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A holistic nutritionist (BSc) and whole food cook specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food.
When it comes to wellness, it’s about what you can have, not what you can’t.
A holistic nutritionist (BSc) and self-proclaimed healthy chef specialising in sugar-free and gut-friendly recipes with a focus on the magic of real food. When it comes to wellness, it’s about what you can have, not what you can’t.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
Short paragraph synopsis detailing the workshop or class. Lorem ipsum dolor sit amet consectetur. Diam proin pellentesque id diam dictum. Risus pellentesque ultrices bibendum a viverra.
I’m very much in my non-chefy easy meals in the pressure cooker era. And this chunky chicken and sweet potato curry is on high rotation (and perfect for the freezer) 🧚
I’m becoming more and more obsessed with my pressure cooker - there’s something about pressing start and cleaning the whole kitchen that just feels chefs kiss.
Recipe for this one coming to my newsletter next week, or you can find it in a reel a few posts back!
#pressurecooker #healthyfood #cooklikeanutritionist #weeknightmeals #freezermeals #wholefood #realfood
I’m very much in my non-chefy easy meals in the pressure cooker era. And this chunky chicken and sweet potato curry is on high rotation (and perfect for the freezer) 🧚
I’m becoming more and more obsessed with my pressure cooker - there’s something about pressing start and cleaning the whole kitchen that just feels chefs kiss.
Recipe for this one coming to my newsletter next week, or you can find it in a reel a few posts back!
#pressurecooker #healthyfood #cooklikeanutritionist #weeknightmeals #freezermeals #wholefood #realfood
A bowl of golden goodness from earlier this week - simple, soothing, and surprisingly flavourful (the key is a really flavoursome broth).
Here’s the rough recipe, real-life style:
1. Sauté ½ an onion and 1 clove garlic in coconut oil.
2. Add 2 cups cooked chickpeas and 2 sliced zucchinis. Stir to coat.
3. Pour in 3–4 cups of chicken stock or chicken bone broth (homemade or the most flavourful one you’ve got).
4. Bring to a boil, then let it simmer gently.
5. Stir in a big handful of chopped Tuscan kale and ½ tsp turmeric.
6. Season to taste and serve with a good squeeze of fresh lemon.
I prefer to soak and cook chickpeas myself, but canned works in a pinch. The magic really comes from the broth. Let me know if you give it a go!
#cooklikeanutritionist #wellness #healthyrecipes #healthycooking #weeknightdinner
A bowl of golden goodness from earlier this week - simple, soothing, and surprisingly flavourful (the key is a really flavoursome broth).
Here’s the rough recipe, real-life style:
1. Sauté ½ an onion and 1 clove garlic in coconut oil.
2. Add 2 cups cooked chickpeas and 2 sliced zucchinis. Stir to coat.
3. Pour in 3–4 cups of chicken stock or chicken bone broth (homemade or the most flavourful one you’ve got).
4. Bring to a boil, then let it simmer gently.
5. Stir in a big handful of chopped Tuscan kale and ½ tsp turmeric.
6. Season to taste and serve with a good squeeze of fresh lemon.
I prefer to soak and cook chickpeas myself, but canned works in a pinch. The magic really comes from the broth. Let me know if you give it a go!
#cooklikeanutritionist #wellness #healthyrecipes #healthycooking #weeknightdinner
Weeknight inspo 🐟 Recipe 👇🏻
Ingredients
1 tbsp olive oil, divided
2 salmon fillets
1 tsp smoked paprika, divided
1 shallot, finely sliced
3 cloves garlic, crushed
1 tin cherry tomatoes
3 sprigs oregano
½ cup coconut cream, canned
2 cups chopped Tuscan kale
½ lemon, to serve
2 tbsp basil leaves, fresh
Salt and pepper, to taste
Method
Sprinkle the salmon fillets with ½ tsp of smoked paprika, salt, and pepper. Rub with half a tablespoon of olive oil.
Heat your pan over a medium to high heat and place the salmon, skin side down. Using a small plate, apply some pressure to the salmon for about 20 seconds to prevent it from contracting.
Continue to cook for about 7 minutes, then flip and cook on the other side for 2 minutes. Set the fish aside.
For the sauce, start by heating remaining olive oil in the pan. Add the shallot and garlic to the pan and sauté. Add the cherry tomatoes, oregano, remaining paprika and 60ml of water. Season with salt and pepper.
