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A holistic nutritionist (BSc) and whole food cook specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.
When it comes to wellness, it’s about what you can have, not what you can’t.
A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
A slow cooked red meat dish is a must at the moment! I generally see what’s available (sometimes I’ve got something in the freezer) but I love lamb shoulder, diced lamb leg, beef cheeks, diced beef chuck and beef cheeks!
These ox cheeks are @capegrimbeef from @harrisfarmmarkets
This is ultra nourishing for myself and baby, and I do believe a nourished mother = quality milk = settled baby 🙏 So where possible I’m trying my best to pack in as much nutrients as possible.
This was four ox cheeks, cost $40 total and fed two people for three meals 🙏 On different nights I served with zucchini, broccolini and basmati rice.
If I’m slow cooking or pressure cooking, I tend to cook as much as possible so it lasts for a few meals or can go in the freezer. I lovvveee my @brevilleaus slow cooker and pressure cooker in one (stainless steel so no tox too).
#slowcooked #pressurecooker #postpartumjourney #healthyrecipes #healthyfood #beefcheeks
A slow cooked red meat dish is a must at the moment! I generally see what’s available (sometimes I’ve got something in the freezer) but I love lamb shoulder, diced lamb leg, beef cheeks, diced beef chuck and beef cheeks!
These ox cheeks are @capegrimbeef from @harrisfarmmarkets
This is ultra nourishing for myself and baby, and I do believe a nourished mother = quality milk = settled baby 🙏 So where possible I’m trying my best to pack in as much nutrients as possible.
This was four ox cheeks, cost $40 total and fed two people for three meals 🙏 On different nights I served with zucchini, broccolini and basmati rice.
If I’m slow cooking or pressure cooking, I tend to cook as much as possible so it lasts for a few meals or can go in the freezer. I lovvveee my @brevilleaus slow cooker and pressure cooker in one (stainless steel so no tox too).
#slowcooked #pressurecooker #postpartumjourney #healthyrecipes #healthyfood #beefcheeks
Nutrition has obviously been a huge priority for me my whole life, but during pregnancy it really went up a notch, as I was focused on doing whatever I could to give baby the best start possible.
Now that I’m breastfeeding it’s even more important to me! I’ve been amazed at what just breast milk can do now that my baby is almost three months.
Of course a focus on real food here, with lots of nourishing animal protein, plenty of good fat and fresh produce (basically eating well at its simplest form).
Over the years I’ve learnt to pull together a good meal fairly quickly, but time has never been less abundant at the moment now that I have a baby that only contact sleeps 🫶
Of course these are just the good looking food items, and unpictured are the plenty of meals that consisted of snack bars and nuts.
#postpartumeats #fourthtrimester #breastfeeding #wellness #healthybaby #mumlife #realfooddiet
Nutrition has obviously been a huge priority for me my whole life, but during pregnancy it really went up a notch, as I was focused on doing whatever I could to give baby the best start possible.
Now that I’m breastfeeding it’s even more important to me! I’ve been amazed at what just breast milk can do now that my baby is almost three months.
Of course a focus on real food here, with lots of nourishing animal protein, plenty of good fat and fresh produce (basically eating well at its simplest form).
Over the years I’ve learnt to pull together a good meal fairly quickly, but time has never been less abundant at the moment now that I have a baby that only contact sleeps 🫶
Of course these are just the good looking food items, and unpictured are the plenty of meals that consisted of snack bars and nuts.
