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A holistic nutritionist (BSc) and whole food cook specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.
When it comes to wellness, it’s about what you can have, not what you can’t.
A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
I love feeding him (10mo, three meals a day) 🥑 Hoping this gives some inspo! I really keep things quite simple and repeat the same foods over and over again.
#babyfood #wholefoodideas #wholefooddiet #holisticnutrition #healthybabyfood #babyfoodideas
I love feeding him (10mo, three meals a day) 🥑 Hoping this gives some inspo! I really keep things quite simple and repeat the same foods over and over again.
#babyfood #wholefoodideas #wholefooddiet #holisticnutrition #healthybabyfood #babyfoodideas
The cosiest vegetarian weeknight night. Golden coconut turmeric rice bowl made with @sunrice Jasmine Rice. Here’s how to make it 👇
Ingredients
Coconut Rice Base
1 ½ cups SunRice Jasmine Rice, rinsed
1 tbsp coconut oil
½ tsp ground turmeric
½ tsp ground ginger
½ tsp ground coriander
1 ½ cups vegetable stock
1 cup full-fat coconut milk
1 tsp sea salt
Coconut Broth
1 cup coconut milk
1 cup vegetable stock
Pinch turmeric + salt
Mushroom Topping
2 tbsp coconut oil
400g mixed mushrooms (I love oyster + shiitake), sliced
1 tbsp tamari or soy sauce
1 tbsp toasted sesame seeds
Method
Sauté spices in coconut oil until fragrant → add rice, stock, coconut milk + salt → simmer 13–15 mins until creamy.
Cook mushrooms until golden, add tamari + sesame seeds.
Warm the extra coconut broth separately.
Serve the rice topped with mushrooms and pour over the hot broth. Finish with spring onions + lime.
SunRice Baby!
#sunricebaby #easyrecipes #vegetarianrecipes #weeknightdinner #wholefood #sponsored
The cosiest vegetarian weeknight night. Golden coconut turmeric rice bowl made with @sunrice Jasmine Rice. Here’s how to make it 👇
Ingredients
Coconut Rice Base
1 ½ cups SunRice Jasmine Rice, rinsed
1 tbsp coconut oil
½ tsp ground turmeric
½ tsp ground ginger
½ tsp ground coriander
1 ½ cups vegetable stock
1 cup full-fat coconut milk
1 tsp sea salt
Coconut Broth
1 cup coconut milk
1 cup vegetable stock
Pinch turmeric + salt
Mushroom Topping
2 tbsp coconut oil
400g mixed mushrooms (I love oyster + shiitake), sliced
1 tbsp tamari or soy sauce
1 tbsp toasted sesame seeds
Method
Sauté spices in coconut oil until fragrant → add rice, stock, coconut milk + salt → simmer 13–15 mins until creamy.
Cook mushrooms until golden, add tamari + sesame seeds.
Warm the extra coconut broth separately.
Serve the rice topped with mushrooms and pour over the hot broth. Finish with spring onions + lime.
SunRice Baby!
#sunricebaby #easyrecipes #vegetarianrecipes #weeknightdinner #wholefood #sponsored
Fennel And Tomato Braised Fish With Creamy Tahini 🐟
White fish is a regular feature in my weekly menu, and I’m always on the lookout for fresh ways to prepare it. Given its gentle flavor, it’s the perfect canvas for infusing delicious tastes, and in this recipe, I’ve combined some of my favorite veggies, fennel and tomatoes, along with fragrant thyme, to create a quick and easy weeknight dinner.
Pairs well with any basic grain, a hunk of bread or delicious on its own for a low carb option.
👉Comment FISH for the recipe! 👏
#fishrecipe #fennelrecipe #healthyfood #healthydinnerrecipe
Fennel And Tomato Braised Fish With Creamy Tahini 🐟
White fish is a regular feature in my weekly menu, and I’m always on the lookout for fresh ways to prepare it. Given its gentle flavor, it’s the perfect canvas for infusing delicious tastes, and in this recipe, I’ve combined some of my favorite veggies, fennel and tomatoes, along with fragrant thyme, to create a quick and easy weeknight dinner.