Add the chopped Tuscan kale and let it wilt in the sauce, followed by the coconut cream.
Add the grilled salmon back into the sauce and garnish with a squeeze of lemon and a few leaves of fresh basil.
Notes
You can also simply make the sauce first then add the salmon however you’ll miss out on the crispy skin - If I’m short on time I do this to make it easier.
#salmonrecipe #healthyfood #wellness #cooklikeanutritionist
Weeknight inspo 🐟 Recipe 👇🏻
Ingredients
1 tbsp olive oil, divided
2 salmon fillets
1 tsp smoked paprika, divided
1 shallot, finely sliced
3 cloves garlic, crushed
1 tin cherry tomatoes
3 sprigs oregano
½ cup coconut cream, canned
2 cups chopped Tuscan kale
½ lemon, to serve
2 tbsp basil leaves, fresh
Salt and pepper, to taste
Method
Sprinkle the salmon fillets with ½ tsp of smoked paprika, salt, and pepper. Rub with half a tablespoon of olive oil.
Heat your pan over a medium to high heat and place the salmon, skin side down. Using a small plate, apply some pressure to the salmon for about 20 seconds to prevent it from contracting.
Continue to cook for about 7 minutes, then flip and cook on the other side for 2 minutes. Set the fish aside.
For the sauce, start by heating remaining olive oil in the pan. Add the shallot and garlic to the pan and sauté. Add the cherry tomatoes, oregano, remaining paprika and 60ml of water. Season with salt and pepper.
Add the chopped Tuscan kale and let it wilt in the sauce, followed by the coconut cream.
Add the grilled salmon back into the sauce and garnish with a squeeze of lemon and a few leaves of fresh basil.
Notes
You can also simply make the sauce first then add the salmon however you’ll miss out on the crispy skin - If I’m short on time I do this to make it easier.
#salmonrecipe #healthyfood #wellness #cooklikeanutritionist
There’s no “one way” to do pregnancy. But there are things that truly helped me—mind, body, and spirit.
I recommend a few resources and books in here—some more “out there” than others. I took a very mixed approach, loved learning, but ultimately didn’t follow anyone’s advice exactly. Even in the resources I recommend, I don’t necessarily endorse these things as gospel, but if you are open to a more holistic perspective I think these are worth a read.
Read my full detailed pregnancy experience and recommendations on my blog xxx
Save it, share it, send it to a friend.
#EatLikeANutritionist #HolisticPregnancy #WholeFoodWellness #PregnancySupport #LowToxLiving #PregnancyRecommendations #NutritionistApproved #MindfulMotherhood
There’s no “one way” to do pregnancy. But there are things that truly helped me—mind, body, and spirit.
I recommend a few resources and books in here—some more “out there” than others. I took a very mixed approach, loved learning, but ultimately didn’t follow anyone’s advice exactly. Even in the resources I recommend, I don’t necessarily endorse these things as gospel, but if you are open to a more holistic perspective I think these are worth a read.
Read my full detailed pregnancy experience and recommendations on my blog xxx
Save it, share it, send it to a friend.
#EatLikeANutritionist #HolisticPregnancy #WholeFoodWellness #PregnancySupport #LowToxLiving #PregnancyRecommendations #NutritionistApproved #MindfulMotherhood
Some food I’ve enjoyed 👀 #eatlikeanutritionist
A week of ☀️🌧️🌈👙🪬🥑🍇🫛🥐👶📖☕️
Stayed @thesunseekerbyronbay
Ate @highlifebyronbay @thenorthbyronhotel @byron_general_store @roadhousebyronbay
#byronbay
A week of ☀️🌧️🌈👙🪬🥑🍇🫛🥐👶📖☕️
Stayed @thesunseekerbyronbay
Ate @highlifebyronbay @thenorthbyronhotel @byron_general_store @roadhousebyronbay
#byronbay
Peace is making loose leaf tea 🍵🫖
When autumn arrives, we make spiced crumble 💁♀️ A naturally sweet fruity filling and a gluten free crumble on top.