#postpartumeats #fourthtrimester #breastfeeding #wellness #healthybaby #mumlife #realfooddiet
This was my achievement of the day 🥑 A meal on a plate 🫠 It’s lower in protein then I typically prefer for breakfast but currently in survival food mode so not too shabby 💁♀️
#healthyfood #pregnancy #newbornlife #postpartum #avocadotowst #healthylpregnancy #breastfeeding
This was my achievement of the day 🥑 A meal on a plate 🫠 It’s lower in protein then I typically prefer for breakfast but currently in survival food mode so not too shabby 💁♀️
#healthyfood #pregnancy #newbornlife #postpartum #avocadotowst #healthylpregnancy #breastfeeding
I certainly got what I wished for ✨
Wraps from @ergobaby_aunz
#babywearing #babywrap #newbornbaby #pregnancy #holsiticparenting #attachmentparenting #babywearingmama
I certainly got what I wished for ✨
Wraps from @ergobaby_aunz
#babywearing #babywrap #newbornbaby #pregnancy #holsiticparenting #attachmentparenting #babywearingmama
A couple of months offline as we welcomed our baby boy Harlan into the world 💙 Ten days late and 3.74kg 🐣
Looking forward to reconnecting here in time 🙏 Thank you for all the messages! ❤️❤️❤️
Special mention to my amazing husband 🙏
A couple of months offline as we welcomed our baby boy Harlan into the world 💙 Ten days late and 3.74kg 🐣
Looking forward to reconnecting here in time 🙏 Thank you for all the messages! ❤️❤️❤️
Special mention to my amazing husband 🙏
AD In a house of three boys, let’s just say running out of toilet paper is not an option! 😂 That’s why I’ve had a @whogivesacraptp subscription for the past two years—it’s convenient, eco-friendly, and 50% of profits go to fund clean water projects. 🌍💧
Making this small switch means I’m doing good every time we reach for a roll. Wanna give it a go? Use my code LIV10 for $10 off your first order and feel great about TP! 🙌✨
#WhoGivesACrap #ad #whogivesacrappartner
AD In a house of three boys, let’s just say running out of toilet paper is not an option! 😂 That’s why I’ve had a @whogivesacraptp subscription for the past two years—it’s convenient, eco-friendly, and 50% of profits go to fund clean water projects. 🌍💧
Making this small switch means I’m doing good every time we reach for a roll. Wanna give it a go? Use my code LIV10 for $10 off your first order and feel great about TP! 🙌✨
#WhoGivesACrap #ad #whogivesacrappartner
We’ve all said it! But if it were that simple, we wouldn’t always find ourselves back in that position.
Here’s the truth:
🔹 There’s more to it than just calories; junk food is designed to hook you and keep you coming back.
🔹 Willpower alone just isn’t enough to gain back your control
🔹 Sugar is hidden everywhere—even in foods marketed as “healthy”
🔹 It’s tied to habits, emotions, and triggers that influence our choices on autopilot
🔹 And simply deciding to “quit” doesn’t address the mindset and behaviour patterns needed for real, lasting change
In my 5-Day Sugar-Free Reset, I’ll share my unique, holistic approach that goes beyond just “cutting out sugar.” Together, we’ll dive into cravings, build habits that make healthy choices easy, and reframe your relationship with food—so you can feel in control for good.
Comment RESET below, and I’ll send you the link to join us! It’s totally free. 🫶
And to kick things off, you’ll get instant access to my Ready, Set, Thrive prep series! It’s only 15 minutes but packed with insights to help you understand the power of this journey.
#sugarfree #healthyfood #wellness #sugarfreelife
We’ve all said it! But if it were that simple, we wouldn’t always find ourselves back in that position.
Here’s the truth:
🔹 There’s more to it than just calories; junk food is designed to hook you and keep you coming back.
🔹 Willpower alone just isn’t enough to gain back your control
🔹 Sugar is hidden everywhere—even in foods marketed as “healthy”
🔹 It’s tied to habits, emotions, and triggers that influence our choices on autopilot
🔹 And simply deciding to “quit” doesn’t address the mindset and behaviour patterns needed for real, lasting change
In my 5-Day Sugar-Free Reset, I’ll share my unique, holistic approach that goes beyond just “cutting out sugar.” Together, we’ll dive into cravings, build habits that make healthy choices easy, and reframe your relationship with food—so you can feel in control for good.
Comment RESET below, and I’ll send you the link to join us! It’s totally free. 🫶
And to kick things off, you’ll get instant access to my Ready, Set, Thrive prep series! It’s only 15 minutes but packed with insights to help you understand the power of this journey.
#sugarfree #healthyfood #wellness #sugarfreelife
I gave up sugar (and ultra-processed food) a long time ago, but even I was surprised at what it’s really like…
1️⃣ I thought it was just another diet, another way to mask a need for control. In reality, you’re so focused on and satisfied by plenty of nourishing, delicious food that you have no mental space to think about what you’re not having. It simply becomes a part of your life.
2️⃣ I thought it was a short-term way to “kick-start” some magical new life. It’s not short-term at all—I’ve been living this way easily for ten years and have no plans to change.