Pairs well with any basic grain, a hunk of bread or delicious on its own for a low carb option.
👉Comment FISH for the recipe! 👏
#fishrecipe #fennelrecipe #healthyfood #healthydinnerrecipe
Obsessed with feeding him 💙
Summer grazing, made simple ☀️ A fresh platter made with Mifroma Gruyère - cave aged and made in Switzerland!
Find it at Woolworths and elevate your platter 🧀✨
#ad @mifroma_official #MifromaTasteExperience
Summer grazing, made simple ☀️ A fresh platter made with Mifroma Gruyère - cave aged and made in Switzerland!
Find it at Woolworths and elevate your platter 🧀✨
#ad @mifroma_official #MifromaTasteExperience
A special evening with @ourplace @shiza 🩷
Citrusy and pretty 🍊🌼 A beautiful upside down cake recipe that requires only one bowl and zero decoration, because the orange slices are baked in on the base of the tin. I constantly come back to this base recipe, using different fruit, because it’s easy, delicious and always a crowd pleaser. Oh and it’s gluten free, dairy free and refined sugar free!
Comment ORANGE for the recipe 🧡
#healthyfood #orangecake #orangecakerecipe #cooklikeanutritionist #bakelikeanutritionist #glutenfreebaking
Citrusy and pretty 🍊🌼 A beautiful upside down cake recipe that requires only one bowl and zero decoration, because the orange slices are baked in on the base of the tin. I constantly come back to this base recipe, using different fruit, because it’s easy, delicious and always a crowd pleaser. Oh and it’s gluten free, dairy free and refined sugar free!
Comment ORANGE for the recipe 🧡
#healthyfood #orangecake #orangecakerecipe #cooklikeanutritionist #bakelikeanutritionist #glutenfreebaking
Straight from the vision board 🪄 @willandbear @in2thewild.aus @volvocarau
📸 @daniellenieuwendyk
Recent moments 🧚 I maxed out the carousel limit 🍳
I love feeding him (10mo, three meals a day) 🥑 Hoping this gives some inspo! I really keep things quite simple and repeat the same foods over and over again.
#babyfood #wholefoodideas #wholefooddiet #holisticnutrition #healthybabyfood #babyfoodideas
I love feeding him (10mo, three meals a day) 🥑 Hoping this gives some inspo! I really keep things quite simple and repeat the same foods over and over again.
#babyfood #wholefoodideas #wholefooddiet #holisticnutrition #healthybabyfood #babyfoodideas
The cosiest vegetarian weeknight night. Golden coconut turmeric rice bowl made with @sunrice Jasmine Rice. Here’s how to make it 👇
Ingredients
Coconut Rice Base
1 ½ cups SunRice Jasmine Rice, rinsed
1 tbsp coconut oil
½ tsp ground turmeric
½ tsp ground ginger
½ tsp ground coriander
1 ½ cups vegetable stock
1 cup full-fat coconut milk
1 tsp sea salt
Coconut Broth
1 cup coconut milk
1 cup vegetable stock
Pinch turmeric + salt
Mushroom Topping
2 tbsp coconut oil
400g mixed mushrooms (I love oyster + shiitake), sliced
1 tbsp tamari or soy sauce
1 tbsp toasted sesame seeds
Method
Sauté spices in coconut oil until fragrant → add rice, stock, coconut milk + salt → simmer 13–15 mins until creamy.
Cook mushrooms until golden, add tamari + sesame seeds.
Warm the extra coconut broth separately.
Serve the rice topped with mushrooms and pour over the hot broth. Finish with spring onions + lime.
SunRice Baby!
