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A holistic nutritionist (BSc) and whole food cook specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.
When it comes to wellness, it’s about what you can have, not what you can’t.
A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Hello salty tomato fish 🐟 This is wild Spanish mackerel from @butcher_crowd
It’s a recipe I make all the time (that I normally make with olives but didn’t have any on this evening). A simple tomato olives oil mixture spooned over fish and baked in the oven letting all the salty flavours infuse.
Comment RECIPE or FISH and I’ll send you the recipe!
#easydinner #healthydinner #familyfood #fishrecipe #mackerelrecipe
Hello salty tomato fish 🐟 This is wild Spanish mackerel from @butcher_crowd
It’s a recipe I make all the time (that I normally make with olives but didn’t have any on this evening). A simple tomato olives oil mixture spooned over fish and baked in the oven letting all the salty flavours infuse.
Comment RECIPE or FISH and I’ll send you the recipe!
#easydinner #healthydinner #familyfood #fishrecipe #mackerelrecipe
A Summer Asparagus, Thyme and Cheese Tart on Spelt Pastry
To make it simply score a border around a sheet of spelt @caremepastry, spread with Dijon mustard, sprinkle over grated cheese (I used goat Gouda), place on the asparagus, sliced in half, more cheese, some fresh thyme, salt and pepper. Brush over olive oil and bake in a preheated oven (180) for about 25 minutes.
#summertart #healthyfood #speltpastry #asparagusrecipe #eatseasonal
A Summer Asparagus, Thyme and Cheese Tart on Spelt Pastry
To make it simply score a border around a sheet of spelt @caremepastry, spread with Dijon mustard, sprinkle over grated cheese (I used goat Gouda), place on the asparagus, sliced in half, more cheese, some fresh thyme, salt and pepper. Brush over olive oil and bake in a preheated oven (180) for about 25 minutes.
#summertart #healthyfood #speltpastry #asparagusrecipe #eatseasonal
The Smoked Fish Pie! Ok I’m honestly obsessed with this dinner which has been devoured by my whole family including baby.
It’s not my best photo I’ll admit because I was swatting away flies and trying to keep the baby away from this piping hot dish, but I had to get it out to you so this is what we roll with.
I got this idea from @theslowroad_ cookbook 👏 designed for cooking outdoors.
My recipe is adapted to suit a home kitchen and storebought smoked fish 🐟
Comment PIE for the recipe 🫶
#healthyfood #healthydinner #fishpie #smokedfish
The Smoked Fish Pie! Ok I’m honestly obsessed with this dinner which has been devoured by my whole family including baby.
It’s not my best photo I’ll admit because I was swatting away flies and trying to keep the baby away from this piping hot dish, but I had to get it out to you so this is what we roll with.
I got this idea from @theslowroad_ cookbook 👏 designed for cooking outdoors.
My recipe is adapted to suit a home kitchen and storebought smoked fish 🐟
Comment PIE for the recipe 🫶
#healthyfood #healthydinner #fishpie #smokedfish
I love feeding him (10mo, three meals a day) 🥑 Hoping this gives some inspo! I really keep things quite simple and repeat the same foods over and over again.
#babyfood #wholefoodideas #wholefooddiet #holisticnutrition #healthybabyfood #babyfoodideas
I love feeding him (10mo, three meals a day) 🥑 Hoping this gives some inspo! I really keep things quite simple and repeat the same foods over and over again.
#babyfood #wholefoodideas #wholefooddiet #holisticnutrition #healthybabyfood #babyfoodideas
The cosiest vegetarian weeknight night. Golden coconut turmeric rice bowl made with @sunrice Jasmine Rice. Here’s how to make it 👇
Ingredients
Coconut Rice Base
1 ½ cups SunRice Jasmine Rice, rinsed
1 tbsp coconut oil
½ tsp ground turmeric
½ tsp ground ginger
½ tsp ground coriander
1 ½ cups vegetable stock
1 cup full-fat coconut milk
1 tsp sea salt
Coconut Broth
1 cup coconut milk
1 cup vegetable stock
Pinch turmeric + salt
Mushroom Topping
2 tbsp coconut oil
400g mixed mushrooms (I love oyster + shiitake), sliced
1 tbsp tamari or soy sauce
1 tbsp toasted sesame seeds
Method
Sauté spices in coconut oil until fragrant → add rice, stock, coconut milk + salt → simmer 13–15 mins until creamy.
Cook mushrooms until golden, add tamari + sesame seeds.
Warm the extra coconut broth separately.
Serve the rice topped with mushrooms and pour over the hot broth. Finish with spring onions + lime.
SunRice Baby!
