From preconception to third trimester, this is a detailed look at everything I did (and didn’t do) during pregnancy—from nutrition and mindset to choosing care and prepping for birth. It's packed with the kind of honest, real-life insight I wish I could’ve found when I was newly pregnant. Whether you're planning to conceive, in the thick of your first trimester, or just love reading women's stories—I hope this brings you comfort, clarity, and a sense of sisterhood.

Do these six things and you are healthier than 99% of people! If my partner, my mum, or my friends were to ask me for the wellness lowdown over coffee, this is what I'd share. Master these, and you've covered majority of the journey. From here, you can fine tune and make subtle adjustments that suit you.