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Meal Type
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Time
Occasion
Vanilla Macadamia Protein Matcha

Inspired by a dreamy matcha gelato I tried recently, I created this creamy protein smoothie spin. It’s a low-carb, high-fat blend that’s just as delicious—perfect for a light breakfast or a nourishing snack.

Dinner
DF EF GF GRF K LC NF P

Simplest Slow Cooked Beef Brisket
Snacks
DF EF GF GRF LF NF V VG

2-Ingredient Date & Coconut Bars
Staples
DF EF GF GRF K LF LC NF P SF

Whole Chicken And Stock
Desserts
DF GF P VG

Autumn Spiced Fruit Crumble
Dinner
DF EF GF LF NF P

Chunky Chicken Sweet Potato Curry
Dinner
DF GF NF SF

Quick Chicken & Wild Rice Soup
Desserts
DF GF GRF K LF LC P SF V VG

Orange Almond Chocolate Bark
Dinner
DF EF GF K LC NF

Lazy Roasted Wild Salmon
Sides
DF GF GRF V VG

Vibrant Butter Lettuce & Apple Salad
Sides
DF EF GF GRF LF P V VG

Holiday Harvest Salad
Desserts
DF GF GRF K LF LC SF

Coconut Gingerbread Panna Cotta
Dinner
DF EF GF GRF K LF LC NF P

Creamy Garlic Tomato Salmon
Desserts
DF GF GRF K LC SF

Ginger Cinnamon Cashew Shortbreads
Dinner
DF EF GF GRF K LF LC NF P

Fennel and Tomato Braised Fish with Creamy Tahini 
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