3️⃣ I thought it was all about weight. While effortless weight maintenance and sometimes weight loss are side effects of eating well, the best outcomes have actually been feeling like the best version of myself daily and the freedom of being firmly rooted in my needs.
4️⃣ I thought you’d long for junk forever and always feel like you’re missing out. Actually, when you change from the root, you naturally make good choices and have less desire for poor ones. When you do decide you want some dessert, you have it intentionally with no guilt or remorse.
My 5-Day Sugar-Free Reset starts next Monday on November 11. Join me for five days of tips, support, and small changes that make lasting impact.
Comment RESET below, and I’ll send you the link to sign up!
#sugarfree #wellness #wholefoods #realfood #sugarfreelife
I gave up sugar (and ultra-processed food) a long time ago, but even I was surprised at what it’s really like…
1️⃣ I thought it was just another diet, another way to mask a need for control. In reality, you’re so focused on and satisfied by plenty of nourishing, delicious food that you have no mental space to think about what you’re not having. It simply becomes a part of your life.
2️⃣ I thought it was a short-term way to “kick-start” some magical new life. It’s not short-term at all—I’ve been living this way easily for ten years and have no plans to change.
3️⃣ I thought it was all about weight. While effortless weight maintenance and sometimes weight loss are side effects of eating well, the best outcomes have actually been feeling like the best version of myself daily and the freedom of being firmly rooted in my needs.
4️⃣ I thought you’d long for junk forever and always feel like you’re missing out. Actually, when you change from the root, you naturally make good choices and have less desire for poor ones. When you do decide you want some dessert, you have it intentionally with no guilt or remorse.
My 5-Day Sugar-Free Reset starts next Monday on November 11. Join me for five days of tips, support, and small changes that make lasting impact.
Comment RESET below, and I’ll send you the link to sign up!
#sugarfree #wellness #wholefoods #realfood #sugarfreelife
There’s so much more to it than willpower! Join me in the five day sugar free reset (starts next Monday!)
Comment RESET and I’ll send you the link to join 🔮🧁
#healthyfood #quitsugar #sugarfree #sugarfreelife
There’s so much more to it than willpower! Join me in the five day sugar free reset (starts next Monday!)
Comment RESET and I’ll send you the link to join 🔮🧁
#healthyfood #quitsugar #sugarfree #sugarfreelife
A slow cooked red meat dish is a must at the moment! I generally see what’s available (sometimes I’ve got something in the freezer) but I love lamb shoulder, diced lamb leg, beef cheeks, diced beef chuck and beef cheeks!
These ox cheeks are @capegrimbeef from @harrisfarmmarkets
This is ultra nourishing for myself and baby, and I do believe a nourished mother = quality milk = settled baby 🙏 So where possible I’m trying my best to pack in as much nutrients as possible.
This was four ox cheeks, cost $40 total and fed two people for three meals 🙏 On different nights I served with zucchini, broccolini and basmati rice.
If I’m slow cooking or pressure cooking, I tend to cook as much as possible so it lasts for a few meals or can go in the freezer. I lovvveee my @brevilleaus slow cooker and pressure cooker in one (stainless steel so no tox too).
#slowcooked #pressurecooker #postpartumjourney #healthyrecipes #healthyfood #beefcheeks
A slow cooked red meat dish is a must at the moment! I generally see what’s available (sometimes I’ve got something in the freezer) but I love lamb shoulder, diced lamb leg, beef cheeks, diced beef chuck and beef cheeks!
These ox cheeks are @capegrimbeef from @harrisfarmmarkets
This is ultra nourishing for myself and baby, and I do believe a nourished mother = quality milk = settled baby 🙏 So where possible I’m trying my best to pack in as much nutrients as possible.
This was four ox cheeks, cost $40 total and fed two people for three meals 🙏 On different nights I served with zucchini, broccolini and basmati rice.
If I’m slow cooking or pressure cooking, I tend to cook as much as possible so it lasts for a few meals or can go in the freezer. I lovvveee my @brevilleaus slow cooker and pressure cooker in one (stainless steel so no tox too).
#slowcooked #pressurecooker #postpartumjourney #healthyrecipes #healthyfood #beefcheeks
Nutrition has obviously been a huge priority for me my whole life, but during pregnancy it really went up a notch, as I was focused on doing whatever I could to give baby the best start possible.
Now that I’m breastfeeding it’s even more important to me! I’ve been amazed at what just breast milk can do now that my baby is almost three months.