#sunricebaby #easyrecipes #vegetarianrecipes #weeknightdinner #wholefood #sponsored
The cosiest vegetarian weeknight night. Golden coconut turmeric rice bowl made with @sunrice Jasmine Rice. Here’s how to make it 👇
Ingredients
Coconut Rice Base
1 ½ cups SunRice Jasmine Rice, rinsed
1 tbsp coconut oil
½ tsp ground turmeric
½ tsp ground ginger
½ tsp ground coriander
1 ½ cups vegetable stock
1 cup full-fat coconut milk
1 tsp sea salt
Coconut Broth
1 cup coconut milk
1 cup vegetable stock
Pinch turmeric + salt
Mushroom Topping
2 tbsp coconut oil
400g mixed mushrooms (I love oyster + shiitake), sliced
1 tbsp tamari or soy sauce
1 tbsp toasted sesame seeds
Method
Sauté spices in coconut oil until fragrant → add rice, stock, coconut milk + salt → simmer 13–15 mins until creamy.
Cook mushrooms until golden, add tamari + sesame seeds.
Warm the extra coconut broth separately.
Serve the rice topped with mushrooms and pour over the hot broth. Finish with spring onions + lime.
SunRice Baby!
#sunricebaby #easyrecipes #vegetarianrecipes #weeknightdinner #wholefood #sponsored
Fennel And Tomato Braised Fish With Creamy Tahini 🐟
White fish is a regular feature in my weekly menu, and I’m always on the lookout for fresh ways to prepare it. Given its gentle flavor, it’s the perfect canvas for infusing delicious tastes, and in this recipe, I’ve combined some of my favorite veggies, fennel and tomatoes, along with fragrant thyme, to create a quick and easy weeknight dinner.
Pairs well with any basic grain, a hunk of bread or delicious on its own for a low carb option.
👉Comment FISH for the recipe! 👏
#fishrecipe #fennelrecipe #healthyfood #healthydinnerrecipe
Fennel And Tomato Braised Fish With Creamy Tahini 🐟
White fish is a regular feature in my weekly menu, and I’m always on the lookout for fresh ways to prepare it. Given its gentle flavor, it’s the perfect canvas for infusing delicious tastes, and in this recipe, I’ve combined some of my favorite veggies, fennel and tomatoes, along with fragrant thyme, to create a quick and easy weeknight dinner.
Pairs well with any basic grain, a hunk of bread or delicious on its own for a low carb option.
👉Comment FISH for the recipe! 👏
#fishrecipe #fennelrecipe #healthyfood #healthydinnerrecipe
Obsessed with feeding him 💙
Summer grazing, made simple ☀️ A fresh platter made with Mifroma Gruyère - cave aged and made in Switzerland!
Find it at Woolworths and elevate your platter 🧀✨
#ad @mifroma_official #MifromaTasteExperience
Summer grazing, made simple ☀️ A fresh platter made with Mifroma Gruyère - cave aged and made in Switzerland!
Find it at Woolworths and elevate your platter 🧀✨
#ad @mifroma_official #MifromaTasteExperience
A special evening with @ourplace @shiza 🩷
Hello salty tomato fish 🐟 This is wild Spanish mackerel from @butcher_crowd
It’s a recipe I make all the time (that I normally make with olives but didn’t have any on this evening). A simple tomato olives oil mixture spooned over fish and baked in the oven letting all the salty flavours infuse.
Comment RECIPE or FISH and I’ll send you the recipe!
#easydinner #healthydinner #familyfood #fishrecipe #mackerelrecipe
Hello salty tomato fish 🐟 This is wild Spanish mackerel from @butcher_crowd
It’s a recipe I make all the time (that I normally make with olives but didn’t have any on this evening). A simple tomato olives oil mixture spooned over fish and baked in the oven letting all the salty flavours infuse.
Comment RECIPE or FISH and I’ll send you the recipe!
#easydinner #healthydinner #familyfood #fishrecipe #mackerelrecipe
A Summer Asparagus, Thyme and Cheese Tart on Spelt Pastry
To make it simply score a border around a sheet of spelt @caremepastry, spread with Dijon mustard, sprinkle over grated cheese (I used goat Gouda), place on the asparagus, sliced in half, more cheese, some fresh thyme, salt and pepper. Brush over olive oil and bake in a preheated oven (180) for about 25 minutes.
#summertart #healthyfood #speltpastry #asparagusrecipe #eatseasonal
A Summer Asparagus, Thyme and Cheese Tart on Spelt Pastry
To make it simply score a border around a sheet of spelt @caremepastry, spread with Dijon mustard, sprinkle over grated cheese (I used goat Gouda), place on the asparagus, sliced in half, more cheese, some fresh thyme, salt and pepper. Brush over olive oil and bake in a preheated oven (180) for about 25 minutes.
#summertart #healthyfood #speltpastry #asparagusrecipe #eatseasonal
The Smoked Fish Pie! Ok I’m honestly obsessed with this dinner which has been devoured by my whole family including baby.
It’s not my best photo I’ll admit because I was swatting away flies and trying to keep the baby away from this piping hot dish, but I had to get it out to you so this is what we roll with.
I got this idea from @theslowroad_ cookbook 👏 designed for cooking outdoors.
My recipe is adapted to suit a home kitchen and storebought smoked fish 🐟
Comment PIE for the recipe 🫶
#healthyfood #healthydinner #fishpie #smokedfish
The Smoked Fish Pie! Ok I’m honestly obsessed with this dinner which has been devoured by my whole family including baby.