For this version I shot I tested it without the egg (test meaning I forgot the egg) which is why the crumble texture is a bit dusty. It’s better with the egg but does work without 🫠
Recipe:
Crumble Topping:
1½ cups blanched almond meal
3 tbsp coconut flour
¼ cup coconut sugar or sugar-free sweetener
¼ cup raw buckwheat groats
½ cup chopped hazelnuts
¼ tsp ground cloves (optional)
½ tsp cardamom
1 tsp cinnamon
¼ tsp sea salt
¼ cup almond butter
3 tbsp melted coconut oil
1 egg, beaten
Fruit Filling:
450g sugar plums, sliced
450g ripe pears, sliced
1½ tbsp arrowroot powder
2-3 tbsp coconut sugar
Instructions:
1. Preheat oven to 180°C
2. Mix dry crumble ingredients in one bowl and wet ingredients in another bowl
3. Add wet ingredients to form crumble
4. Toss fruit with arrowroot & coconut sugar
5. Layer fruit in baking dish, top with crumble
6. Bake 35 mins until golden
Serve with coconut yoghurt, Greek yoghurt, cream or vanilla ice cream! 🤍
#healthydesserts #realfood #autumnbaking #crumble #wholefood #nourishing #healthyrecipes #foodie
When autumn arrives, we make spiced crumble 💁♀️ A naturally sweet fruity filling and a gluten free crumble on top.
For this version I shot I tested it without the egg (test meaning I forgot the egg) which is why the crumble texture is a bit dusty. It’s better with the egg but does work without 🫠
Recipe:
Crumble Topping:
1½ cups blanched almond meal
3 tbsp coconut flour
¼ cup coconut sugar or sugar-free sweetener
¼ cup raw buckwheat groats
½ cup chopped hazelnuts
¼ tsp ground cloves (optional)
½ tsp cardamom
1 tsp cinnamon
¼ tsp sea salt
¼ cup almond butter
3 tbsp melted coconut oil
1 egg, beaten
Fruit Filling:
450g sugar plums, sliced
450g ripe pears, sliced
1½ tbsp arrowroot powder
2-3 tbsp coconut sugar
Instructions:
1. Preheat oven to 180°C
2. Mix dry crumble ingredients in one bowl and wet ingredients in another bowl
3. Add wet ingredients to form crumble
4. Toss fruit with arrowroot & coconut sugar
5. Layer fruit in baking dish, top with crumble
6. Bake 35 mins until golden
Serve with coconut yoghurt, Greek yoghurt, cream or vanilla ice cream! 🤍
#healthydesserts #realfood #autumnbaking #crumble #wholefood #nourishing #healthyrecipes #foodie
I say this with love—and from experience. I used to love a “girl lunch” which is code for snacks but the reality is, unless you are making a decent meal, that kind of snacking and grazing generally leaves you dissatisfied at the end of the day.
It’s kind of that “not full but not hungry” feeling you know? I find this not only leads to bad digestion but also makes it hard to make eating decisions later - and often ends in snacks for dinner too. This often happens to me and I just really don’t feel good like that!
So this post is also a message to myself 💁♀️
You don’t need to meal prep (this lunch was something I made without any prep and all store bought ingredients). But you do need a default lunch formula—and a few go-to “no prep” ingredients to pull together a decent meal quickly (this one took five minutes to make and another five to eat).
Here are my favourite things to have on hand for an actual lunch meal that doesn’t require cooking.
- smoked wild salmon
- Pickles
- A good olive oil
- Wraps (I love these gluten and grain free ones)
- Goats cheese
- Everything bagel seasoning 🫠
Save this for the next time you’re tempted to snack your way through the day.
#healthyfood #wellness #healthyrecipes #womenshealth #nutrition
I say this with love—and from experience. I used to love a “girl lunch” which is code for snacks but the reality is, unless you are making a decent meal, that kind of snacking and grazing generally leaves you dissatisfied at the end of the day.
It’s kind of that “not full but not hungry” feeling you know? I find this not only leads to bad digestion but also makes it hard to make eating decisions later - and often ends in snacks for dinner too. This often happens to me and I just really don’t feel good like that!
So this post is also a message to myself 💁♀️
You don’t need to meal prep (this lunch was something I made without any prep and all store bought ingredients). But you do need a default lunch formula—and a few go-to “no prep” ingredients to pull together a decent meal quickly (this one took five minutes to make and another five to eat).
Here are my favourite things to have on hand for an actual lunch meal that doesn’t require cooking.