Of course a focus on real food here, with lots of nourishing animal protein, plenty of good fat and fresh produce (basically eating well at its simplest form).
Over the years I’ve learnt to pull together a good meal fairly quickly, but time has never been less abundant at the moment now that I have a baby that only contact sleeps 🫶
Of course these are just the good looking food items, and unpictured are the plenty of meals that consisted of snack bars and nuts.
#postpartumeats #fourthtrimester #breastfeeding #wellness #healthybaby #mumlife #realfooddiet
Nutrition has obviously been a huge priority for me my whole life, but during pregnancy it really went up a notch, as I was focused on doing whatever I could to give baby the best start possible.
Now that I’m breastfeeding it’s even more important to me! I’ve been amazed at what just breast milk can do now that my baby is almost three months.
Of course a focus on real food here, with lots of nourishing animal protein, plenty of good fat and fresh produce (basically eating well at its simplest form).
Over the years I’ve learnt to pull together a good meal fairly quickly, but time has never been less abundant at the moment now that I have a baby that only contact sleeps 🫶
Of course these are just the good looking food items, and unpictured are the plenty of meals that consisted of snack bars and nuts.
#postpartumeats #fourthtrimester #breastfeeding #wellness #healthybaby #mumlife #realfooddiet
This was my achievement of the day 🥑 A meal on a plate 🫠 It’s lower in protein then I typically prefer for breakfast but currently in survival food mode so not too shabby 💁♀️
#healthyfood #pregnancy #newbornlife #postpartum #avocadotowst #healthylpregnancy #breastfeeding
This was my achievement of the day 🥑 A meal on a plate 🫠 It’s lower in protein then I typically prefer for breakfast but currently in survival food mode so not too shabby 💁♀️
#healthyfood #pregnancy #newbornlife #postpartum #avocadotowst #healthylpregnancy #breastfeeding
I certainly got what I wished for ✨
Wraps from @ergobaby_aunz
#babywearing #babywrap #newbornbaby #pregnancy #holsiticparenting #attachmentparenting #babywearingmama
I certainly got what I wished for ✨
Wraps from @ergobaby_aunz
#babywearing #babywrap #newbornbaby #pregnancy #holsiticparenting #attachmentparenting #babywearingmama
A couple of months offline as we welcomed our baby boy Harlan into the world 💙 Ten days late and 3.74kg 🐣
Looking forward to reconnecting here in time 🙏 Thank you for all the messages! ❤️❤️❤️
Special mention to my amazing husband 🙏
A couple of months offline as we welcomed our baby boy Harlan into the world 💙 Ten days late and 3.74kg 🐣
Looking forward to reconnecting here in time 🙏 Thank you for all the messages! ❤️❤️❤️
Special mention to my amazing husband 🙏
AD In a house of three boys, let’s just say running out of toilet paper is not an option! 😂 That’s why I’ve had a @whogivesacraptp subscription for the past two years—it’s convenient, eco-friendly, and 50% of profits go to fund clean water projects. 🌍💧
Making this small switch means I’m doing good every time we reach for a roll. Wanna give it a go? Use my code LIV10 for $10 off your first order and feel great about TP! 🙌✨
#WhoGivesACrap #ad #whogivesacrappartner
AD In a house of three boys, let’s just say running out of toilet paper is not an option! 😂 That’s why I’ve had a @whogivesacraptp subscription for the past two years—it’s convenient, eco-friendly, and 50% of profits go to fund clean water projects. 🌍💧
Making this small switch means I’m doing good every time we reach for a roll. Wanna give it a go? Use my code LIV10 for $10 off your first order and feel great about TP! 🙌✨
#WhoGivesACrap #ad #whogivesacrappartner
We’ve all said it! But if it were that simple, we wouldn’t always find ourselves back in that position.
Here’s the truth:
🔹 There’s more to it than just calories; junk food is designed to hook you and keep you coming back.
🔹 Willpower alone just isn’t enough to gain back your control
🔹 Sugar is hidden everywhere—even in foods marketed as “healthy”
🔹 It’s tied to habits, emotions, and triggers that influence our choices on autopilot
🔹 And simply deciding to “quit” doesn’t address the mindset and behaviour patterns needed for real, lasting change
In my 5-Day Sugar-Free Reset, I’ll share my unique, holistic approach that goes beyond just “cutting out sugar.” Together, we’ll dive into cravings, build habits that make healthy choices easy, and reframe your relationship with food—so you can feel in control for good.