It’s not my best photo I’ll admit because I was swatting away flies and trying to keep the baby away from this piping hot dish, but I had to get it out to you so this is what we roll with.
I got this idea from @theslowroad_ cookbook 👏 designed for cooking outdoors.
My recipe is adapted to suit a home kitchen and storebought smoked fish 🐟
Comment PIE for the recipe 🫶
#healthyfood #healthydinner #fishpie #smokedfish
I love feeding him (10mo, three meals a day) 🥑 Hoping this gives some inspo! I really keep things quite simple and repeat the same foods over and over again.
#babyfood #wholefoodideas #wholefooddiet #holisticnutrition #healthybabyfood #babyfoodideas
I love feeding him (10mo, three meals a day) 🥑 Hoping this gives some inspo! I really keep things quite simple and repeat the same foods over and over again.
#babyfood #wholefoodideas #wholefooddiet #holisticnutrition #healthybabyfood #babyfoodideas
The cosiest vegetarian weeknight night. Golden coconut turmeric rice bowl made with @sunrice Jasmine Rice. Here’s how to make it 👇
Ingredients
Coconut Rice Base
1 ½ cups SunRice Jasmine Rice, rinsed
1 tbsp coconut oil
½ tsp ground turmeric
½ tsp ground ginger
½ tsp ground coriander
1 ½ cups vegetable stock
1 cup full-fat coconut milk
1 tsp sea salt
Coconut Broth
1 cup coconut milk
1 cup vegetable stock
Pinch turmeric + salt
Mushroom Topping
2 tbsp coconut oil
400g mixed mushrooms (I love oyster + shiitake), sliced
1 tbsp tamari or soy sauce
1 tbsp toasted sesame seeds
Method
Sauté spices in coconut oil until fragrant → add rice, stock, coconut milk + salt → simmer 13–15 mins until creamy.
Cook mushrooms until golden, add tamari + sesame seeds.
Warm the extra coconut broth separately.
Serve the rice topped with mushrooms and pour over the hot broth. Finish with spring onions + lime.
SunRice Baby!
#sunricebaby #easyrecipes #vegetarianrecipes #weeknightdinner #wholefood #sponsored
The cosiest vegetarian weeknight night. Golden coconut turmeric rice bowl made with @sunrice Jasmine Rice. Here’s how to make it 👇
Ingredients
Coconut Rice Base
1 ½ cups SunRice Jasmine Rice, rinsed
1 tbsp coconut oil
½ tsp ground turmeric
½ tsp ground ginger
½ tsp ground coriander
1 ½ cups vegetable stock
1 cup full-fat coconut milk
1 tsp sea salt
Coconut Broth
1 cup coconut milk
1 cup vegetable stock
Pinch turmeric + salt
Mushroom Topping
2 tbsp coconut oil
400g mixed mushrooms (I love oyster + shiitake), sliced
1 tbsp tamari or soy sauce
1 tbsp toasted sesame seeds
Method
Sauté spices in coconut oil until fragrant → add rice, stock, coconut milk + salt → simmer 13–15 mins until creamy.
Cook mushrooms until golden, add tamari + sesame seeds.
Warm the extra coconut broth separately.
Serve the rice topped with mushrooms and pour over the hot broth. Finish with spring onions + lime.
SunRice Baby!
#sunricebaby #easyrecipes #vegetarianrecipes #weeknightdinner #wholefood #sponsored
Fennel And Tomato Braised Fish With Creamy Tahini 🐟
White fish is a regular feature in my weekly menu, and I’m always on the lookout for fresh ways to prepare it. Given its gentle flavor, it’s the perfect canvas for infusing delicious tastes, and in this recipe, I’ve combined some of my favorite veggies, fennel and tomatoes, along with fragrant thyme, to create a quick and easy weeknight dinner.
Pairs well with any basic grain, a hunk of bread or delicious on its own for a low carb option.
👉Comment FISH for the recipe! 👏
#fishrecipe #fennelrecipe #healthyfood #healthydinnerrecipe
Fennel And Tomato Braised Fish With Creamy Tahini 🐟
White fish is a regular feature in my weekly menu, and I’m always on the lookout for fresh ways to prepare it. Given its gentle flavor, it’s the perfect canvas for infusing delicious tastes, and in this recipe, I’ve combined some of my favorite veggies, fennel and tomatoes, along with fragrant thyme, to create a quick and easy weeknight dinner.
Pairs well with any basic grain, a hunk of bread or delicious on its own for a low carb option.
👉Comment FISH for the recipe! 👏
#fishrecipe #fennelrecipe #healthyfood #healthydinnerrecipe
Obsessed with feeding him 💙
Summer grazing, made simple ☀️ A fresh platter made with Mifroma Gruyère - cave aged and made in Switzerland!
Find it at Woolworths and elevate your platter 🧀✨
#ad @mifroma_official #MifromaTasteExperience
Summer grazing, made simple ☀️ A fresh platter made with Mifroma Gruyère - cave aged and made in Switzerland!
Find it at Woolworths and elevate your platter 🧀✨
#ad @mifroma_official #MifromaTasteExperience
A special evening with @ourplace @shiza 🩷