- smoked wild salmon
- Pickles
- A good olive oil
- Wraps (I love these gluten and grain free ones)
- Goats cheese
- Everything bagel seasoning 🫠
Save this for the next time you’re tempted to snack your way through the day.
#healthyfood #wellness #healthyrecipes #womenshealth #nutrition
I’m very much in my non-chefy easy meals in the pressure cooker era. And this chunky chicken and sweet potato curry is on high rotation (and perfect for the freezer) 🧚
I’m becoming more and more obsessed with my pressure cooker - there’s something about pressing start and cleaning the whole kitchen that just feels chefs kiss.
Recipe for this one coming to my newsletter next week, or you can find it in a reel a few posts back!
#pressurecooker #healthyfood #cooklikeanutritionist #weeknightmeals #freezermeals #wholefood #realfood
I’m very much in my non-chefy easy meals in the pressure cooker era. And this chunky chicken and sweet potato curry is on high rotation (and perfect for the freezer) 🧚
I’m becoming more and more obsessed with my pressure cooker - there’s something about pressing start and cleaning the whole kitchen that just feels chefs kiss.
Recipe for this one coming to my newsletter next week, or you can find it in a reel a few posts back!
#pressurecooker #healthyfood #cooklikeanutritionist #weeknightmeals #freezermeals #wholefood #realfood
A bowl of golden goodness from earlier this week - simple, soothing, and surprisingly flavourful (the key is a really flavoursome broth).
Here’s the rough recipe, real-life style:
1. Sauté ½ an onion and 1 clove garlic in coconut oil.
2. Add 2 cups cooked chickpeas and 2 sliced zucchinis. Stir to coat.
3. Pour in 3–4 cups of chicken stock or chicken bone broth (homemade or the most flavourful one you’ve got).
4. Bring to a boil, then let it simmer gently.
5. Stir in a big handful of chopped Tuscan kale and ½ tsp turmeric.
6. Season to taste and serve with a good squeeze of fresh lemon.
I prefer to soak and cook chickpeas myself, but canned works in a pinch. The magic really comes from the broth. Let me know if you give it a go!
#cooklikeanutritionist #wellness #healthyrecipes #healthycooking #weeknightdinner
A bowl of golden goodness from earlier this week - simple, soothing, and surprisingly flavourful (the key is a really flavoursome broth).
Here’s the rough recipe, real-life style:
1. Sauté ½ an onion and 1 clove garlic in coconut oil.
2. Add 2 cups cooked chickpeas and 2 sliced zucchinis. Stir to coat.
3. Pour in 3–4 cups of chicken stock or chicken bone broth (homemade or the most flavourful one you’ve got).
4. Bring to a boil, then let it simmer gently.
5. Stir in a big handful of chopped Tuscan kale and ½ tsp turmeric.
6. Season to taste and serve with a good squeeze of fresh lemon.
I prefer to soak and cook chickpeas myself, but canned works in a pinch. The magic really comes from the broth. Let me know if you give it a go!
#cooklikeanutritionist #wellness #healthyrecipes #healthycooking #weeknightdinner
Weeknight inspo 🐟 Recipe 👇🏻
Ingredients
1 tbsp olive oil, divided
2 salmon fillets
1 tsp smoked paprika, divided
1 shallot, finely sliced
3 cloves garlic, crushed
1 tin cherry tomatoes
3 sprigs oregano
½ cup coconut cream, canned
2 cups chopped Tuscan kale
½ lemon, to serve
2 tbsp basil leaves, fresh
Salt and pepper, to taste
Method
Sprinkle the salmon fillets with ½ tsp of smoked paprika, salt, and pepper. Rub with half a tablespoon of olive oil.
Heat your pan over a medium to high heat and place the salmon, skin side down. Using a small plate, apply some pressure to the salmon for about 20 seconds to prevent it from contracting.
Continue to cook for about 7 minutes, then flip and cook on the other side for 2 minutes. Set the fish aside.
For the sauce, start by heating remaining olive oil in the pan. Add the shallot and garlic to the pan and sauté. Add the cherry tomatoes, oregano, remaining paprika and 60ml of water. Season with salt and pepper.
Add the chopped Tuscan kale and let it wilt in the sauce, followed by the coconut cream.
Add the grilled salmon back into the sauce and garnish with a squeeze of lemon and a few leaves of fresh basil.
