmatched, and their patties (both beef and chicken) are a lifesaver to have in the freezer for easy weeknight meals
🫙 And of course when it comes to condiments and products in general you know I am no sugar no seed oils, so @undividedfoodco products are always stocked in my pantry and fridge.
#healthyfood #nontoxiccookware #burgerrecipe #localfood #healthycooking #healthyfamilyfood #beefrecipe
I call it a burger platter 🍔 An absolute star (that I just ate for breakfast) using 🍳 @solidteknics stainless steel, @locavorebyron patties and @undividedfoodco condiments 🫙
🍳 Stainless steel is basically the best non toxic cookware you can get that will last forever @solidteknics is 💯
🥩 For grass fed, regenerative and local meat, @locavorebyron is unmatched, and their patties (both beef and chicken) are a lifesaver to have in the freezer for easy weeknight meals
🫙 And of course when it comes to condiments and products in general you know I am no sugar no seed oils, so @undividedfoodco products are always stocked in my pantry and fridge.
#healthyfood #nontoxiccookware #burgerrecipe #localfood #healthycooking #healthyfamilyfood #beefrecipe
Recent moments 🧚
Current cravings 🧅 a pop of pink 💕💓🌸 pickled onion recipe 👇🏻
Ingredients
3 red onions, finely sliced
5 whole cloves
½ tsp whole black peppercorns
½ tsp coriander seeds
¼ teaspoon cumin seeds
125ml white vinegar
125ml water
1 bay leaf
½ tsp salt
Method
Place the finely sliced onion in a jar, gently pressing down with a spoon as you go.
Place a small pot over a medium heat and add the cloves, peppercorns, coriander and cumin.
Allow the spices to toast for one minute until fragrant. Add in the vinegar, water, bay leaf and salt and bring to a simmer. Stir until salt is dissolved, then remove from the heat and leave to cool slightly for ten minutes.
Pour the hot vinegar mixture over the onions in the jar, letting the whole spices and bay leaf in too. Push down with a spoon so onions are submerged, you should have enough liquid to cover the onions, but if you don’t, add an extra splash of vinegar.
Gently push down the onions with a spoon to let any air bubbles rise to the surface.
Leave to cool uncovered to room temperature then screw the lid on and store in the fridge.
Current cravings 🧅 a pop of pink 💕💓🌸 pickled onion recipe 👇🏻
Ingredients
3 red onions, finely sliced
5 whole cloves
½ tsp whole black peppercorns
½ tsp coriander seeds
¼ teaspoon cumin seeds
125ml white vinegar
125ml water
1 bay leaf
½ tsp salt
Method
Place the finely sliced onion in a jar, gently pressing down with a spoon as you go.
Place a small pot over a medium heat and add the cloves, peppercorns, coriander and cumin.
Allow the spices to toast for one minute until fragrant. Add in the vinegar, water, bay leaf and salt and bring to a simmer. Stir until salt is dissolved, then remove from the heat and leave to cool slightly for ten minutes.
Pour the hot vinegar mixture over the onions in the jar, letting the whole spices and bay leaf in too. Push down with a spoon so onions are submerged, you should have enough liquid to cover the onions, but if you don’t, add an extra splash of vinegar.
Gently push down the onions with a spoon to let any air bubbles rise to the surface.
Leave to cool uncovered to room temperature then screw the lid on and store in the fridge.
This is my cheats chicken soup 🍲 Comfort that comes together fast (especially if you’ve got leftover rice).
Wild rice adds that nice chew and nuttiness, but basmati works too. The key is good broth I use a bone broth concentrate to keep it quick, but homemade works if you’ve got it.
Quick Chicken & Wild Rice Soup
Ingredients
150g wild rice
500g chicken breast
½ tsp dried oregano
2 tbsp olive oil
1 onion, sliced
2 garlic cloves, crushed
2 carrots, sliced
1L chicken bone broth
½ tsp cayenne (optional)
1 bunch kale, stems removed, roughly torn
Lemon wedges, for serving
Salt + pepper
Method
Cook wild rice (1 part rice to 3 parts salted water). Simmer ~40 mins, drain, set aside.
Season chicken w/ salt + oregano. Pan fry in 1 tbsp olive oil ~6–7 mins each side. Rest + shred.
In a pot, heat 1 tbsp olive oil. Cook onion till soft. Add garlic + carrots, cook 3 mins.
Add broth. Bring to boil, reduce to simmer. Add chicken + cayenne
Toss in kale. Simmer 10 more mins.
Scoop rice into bowls, pour soup over. Finish w/ lemon juice.
This hits every time. Easy, cosy, satisfying. Recipe’s on the site too if you want to pin it 🍋
#QuickDinner #ChickenSoupSeason #WholeFoodCooking #EatLikeANutritionist #ComfortFoodDoneRight #TheRitualKitchen
This is my cheats chicken soup 🍲 Comfort that comes together fast (especially if you’ve got leftover rice).
Wild rice adds that nice chew and nuttiness, but basmati works too. The key is good broth I use a bone broth concentrate to keep it quick, but homemade works if you’ve got it.
Quick Chicken & Wild Rice Soup
Ingredients
150g wild rice
500g chicken breast
½ tsp dried oregano
2 tbsp olive oil
1 onion, sliced
2 garlic cloves, crushed
2 carrots, sliced
1L chicken bone broth
½ tsp cayenne (optional)
1 bunch kale, stems removed, roughly torn
Lemon wedges, for serving
Salt + pepper
Method
Cook wild rice (1 part rice to 3 parts salted water). Simmer ~40 mins, drain, set aside.