#sunricebaby #easyrecipes #vegetarianrecipes #weeknightdinner #wholefood #sponsored
The cosiest vegetarian weeknight night. Golden coconut turmeric rice bowl made with @sunrice Jasmine Rice. Here’s how to make it 👇
Ingredients
Coconut Rice Base
1 ½ cups SunRice Jasmine Rice, rinsed
1 tbsp coconut oil
½ tsp ground turmeric
½ tsp ground ginger
½ tsp ground coriander
1 ½ cups vegetable stock
1 cup full-fat coconut milk
1 tsp sea salt
Coconut Broth
1 cup coconut milk
1 cup vegetable stock
Pinch turmeric + salt
Mushroom Topping
2 tbsp coconut oil
400g mixed mushrooms (I love oyster + shiitake), sliced
1 tbsp tamari or soy sauce
1 tbsp toasted sesame seeds
Method
Sauté spices in coconut oil until fragrant → add rice, stock, coconut milk + salt → simmer 13–15 mins until creamy.
Cook mushrooms until golden, add tamari + sesame seeds.
Warm the extra coconut broth separately.
Serve the rice topped with mushrooms and pour over the hot broth. Finish with spring onions + lime.
SunRice Baby!
#sunricebaby #easyrecipes #vegetarianrecipes #weeknightdinner #wholefood #sponsored
Fennel And Tomato Braised Fish With Creamy Tahini 🐟
White fish is a regular feature in my weekly menu, and I’m always on the lookout for fresh ways to prepare it. Given its gentle flavor, it’s the perfect canvas for infusing delicious tastes, and in this recipe, I’ve combined some of my favorite veggies, fennel and tomatoes, along with fragrant thyme, to create a quick and easy weeknight dinner.
Pairs well with any basic grain, a hunk of bread or delicious on its own for a low carb option.
👉Comment FISH for the recipe! 👏
#fishrecipe #fennelrecipe #healthyfood #healthydinnerrecipe
Fennel And Tomato Braised Fish With Creamy Tahini 🐟
White fish is a regular feature in my weekly menu, and I’m always on the lookout for fresh ways to prepare it. Given its gentle flavor, it’s the perfect canvas for infusing delicious tastes, and in this recipe, I’ve combined some of my favorite veggies, fennel and tomatoes, along with fragrant thyme, to create a quick and easy weeknight dinner.
Pairs well with any basic grain, a hunk of bread or delicious on its own for a low carb option.
👉Comment FISH for the recipe! 👏
#fishrecipe #fennelrecipe #healthyfood #healthydinnerrecipe
Obsessed with feeding him 💙
Summer grazing, made simple ☀️ A fresh platter made with Mifroma Gruyère - cave aged and made in Switzerland!
Find it at Woolworths and elevate your platter 🧀✨
#ad @mifroma_official #MifromaTasteExperience
Summer grazing, made simple ☀️ A fresh platter made with Mifroma Gruyère - cave aged and made in Switzerland!
Find it at Woolworths and elevate your platter 🧀✨
#ad @mifroma_official #MifromaTasteExperience
A special evening with @ourplace @shiza 🩷
Citrusy and pretty 🍊🌼 A beautiful upside down cake recipe that requires only one bowl and zero decoration, because the orange slices are baked in on the base of the tin. I constantly come back to this base recipe, using different fruit, because it’s easy, delicious and always a crowd pleaser. Oh and it’s gluten free, dairy free and refined sugar free!
Comment ORANGE for the recipe 🧡
#healthyfood #orangecake #orangecakerecipe #cooklikeanutritionist #bakelikeanutritionist #glutenfreebaking
Citrusy and pretty 🍊🌼 A beautiful upside down cake recipe that requires only one bowl and zero decoration, because the orange slices are baked in on the base of the tin. I constantly come back to this base recipe, using different fruit, because it’s easy, delicious and always a crowd pleaser. Oh and it’s gluten free, dairy free and refined sugar free!
Comment ORANGE for the recipe 🧡
#healthyfood #orangecake #orangecakerecipe #cooklikeanutritionist #bakelikeanutritionist #glutenfreebaking
Straight from the vision board 🪄 @willandbear @in2thewild.aus @volvocarau
📸 @daniellenieuwendyk
Recent moments 🧚 I maxed out the carousel limit 🍳