Notes
You can also simply make the sauce first then add the salmon however you’ll miss out on the crispy skin - If I’m short on time I do this to make it easier.
#salmonrecipe #healthyfood #wellness #cooklikeanutritionist
Weeknight inspo 🐟 Recipe 👇🏻
Ingredients
1 tbsp olive oil, divided
2 salmon fillets
1 tsp smoked paprika, divided
1 shallot, finely sliced
3 cloves garlic, crushed
1 tin cherry tomatoes
3 sprigs oregano
½ cup coconut cream, canned
2 cups chopped Tuscan kale
½ lemon, to serve
2 tbsp basil leaves, fresh
Salt and pepper, to taste
Method
Sprinkle the salmon fillets with ½ tsp of smoked paprika, salt, and pepper. Rub with half a tablespoon of olive oil.
Heat your pan over a medium to high heat and place the salmon, skin side down. Using a small plate, apply some pressure to the salmon for about 20 seconds to prevent it from contracting.
Continue to cook for about 7 minutes, then flip and cook on the other side for 2 minutes. Set the fish aside.
For the sauce, start by heating remaining olive oil in the pan. Add the shallot and garlic to the pan and sauté. Add the cherry tomatoes, oregano, remaining paprika and 60ml of water. Season with salt and pepper.
Add the chopped Tuscan kale and let it wilt in the sauce, followed by the coconut cream.
Add the grilled salmon back into the sauce and garnish with a squeeze of lemon and a few leaves of fresh basil.
Notes
You can also simply make the sauce first then add the salmon however you’ll miss out on the crispy skin - If I’m short on time I do this to make it easier.
#salmonrecipe #healthyfood #wellness #cooklikeanutritionist
There’s no “one way” to do pregnancy. But there are things that truly helped me—mind, body, and spirit.
I recommend a few resources and books in here—some more “out there” than others. I took a very mixed approach, loved learning, but ultimately didn’t follow anyone’s advice exactly. Even in the resources I recommend, I don’t necessarily endorse these things as gospel, but if you are open to a more holistic perspective I think these are worth a read.
Read my full detailed pregnancy experience and recommendations on my blog xxx
Save it, share it, send it to a friend.
#EatLikeANutritionist #HolisticPregnancy #WholeFoodWellness #PregnancySupport #LowToxLiving #PregnancyRecommendations #NutritionistApproved #MindfulMotherhood
There’s no “one way” to do pregnancy. But there are things that truly helped me—mind, body, and spirit.
I recommend a few resources and books in here—some more “out there” than others. I took a very mixed approach, loved learning, but ultimately didn’t follow anyone’s advice exactly. Even in the resources I recommend, I don’t necessarily endorse these things as gospel, but if you are open to a more holistic perspective I think these are worth a read.
Read my full detailed pregnancy experience and recommendations on my blog xxx
Save it, share it, send it to a friend.
#EatLikeANutritionist #HolisticPregnancy #WholeFoodWellness #PregnancySupport #LowToxLiving #PregnancyRecommendations #NutritionistApproved #MindfulMotherhood
Some food I’ve enjoyed 👀 #eatlikeanutritionist
A week of ☀️🌧️🌈👙🪬🥑🍇🫛🥐👶📖☕️
Stayed @thesunseekerbyronbay
Ate @highlifebyronbay @thenorthbyronhotel @byron_general_store @roadhousebyronbay
#byronbay
A week of ☀️🌧️🌈👙🪬🥑🍇🫛🥐👶📖☕️
Stayed @thesunseekerbyronbay
Ate @highlifebyronbay @thenorthbyronhotel @byron_general_store @roadhousebyronbay
#byronbay
Peace is making loose leaf tea 🍵🫖
When autumn arrives, we make spiced crumble 💁♀️ A naturally sweet fruity filling and a gluten free crumble on top.