Season chicken w/ salt + oregano. Pan fry in 1 tbsp olive oil ~6–7 mins each side. Rest + shred.
In a pot, heat 1 tbsp olive oil. Cook onion till soft. Add garlic + carrots, cook 3 mins.
Add broth. Bring to boil, reduce to simmer. Add chicken + cayenne
Toss in kale. Simmer 10 more mins.
Scoop rice into bowls, pour soup over. Finish w/ lemon juice.
This hits every time. Easy, cosy, satisfying. Recipe’s on the site too if you want to pin it 🍋
#QuickDinner #ChickenSoupSeason #WholeFoodCooking #EatLikeANutritionist #ComfortFoodDoneRight #TheRitualKitchen
I’m a loose kind of meal planner, rather focusing on elements than full meals. Since we don’t keep a huge amount of store bought snacks, I feel so much better when there is decent food cooked in the fridge. It just makes it that much more likely you don’t end up having chips and dip for lunch and dinner (we all do it!)
#healthyfood #healthymealprep #wellness #mealprep #wholefoodcooking #healthykitchen #wholefoodhome
I’m a loose kind of meal planner, rather focusing on elements than full meals. Since we don’t keep a huge amount of store bought snacks, I feel so much better when there is decent food cooked in the fridge. It just makes it that much more likely you don’t end up having chips and dip for lunch and dinner (we all do it!)
#healthyfood #healthymealprep #wellness #mealprep #wholefoodcooking #healthykitchen #wholefoodhome
The food is just the surface.
Self-worth is what shapes the choice.
When you feel worthy, you eat to feel good.
When you don’t, you eat to forget.
This is why we start within.
#holistichealth #wholefoodliving #nourishyourself #eatlikeyoumatter #selflovequotes #eatlikeanutritionist #cooklikeanutritionist
The food is just the surface.
Self-worth is what shapes the choice.
When you feel worthy, you eat to feel good.
When you don’t, you eat to forget.
This is why we start within.
#holistichealth #wholefoodliving #nourishyourself #eatlikeyoumatter #selflovequotes #eatlikeanutritionist #cooklikeanutritionist
All hail the olive 🫒 There’s just something about savoury baking. Maybe it’s because it always involves cheese that I love it 🥰
This zucchini, olive + feta loaf is a go-to for a savoury loaf situation. It’s gluten-free, packed with flavour, and honestly, just damn good.
Here’s how to make it:
Ingredients
• 2 zucchinis (about 350g)
• 2 cups blanched almond meal
• 2 tbsp coconut flour
• 6 sprigs thyme, leaves only
• 2 tsp baking powder
• 2 eggs
• ⅓ cup olive oil
• Zest of 1 lemon
• ½ cup kalamata olives, pitted, plus extra for topping
• 100g feta, crumbled
• ½ tsp salt
Method
1. Preheat oven to 180°C and line a loaf tin.
2. Grate zucchini, squeeze out excess water using a cheesecloth.
3. In a bowl, mix almond meal, thyme, salt, baking powder.
4. Beat eggs, add them in with the olive oil. Mix—it’ll be thick.
5. Fold in zucchini, lemon zest, olives + feta.
6. Pour into tin, top with extra olives, sea salt + thyme.
7. Bake 45–50 mins. If it’s still a bit wet, give it 10 more.
8. Let cool for 15 mins in the tin, then transfer to a rack.
Full recipe’s also on the site if you want it saved 📌🫒
#SavouryBaking #WholeFoodRecipes #ZucchiniLoaf #GlutenFreeBaking #EatLikeANutritionist
All hail the olive 🫒 There’s just something about savoury baking. Maybe it’s because it always involves cheese that I love it 🥰
This zucchini, olive + feta loaf is a go-to for a savoury loaf situation. It’s gluten-free, packed with flavour, and honestly, just damn good.
Here’s how to make it:
Ingredients
• 2 zucchinis (about 350g)
• 2 cups blanched almond meal
• 2 tbsp coconut flour
• 6 sprigs thyme, leaves only
• 2 tsp baking powder
• 2 eggs
• ⅓ cup olive oil
• Zest of 1 lemon
• ½ cup kalamata olives, pitted, plus extra for topping
• 100g feta, crumbled
• ½ tsp salt
Method
1. Preheat oven to 180°C and line a loaf tin.
2. Grate zucchini, squeeze out excess water using a cheesecloth.
3. In a bowl, mix almond meal, thyme, salt, baking powder.
4. Beat eggs, add them in with the olive oil. Mix—it’ll be thick.
5. Fold in zucchini, lemon zest, olives + feta.
6. Pour into tin, top with extra olives, sea salt + thyme.
7. Bake 45–50 mins. If it’s still a bit wet, give it 10 more.
8. Let cool for 15 mins in the tin, then transfer to a rack.
Full recipe’s also on the site if you want it saved 📌🫒
#SavouryBaking #WholeFoodRecipes #ZucchiniLoaf #GlutenFreeBaking #EatLikeANutritionist
I have nothing cutesie to say because I haven’t slept in weeks haha but I am enjoying this song right now ☀️
I have nothing cutesie to say because I haven’t slept in weeks haha but I am enjoying this song right now ☀️
Food isn’t just fuel. It’s self care, it’s presence, it’s love. And one of the best things you can do for your health? Learn to cook.
#wellness #cooklikeanutritionist #health #healthyfood #slowfood #holisticwellness
Food isn’t just fuel. It’s self care, it’s presence, it’s love. And one of the best things you can do for your health? Learn to cook.
#wellness #cooklikeanutritionist #health #healthyfood #slowfood #holisticwellness