Comment RESET below, and I’ll send you the link to join us! It’s totally free. 🫶
And to kick things off, you’ll get instant access to my Ready, Set, Thrive prep series! It’s only 15 minutes but packed with insights to help you understand the power of this journey.
#sugarfree #healthyfood #wellness #sugarfreelife
We’ve all said it! But if it were that simple, we wouldn’t always find ourselves back in that position.
Here’s the truth:
🔹 There’s more to it than just calories; junk food is designed to hook you and keep you coming back.
🔹 Willpower alone just isn’t enough to gain back your control
🔹 Sugar is hidden everywhere—even in foods marketed as “healthy”
🔹 It’s tied to habits, emotions, and triggers that influence our choices on autopilot
🔹 And simply deciding to “quit” doesn’t address the mindset and behaviour patterns needed for real, lasting change
In my 5-Day Sugar-Free Reset, I’ll share my unique, holistic approach that goes beyond just “cutting out sugar.” Together, we’ll dive into cravings, build habits that make healthy choices easy, and reframe your relationship with food—so you can feel in control for good.
Comment RESET below, and I’ll send you the link to join us! It’s totally free. 🫶
And to kick things off, you’ll get instant access to my Ready, Set, Thrive prep series! It’s only 15 minutes but packed with insights to help you understand the power of this journey.
#sugarfree #healthyfood #wellness #sugarfreelife
I gave up sugar (and ultra-processed food) a long time ago, but even I was surprised at what it’s really like…
1️⃣ I thought it was just another diet, another way to mask a need for control. In reality, you’re so focused on and satisfied by plenty of nourishing, delicious food that you have no mental space to think about what you’re not having. It simply becomes a part of your life.
2️⃣ I thought it was a short-term way to “kick-start” some magical new life. It’s not short-term at all—I’ve been living this way easily for ten years and have no plans to change.
3️⃣ I thought it was all about weight. While effortless weight maintenance and sometimes weight loss are side effects of eating well, the best outcomes have actually been feeling like the best version of myself daily and the freedom of being firmly rooted in my needs.
4️⃣ I thought you’d long for junk forever and always feel like you’re missing out. Actually, when you change from the root, you naturally make good choices and have less desire for poor ones. When you do decide you want some dessert, you have it intentionally with no guilt or remorse.
My 5-Day Sugar-Free Reset starts next Monday on November 11. Join me for five days of tips, support, and small changes that make lasting impact.
Comment RESET below, and I’ll send you the link to sign up!
#sugarfree #wellness #wholefoods #realfood #sugarfreelife
I gave up sugar (and ultra-processed food) a long time ago, but even I was surprised at what it’s really like…
1️⃣ I thought it was just another diet, another way to mask a need for control. In reality, you’re so focused on and satisfied by plenty of nourishing, delicious food that you have no mental space to think about what you’re not having. It simply becomes a part of your life.
2️⃣ I thought it was a short-term way to “kick-start” some magical new life. It’s not short-term at all—I’ve been living this way easily for ten years and have no plans to change.
3️⃣ I thought it was all about weight. While effortless weight maintenance and sometimes weight loss are side effects of eating well, the best outcomes have actually been feeling like the best version of myself daily and the freedom of being firmly rooted in my needs.
4️⃣ I thought you’d long for junk forever and always feel like you’re missing out. Actually, when you change from the root, you naturally make good choices and have less desire for poor ones. When you do decide you want some dessert, you have it intentionally with no guilt or remorse.
My 5-Day Sugar-Free Reset starts next Monday on November 11. Join me for five days of tips, support, and small changes that make lasting impact.
Comment RESET below, and I’ll send you the link to sign up!
#sugarfree #wellness #wholefoods #realfood #sugarfreelife
There’s so much more to it than willpower! Join me in the five day sugar free reset (starts next Monday!)
Comment RESET and I’ll send you the link to join 🔮🧁
#healthyfood #quitsugar #sugarfree #sugarfreelife
There’s so much more to it than willpower! Join me in the five day sugar free reset (starts next Monday!)
Comment RESET and I’ll send you the link to join 🔮🧁
#healthyfood #quitsugar #sugarfree #sugarfreelife