For this version I shot I tested it without the egg (test meaning I forgot the egg) which is why the crumble texture is a bit dusty. It’s better with the egg but does work without 🫠
Recipe:
Crumble Topping:
1½ cups blanched almond meal
3 tbsp coconut flour
¼ cup coconut sugar or sugar-free sweetener
¼ cup raw buckwheat groats
½ cup chopped hazelnuts
¼ tsp ground cloves (optional)
½ tsp cardamom
1 tsp cinnamon
¼ tsp sea salt
¼ cup almond butter
3 tbsp melted coconut oil
1 egg, beaten
Fruit Filling:
450g sugar plums, sliced
450g ripe pears, sliced
1½ tbsp arrowroot powder
2-3 tbsp coconut sugar
Instructions:
1. Preheat oven to 180°C
2. Mix dry crumble ingredients in one bowl and wet ingredients in another bowl
3. Add wet ingredients to form crumble
4. Toss fruit with arrowroot & coconut sugar
5. Layer fruit in baking dish, top with crumble
6. Bake 35 mins until golden
Serve with coconut yoghurt, Greek yoghurt, cream or vanilla ice cream! 🤍
#healthydesserts #realfood #autumnbaking #crumble #wholefood #nourishing #healthyrecipes #foodie
When autumn arrives, we make spiced crumble 💁♀️ A naturally sweet fruity filling and a gluten free crumble on top.
For this version I shot I tested it without the egg (test meaning I forgot the egg) which is why the crumble texture is a bit dusty. It’s better with the egg but does work without 🫠
Recipe:
Crumble Topping:
1½ cups blanched almond meal
3 tbsp coconut flour
¼ cup coconut sugar or sugar-free sweetener
¼ cup raw buckwheat groats
½ cup chopped hazelnuts
¼ tsp ground cloves (optional)
½ tsp cardamom
1 tsp cinnamon
¼ tsp sea salt
¼ cup almond butter
3 tbsp melted coconut oil
1 egg, beaten
Fruit Filling:
450g sugar plums, sliced
450g ripe pears, sliced
1½ tbsp arrowroot powder
2-3 tbsp coconut sugar
Instructions:
1. Preheat oven to 180°C
2. Mix dry crumble ingredients in one bowl and wet ingredients in another bowl
3. Add wet ingredients to form crumble
4. Toss fruit with arrowroot & coconut sugar
5. Layer fruit in baking dish, top with crumble
6. Bake 35 mins until golden
Serve with coconut yoghurt, Greek yoghurt, cream or vanilla ice cream! 🤍
#healthydesserts #realfood #autumnbaking #crumble #wholefood #nourishing #healthyrecipes #foodie
I say this with love—and from experience. I used to love a “girl lunch” which is code for snacks but the reality is, unless you are making a decent meal, that kind of snacking and grazing generally leaves you dissatisfied at the end of the day.
It’s kind of that “not full but not hungry” feeling you know? I find this not only leads to bad digestion but also makes it hard to make eating decisions later - and often ends in snacks for dinner too. This often happens to me and I just really don’t feel good like that!
So this post is also a message to myself 💁♀️
You don’t need to meal prep (this lunch was something I made without any prep and all store bought ingredients). But you do need a default lunch formula—and a few go-to “no prep” ingredients to pull together a decent meal quickly (this one took five minutes to make and another five to eat).
Here are my favourite things to have on hand for an actual lunch meal that doesn’t require cooking.
- smoked wild salmon
- Pickles
- A good olive oil
- Wraps (I love these gluten and grain free ones)
- Goats cheese
- Everything bagel seasoning 🫠
Save this for the next time you’re tempted to snack your way through the day.
#healthyfood #wellness #healthyrecipes #womenshealth #nutrition
I say this with love—and from experience. I used to love a “girl lunch” which is code for snacks but the reality is, unless you are making a decent meal, that kind of snacking and grazing generally leaves you dissatisfied at the end of the day.
It’s kind of that “not full but not hungry” feeling you know? I find this not only leads to bad digestion but also makes it hard to make eating decisions later - and often ends in snacks for dinner too. This often happens to me and I just really don’t feel good like that!
So this post is also a message to myself 💁♀️
You don’t need to meal prep (this lunch was something I made without any prep and all store bought ingredients). But you do need a default lunch formula—and a few go-to “no prep” ingredients to pull together a decent meal quickly (this one took five minutes to make and another five to eat).
Here are my favourite things to have on hand for an actual lunch meal that doesn’t require cooking.
- smoked wild salmon
- Pickles
- A good olive oil
- Wraps (I love these gluten and grain free ones)
- Goats cheese
- Everything bagel seasoning 🫠
Save this for the next time you’re tempted to snack your way through the day.
#healthyfood #wellness #healthyrecipes #womenshealth #nutrition
